Pregnancy, Prenatal, Postpartum Therapists in Grapevine, TX

Photo of Susan Martinez, Marriage & Family Therapist in Grapevine, TX
Susan Martinez
Marriage & Family Therapist, LMFT-S
Verified Verified
Grapevine, TX 76051
I offer individual therapy for adult clients for a wide range of issues including anxiety, depression, perinatal mood and anxiety disorders, infertility, postpartum depression and/or anxiety, food allergy anxiety, relationship issues, trauma.
Would you like to feel better emotionally? Are you stressed? Anxious? Depressed? Feeling unsupported? Feeling overwhelmed? Are you ready to get help? At times, most of us need someone who listens-really listens, understands, and can provide guidance to help us. Counseling can help with a wide range of relationship, emotional, and mental health issues. You will receive counseling in a private, safe, calm, nonjudgmental atmosphere.
I offer individual therapy for adult clients for a wide range of issues including anxiety, depression, perinatal mood and anxiety disorders, infertility, postpartum depression and/or anxiety, food allergy anxiety, relationship issues, trauma.
Would you like to feel better emotionally? Are you stressed? Anxious? Depressed? Feeling unsupported? Feeling overwhelmed? Are you ready to get help? At times, most of us need someone who listens-really listens, understands, and can provide guidance to help us. Counseling can help with a wide range of relationship, emotional, and mental health issues. You will receive counseling in a private, safe, calm, nonjudgmental atmosphere.
(817) 618-9731 View (817) 618-9731
Photo of Cyra Crouch, Licensed Professional Counselor in Grapevine, TX
Cyra Crouch
Licensed Professional Counselor, MEd, LPC, PMH-C
Verified Verified
1 Endorsed
Grapevine, TX 76051
My areas of specialty are anxiety, perinatal mood and anxiety disorders, obsessive-compulsive disorder (OCD), and trauma.
Becoming a mother is a huge, complicated life transition. You’re exhausted, but you can’t sleep. You love your baby, but it’s hard to like someone who screams at you all day. You need help, but you don’t know who to ask or what to ask for. Finding support and taking care of yourself is a great first step – healthy parents grow healthy families. Therapy is a safe place to sort through your scary thoughts and tap into your inner strengths and resources.
My areas of specialty are anxiety, perinatal mood and anxiety disorders, obsessive-compulsive disorder (OCD), and trauma.
Becoming a mother is a huge, complicated life transition. You’re exhausted, but you can’t sleep. You love your baby, but it’s hard to like someone who screams at you all day. You need help, but you don’t know who to ask or what to ask for. Finding support and taking care of yourself is a great first step – healthy parents grow healthy families. Therapy is a safe place to sort through your scary thoughts and tap into your inner strengths and resources.
(281) 595-8193 View (281) 595-8193
Photo of Katie Trillos, Licensed Master Social Worker in Grapevine, TX
Katie Trillos
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Grapevine, TX 76051
I specialize in providing support and healing for women who have experienced birth trauma, miscarriage, infertility, postpartum depression/anxiety, perinatal mental health challenges, as well as those who are considering pregnancy or are mothers of young children. Motherhood is a unique journey, and amidst the joy and love, it can also bring forth complex emotions and unaddressed trauma. I understand that the constant stream of societal expectations and pressures can create feelings of isolation, guilt, and the loss of one's true self. Together, we will challenge these external influences and explore the deep-rooted issues.
I specialize in providing support and healing for women who have experienced birth trauma, miscarriage, infertility, postpartum depression/anxiety, perinatal mental health challenges, as well as those who are considering pregnancy or are mothers of young children. Motherhood is a unique journey, and amidst the joy and love, it can also bring forth complex emotions and unaddressed trauma. I understand that the constant stream of societal expectations and pressures can create feelings of isolation, guilt, and the loss of one's true self. Together, we will challenge these external influences and explore the deep-rooted issues.
(682) 299-6357 View (682) 299-6357
Photo of Anna Kate Morgan, LPC-Associate in Grapevine, TX
Anna Kate Morgan
LPC-Associate, MA
Verified Verified
3 Endorsed
Grapevine, TX 76051  (Online Only)
I offer therapy to mothers struggling with postpartum depression & anxiety, and college students who are transitioning into adulthood.
Accepting new clients! I provide therapy to young adults and couples who are seeking help with depression, anxiety, self-esteem issues, church hurt, or attachment issues. Relationships are messy. Do you wanting to learn how to cope with emotional trauma or neglect? I'd love to help you learn what it looks like to maintain healthy relationships and friendships, while prioritizing your own self care. I offer therapy from a Biblical worldview, and am happy to encourage Scripture based Truths for those who value their faith.
I offer therapy to mothers struggling with postpartum depression & anxiety, and college students who are transitioning into adulthood.
Accepting new clients! I provide therapy to young adults and couples who are seeking help with depression, anxiety, self-esteem issues, church hurt, or attachment issues. Relationships are messy. Do you wanting to learn how to cope with emotional trauma or neglect? I'd love to help you learn what it looks like to maintain healthy relationships and friendships, while prioritizing your own self care. I offer therapy from a Biblical worldview, and am happy to encourage Scripture based Truths for those who value their faith.
(817) 668-0513 View (817) 668-0513
Photo of Dr. Katharine Ottone Davis, Licensed Professional Counselor in Grapevine, TX
Dr. Katharine Ottone Davis
Licensed Professional Counselor, PhD, LPC
Verified Verified
2 Endorsed
Grapevine, TX 76051
This focus ranges from prenatal support to mothers, effective parenting, psychotherapy and skill building for children in individual/group settings, mental training for extracurricular activities, transitioning to young adulthood, family therapy, and teacher/coach training.
I’m Dr. Kate, the owner of Southlake Child and Family Therapy. DFW Child Magazine named me a "Mom-Approved Therapist". For over a decade, I have worked with children and families at Fort Worth landmarks such as Cook Children's Medical Center, ACH Child and Family Services, The Art Station, and TCU. Over the years, I have developed my interests and experience to become a local expert on solution-focused brief therapy for children and families, mindfulness, and hypnosis. I also teach as adjunct faculty at TCU, as well as being active in training other practitioners at the North Texas Society of Clinical Hypnosis.
This focus ranges from prenatal support to mothers, effective parenting, psychotherapy and skill building for children in individual/group settings, mental training for extracurricular activities, transitioning to young adulthood, family therapy, and teacher/coach training.
I’m Dr. Kate, the owner of Southlake Child and Family Therapy. DFW Child Magazine named me a "Mom-Approved Therapist". For over a decade, I have worked with children and families at Fort Worth landmarks such as Cook Children's Medical Center, ACH Child and Family Services, The Art Station, and TCU. Over the years, I have developed my interests and experience to become a local expert on solution-focused brief therapy for children and families, mindfulness, and hypnosis. I also teach as adjunct faculty at TCU, as well as being active in training other practitioners at the North Texas Society of Clinical Hypnosis.
(817) 592-8646 View (817) 592-8646
Photo of Elizabeth Moore, Marriage & Family Therapist Intern in Grapevine, TX
Elizabeth Moore
Marriage & Family Therapist Intern, MFT
Verified Verified
1 Endorsed
Grapevine, TX 76051
If you find yourself in a situation where you're facing challenges within your relationship, family, or individual life, seeking couples, family, or individual counseling can provide invaluable support. Whether you're experiencing communication breakdowns, conflicts, trust issues, or struggling with personal growth, I offer a safe and non-judgmental space to explore and address these concerns. goals typically include improving communication, resolving conflicts, building stronger connections, fostering personal growth, and enhancing overall well-being.
If you find yourself in a situation where you're facing challenges within your relationship, family, or individual life, seeking couples, family, or individual counseling can provide invaluable support. Whether you're experiencing communication breakdowns, conflicts, trust issues, or struggling with personal growth, I offer a safe and non-judgmental space to explore and address these concerns. goals typically include improving communication, resolving conflicts, building stronger connections, fostering personal growth, and enhancing overall well-being.
(682) 297-3549 View (682) 297-3549
Photo of Jessica Harris: EMDR, Brainspotting + Ketamine, Counselor in Grapevine, TX
Jessica Harris: EMDR, Brainspotting + Ketamine
Counselor, MA, LCPC, LPC
Verified Verified
8 Endorsed
Grapevine, TX 76092  (Online Only)
Are you are a business leader or executive who has limited time for weekly therapy but want to quickly reach your therapy goals? You've come to the right place. If you are struggling with personal relationships or shifting organizational changes that contribute to perfectionism, performance anxiety, restlessness, flashbacks of past traumas, and constantly feeling on edge... I can equip you with the tools you need to gain full access to the relief you need and put the control back in your hands.
Are you are a business leader or executive who has limited time for weekly therapy but want to quickly reach your therapy goals? You've come to the right place. If you are struggling with personal relationships or shifting organizational changes that contribute to perfectionism, performance anxiety, restlessness, flashbacks of past traumas, and constantly feeling on edge... I can equip you with the tools you need to gain full access to the relief you need and put the control back in your hands.
(240) 220-9423 View (240) 220-9423
Photo of Michele Menzie, Clinical Social Work/Therapist in Grapevine, TX
Michele Menzie
Clinical Social Work/Therapist, MSW, LCSW-S, EMDR
Verified Verified
6 Endorsed
Grapevine, TX 76092  (Online Only)
I am a Licensed Clinical Social Worker Supervisor and EMDR Trained. When human beings experience trauma or severe life stressors, it is not uncommon for their lives to unravel. My greatest passion is bringing healing to people who have been through a trauma or stressful experiences. I help my clients, who include adolescents, adults and families, to find healthy perceptions of themselves and strengthen their relationships so they can know themselves as healthy, complete, whole and safe.
I am a Licensed Clinical Social Worker Supervisor and EMDR Trained. When human beings experience trauma or severe life stressors, it is not uncommon for their lives to unravel. My greatest passion is bringing healing to people who have been through a trauma or stressful experiences. I help my clients, who include adolescents, adults and families, to find healthy perceptions of themselves and strengthen their relationships so they can know themselves as healthy, complete, whole and safe.
(972) 770-4791 View (972) 770-4791
Photo of The Vine Counseling & Wellness, Licensed Professional Counselor in Grapevine, TX
The Vine Counseling & Wellness
Licensed Professional Counselor, LPC-S
Verified Verified
Grapevine, TX 76051
Sharon Fulcher-Estes is a Licensed Professional Counselor Supervisor, Advanced Certified Trauma Practitioner and EMDR Trained. Mrs. Fulcher-Estes’ goal is to help individuals discover their purpose and strengths which leads to developing healthy relationships, attitudes and environments that flourish. Her clinical experience includes working with trauma and loss, children and adolescents, stress, work-related struggles, pre-marital, marriage, parenting, anger, anxiety, depression, behavioral problems, sexual abuse, and women’s issues. She enjoys working with individuals, couples and families.
Sharon Fulcher-Estes is a Licensed Professional Counselor Supervisor, Advanced Certified Trauma Practitioner and EMDR Trained. Mrs. Fulcher-Estes’ goal is to help individuals discover their purpose and strengths which leads to developing healthy relationships, attitudes and environments that flourish. Her clinical experience includes working with trauma and loss, children and adolescents, stress, work-related struggles, pre-marital, marriage, parenting, anger, anxiety, depression, behavioral problems, sexual abuse, and women’s issues. She enjoys working with individuals, couples and families.
(682) 233-4325 View (682) 233-4325
Photo of Terah Harrison, Licensed Professional Counselor in Grapevine, TX
Terah Harrison
Licensed Professional Counselor, MA, LPC, NC
Verified Verified
Grapevine, TX 76051
My primary focus is working with clients who want to create healthier relationships and have more fulfilling connections. This can be for couples, families or individuals. Issues related to family of origin, friendships, intimate relationships, and relationships within families are often addressed in sessions. I also have experience with those struggling with anxiety, worry, and stress. In therapy I believe it is my role to be with clients on their journey of self discovery and acceptance and to build a healthy client-therapist relationship that they can take out into the world and use to build strong connections with others.
My primary focus is working with clients who want to create healthier relationships and have more fulfilling connections. This can be for couples, families or individuals. Issues related to family of origin, friendships, intimate relationships, and relationships within families are often addressed in sessions. I also have experience with those struggling with anxiety, worry, and stress. In therapy I believe it is my role to be with clients on their journey of self discovery and acceptance and to build a healthy client-therapist relationship that they can take out into the world and use to build strong connections with others.
(817) 756-9032 View (817) 756-9032
Photo of Dr. Melissa Gaa, Licensed Professional Counselor in Grapevine, TX
Dr. Melissa Gaa
Licensed Professional Counselor, PhD, LPC-S, TIYT
Verified Verified
1 Endorsed
Grapevine, TX 76051
Making the decision to attend counseling can be a difficult one. Many times emotions are hard to control or even understand, while others in your life may not comprehend what you are struggling with. I understand the difficulties of expectations placed upon each of us to hide or suppress emotions. Together, we will work towards growth and positive changes in your life. Whether you are experiencing a temporary setback, or an ongoing problem, I can assist you. My goal is to help you through your challenges that may be creating barriers for you to move forward.
Making the decision to attend counseling can be a difficult one. Many times emotions are hard to control or even understand, while others in your life may not comprehend what you are struggling with. I understand the difficulties of expectations placed upon each of us to hide or suppress emotions. Together, we will work towards growth and positive changes in your life. Whether you are experiencing a temporary setback, or an ongoing problem, I can assist you. My goal is to help you through your challenges that may be creating barriers for you to move forward.
(469) 844-4944 View (469) 844-4944
Photo of Annie Dries, Psychologist in Grapevine, TX
Annie Dries
Psychologist, PsyD, LP
Verified Verified
Grapevine, TX 76051
Do you feel like you have all the pieces you need to be happy but things are just not coming together? Whether you are experiencing a difficult life transition, relationship troubles, dealing with resurfacing past trauma, anxiety, loss, parenting challenges or navigating a turning point in your life, I can help you to make sense of things and create meaningful change. I will take the time to understand who you are as a person and we will develop a plan together. I incorporate the use of Accelerated Resolution Therapy to help my clients overcome trauma, phobias, anxiety and decrease other difficult symptoms to live better lives.
Do you feel like you have all the pieces you need to be happy but things are just not coming together? Whether you are experiencing a difficult life transition, relationship troubles, dealing with resurfacing past trauma, anxiety, loss, parenting challenges or navigating a turning point in your life, I can help you to make sense of things and create meaningful change. I will take the time to understand who you are as a person and we will develop a plan together. I incorporate the use of Accelerated Resolution Therapy to help my clients overcome trauma, phobias, anxiety and decrease other difficult symptoms to live better lives.
(469) 436-6072 View (469) 436-6072
Photo of Leslie Casiano, Licensed Professional Counselor in Grapevine, TX
Leslie Casiano
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Grapevine, TX 76051  (Online Only)
I am Leslie N. Casiano, a personable, bilingual Spanish speaking Clinician who believes Counseling is for everyone in search of overcoming life obstacles. I believe healing and progress can be obtained through a collaborative approach to therapy. I have experience working alongside a wide age range of clients including adults, adolescents, children, and couples. My goal is to offer all clients a therapeutic, non-judgmental space where individuals and couples feel safe to face their struggles and challenges. The journey to a new chapter starts by scheduling an appointment with our office today.
I am Leslie N. Casiano, a personable, bilingual Spanish speaking Clinician who believes Counseling is for everyone in search of overcoming life obstacles. I believe healing and progress can be obtained through a collaborative approach to therapy. I have experience working alongside a wide age range of clients including adults, adolescents, children, and couples. My goal is to offer all clients a therapeutic, non-judgmental space where individuals and couples feel safe to face their struggles and challenges. The journey to a new chapter starts by scheduling an appointment with our office today.
(682) 936-3013 View (682) 936-3013
Photo of Cherie Spellman, Marriage & Family Therapist in Grapevine, TX
Cherie Spellman
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Grapevine, TX 76051
Get unstuck, heal from trauma, and find relief from physical pain and tension. I provide individualized therapy to every unique person, helping you to find new ways to grow, change, and connect to yourself and others. I help clients with physical and emotional trauma, anxiety, depression, sport injury and sport performance, PTSD, stuck patterns of behavior, unwanted emotional reactions, and performance and creativity enhancement. Client's response to the body/brain approach is awe in noticing things they never have and making new connections that are felt in a way that they can actually take action on.
Get unstuck, heal from trauma, and find relief from physical pain and tension. I provide individualized therapy to every unique person, helping you to find new ways to grow, change, and connect to yourself and others. I help clients with physical and emotional trauma, anxiety, depression, sport injury and sport performance, PTSD, stuck patterns of behavior, unwanted emotional reactions, and performance and creativity enhancement. Client's response to the body/brain approach is awe in noticing things they never have and making new connections that are felt in a way that they can actually take action on.
(682) 228-3790 View (682) 228-3790
Photo of Nici Richardson McFarland, Licensed Professional Counselor in Grapevine, TX
Nici Richardson McFarland
Licensed Professional Counselor, PhD, MABC, LPC, BCC
Verified Verified
1 Endorsed
Grapevine, TX 76051
Waitlist for new clients
Hi, I'm Nici, and I'm glad you are here. I started Crown of Hope Counseling after six years of experience as a chaplain at a trauma level one hospital, feeling utter heartbreak at never knowing how the grieving individuals I served were coping after the immediate grief season. Grief extends far beyond the few days after loss, and I am passionate about walking with you on the journey to healing and hope. I believe in wholeheartedly continuing the legacy of the ones who have passed. Their death is not a period, but a comma— A story that continues to unfold with an abundance of love.
Hi, I'm Nici, and I'm glad you are here. I started Crown of Hope Counseling after six years of experience as a chaplain at a trauma level one hospital, feeling utter heartbreak at never knowing how the grieving individuals I served were coping after the immediate grief season. Grief extends far beyond the few days after loss, and I am passionate about walking with you on the journey to healing and hope. I believe in wholeheartedly continuing the legacy of the ones who have passed. Their death is not a period, but a comma— A story that continues to unfold with an abundance of love.
(682) 263-1586 View (682) 263-1586
Photo of Cathryn Ligon, Licensed Professional Counselor in Grapevine, TX
Cathryn Ligon
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Grapevine, TX 76051
Do you struggle with a sexual trauma? Do you have childhood trauma? Are you battling an eating disorder? Do you suffer from anxiety or depression? Are you reeling from grief or loss? Do you have problems with self-esteem and/or identity? If so, you have probably tried to conquer it yourself. You may have been told to “buck up” or “get it together.” But, try as you might, you can’t. Of course, you can’t. That would be like telling someone with a broken leg to “walk it off.” You need help. You need an understanding, empathetic, trained Christian counselor to come alongside you and help you face your issue, root out the cause
Do you struggle with a sexual trauma? Do you have childhood trauma? Are you battling an eating disorder? Do you suffer from anxiety or depression? Are you reeling from grief or loss? Do you have problems with self-esteem and/or identity? If so, you have probably tried to conquer it yourself. You may have been told to “buck up” or “get it together.” But, try as you might, you can’t. Of course, you can’t. That would be like telling someone with a broken leg to “walk it off.” You need help. You need an understanding, empathetic, trained Christian counselor to come alongside you and help you face your issue, root out the cause
(817) 904-9476 View (817) 904-9476
Photo of Ashley Cook-Rovira, PLLC , Marriage & Family Therapist in Grapevine, TX
Ashley Cook-Rovira, PLLC
Marriage & Family Therapist, LMFT, LPC-S, LCDC
Verified Verified
Grapevine, TX 76051
Are you feeling stuck by some life circumstance or feel as though you need help getting through a particularly troubling season of life? I help my clients work on their individual goals by meeting the client where they are at and working with them to find solutions to whatever issues are holding them back. I primarily work with clients struggling with trauma, grief/loss, depression, anxiety, dual-diagnoses (substance abuse in combination with other mental health diagnoses/presentations) for the past 12 years.
Are you feeling stuck by some life circumstance or feel as though you need help getting through a particularly troubling season of life? I help my clients work on their individual goals by meeting the client where they are at and working with them to find solutions to whatever issues are holding them back. I primarily work with clients struggling with trauma, grief/loss, depression, anxiety, dual-diagnoses (substance abuse in combination with other mental health diagnoses/presentations) for the past 12 years.
(817) 330-9730 View (817) 330-9730
Photo of Living Well Family and Child Institute, Licensed Professional Counselor in Grapevine, TX
Living Well Family and Child Institute
Licensed Professional Counselor, PhD, MS LPC, MS Ed,, BS Ed,
Verified Verified
Grapevine, TX 76051
Enjoy counseling while experiencing a natural outdoor atmosphere or in-office setting. Dr. Aragon has 20 years of experience in Academic Teaching/Research and 15 years in Educational and Family counseling. My specialty involves court appointed Child Custody Evaluations, Adoptions, weight-loss management, Chronic Pain, and family relationships (e.g., couples, youth/adolescences and young adulthood). Therapy is engaged with a primary focus on generational trauma, anxiety, depression communication styles, Identity/Self-Esteem, and intimate re-engagement after chronic illness (e.g., Alzheimer's, diabetes, erectile dysfunction, etc.)
Enjoy counseling while experiencing a natural outdoor atmosphere or in-office setting. Dr. Aragon has 20 years of experience in Academic Teaching/Research and 15 years in Educational and Family counseling. My specialty involves court appointed Child Custody Evaluations, Adoptions, weight-loss management, Chronic Pain, and family relationships (e.g., couples, youth/adolescences and young adulthood). Therapy is engaged with a primary focus on generational trauma, anxiety, depression communication styles, Identity/Self-Esteem, and intimate re-engagement after chronic illness (e.g., Alzheimer's, diabetes, erectile dysfunction, etc.)
(214) 628-7225 View (214) 628-7225
Photo of Kate Casey, Licensed Professional Counselor in Grapevine, TX
Kate Casey
Licensed Professional Counselor, MA, LPC, JD
Verified Verified
Grapevine, TX 76099
My warm personality and active listening style contribute to the calm, supportive, and respectful environment I create for my clients. I join with each client to explore, find meaning, and facilitate lasting change in the face of life's challenges and opportunities. I work collaboratively with my clients to develop an individualized and holistic approach to wellness. The aim of this approach is to help clients experience a sense of relief and develop strategies for lasting change and enduring success. I believe that education and encouragement empower clients to cope with life's challenges, and move forward with confidence.
My warm personality and active listening style contribute to the calm, supportive, and respectful environment I create for my clients. I join with each client to explore, find meaning, and facilitate lasting change in the face of life's challenges and opportunities. I work collaboratively with my clients to develop an individualized and holistic approach to wellness. The aim of this approach is to help clients experience a sense of relief and develop strategies for lasting change and enduring success. I believe that education and encouragement empower clients to cope with life's challenges, and move forward with confidence.
(817) 385-9041 View (817) 385-9041
Photo of Natasha Montgomery, Licensed Professional Counselor in Grapevine, TX
Natasha Montgomery
Licensed Professional Counselor, MA, LPC, LCDC, CLC
Verified Verified
3 Endorsed
Grapevine, TX 76092  (Online Only)
Asking for help is the best choice to make when you feel you have run out of options. Life happens to everyone and can feel overwhelming. But there is hope that your life doesn't have to stay the way it has always been. When life gets tough it is often helpful to have a person lend an open ear and heart while supporting you through your circumstances. Making the decision to come to counseling is often a tough choice to make. However, it will be the greatest gift you can give yourself. Choose to put yourself first today and give yourself space to process & heal by scheduling an appointment with our office.
Asking for help is the best choice to make when you feel you have run out of options. Life happens to everyone and can feel overwhelming. But there is hope that your life doesn't have to stay the way it has always been. When life gets tough it is often helpful to have a person lend an open ear and heart while supporting you through your circumstances. Making the decision to come to counseling is often a tough choice to make. However, it will be the greatest gift you can give yourself. Choose to put yourself first today and give yourself space to process & heal by scheduling an appointment with our office.
(682) 307-4458 View (682) 307-4458
Pregnancy, Prenatal, Postpartum Therapists

What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?

The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.

When should I seek treatment for prenatal or postpartum concerns?

Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.

How do I manage worries during pregnancy or the postnatal period?

A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioral therapy can help people identify and reframe harmful patterns of thought, and change their behaviors. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.

Are there specific medications for postpartum depression?

In 2019, the FDA approved the first medication designed to treat postpartum depression. The medication is called brexanolone and is delivered intravenously by a medical professional over the course of a few days. However, typical antidepressants, which are more accessible, can also treat postpartum depression. The disorder is often best treated through a combination of medication and therapy.