Therapists in Evanston, IL

I work with individuals and families addressing a wide range of concerns including depression, anxiety, self-esteem, trauma recovery, life transitions, infertility, pregnancy and postpartum, parenthood, grief and loss. I believe that we have everything we need to heal and change. I think of therapy as one tool we can use to access our inherent wisdom and ability to thrive. People I work with have described me as warm, sincere, non judgmental, and noticed that I bring a sense of humor and calm to the therapy space.

I am currently accepting only clients who need short-term, crisis support as my practice is full. I support people under pressure, whether the source is professional, medical, or relational. I spent a decade supporting families and professionals managing high risk pregnancy and reproductive mood complications by staffing all units and clinics affiliated with a women's hospital. I have accompanied thousands of people managing high stakes medical decisions, illness or demise, caregiver fatigue in patients or professionals, infertility, and marital conflict.

Difficult times in life are opportunities for growth and change. I specialize in exploring identity, relationships, and transitions, mindful of the interplay between our formative experiences and current ways of being in the world. Through the therapeutic process, we understand and address anxious and depressed feelings; recover from losses and addictions, and manage work and family related stresses. I facilitate my clients' innate movement toward healing and authenticity.

Whether you are feeling overwhelmed, stressed out, confused, frustrated, discouraged, disappointed, lost, anxious, sad or angry, you are not alone. Most of us experience those feelings at some point in our lives. We care about the people we serve, and we believe every person is individual, authentic, and unique. We use evidence-based practice (EBP) methods for mental health to help children, pre-teens, teenagers, adults, couples, and families to live their best lives. We understand that therapy can seem scary and intimidating, though we know that finding the support you need is the key to starting the self- healing process.

Through research, education and clinical services, The Family Institute at Northwestern University is one of the nation's leading relationship-based behavioral health organizations committed to strengthening and healing the whole family system by bringing together the right partners to support children, adults, couples and families across the lifespan. As researchers, educators and therapists, we work with our clients and PARTNER TO SEE CHANGE. By weaving together 175 therapists and therapists-in-training, we create a high quality, collaborative system of behavioral health care. One that gets results.

Are you tired of feeling anxious and depressed? Do you have intrusive and/or brooding thoughts that may be connected to an old memory or issue that is hard to quiet? Are you tired of feeling miserable and would like to learn tangible and useful techniques that will help take the edge and, in some instances, eliminate these thoughts and feelings? If you are ready to make that change, are open minded to learning non-traditional therapeutic methods, then please reach out to me and we’ll get started! As of now, I am taking new clients with convenient Saturday and Sunday hours. I am providing teletherapy / Skype services.