Pregnancy, Prenatal, Postpartum Therapists in Lincoln, NE

I believe we all have a story to tell. Our life experiences shape who we are and how we think and behave. I feel honored when clients share their stories with me and allow me to help them navigate through these stories to gain a better understanding of themselves and possibly break free from unwanted thinking patterns and behaviors. I believe a strong therapeutic relationship is the foundation of a successful counseling experience and enjoy building these relationships with individuals and couples so we can start working together toward change.

I take a holistic health approach, focusing on treating and supporting the person as a whole. All facets of life are examined including mental, emotional, physical, nutrition & social to help determine the best plan for healing. I strive to create a safe environment that is welcoming to all and goes beyond focusing on an illness and eliminating symptoms, but rather create a positive approach to life. The best way to schedule is via email.

I work primarily with adults, but have experience working across the age-spectrum inlcuding children and families. I perceive behavior as communication of unmet needs, and help to identify barriers to meeting these needs. I aim to support clients who struggle in postpartum, severe and persistent mental illness, substance use, trauma, adoption-related issues, depression, anxiety, personality disorders, mood disorders, developmental delay, grief/bereavement, relationship issues, chronic suicidal ideation, and crisis intervention. I specialize in perinatal mental health, and have received training in Perinatal Mood & Anxiety Disorders.

Everyone said having a baby would be the most magical time in your life, but you're finding that juggling the demands of parenthood and partnership leave you feeling more unappreciated, unseen in your marriage, and overwhelmed than you've ever been before. Feelings of loneliness and anxiety visit more than you could have imagined, and worry sets in that maybe you'll never cut it as a mom. Know it doesn't have to be this way. You can trust your abilities as a parent, enjoy the here-and-now with your partner and your baby, and approach both the chaos and beauty of parenthood with compassion, confidence, and humor.

If you are reading this, you may be weathering a challenging season in life. It may be hard to recognize at this moment, but I truly believe that everything you need already lies within you. I am here to offer my clients a safe and supportive environment where they feel heard, supported, and empowered as we navigate this challenging season together and seek long-term healing.

My name is Sara Campbell and I am so glad you are here. Starting therapy is hard and scary especially if you've had a bad experience with therapy in the past. Or maybe you have been struggling by yourself for so long, the idea of opening up and being vulnerable is difficult. I try my best to make it easier by focusing on building trust from the beginning (this means we go at your pace) and making your goals the focus of our sessions. I am passionate about working with the perinatal population as well as anyone experiencing anxiety, depression, or general life stressors.

I care about people and I want to help. Helen Keller is quoted as saying, "The only way out is through" and I believe you don't have to do it alone. I view therapy as a collaborative process in which we work together in a safe, nonjudgmental, and supportive environment. We partner to increase awareness of your thoughts and feelings, identify your values and goals, and practice actions to help keep you moving forward. Together we can identify and acquire effective skills to get your life to how you want it to be. You can do this. You have more ability than you may realize.

I believe therapy offers people an opportunity to gain a better understanding of who they are, where they've come from, who they'd like to be, & where they'd like to go. Life can become overwhelming quickly. Too often people forget that it's okay to stop and ask for directions. As a therapist, I believe the most important part of the human experience is feeling comfortable in your own skin and feeling in control of your own life. When it all becomes too much, support from a therapist can be one of the most gratifying and rewarding experiences.

I am a bilingual Provisionally Licensed Clinical Social Worker. I offer individual therapy services to children 13 years old through adulthood. I am passionate about working with individuals struggling with pregnancy/postpartum mental health, stress, grief, anxiety, depression, substance use and trauma. I also offer substance use evaluations. It is also important for me to target the Latino community and work with individuals struggling with cultural issues.

I am a Licensed Independent Clinical Social Worker. My experience includes having worked with adults who struggle with PTSD, trauma (as well as military-related PTSD), depression, anxiety, OCD, ADHD, personality disorders, mood disorders, postpartum + pregnancy + fertility related struggles, grief/loss/bereavement, substance use/addiction, relationship issues, and suicidal ideation/crisis intervention. I specialize in perinatal mental health and I received training in Perinatal Mood and Anxiety Disorders, and am certified in Cognitive Behavioral Therapy.

Are you a self-aware person who, despite all that awareness, still feel "off?" Still feel anxious, irritable, or depressed? Maybe you've done therapy in the past but it didn't work for you. If you find that you are struggling in interpersonal relationships or with family dynamics, I could be a good fit for you. If you are ready to do the work, to learn to sit with the discomfort that change can often bring, I could be the therapist for you. I enjoy working with early and middle-age adults, first-generation immigrants, and new parents/postpartum mothers.

Now accepting NEW clients! All too often, we seek support and are left feeling dismissed or that there is something wrong with us, but this is not rooted in truth. I believe so much of our daily functioning and self-conceptualization is learned and stems from the experiences we have in life. As we uncover the context of your unique situation, I work to provide a safe, supportive space to validate and process the experiences you've had. I strive to facilitate healing by exploring the root issues, resulting in a greater sense of inner peace.

My approach to therapy is interactive and integrative. I believe in treating the physical, emotional, psychological, and spiritual aspects of well-being all within the context of your environment. My goal is to help you maximize your health in any and all of these areas. I want to help you navigate through life’s challenges as well as celebrate your victories.

I have tremendous amount of patience, compassion, empathy, and respect for individuals. My clinical work as a therapist for the past 16 years has given me the opportunity in working with young children, adolescents, adults, and geriatrics. If you are struggling with daily life struggles, women's issues, postpartum, anxiety, depression, grief, adjustment to change issues, relationship Issues, and/or other mental health conditions please reach out.

I work with adults and adolescents seeking to improve their relationships and emotional well-being. I partner with my clients to achieve their goals; improving their feelings about themselves and others; and fostering a sense of well-being using effective, evidence-based methods. I work well with individuals, families, and couples seeking relief from depression, grief, anxiety, traumatic events and abuse, developmental and intellectual disabilities, and borderline personality disorder. I have extensive training in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Cognitive Processing Therapy. I also utilize Acceptance and Commitment Therapy in my approach and have completed Level 2 training in Gottman Method Couples Therapy.

I believe we each have our own strengths and abilities to manage the difficulties that life brings us. Sometimes we lose sight of these and need guidance finding ourselves again, whether it's individually or within our relationships. My goal in therapy is to partner with you to find your unique strengths and help you build the skills to find a path towards happiness within yourself and in your relationships.

Welcome, and I’m so glad you’re here! I specialize in working with women, helping support them through challenges related to anxiety, depression, maternal mental health, stress management, life transitions, and grief. My therapeutic training has centered around evidence-based treatments with cognitive-behavioral and mindfulness components, and I have received training in EMDR. I believe we all have an innate capacity for change and everyone has an inner wisdom that can become a source of healing. I am honored to support my clients in their journey to healing and wellness.

Are you an anxious, people-pleasing millennial looking to become your most authentic self? Do you struggle with self-esteem after experiencing trauma within relationships? Maybe you're navigating the process of breaking generational trauma cycles for yourself or your children. If you are looking for support in discovering your most authentic self through processing old traumas, increasing self-esteem, and building healthy relationships with yourself and others, you have come to the right place! Bonus if you enjoy pop-culture references, don't mind colorful language, and enjoy the use of humor in therapy!

Have you been feeling anxious, frustrated and overwhelmed? Clients working with me will benefit from a calm and caring space, as well as an open minded approach to their concerns. My hope is clients will leave their therapy sessions feeling like they have strategies to help them deal with day to day life, techniques to improve their mental health, and feeling empowered to move forward in their life.