Pregnancy, Prenatal, Postpartum Therapists in Morningside Heights, New York, NY

Through psychodynamic work, I am deeply committed to helping my patients find ways of understanding themselves, and the worlds they live in, with ever greater clarity and insight. I have extensive experience working with people who are struggling with symptoms of depression and/or anxiety, as well as mood disorders, insomnia, and interpersonal struggles. I have a particular interest in working with couples, people facing the struggles surrounding starting a family (including infertility, loss, perinatal and postpartum depression and anxiety).

As a licensed marriage and family therapist, I am trained to think systemically and work with individuals, couples and families. I have worked with a wide range of presenting problems, such as: depression and anxiety, stress related to life transitions (such as marriage, pregnancy, graduation, switching careers, etc), relationship & family issues, issues related to parenting and children, trauma, chronic pain, and more.

I believe that you should feel comfortable with your therapist. The process can be scary, joyful, painful, or wonderfully exhilarating, and I strive to provide a warm, accepting atmosphere in which you can undertake this work. If you feel comfortable, you will feel more hopeful and ready for change. We will work together to make the changes you need.

It is important to find a therapist who helps you to feel safe and understood but is still effective in facilitating change. In my psychotherapy practice, I use Cognitive Behavioral Therapy (CBT) to treat issues such as depression, anxiety, sleeping issues, procrastination, low self-esteem, and anger. I provide support during significant life stressors, including career/work issues, relationship turmoil, pregnancy/parenting concerns, and bereavement. I am also a native New Yorker, and understand many of the unique issues we face.

My approach in therapy is to create a safe environment so that you can feel comfortable sharing your stories and experiences. Life can be stressful, with many ups and downs and at times tends to be unpredictable and overwhelming. Together, we will find positivity in your life and develop coping strategies to better manage your stressors.

Are you having problems in your relationship? As a psychologist with over 20 years of experience, I am here to help. I can guide you through rebuilding trust, establishing clear communication channels, and restoring intimacy. If you’re looking for a couples therapist, you’ve probably tried to improve your relationship on your own without success, and maybe you’re discouraged. Couples therapy helps overcome these frustrations by using proven strategies to strengthen relationships. I use one of the most effective methods of couples counseling called Emotion Focused Couples Therapy (EFT).

Psychotherapy provides an environment where you can learn about yourself and create change in your life. I work to provide a safe, comfortable, and confidential environment for my clients to begin to achieve their goals and to regain a sense of satisfaction with their lives. Through my direct and interactive approach we will work collaboratively to empower you to grow and become more aware.

Are you wondering if it's possible to experience more satisfaction in your life? Have you noticed repetitive, self-defeating patterns hindering success in relationships or at work? Are you struggling with depression or anxiety? Unsure of exactly what you want for yourself? Considering therapy is the first step toward feeling better and finding fulfillment. In more than twenty-five years of practice, the transformative power of psychotherapy still impresses me. I view therapy as collaboration. Together, we will deepen your capacity for self-reflection, remove obstacles blocking you from reaching your full potential, and to finding your authentic self.

I am a seasoned therapist treating adults struggling with relationships, anxiety, depression, life transitions, and personal goals. My specialities lie in familial conflict and trauma, women's mental health, and perinatal/parenting difficulties. I provide therapy for those seeking to minimize stress and discomfort, while working to build a deeper understanding of who they are. Together, we will navigate the challenges you are experiencing and dive deep in finding what works for you. I provide a warm, nurturing environment, while encouraging you to challenge yourself where you need to.