Therapists in Traverse City, MI

Perinatal and Postpartum therapy is so important to me and I wish I had had access when I was in my postpartum period. Providing support and a safe place for moms and their partners is one of my main priorities.

Are you a new parent or preparing for a new baby and wondering how you are going to adjust to the changes that are ahead coupled by your worries or depressed mood? Do you currently struggle with anxiety or depression and wonder how the new baby's arrival might impact your moods and well-being? Are you struggling to feel connected with your little one? Do you feel more irritable, frustrated and unhappy more than you thought you would feel during this phase of your life?

Welcome! I specialize in working with parents in the perinatal period and families with young children. I often hear similar questions, whose needs do I attend to first? Is this behavior from my child typical or something more concerning? Should I talk about the trauma with my child or could that make it worse? Am I doing this parenting thing right? Parenting is incredibly hard and truthfully, there is no single right way to parent. But you don’t have to sit with those thoughts or questions alone; together we can explore the patterns and experiences of your family, ask questions, and identify what you value most as a parent.

My name is Sarah Veliz and I practice in the metro-Detroit area. My practice is 100% telehealth and I can see a client located anywhere in Michigan. I accept private pay, BCBS and Medicare. I have been practicing for 10+ years and have a strengths-based solution focused approach. I believe therapy can be beneficial for anyone and that everyone has the ability to meet their own goals. I offer a supportive and non-judgmental atmosphere.

Are you seeking a secure haven where you can feel acknowledged, appreciated and assisted on the journey of parenthood? Amidst life's chaos, finding such refuge can be challenging, yet essential. Equipping ourselves with the right tools is crucial to navigate through these sometimes chaotic and unpredictable transitions. Whether you're grappling with the stress of welcoming a new baby or feeling disconnected in times of isolation, prioritizing your own healing is vital to being there for your loved ones. My aim is for you to depart from our sessions feeling rejuvenated, inspired, and empowered to confront life's challenges.

Hello! My name is Karen and I am a therapist with a passion for helping individuals navigate trauma and LGBTQ-related issues as well as depression, anxiety, parenting and pregnancy concerns. Over my 20+ years of experience in this field, I have witnessed the transformative power of therapy and am committed to being a guiding light on your path to healing and growth. My approach is rooted in empathy and understanding, and I firmly believe in meeting my clients exactly where they are. Creating a safe and non-judgmental space, I encourage you to express your emotions and experiences openly.

My passion as an MSW intern include helping adults, couples, and older teens, struggling with anxiety, depression, trauma, grief, substance use, pre and postpartum challenges, relational challenges, and various life obstacles. I am confident that my skillset, along with the use of evidence-based practices, will provide you with the tools and confidence you need to overcome any barriers that may be standing in the way of a wholesome and fulfilling life. In our sessions, we will work together in order to overcome the current obstacles you may be facing.

I aim to create a safe, supportive, empathic, and validating environment for the clients I have the pleasure of working with. For over 15 years, I have provided attachment and trauma informed services to children, adolescents, and adults. I have experience supporting clients that struggle with a variety of issues including substance abuse, anxiety, depression, pregnancy and postpartum concerns, eating disorders, ADHD, and emotional regulation issues. I am honored to walk alongside you with compassion and open mindedness as you navigate the ebbs and flows of life.

Relationships are hard. Parenting is hard. You never thought caring for your baby would leave you feeling depressed, anxious, and/or angry. You and your child could have experienced unexpected stressful events leaving you both wondering how to make sense of it. You may be adjusting to life changes as your family grows or your responsibilities changed causing you to struggle with feelings of loss, irritability, and regret. It’s hard to voice these thoughts which causes you to feel overwhelmed, alone, worried, and confused. For these reasons, it is critical to have support to start to feel connected and excited about relationships.

“You are not a drop in the ocean. You are the entire ocean in a drop.”-Rumi. You matter. What you think and feel matters. How you are treated matters. What you have been through matters. Perhaps you are a new mom, feeling overwhelmed and scared to admit things aren’t picture perfect. Perhaps you’re going though a hard transition, and feeling alone, lost, or confused. Maybe you’re no longer sure a relationship, or a job, is right for you, and are tired of not feeling seen or heard, valued or understood. Maybe constant worrying, or a hurtful past, is keeping you from living your life the way you want-with laughter, love, and hope.

As a highly skilled outpatient therapist, it is my mission to improve life quality for all of my clients by leveraging my dedication with over 25 years of experience. I concentrate on understanding the needs of each client, engaging in a trusting professional relationship, administering advanced therapy techniques, and empowering each individual to reach his/her wellness goals. I specialize in the treatment of trauma, grief, medical issues, PTSD, anxiety, life stressors, depression, family conflicts, and more.

We can get stuck in unhealthy relational patterns with ourselves and others that impact our mood and sense of self. We fear disconnection, rejection, and loneliness. What we desire is to be heard, known, and valued by others. What I hope to provide is a space and partner to acknowledge and express our needs, understand our roles, set boundaries with others, and feel safe and secure in ourselves. Together we can foster a deeper understanding of yourself and provide tools to help cope with life's challenges.

We believe every person deserves to feel, heal, and evolve. In the context of warm, authentic relationships, we provide therapy based on social science research: treatments that have been proven to help people find real solutions to real problems. In our practice clients are accepted whole-heartedly and become the hero of their own stories. We provide a safe environment, affirming relationships, and science-based therapy. Clients are empowered to make meaning from trauma, compassionately reclaim their relationship with their bodies, and conquer phobias, anxiety, and depression.

I employ a diverse approach to therapy based on my knowledge of psychological philosophies and techniques in conjunction with the personality and needs of each client.

As a clinical psychologist, my mission is simple: to help you to identify your goals and provide warm, empowering support while you work toward them. My focus is helping teens and adults navigate anxiety, depression and life changes such as divorce, work/school struggles, illness, and loss. Women's issues- the challenges of motherhood and the pressure to "do it all", especially- are of particular interest to me.

I often work with individuals facing challenges that arise from life transitions, identity, relationships, parenting, career/college, and family conflict. Many topics of concern include but are not limited to symptoms of anxiety, depression, stress, ADHD, trauma background, and grief. My approach to therapy focuses on honoring your strengths and meeting you exactly where you are.

Life is about feeling our feelings, processing our experiences, overcoming hurdles and truly LIVING our lives in abundance. These elements contribute to living in the present with our whole hearts. My practice is called LIVE TRUE. I am always being lured to living true. To myself. To others. And to an abundant life. The Live True motto: Summoning strength and beauty. Igniting courage and compassion. May we all pursue what it means to truly LIVE! I offer individual and group counseling. Specialties include single mothers, teenagers, divorce, grief, loss, trauma, relationships, life transitions and career-related issues.

Bad things have happened to you and you wonder if life will ever get better. You desperately want happiness, but it feels out of reach. You can’t stop reliving the past and you feel irritable and overwhelmed by worries. Your relationships have suffered because others just don’t get it. You're trying to hold it together, doing the best you can, but you feel like your efforts are never good enough. You wish you could just "get over it", you're frustrated that you can't and you're wondering if you'll ever feel normal. More than anything you want to feel connected to others and start experiencing a joyful life!

I love the work that I do in helping people learn how to find a fresh perspective on where they are, where they want to go, and how to get there. My gift is in my ability to easily connect with people and I create an environment where we work together to get results. In addition to face-to-face counseling, I am also a certified Life Coach and Tele-Counselor which means that we can work by phone/web, if needed. I have been practicing for over 20 years working with adults, couples, families and adolescents. I opened up Grace Counseling Professionals in an effort to bring counselors together to make a difference in our community.