Pregnancy, Prenatal, Postpartum Therapists in Houston, TX

Becoming a mother can be one of the most beautiful transitions in your life while also being one of the most challenging times you may ever face. No one can prepare you for what it means to be a parent. Everything from feelings of shame, guilt, and inadequacy to sleep deprivation and hormonal changes can turn this beautiful life transition into a state of isolation and loneliness. Even though there are thousands of people becoming new parents everyday, it can feel like you are completely alone, isolated even from those that love you the most.

Life is a beautiful and challenging journey! We all deserve to find joy and fulfillment in the experience, and we all bring something valuable to those around us and the world at large. It is my goal to help you identify the strengths, skills, habits and perspectives you need to address your challenges and get the most out of your life.

Mary Alice knows that new parenthood is full of paradoxes. You’re exhausted, but you can’t sleep. You love your baby, but it’s hard to like someone who screams at you all day. You need help, but you don’t know who to ask or what to ask for. Finding support and taking care of yourself is a great first step– healthy parents grow healthy families. Therapy is a safe place to sort through your scary thoughts and tap into your inner strengths and resources. Mary Alice’s expertise in working with expecting and new parents in the Houston area spans the length of a decade, first as a birth and postpartum doula, and later as a midwife.

Women's Reproductive Mental Health deserves special care. There is more to it than just conception and pregnancy. We also face other challenges during our reproductive lifespan that may affect our mental health. If you are struggling with: Hormonal imbalances, Infertility , Perinatal Mood and Anxiety Disorders "PMADs" (previously called Postpartum Depression), Birth trauma, Pregnancy loss, Infant loss, adjusting to motherhood, NICU stay, Peri-menopause , or Menopause . You don't need to go through this alone. You deserve special care!

You're a high-achieving professional or mom who's getting bogged down by your tendency to over-think things. You realize your thoughts are irrational, but can’t get them out of your head. I help moms who are overwhelmed, numb, disconnected, struggling to juggle everything (aka supermom syndrome), or more irritable with others. You feel afraid, guilty, alone, and no longer recognize yourself. You may be having scary thoughts about your baby and are afraid to tell anyone. Others have no clue you're struggling in this way and you're just trying to keep it together.

Do you feel that life isn’t making sense? Feeling irritable, anxious, or that things are out of your control. Do you question yourself, your goals, your strength but put on a smile and armor up to move through the day so that no one knows? I am here to help support you in unraveling all that is not working to help it all make sense. I am here to help you reconnect with your inner voice, not what other people think. To process loss and change and fear with a full, whole heart. And to build a life that is brave, connected, and wholehearted.

As a business-owner, you're constantly juggling the high demands of parenting, your career, and your marriage, all of which can leave you feeling overwhelmed, anxious, and on edge. You find yourself irritable, snapping at your loved ones, and questioning your ability to manage it all. The pressure to "do it all" - raise your children, excel in your career, maintain your relationships, and somehow fit in self-care - can seem unending and impossible. This chronic stress and anxiety not only strain your mental health but can also lead to long-term physical health problems. You're not alone - there's hope and help available.

I’m a psychologist who provides therapy to distressed women and couples. My individual counseling can help if you’re struggling with depression (including postpartum depression and postpartum anxiety), a recent loss such as a miscarriage, infertility, and other pregnancy-related concerns. I also help women who are unhappy with their relationships and are having difficulties balancing their profession, and their family life.

Parenthood isn't what you thought it would be. You feel drained and isolated during what was supposed to be the happiest time of your life. You are desperate for alone time but miss your baby when you are away. You realize your thoughts are irrational but can’t get them out of your head. You know you need help but feel too overwhelmed to ask for it. You’re tired of moving through life in a fog. It’s time for a change. Therapy is a safe and supportive place to sort through scary thoughts and feelings, and tap into your inner resources and strengths.

Shannon believes that an effective counseling relationship is built on trust, empathy, and acceptance. Her warmth and genuineness provide the foundation for her practice. She loves working with parents and parents-to-be who are navigating challenges in every stage- from infertility to perinatal concerns to parent coaching and special needs parent support. Shannon also enjoys working with clients who are walking through anxiety, grief/ loss, and trauma. For clients who desire counseling from a Christian perspective, Shannon also enjoys integrating faith into her practice.

My primary focus is helping clients build a fulfilling life based on their personal values & goals. I primarily work with older adolescents, adults, parents, and families with a variety of difficulties including: self-harm & suicidal behaviors, intense emotions/emotions that feel out of control, mood (depression and bipolar disorder), anxiety, and substance use disorders. I have extensive training treating disorders during pregnancy and the postpartum period, as well. My style is collaborative and compassionate, as well as evidence based, meaning I use treatments that have been supported by research to show they are effective.

I know how difficult it can be to not let past experiences get in the way of your life today. If this resonates with you, know that you are not alone. I've been there and know how to help. My job is to help you heal and access your inner strength and wisdom, learning useful tools along the way to help you reach your goals in a way that feels natural for you. Find comfort in knowing that my relaxed approach will give you the space to share your story without the concern of being labelled or judged.

If you are ready to make a change in your life and you're looking into therapy, I am here to help. Lets work together to create a therapeutic alliance that allows you to share openly without judgement. I have specialized training in Perinatal Mood and Anxiety Disorders as well as Perinatal Loss. I am also Level 1 Gottman Certified and and EMDRIA approved EMDR trained Clinician. Feel free to reach out with any questions you might have about what to expect out of therapy or how the therapeutic process works.

I'm here to walk alongside you on your maternal mental health journey. I specialize in supporting women facing infertility, anxious pregnancies, postpartum depression, anxiety, OCD, and trauma. Your experience is unique, and I'm here to provide a safe and understanding space. Together, we'll navigate the complexities, heal from within, and uncover your inner strength. With over 12 years of therapy experience, I provide a blend of warmth, humor, and sensitivity. You don't have to have it all together in my office. You can let go of "being all to everyone else" and spend time honoring what we often neglect - yourself.

I believe that therapy is a tool of self-examination that helps individuals navigate difficult life experiences and know themselves more deeply. It often takes painful experiences or emotions for someone to seek therapy, and I enjoy helping people find new pathways through which to experience a more fulfilling life. I most often work with people navigating depression, anxiety, perinatal and postpartum depression and/or anxiety, or general life stressors (such as relationship issues or a new job).

I believe that every difficulty and transition in life presents us an opportunity to learn and grow. My approach to therapy is client-centered, emphasizing on empowerment, strength, and self-compassion. I offer a solution- and strength-based therapeutic approach to help individuals cultivate self-acceptance, achieve a deeper understanding of yourself, and develop practical plans to create a valuable life you desire. I help couples identify and change old patterns that keep you stuck, and explore tools to improve your communication, trust and intimacy.

My passion is to provide clinically excellent and distinctively Christian counseling for individuals who desire to incorporate spirituality within their therapeutic experience. I work with a wide variety of clients, including children & teens, individuals, and couples/families. Three groups of clients I especially enjoy working with are children & teens, women dealing with women's health issues (infertility, prenatal/postpartum issues, hormone imbalance, parenting, etc.), and providing support for pastoral health and sustainability in ministry for pastors, their wives, and their children.

As a therapist, I specialize in maternal and reproductive issues across the lifecycle. I have extensive training and expertise in areas such as fertility challenges, pregnancy, postpartum issues, parenting, menopause, and everything in between. I stay up to date on the latest research, therapies, and psychological approaches related to reproductive health. I am deeply honored to help my clients through the various stages of their reproductive journey.

Is adversity or stress making it difficult to quiet the thoughts in your head? You keep replaying scenarios and analyzing what you could have done differently. You may feel like you are alone in your suffering or like your grief is not recognized by the world at large. Know that you are not defined by your symptoms. And even though it may not feel like it, you are already doing something beautifully to bring you to where you are today. You are now wondering how to move forward from here. I can help.