Photo of Tolaya Geredine, Licensed Clinical Professional Counselor in Chicago, IL
Tolaya Geredine
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
5 Endorsed
Chicago, IL 60605  (Online Only)
Feeling completed overwhelmed by a recent major life change? Are you a parent, recently ended a relationship, or simply experiencing the growing pains of life? Maybe you are ready to make some changes, but not sure exactly where to start. I am passionate in assisting you with sorting through family of origin issues, & then interrupting patterns that have kept you from the life & relationships that you deserve, including the one with self! l I am also trained in perinatal mental health. I can support you through pre-pregnancy through postpartum. Wherever you are on your life's journey, you don't have to live unfavorably in any way.
Feeling completed overwhelmed by a recent major life change? Are you a parent, recently ended a relationship, or simply experiencing the growing pains of life? Maybe you are ready to make some changes, but not sure exactly where to start. I am passionate in assisting you with sorting through family of origin issues, & then interrupting patterns that have kept you from the life & relationships that you deserve, including the one with self! l I am also trained in perinatal mental health. I can support you through pre-pregnancy through postpartum. Wherever you are on your life's journey, you don't have to live unfavorably in any way.
(312) 626-3280 View (312) 626-3280
Photo of Tyra Cobbs, Pre-Licensed Professional in Chicago, IL
Tyra Cobbs
Pre-Licensed Professional, QMHP
Verified Verified
Chicago, IL 60637
I also provide support for postpartum struggles and healing from other maternal issues while offering compassion and hope.
As a Christian counselor, you get the opportunity to engage with your faith while in therapy. I specialize in complexities of maternal and relationship issues . Trust, communication, relationship rebuilding, and conflict resolution are my priorities. I help clients process trauma and regulate their emotions. With me, you'll find a safe, non-judgmental space to navigate these challenges and discover spiritual and emotional wholeness. Let's embark on this transformative journey together.
I also provide support for postpartum struggles and healing from other maternal issues while offering compassion and hope.
As a Christian counselor, you get the opportunity to engage with your faith while in therapy. I specialize in complexities of maternal and relationship issues . Trust, communication, relationship rebuilding, and conflict resolution are my priorities. I help clients process trauma and regulate their emotions. With me, you'll find a safe, non-judgmental space to navigate these challenges and discover spiritual and emotional wholeness. Let's embark on this transformative journey together.
(872) 278-3588 View (872) 278-3588
Photo of Nerissa Tucker, Licensed Professional Counselor in Chicago, IL
Nerissa Tucker
Licensed Professional Counselor, MHA, MA, LPC
Verified Verified
Chicago, IL 60603
I believe everyone deserves to enjoy a meaningful, fulfilling life, but I know from experience how challenging that can be at times. Let me help you develop coping skills for various issues such as relationship challenges, depression, anxiety, trauma, grief, pre and postpartum issues, career-related issues, teen issues, and attachment and family issues.
I believe everyone deserves to enjoy a meaningful, fulfilling life, but I know from experience how challenging that can be at times. Let me help you develop coping skills for various issues such as relationship challenges, depression, anxiety, trauma, grief, pre and postpartum issues, career-related issues, teen issues, and attachment and family issues.
(312) 854-7737 View (312) 854-7737
Photo of Christine Wulbecker, Clinical Social Work/Therapist in Chicago, IL
Christine Wulbecker
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
1 Endorsed
Chicago, IL 60647
With advanced-level training in perinatal mental health and faith-based social work, my holistic approach nurtures both the mind and the spirit.
Are you overwhelmed in your role as a parent, birth worker, pregnant person, or just as a member of society in general? Do you feel stressed trying to juggle your many responsibilities, caring for others and often leaving yourself last? Perhaps you are easily overstimulated, which feels like it's getting in the way of your relationships and work. You want to feel confident, but each day is a struggle, leading to shame and guilt. Perfectionism, worries, and sadness have taken over your life, making it hard to function without falling into "all or nothing" thinking.
With advanced-level training in perinatal mental health and faith-based social work, my holistic approach nurtures both the mind and the spirit.
Are you overwhelmed in your role as a parent, birth worker, pregnant person, or just as a member of society in general? Do you feel stressed trying to juggle your many responsibilities, caring for others and often leaving yourself last? Perhaps you are easily overstimulated, which feels like it's getting in the way of your relationships and work. You want to feel confident, but each day is a struggle, leading to shame and guilt. Perfectionism, worries, and sadness have taken over your life, making it hard to function without falling into "all or nothing" thinking.
(312) 818-2843 View (312) 818-2843
Photo of Christina Shore, Licensed Professional Counselor in Chicago, IL
Christina Shore
Licensed Professional Counselor, MA, R-DMT, LPC
Verified Verified
Chicago, IL 60625  (Online Only)
I work as a perinatal therapist, supporting folks who are pregnant, planning a pregnancy, or postpartum.
The current state of the world can feel overwhelming, confusing, and scary. Those of us who hold marginalized identities have to work extra hard to feel safe, valid, and empowered. LGBTQIA+ communities, folks with different abilities, people who are a marginalized gender, as well as those who would like to explore their whiteness and their privilege- I am right here with you. Past traumas can often impact how we are able to show up for ourselves and others. We each have the ability to find our unique path to fulfillment and wholeness.
I work as a perinatal therapist, supporting folks who are pregnant, planning a pregnancy, or postpartum.
The current state of the world can feel overwhelming, confusing, and scary. Those of us who hold marginalized identities have to work extra hard to feel safe, valid, and empowered. LGBTQIA+ communities, folks with different abilities, people who are a marginalized gender, as well as those who would like to explore their whiteness and their privilege- I am right here with you. Past traumas can often impact how we are able to show up for ourselves and others. We each have the ability to find our unique path to fulfillment and wholeness.
(847) 961-2295 View (847) 961-2295
Photo of Kim Vander Griend, Clinical Social Work/Therapist in Chicago, IL
Kim Vander Griend
Clinical Social Work/Therapist, AM, LCSW
Verified Verified
8 Endorsed
Chicago, IL 60602
Couples Work: Completed Level 1 &2 Training in Gottman Method Couples Therapy, Transitions to Parenthood/Marriage, Pre-marital counseling,Communication Issues, Family Conflict Management, Trust Issues, Individual Work: Maternal Mental Health, Infertility, Pregnancy, Depression,Anxiety,Relationship Challenges,Executive Coaching,Traumatic Experiences,Grief.
The decision to seek therapy can be difficult, as it's hard to reach out for help. My goal is to make therapy feel less overwhelming through a collaborative partnership where together we identify your challenges and develop healthy coping skills. My style, rooted in warmth and humor, utilizes the therapeutic relationship to explore positive change and growth. Customized feedback and a range of strategies are provided drawing from evidenced based research and years of clinical expertise. I specialize in individual and couples therapy uniquely focusing on enhancing relationships, healing from the past, and thriving individually.
Couples Work: Completed Level 1 &2 Training in Gottman Method Couples Therapy, Transitions to Parenthood/Marriage, Pre-marital counseling,Communication Issues, Family Conflict Management, Trust Issues, Individual Work: Maternal Mental Health, Infertility, Pregnancy, Depression,Anxiety,Relationship Challenges,Executive Coaching,Traumatic Experiences,Grief.
The decision to seek therapy can be difficult, as it's hard to reach out for help. My goal is to make therapy feel less overwhelming through a collaborative partnership where together we identify your challenges and develop healthy coping skills. My style, rooted in warmth and humor, utilizes the therapeutic relationship to explore positive change and growth. Customized feedback and a range of strategies are provided drawing from evidenced based research and years of clinical expertise. I specialize in individual and couples therapy uniquely focusing on enhancing relationships, healing from the past, and thriving individually.
(773) 492-8422 View (773) 492-8422
Photo of Boramie “Bo” Noordhoff, Counselor in Chicago, IL
Boramie “Bo” Noordhoff
Counselor, LCPC
Verified Verified
Chicago, IL 60661  (Online Only)
I have advanced training in perinatal mental health, and I provide tailored support for the unique challenges of motherhood.
I believe in the healing power of a therapeutic relationship where you can be the real you. No judgment or criticism here. Maybe you want to break free from unhealthy patterns, work through issues that have been swept under the rug, or find wholeness. Perhaps life isn't going quite the way you'd hoped or expected. Maybe you long to be secure in who you are and embrace all parts of yourself, to move away from self-criticism and toward self-compassion.
I have advanced training in perinatal mental health, and I provide tailored support for the unique challenges of motherhood.
I believe in the healing power of a therapeutic relationship where you can be the real you. No judgment or criticism here. Maybe you want to break free from unhealthy patterns, work through issues that have been swept under the rug, or find wholeness. Perhaps life isn't going quite the way you'd hoped or expected. Maybe you long to be secure in who you are and embrace all parts of yourself, to move away from self-criticism and toward self-compassion.
(312) 940-1823 View (312) 940-1823
Photo of Elizabeth Wasserman, Counselor in Chicago, IL
Elizabeth Wasserman
Counselor, MA, LCPC
Verified Verified
Chicago, IL 60640
Certified in prenatal psychology, I offer a holistic approach (mind, body, spirit) for individuals and couples working toward family planning.
Do you feel lost, anxious, or disconnected from life?  In a compassionate environment, we will explore what has you feeling disempowered or stuck.  Using a mind-body approach and healing modalities from the field of energy psychology, you will discover how to shift these unwanted states. You will learn how to cultivate centeredness and live from a place of balance and conscious choice. Or are you looking to get support on your fertility journey? Healing your own family of origin imprints and past traumas is an important part of this work. I facilitate prenatal bonding which serves conception, pregnancy & childbirth.
Certified in prenatal psychology, I offer a holistic approach (mind, body, spirit) for individuals and couples working toward family planning.
Do you feel lost, anxious, or disconnected from life?  In a compassionate environment, we will explore what has you feeling disempowered or stuck.  Using a mind-body approach and healing modalities from the field of energy psychology, you will discover how to shift these unwanted states. You will learn how to cultivate centeredness and live from a place of balance and conscious choice. Or are you looking to get support on your fertility journey? Healing your own family of origin imprints and past traumas is an important part of this work. I facilitate prenatal bonding which serves conception, pregnancy & childbirth.
(773) 669-5941 View (773) 669-5941
Photo of Flourish Counseling & Wellness, Clinical Social Work/Therapist in Chicago, IL
Flourish Counseling & Wellness
Clinical Social Work/Therapist
Verified Verified
Chicago, IL 60614
Flourish Counseling & Wellness is a group practice providing counseling, advocacy and resources focused on women's and perinatal mental health - from fertility to pregnancy, through postpartum and parenthood. We envision a world where families have the information and support they need to heal, connect and flourish. To support that vision, we have assembled an experienced group of clinicians to serve clients in Chicago, Oak Park, and throughout Illinois. Our team consists of clinical social workers, psychologists, PhDs, marriage/family therapists, certified perinatal mental health clinicians, and a psychiatric nurse practitioner.
Flourish Counseling & Wellness is a group practice providing counseling, advocacy and resources focused on women's and perinatal mental health - from fertility to pregnancy, through postpartum and parenthood. We envision a world where families have the information and support they need to heal, connect and flourish. To support that vision, we have assembled an experienced group of clinicians to serve clients in Chicago, Oak Park, and throughout Illinois. Our team consists of clinical social workers, psychologists, PhDs, marriage/family therapists, certified perinatal mental health clinicians, and a psychiatric nurse practitioner.
(630) 394-8367 x1 View (630) 394-8367 x1
Photo of Tiana D Hill, Clinical Social Work/Therapist in Chicago, IL
Tiana D Hill
Clinical Social Work/Therapist, LCSW, LSW
Verified Verified
Chicago, IL 60619  (Online Only)
I have a diverse background ranging in community mental health, hospital social work, perinatal mental health, education, foster care, juvenile justice, substance abuse, and community engagement.
Special shoutout to you for taking your first step on your healing journey. Therapy can feel scary and foreign. These are normal feelings for your first time or even 10th time around. Whether you are navigating life's challenges, seeking personal growth/discovery, or striving for balance, I am here to provide support. Your empowerment and self-healing journey begins here.
I have a diverse background ranging in community mental health, hospital social work, perinatal mental health, education, foster care, juvenile justice, substance abuse, and community engagement.
Special shoutout to you for taking your first step on your healing journey. Therapy can feel scary and foreign. These are normal feelings for your first time or even 10th time around. Whether you are navigating life's challenges, seeking personal growth/discovery, or striving for balance, I am here to provide support. Your empowerment and self-healing journey begins here.
(773) 985-1219 View (773) 985-1219
Photo of Gabby Rascati, Clinical Social Work/Therapist in Chicago, IL
Gabby Rascati
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
2 Endorsed
Chicago, IL 60657
I specialize in anxiety, trauma recovery, relationship distress, self esteem, postpartum support, substance use & life transitions for all people, and especially folks ages 18-35.
I am a Therapist (LCSW) and Registered Yoga Teacher in Lakeview/Roscoe Village in Chicago, integrating both body and mind where possible during therapy. My clients can expect to be met with empathy and authenticity, as I aim to create a space that feels safe enough to explore coping tools, acceptance, and personal growth.
I specialize in anxiety, trauma recovery, relationship distress, self esteem, postpartum support, substance use & life transitions for all people, and especially folks ages 18-35.
I am a Therapist (LCSW) and Registered Yoga Teacher in Lakeview/Roscoe Village in Chicago, integrating both body and mind where possible during therapy. My clients can expect to be met with empathy and authenticity, as I aim to create a space that feels safe enough to explore coping tools, acceptance, and personal growth.
(847) 565-1597 View (847) 565-1597
Photo of Tali Friedland, Clinical Social Work/Therapist in Chicago, IL
Tali Friedland
Clinical Social Work/Therapist, MSW, LCSW, PMH-C
Verified Verified
Chicago, IL 60657  (Online Only)
I'm so glad you're here. I am passionate about supporting people live and understand their authentic selves throughout the transitions of life. The perinatal period, and anytime from pre-conception through parenthood, can especially be a time of vulnerability, change, and unpredictability. Stress, depression, and anxiety can emerge even when life may also feel transformative or joyous. Grief is also often present. You are deserving of a space to explore the thoughts and emotions, the hopes and dreams, the challenges and transformations that become pronounced during this time.
I'm so glad you're here. I am passionate about supporting people live and understand their authentic selves throughout the transitions of life. The perinatal period, and anytime from pre-conception through parenthood, can especially be a time of vulnerability, change, and unpredictability. Stress, depression, and anxiety can emerge even when life may also feel transformative or joyous. Grief is also often present. You are deserving of a space to explore the thoughts and emotions, the hopes and dreams, the challenges and transformations that become pronounced during this time.
(872) 259-4458 View (872) 259-4458
Photo of Stefani A Godina, Clinical Social Work/Therapist in Chicago, IL
Stefani A Godina
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60640
Hi there, welcome! My name is Stefani. I specialize in maternal mental health/women's wellness. I have a strong passion for working with new moms/moms as they navigate through the many transitional periods of motherhood. I have spent a majority of my professional career working with women as they navigate through the perinatal and postnatal periods of motherhood. While working with moms is my specialty, I too enjoy working with women to help them cope with various life stressors and symptoms related to depression, anxiety, trauma, and other mood disturbances.
Hi there, welcome! My name is Stefani. I specialize in maternal mental health/women's wellness. I have a strong passion for working with new moms/moms as they navigate through the many transitional periods of motherhood. I have spent a majority of my professional career working with women as they navigate through the perinatal and postnatal periods of motherhood. While working with moms is my specialty, I too enjoy working with women to help them cope with various life stressors and symptoms related to depression, anxiety, trauma, and other mood disturbances.
(708) 572-3405 View (708) 572-3405
Photo of Defne Ildiz, Counselor in Chicago, IL
Defne Ildiz
Counselor, MA, LPC, NCC
Verified Verified
4 Endorsed
Chicago, IL 60610  (Online Only)
My clinical specialities involve working with individuals experiencing infertility and reproductive health issues, perinatal mental health, as well as grief, trauma, anxiety and depression.
I believe therapy is an opportunity to help people discover their authentic selves and guide them on their journey of growth. Through the therapeutic experience, we learn how to accept all parts of ourselves, allowing us to build a deeper sense of compassion, curiosity, and confidence. My clinical style is built on mutual trust. I focus on building connections through empathy, warmth, humor, and honesty. I strive to help you identify and build upon the strengths you already have in order to create the change you’re seeking.
My clinical specialities involve working with individuals experiencing infertility and reproductive health issues, perinatal mental health, as well as grief, trauma, anxiety and depression.
I believe therapy is an opportunity to help people discover their authentic selves and guide them on their journey of growth. Through the therapeutic experience, we learn how to accept all parts of ourselves, allowing us to build a deeper sense of compassion, curiosity, and confidence. My clinical style is built on mutual trust. I focus on building connections through empathy, warmth, humor, and honesty. I strive to help you identify and build upon the strengths you already have in order to create the change you’re seeking.
(312) 313-5446 x137 View (312) 313-5446 x137
Photo of Paige Burk, Clinical Social Work/Therapist in Chicago, IL
Paige Burk
Clinical Social Work/Therapist, LCSW
Verified Verified
8 Endorsed
Chicago, IL 60602
Many of my clients are working through perinatal mental health challenges, life transitions, acute and complex trauma, grief/loss, or harm from oppressive systems.
If you find yourself struggling as you care for your new baby, navigate a difficult fertility journey, or wrestle with the impact of past trauma, I am here to help. Many people don’t anticipate the grief and loss that can come with parenthood, or how parenting can trigger wounds from the past. Whatever challenges you may be facing, I provide a supportive space where you can be wholly you, with all the mess, pain, beauty, and absurdity life brings. I will work with you to better understand your experiences and emotions so you can heal and make the changes you are seeking in your life.
Many of my clients are working through perinatal mental health challenges, life transitions, acute and complex trauma, grief/loss, or harm from oppressive systems.
If you find yourself struggling as you care for your new baby, navigate a difficult fertility journey, or wrestle with the impact of past trauma, I am here to help. Many people don’t anticipate the grief and loss that can come with parenthood, or how parenting can trigger wounds from the past. Whatever challenges you may be facing, I provide a supportive space where you can be wholly you, with all the mess, pain, beauty, and absurdity life brings. I will work with you to better understand your experiences and emotions so you can heal and make the changes you are seeking in your life.
(312) 376-4556 View (312) 376-4556
Photo of Kelly Jane Martin, Licensed Clinical Professional Counselor in Chicago, IL
Kelly Jane Martin
Licensed Clinical Professional Counselor, LCPC, PMH-C
Verified Verified
Chicago, IL 60631
Specializing in perinatal mental health, I work with mothers and fathers who are enduring heightened stress, depression, anxiety, OCD, and sleep issues that have developed or exacerbated during pregnancy or postpartum. I am extremely compassionate and dedicated to helping those who have experienced pregnancy termination, infertility, and perinatal grief and loss. I also have special clinical interests and experience in chronic pain, self-medication with cannabis, endocrine disorders, and other physical health ailments. I effectively and appreciatively also meet with mental healthcare providers, same-sex parents, and caregivers.
Specializing in perinatal mental health, I work with mothers and fathers who are enduring heightened stress, depression, anxiety, OCD, and sleep issues that have developed or exacerbated during pregnancy or postpartum. I am extremely compassionate and dedicated to helping those who have experienced pregnancy termination, infertility, and perinatal grief and loss. I also have special clinical interests and experience in chronic pain, self-medication with cannabis, endocrine disorders, and other physical health ailments. I effectively and appreciatively also meet with mental healthcare providers, same-sex parents, and caregivers.
(847) 780-9331 View (847) 780-9331
Photo of Krista Shabtaie, Clinical Social Work/Therapist in Chicago, IL
Krista Shabtaie
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60616
Choosing to begin therapy is a brave decision. My supportive and empathic nature will help you to navigate the struggles you may be facing in your family or other relationships, work, school, health or any other area of life, as well as develop solutions to unique and everyday problems. As a therapist, I utilize a collaborative and flexible approach to ensure you are an active part of the process. I believe that humor and lightheartedness are vital in our work together. I specialize in working with prenatal/postpartum mental health issues, mood/anxiety disorders, life transitions, and trauma.
Choosing to begin therapy is a brave decision. My supportive and empathic nature will help you to navigate the struggles you may be facing in your family or other relationships, work, school, health or any other area of life, as well as develop solutions to unique and everyday problems. As a therapist, I utilize a collaborative and flexible approach to ensure you are an active part of the process. I believe that humor and lightheartedness are vital in our work together. I specialize in working with prenatal/postpartum mental health issues, mood/anxiety disorders, life transitions, and trauma.
(262) 239-4150 View (262) 239-4150
Photo of Amanda Hofbauer, Marriage & Family Therapist in Chicago, IL
Amanda Hofbauer
Marriage & Family Therapist, MA, LMFT
Verified Verified
10 Endorsed
Chicago, IL 60641
I have advanced training in perinatal mental health and am here to help moms, dads and couples as they navigate the transition to parenthood.
Currently accepting new clients for in-person sessions in Fort Collins. My goal: to provide a safe relationship where you can face your difficulties in order to restore your connection to yourself and others. I am present with you in the messiness of life, while also providing you with new tools when possible. I work with individuals around pregnancy/postpartum, trauma (dangerous childhoods, sexual assault, etc), grief/loss, infertility, relationship patterns, emotions, identity, and deconstructing faith beliefs. I also help couples who have a respectful, loving relationship but are going through a difficult circumstance/transition.
I have advanced training in perinatal mental health and am here to help moms, dads and couples as they navigate the transition to parenthood.
Currently accepting new clients for in-person sessions in Fort Collins. My goal: to provide a safe relationship where you can face your difficulties in order to restore your connection to yourself and others. I am present with you in the messiness of life, while also providing you with new tools when possible. I work with individuals around pregnancy/postpartum, trauma (dangerous childhoods, sexual assault, etc), grief/loss, infertility, relationship patterns, emotions, identity, and deconstructing faith beliefs. I also help couples who have a respectful, loving relationship but are going through a difficult circumstance/transition.
(970) 463-7805 View (970) 463-7805
Photo of Sasha Taskier, Marriage & Family Therapist in Chicago, IL
Sasha Taskier
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Chicago, IL 60611  (Online Only)
My areas of clinical specialty include: relational therapy and intimacy building for couples, life transitions (specifically fertility, perinatal & postpartum mental health, and the transition to parenthood for women and couples), and grief work.
The therapeutic process is meant to be a collaborative, effective and healing experience. I work with individuals and couples as they work to navigate life's transitions, increase understanding of themselves and their loved ones, heal from past hurts, and work to improve interpersonal relationships. My approach to therapy is culturally sensitive, affirming and focused on strengths. I am committed to joining you where you are in this moment, and walking alongside you on your journey, as an empathic and attuned guide.
My areas of clinical specialty include: relational therapy and intimacy building for couples, life transitions (specifically fertility, perinatal & postpartum mental health, and the transition to parenthood for women and couples), and grief work.
The therapeutic process is meant to be a collaborative, effective and healing experience. I work with individuals and couples as they work to navigate life's transitions, increase understanding of themselves and their loved ones, heal from past hurts, and work to improve interpersonal relationships. My approach to therapy is culturally sensitive, affirming and focused on strengths. I am committed to joining you where you are in this moment, and walking alongside you on your journey, as an empathic and attuned guide.
(202) 949-3457 View (202) 949-3457
Photo of J.Wall Counseling, Clinical Social Work/Therapist in Chicago, IL
J.Wall Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
7 Endorsed
Chicago, IL 60645  (Online Only)
I specialize in working with perinatal mood, young adult life transitions, and family systems.
Where is my life going? How do I get back to being me after having a baby? How do I support my teenager or young adult child? Now that I am finished with college, what's next? These are questions that my clients often ask. In our work together we will make a plan towards finding your authentic self, achieve personal goals and build healthier boundaries and relationships. I am a social worker with 13 years of experience working with clients of all ages.
I specialize in working with perinatal mood, young adult life transitions, and family systems.
Where is my life going? How do I get back to being me after having a baby? How do I support my teenager or young adult child? Now that I am finished with college, what's next? These are questions that my clients often ask. In our work together we will make a plan towards finding your authentic self, achieve personal goals and build healthier boundaries and relationships. I am a social worker with 13 years of experience working with clients of all ages.
(847) 440-1560 View (847) 440-1560
Pregnancy, Prenatal, Postpartum Therapists

What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?

The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.

When should I seek treatment for prenatal or postpartum concerns?

Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.

How do I manage worries during pregnancy or the postnatal period?

A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioral therapy can help people identify and reframe harmful patterns of thought, and change their behaviors. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.

Are there specific medications for postpartum depression?

In 2019, the FDA approved the first medication designed to treat postpartum depression. The medication is called brexanolone and is delivered intravenously by a medical professional over the course of a few days. However, typical antidepressants, which are more accessible, can also treat postpartum depression. The disorder is often best treated through a combination of medication and therapy.