Photo of Angela Navarro, Licensed Professional Counselor Associate in Houston, TX
Angela Navarro
Licensed Professional Counselor Associate, LPC-A
Verified Verified
2 Endorsed
Houston, TX 77058
My passion is to provide clinically excellent and distinctively Christian counseling for individuals who desire to incorporate spirituality within their therapeutic experience. I work with a wide variety of clients, including children & teens, individuals, and couples/families. Three groups of clients I especially enjoy working with are children & teens, women dealing with women's health issues (infertility, prenatal/postpartum issues, hormone imbalance, parenting, etc.), and providing support for pastoral health and sustainability in ministry for pastors, their wives, and their children.
My passion is to provide clinically excellent and distinctively Christian counseling for individuals who desire to incorporate spirituality within their therapeutic experience. I work with a wide variety of clients, including children & teens, individuals, and couples/families. Three groups of clients I especially enjoy working with are children & teens, women dealing with women's health issues (infertility, prenatal/postpartum issues, hormone imbalance, parenting, etc.), and providing support for pastoral health and sustainability in ministry for pastors, their wives, and their children.
(832) 219-8538 View (832) 219-8538
Photo of Kathryn Tipton, Licensed Professional Counselor in Houston, TX
Kathryn Tipton
Licensed Professional Counselor, MA, LPC, PMH-C
Verified Verified
2 Endorsed
Houston, TX 77006
I'm here to walk alongside you on your maternal mental health journey. I specialize in supporting women facing infertility, anxious pregnancies, postpartum depression, anxiety, OCD, and trauma. Your experience is unique, and I'm here to provide a safe and understanding space. Together, we'll navigate the complexities, heal from within, and uncover your inner strength. With over 12 years of therapy experience, I provide a blend of warmth, humor, and sensitivity. You don't have to have it all together in my office. You can let go of "being all to everyone else" and spend time honoring what we often neglect - yourself.
I'm here to walk alongside you on your maternal mental health journey. I specialize in supporting women facing infertility, anxious pregnancies, postpartum depression, anxiety, OCD, and trauma. Your experience is unique, and I'm here to provide a safe and understanding space. Together, we'll navigate the complexities, heal from within, and uncover your inner strength. With over 12 years of therapy experience, I provide a blend of warmth, humor, and sensitivity. You don't have to have it all together in my office. You can let go of "being all to everyone else" and spend time honoring what we often neglect - yourself.
(713) 348-9125 x2 View (713) 348-9125 x2
Photo of Lucero Gonzalez Franco Haghenbeck, Clinical Social Work/Therapist in Houston, TX
Lucero Gonzalez Franco Haghenbeck
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
2 Endorsed
Houston, TX 77025  (Online Only)
Women's Reproductive Mental Health deserves special care. There is more to it than just conception and pregnancy. We also face other challenges during our reproductive lifespan that may affect our mental health. If you are struggling with: Hormonal imbalances, Infertility , Perinatal Mood and Anxiety Disorders "PMADs" (previously called Postpartum Depression), Birth trauma, Pregnancy loss, Infant loss, adjusting to motherhood, NICU stay, Peri-menopause , or Menopause . You don't need to go through this alone. You deserve special care!
Women's Reproductive Mental Health deserves special care. There is more to it than just conception and pregnancy. We also face other challenges during our reproductive lifespan that may affect our mental health. If you are struggling with: Hormonal imbalances, Infertility , Perinatal Mood and Anxiety Disorders "PMADs" (previously called Postpartum Depression), Birth trauma, Pregnancy loss, Infant loss, adjusting to motherhood, NICU stay, Peri-menopause , or Menopause . You don't need to go through this alone. You deserve special care!
(832) 346-9511 View (832) 346-9511
Photo of Moni M Tang, Marriage & Family Therapist in Houston, TX
Moni M Tang
Marriage & Family Therapist, MA, LMFT-S, PMH-C
Verified Verified
2 Endorsed
Houston, TX 77027
I have experience working with depression, anxiety, couples relationship issues, conflicts with parents and in-laws, pregnancy and postpartum depression and anxiety, parenting, grief and loss.
I believe that every difficulty and transition in life presents us an opportunity to learn and grow. My approach to therapy is client-centered, emphasizing on empowerment, strength, and self-compassion. I offer a solution- and strength-based therapeutic approach to help individuals cultivate self-acceptance, achieve a deeper understanding of yourself, and develop practical plans to create a valuable life you desire. I help couples identify and change old patterns that keep you stuck, and explore tools to improve your communication, trust and intimacy.
I have experience working with depression, anxiety, couples relationship issues, conflicts with parents and in-laws, pregnancy and postpartum depression and anxiety, parenting, grief and loss.
I believe that every difficulty and transition in life presents us an opportunity to learn and grow. My approach to therapy is client-centered, emphasizing on empowerment, strength, and self-compassion. I offer a solution- and strength-based therapeutic approach to help individuals cultivate self-acceptance, achieve a deeper understanding of yourself, and develop practical plans to create a valuable life you desire. I help couples identify and change old patterns that keep you stuck, and explore tools to improve your communication, trust and intimacy.
(713) 496-0432 View (713) 496-0432
Photo of Mary Alice Carpenter, Marriage & Family Therapist Associate in Houston, TX
Mary Alice Carpenter
Marriage & Family Therapist Associate, MA, LMFT-A
Verified Verified
1 Endorsed
Houston, TX 77027
Mary Alice is a member of Postpartum Support International and has specialized training in Perinatal Mood and Anxiety Disorders.
Mary Alice knows that new parenthood is full of paradoxes. You’re exhausted, but you can’t sleep. You love your baby, but it’s hard to like someone who screams at you all day. You need help, but you don’t know who to ask or what to ask for. Finding support and taking care of yourself is a great first step– healthy parents grow healthy families. Therapy is a safe place to sort through your scary thoughts and tap into your inner strengths and resources. Mary Alice’s expertise in working with expecting and new parents in the Houston area spans the length of a decade, first as a birth and postpartum doula, and later as a midwife.
Mary Alice is a member of Postpartum Support International and has specialized training in Perinatal Mood and Anxiety Disorders.
Mary Alice knows that new parenthood is full of paradoxes. You’re exhausted, but you can’t sleep. You love your baby, but it’s hard to like someone who screams at you all day. You need help, but you don’t know who to ask or what to ask for. Finding support and taking care of yourself is a great first step– healthy parents grow healthy families. Therapy is a safe place to sort through your scary thoughts and tap into your inner strengths and resources. Mary Alice’s expertise in working with expecting and new parents in the Houston area spans the length of a decade, first as a birth and postpartum doula, and later as a midwife.
(832) 621-4702 View (832) 621-4702
Photo of Christina Runnels in Houston, TX
Christina Runnels
MA, LPC-S, LCDC, PMH-C
Verified Verified
5 Endorsed
Houston, TX 77024
Waitlist for new clients
I proudly supporting pregnant and postpartum families in their journeys towards feeling healthy and whole. My style is eclectic because I tailor treatment to fit each person's individual needs. My services are provided in a comfortable, nonjudgmental environment where you can feel safe to explore new solutions.
I proudly supporting pregnant and postpartum families in their journeys towards feeling healthy and whole. My style is eclectic because I tailor treatment to fit each person's individual needs. My services are provided in a comfortable, nonjudgmental environment where you can feel safe to explore new solutions.
(281) 299-3471 View (281) 299-3471
Photo of Sherry Zhang, Clinical Social Work/Therapist in Houston, TX
Sherry Zhang
Clinical Social Work/Therapist, LCSW-S, PMH-C
Verified Verified
1 Endorsed
Houston, TX 77058
I am certified in perinatal mental health (PMH-C) and Dialectic Behavior Therapy.
Welcome! I know this process can be overwhelming, so thank you. I know life can take some unpredictable turns. I believe in the importance of an integrated health approach and exploring beyond your symptoms. I take a systems approach to examine every aspect of your life no matter how small because they all matter and contributes to your overall well-being. I am a psychotherapist, Marine veteran, mom, and an advocate for vulnerable communities. I use evidence-based care to join teens and adults from all walks of life in their journey to healing and well-being.
I am certified in perinatal mental health (PMH-C) and Dialectic Behavior Therapy.
Welcome! I know this process can be overwhelming, so thank you. I know life can take some unpredictable turns. I believe in the importance of an integrated health approach and exploring beyond your symptoms. I take a systems approach to examine every aspect of your life no matter how small because they all matter and contributes to your overall well-being. I am a psychotherapist, Marine veteran, mom, and an advocate for vulnerable communities. I use evidence-based care to join teens and adults from all walks of life in their journey to healing and well-being.
(346) 220-3129 View (346) 220-3129
Photo of Christina Powell, Counselor in Houston, TX
Christina Powell
Counselor, LPC, LMHC
Verified Verified
Houston, TX 77005  (Online Only)
Accepting new clients! Are you in the stages of trying to conceive, getting pregnant, pregnant, or postpartum? I've got two toddlers and what a whirlwind it can be! Becoming a parent is one of the most challenging times in a person's life. I have worked with many parents who feel anxiety, guilt, sadness, and loneliness in their new journey. I also work with executives and corporate roles to help with high levels of stress, anxiety, loneliness and, work life balance. We'll work together to help you find ways to balance life, work toward reducing stress, find healthier coping skills, and process your past to develop a healthy future!
Accepting new clients! Are you in the stages of trying to conceive, getting pregnant, pregnant, or postpartum? I've got two toddlers and what a whirlwind it can be! Becoming a parent is one of the most challenging times in a person's life. I have worked with many parents who feel anxiety, guilt, sadness, and loneliness in their new journey. I also work with executives and corporate roles to help with high levels of stress, anxiety, loneliness and, work life balance. We'll work together to help you find ways to balance life, work toward reducing stress, find healthier coping skills, and process your past to develop a healthy future!
(954) 715-2306 View (954) 715-2306
Photo of Jayme C Smith, Licensed Professional Counselor in Houston, TX
Jayme C Smith
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Houston, TX 77070
Additionally, I have expertise in infertility and perinatal mental health.
Are you searching to find happiness in the midst of life's unpredictability? Navigating challenges, picking up the pieces, and moving forward can be overwhelming. At times, it may even impact our connections with family and friends. While we are the experts of our own lives, a little support can make a significant difference. I'm here to extend my commitment to support you on your journey toward greater self-awareness. Together, we can manage the challenges that have arisen and will continue to surface. This effort will empower you to make healthier decisions, improving your life and helping you reach your goals. You've got this!
Additionally, I have expertise in infertility and perinatal mental health.
Are you searching to find happiness in the midst of life's unpredictability? Navigating challenges, picking up the pieces, and moving forward can be overwhelming. At times, it may even impact our connections with family and friends. While we are the experts of our own lives, a little support can make a significant difference. I'm here to extend my commitment to support you on your journey toward greater self-awareness. Together, we can manage the challenges that have arisen and will continue to surface. This effort will empower you to make healthier decisions, improving your life and helping you reach your goals. You've got this!
(281) 559-7658 View (281) 559-7658
Photo of Jessica C. Sneed- Licensed Psychologist, Psychologist in Houston, TX
Jessica C. Sneed- Licensed Psychologist
Psychologist, PhD
Verified Verified
1 Endorsed
Houston, TX 77056
Only accepting Aetna Insurance. Jessica Sneed, Ph.D. is a licensed clinical psychologist in the state of Texas and Arizona. She is committed to improving the well-being of her clients from a strength-based, culturally sensitive, and multi-theoretical perspective. Dr. Sneed specializes in identifying and treating perinatal mood and anxiety disorders. She has earned certification from Postpartum Support International in this area of treatment. Dr. Sneed also specializes in race-related stress, work-life balance issues of professional women, and Christian counseling.
Only accepting Aetna Insurance. Jessica Sneed, Ph.D. is a licensed clinical psychologist in the state of Texas and Arizona. She is committed to improving the well-being of her clients from a strength-based, culturally sensitive, and multi-theoretical perspective. Dr. Sneed specializes in identifying and treating perinatal mood and anxiety disorders. She has earned certification from Postpartum Support International in this area of treatment. Dr. Sneed also specializes in race-related stress, work-life balance issues of professional women, and Christian counseling.
(281) 801-6820 View (281) 801-6820
Photo of Lisette Theriot, Clinical Social Work/Therapist in Houston, TX
Lisette Theriot
Clinical Social Work/Therapist, LCSW, CCTP-II
Verified Verified
Houston, TX 77005
Compassionate counseling . Humanist forward with ACT/IFS/CBT/Brainspotting. Houston therapy for depression, anxiety, compassion fatigue, executive burnout, crisis, suicidality, alcohol use disorder, adjustment to illness, grief, neurodivergent individuals, professional burnout. Certified in complex trauma and perinatal mental health as well as CBT and IFS. Adults and older teens.
Compassionate counseling . Humanist forward with ACT/IFS/CBT/Brainspotting. Houston therapy for depression, anxiety, compassion fatigue, executive burnout, crisis, suicidality, alcohol use disorder, adjustment to illness, grief, neurodivergent individuals, professional burnout. Certified in complex trauma and perinatal mental health as well as CBT and IFS. Adults and older teens.
(346) 209-0846 View (346) 209-0846
Photo of Celeste Lott, Licensed Professional Counselor in Houston, TX
Celeste Lott
Licensed Professional Counselor, MS, LPC, NCC, PMH-C
Verified Verified
1 Endorsed
Houston, TX 77056
My specialities include perinatal mental health (pregnancy and postpartum), anxiety, reproductive trauma (miscarriage, infertility, and stillbirth), and other traumatic events and experiences.
Sometimes life takes a turn that we did not expect and the way we used to cope and survive no longer works for us. I am excited to join you on this path towards self-exploration while holding a safe place for you to discover, grow, and heal. I believe the therapeutic relationship is a critical component to making counseling work. I value the importance of hearing your unique story and the struggles you are experiencing. I work with clients 18 and older with specific various presenting concerns including: family of origin & attachment issues, adjustment to life changes, communication struggles, and boundary setting in relationships.
My specialities include perinatal mental health (pregnancy and postpartum), anxiety, reproductive trauma (miscarriage, infertility, and stillbirth), and other traumatic events and experiences.
Sometimes life takes a turn that we did not expect and the way we used to cope and survive no longer works for us. I am excited to join you on this path towards self-exploration while holding a safe place for you to discover, grow, and heal. I believe the therapeutic relationship is a critical component to making counseling work. I value the importance of hearing your unique story and the struggles you are experiencing. I work with clients 18 and older with specific various presenting concerns including: family of origin & attachment issues, adjustment to life changes, communication struggles, and boundary setting in relationships.
(281) 672-8776 View (281) 672-8776
Photo of Kristina Kirwin, Clinical Social Work/Therapist in Houston, TX
Kristina Kirwin
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Houston, TX 77002  (Online Only)
I also specialize in perinatal mental health and am passionate about helping clients through their fertility, pregnancy and postpartum journeys.
Are you finding it difficult to find joy under the pressure of daily life? Are you experiencing depression, anxiety or sleep issues due to a traumatic event or as a new parent? I'm here to help. I provide individual mental health services that are tailored towards your needs and goals. My therapy approach is client-centered and strengths-based. I believe everyone can benefit from therapy as they work to confront traumatic experiences or everyday stresses. I'm committed to creating a supportive and nonjudgmental therapeutic environment for clients to explore their feelings, work through difficult issues and increase coping skills.
I also specialize in perinatal mental health and am passionate about helping clients through their fertility, pregnancy and postpartum journeys.
Are you finding it difficult to find joy under the pressure of daily life? Are you experiencing depression, anxiety or sleep issues due to a traumatic event or as a new parent? I'm here to help. I provide individual mental health services that are tailored towards your needs and goals. My therapy approach is client-centered and strengths-based. I believe everyone can benefit from therapy as they work to confront traumatic experiences or everyday stresses. I'm committed to creating a supportive and nonjudgmental therapeutic environment for clients to explore their feelings, work through difficult issues and increase coping skills.
(512) 572-9502 View (512) 572-9502
Photo of Annia Palacios, Licensed Professional Counselor in Houston, TX
Annia Palacios
Licensed Professional Counselor, LPC, PMH-C, EMDR
Verified Verified
1 Endorsed
Houston, TX 77010  (Online Only)
The journey of becoming a mom, dad, or parent changes us - in the best ways and also in some challenging ways. Anxiety, mom rage, overstimulation, relationship issues, birth trauma, and postpartum depression can make it hard to find joy sometimes, especially when you don't feel quite like yourself these days. You love your baby but want things to be different. You want things to be better so you can be the parent you'd always hoped you'd be. I've got you.
The journey of becoming a mom, dad, or parent changes us - in the best ways and also in some challenging ways. Anxiety, mom rage, overstimulation, relationship issues, birth trauma, and postpartum depression can make it hard to find joy sometimes, especially when you don't feel quite like yourself these days. You love your baby but want things to be different. You want things to be better so you can be the parent you'd always hoped you'd be. I've got you.
(817) 818-7152 View (817) 818-7152
Photo of Kristin Dean, Clinical Social Work/Therapist in Houston, TX
Kristin Dean
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Houston, TX 77056
I am a Licensed Clinical Social Worker with over 20 years of experience working with individuals, couples, and families. I have worked in various areas to include foster care and adoption, single mothers, parenting and personal development. I have experience in the areas of fertility challenges, pregnancy loss, birth trauma, women's issues, anxiety, depression, life transitions, conflict resolution, and healthy relationship skills. I am passionate about helping women experience the freedom that comes from rediscovering their identity during the many life transitions and/or events that can cause us to lose sight of it along the way.
I am a Licensed Clinical Social Worker with over 20 years of experience working with individuals, couples, and families. I have worked in various areas to include foster care and adoption, single mothers, parenting and personal development. I have experience in the areas of fertility challenges, pregnancy loss, birth trauma, women's issues, anxiety, depression, life transitions, conflict resolution, and healthy relationship skills. I am passionate about helping women experience the freedom that comes from rediscovering their identity during the many life transitions and/or events that can cause us to lose sight of it along the way.
(281) 336-8108 View (281) 336-8108
Photo of Dr. Caren Cooper, Licensed Professional Counselor in Houston, TX
Dr. Caren Cooper
Licensed Professional Counselor, EdD, LPC-S, PMH-C
Verified Verified
Houston, TX 77006  (Online Only)
Are you having difficulties with trying to establish a healthy life balance? Dealing with unresolved trauma, struggling with life transitions, or trying to manage anger, stress, depression, and anxiety on your own can all be overwhelming. But you don't have to deal with it alone. In a safe, supportive, and collaborative environment, I enjoy assisting clients with learning and discovering ways to embrace healing and empower self-growth. Specialties include: Maternal Mental Health (pregnancy/postpartum, fertility, NICU journeys), EMDR (trauma therapy), Women Issues, other concerns listed above, and supervision for LPC Associates.
Are you having difficulties with trying to establish a healthy life balance? Dealing with unresolved trauma, struggling with life transitions, or trying to manage anger, stress, depression, and anxiety on your own can all be overwhelming. But you don't have to deal with it alone. In a safe, supportive, and collaborative environment, I enjoy assisting clients with learning and discovering ways to embrace healing and empower self-growth. Specialties include: Maternal Mental Health (pregnancy/postpartum, fertility, NICU journeys), EMDR (trauma therapy), Women Issues, other concerns listed above, and supervision for LPC Associates.
(832) 261-9842 View (832) 261-9842
Photo of Sarah Lonsdale Bledsoe, Clinical Social Work/Therapist in Houston, TX
Sarah Lonsdale Bledsoe
Clinical Social Work/Therapist, MSW, LCSW-S
Verified Verified
1 Endorsed
Houston, TX 77018
I have advanced training in EMDR, solution-focused brief therapy, and treatment of perinatal mood and anxiety disorders (PMADs).
My priority is creating a space where you feel safe to express yourself openly and honestly as I believe healing happens through connection. For some, therapy is an opportunity to problem-solve a current challenge, and for others it is a chance to gain a better understanding of themselves and the experiences that brought them to where they are. As your therapist, I hope to partner with you in meeting your goals.
I have advanced training in EMDR, solution-focused brief therapy, and treatment of perinatal mood and anxiety disorders (PMADs).
My priority is creating a space where you feel safe to express yourself openly and honestly as I believe healing happens through connection. For some, therapy is an opportunity to problem-solve a current challenge, and for others it is a chance to gain a better understanding of themselves and the experiences that brought them to where they are. As your therapist, I hope to partner with you in meeting your goals.
(346) 910-9663 View (346) 910-9663
Photo of Maria Nowlin, Licensed Professional Counselor in Houston, TX
Maria Nowlin
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77096
My name is Maria Nowlin. I am a Licensed Professional Counselor, Board Certified Music Therapist, National Certified Counselor, and Certified Clinical Trauma Professional. My practice specialty includes maternal mental health and trauma. I work with moms in all aspects of the motherhood journey. This can look like postpartum anxiety/depression, struggles with infertility, feeling overwhelmed with daily tasks, having no time for self-care, or parenting struggles. I also work with adults who have experienced trauma or are struggling to overcome complex trauma.
My name is Maria Nowlin. I am a Licensed Professional Counselor, Board Certified Music Therapist, National Certified Counselor, and Certified Clinical Trauma Professional. My practice specialty includes maternal mental health and trauma. I work with moms in all aspects of the motherhood journey. This can look like postpartum anxiety/depression, struggles with infertility, feeling overwhelmed with daily tasks, having no time for self-care, or parenting struggles. I also work with adults who have experienced trauma or are struggling to overcome complex trauma.
(346) 476-6182 View (346) 476-6182
Photo of Tasha C Dennings, LPC Intern in Houston, TX
Tasha C Dennings
LPC Intern, LPCA
Verified Verified
1 Endorsed
Houston, TX 77073  (Online Only)
I specialize in supporting women through various life stages and challenges, including but not limited to Adjustment Disorder, Anxiety, Pregnancy Loss, and Grief.
Hello, I'm Tasha Dennings, LPC Associate, Supervised by Morgan D. Tuck. My passion is to offer compassionate support to women seeking emotional well-being and resilience. Life is filled with challenges, and my commitment is to empower women facing a variety of issues, including Adjustment Disorder, Anxiety, Pregnancy Loss and Grief, as well as providing Pregnancy, Prenatal, and Postpartum Support. I believe in a holistic approach to mental health, aiming to address the whole person. My therapeutic approach is rooted in a holistic perspective, acknowledging the interconnectedness of mind, body, and spirit,
I specialize in supporting women through various life stages and challenges, including but not limited to Adjustment Disorder, Anxiety, Pregnancy Loss, and Grief.
Hello, I'm Tasha Dennings, LPC Associate, Supervised by Morgan D. Tuck. My passion is to offer compassionate support to women seeking emotional well-being and resilience. Life is filled with challenges, and my commitment is to empower women facing a variety of issues, including Adjustment Disorder, Anxiety, Pregnancy Loss and Grief, as well as providing Pregnancy, Prenatal, and Postpartum Support. I believe in a holistic approach to mental health, aiming to address the whole person. My therapeutic approach is rooted in a holistic perspective, acknowledging the interconnectedness of mind, body, and spirit,
(832) 551-2332 View (832) 551-2332
Photo of Megan Griffith, Licensed Professional Counselor in Houston, TX
Megan Griffith
Licensed Professional Counselor, MS
Verified Verified
2 Endorsed
Houston, TX 77077
I also provide services to Moms as they navigate the hardships of motherhood through post partum anxiety, depression, and beyond the postpartum period.
I thoroughly enjoy working with individuals across the lifespan and creating a space to communicate and express their needs in a way that is comfortable and developmentally appropriate. My goal is to provide a space that is welcoming and non-judgemental for clients to share, process, feel heard and supported through the many different aspects of life.
I also provide services to Moms as they navigate the hardships of motherhood through post partum anxiety, depression, and beyond the postpartum period.
I thoroughly enjoy working with individuals across the lifespan and creating a space to communicate and express their needs in a way that is comfortable and developmentally appropriate. My goal is to provide a space that is welcoming and non-judgemental for clients to share, process, feel heard and supported through the many different aspects of life.
(281) 519-6238 View (281) 519-6238
Pregnancy, Prenatal, Postpartum Therapists

What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?

The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.

When should I seek treatment for prenatal or postpartum concerns?

Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.

How do I manage worries during pregnancy or the postnatal period?

A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioral therapy can help people identify and reframe harmful patterns of thought, and change their behaviors. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.

Are there specific medications for postpartum depression?

In 2019, the FDA approved the first medication designed to treat postpartum depression. The medication is called brexanolone and is delivered intravenously by a medical professional over the course of a few days. However, typical antidepressants, which are more accessible, can also treat postpartum depression. The disorder is often best treated through a combination of medication and therapy.