Therapists in Evanston, IL

I work with individuals and families addressing a wide range of concerns including depression, anxiety, self-esteem, trauma recovery, life transitions, infertility, pregnancy and postpartum, parenthood, grief and loss. I believe that we have everything we need to heal and change. I think of therapy as one tool we can use to access our inherent wisdom and ability to thrive. People I work with have described me as warm, sincere, non judgmental, and noticed that I bring a sense of humor and calm to the therapy space.

I am currently accepting only clients who need short-term, crisis support as my practice is full. I support people under pressure, whether the source is professional, medical, or relational. I spent a decade supporting families and professionals managing high risk pregnancy and reproductive mood complications by staffing all units and clinics affiliated with a women's hospital. I have accompanied thousands of people managing high stakes medical decisions, illness or demise, caregiver fatigue in patients or professionals, infertility, and marital conflict.

Specializing in EMDR, Grief, and Perinatal Mental Health. Let's Navigate the Depths Together. As a bilingual (spanish) therapist I am here to support adults and couples navigating through life's toughest challenges. Whether you're battling feelings of depression, anxiety, or facing difficult transitions, know that you're not alone. Together, we'll equip you with the tools to overcome these obstacles and rediscover joy. Life's journey can be overwhelming, but with compassionate guidance, healing is possible. Let's embark on this journey together.

Life can be stressful. We are constantly bombarded with news, both good and bad: requests from family and friends, work deadlines, and living with the unknown. Taking time to talk through our worries, fears, and learn more about ourselves can be endlessly rewarding. How do we learn to have boundaries? How do we learn that self-compassion does not mean selfish? How do we learn to start recognizing patterns and making positive change in our lives? How do we build connection? Therapy can help us achieve these goals while processing our fears, traumas, and doubts, as well as cheering on our accomplishments, no matter their size.

Among my main goals as a therapist is to create a safe and supportive space where my clients can share their thoughts, feelings, and experiences without fear of being judged or rejected. I work with women of all ages as they navigate different life stages and transitions, address complicated patterns in relationships, and make connections between experiences in the past and challenges in the present.

Difficult times in life are opportunities for growth and change. I specialize in exploring identity, relationships, and transitions, mindful of the interplay between our formative experiences and current ways of being in the world. Through the therapeutic process, we understand and address anxious and depressed feelings; recover from losses and addictions, and manage work and family related stresses. I facilitate my clients' innate movement toward healing and authenticity.

Whether you are feeling overwhelmed, stressed out, confused, frustrated, discouraged, disappointed, lost, anxious, sad or angry, you are not alone. Most of us experience those feelings at some point in our lives. We care about the people we serve, and we believe every person is individual, authentic, and unique. We use evidence-based practice (EBP) methods for mental health to help children, pre-teens, teenagers, adults, couples, and families to live their best lives. We understand that therapy can seem scary and intimidating, though we know that finding the support you need is the key to starting the self- healing process.

Through research, education and clinical services, The Family Institute at Northwestern University is one of the nation's leading relationship-based behavioral health organizations committed to strengthening and healing the whole family system by bringing together the right partners to support children, adults, couples and families across the lifespan. As researchers, educators and therapists, we work with our clients and PARTNER TO SEE CHANGE. By weaving together 175 therapists and therapists-in-training, we create a high quality, collaborative system of behavioral health care. One that gets results.

Since 2009, I have I have worked with children, adolescents, adults and parents with a special focus in anxiety, depression, emotional regulation, grief and loss, and life transitions. I have the Level 1 Theraplay Certification which works with children and parents to enhance attachment and increase self-regulation skills. I believe in focusing on bridging the therapy space to other environments so parents and schools will be included in treatment planning and updates. I also work with new and expectant parents, and received the level 1 PSI training to help support in this significant life transition.

My professional training in various theories and models led me to reflect on my beliefs about human nature, how problems develop within people, and their capacity to change. Taking an Adlerian approach allows me to counsel through my core beliefs: society/the dominant culture’s oppressive ways impact people and therefore a shift to a more egalitarian society needs to occur; with empathic, compassionate, and culturally responsive support, people can change, grow, and improve their lives for both self and social interest; and with culturally responsive education and support, society can do better with each other and for each other.

If you are struggling with health, personal or family issues, I’m sure the larger social context has made them even more complicated. I am inspired by the effort and trust folks bring to therapy. I try to match that with positive energy and clinical expertise. I work with clients with a range of presenting concerns. I am particularly drawn to: identity exploration & growth, grief & loss (all kinds), working with helpers (therapists, healthcare workers, educators..), addressing social challenges & relationships. I specialize in perinatal issues: high risk pregnancy, loss, infertility, traumatic delivery, postpartum mood changes.

Are you tired of feeling anxious and depressed? Do you have intrusive and/or brooding thoughts that may be connected to an old memory or issue that is hard to quiet? Are you tired of feeling miserable and would like to learn tangible and useful techniques that will help take the edge and, in some instances, eliminate these thoughts and feelings? If you are ready to make that change, are open minded to learning non-traditional therapeutic methods, then please reach out to me and we’ll get started! As of now, I am taking new clients with convenient Saturday and Sunday hours. I am providing teletherapy / Skype services.

My therapy practice is dedicated to working with people who have been through stressful or traumatic life events and who are seeking support in coping with the effects those experiences may be having on their lives, their relationships, their emotions, or their beliefs about themselves and others. I have significant experience working with people who have been through a variety of traumas including, but not limited to, traumatic loss, community violence, relationship abuse, sexual and gender-based violence, natural disasters, war-related trauma, and vicarious or secondary trauma as a result of working with or caring for others.