Photo of Anquenette Perkins, Clinical Social Work/Therapist in Chicago, IL
Anquenette Perkins
Clinical Social Work/Therapist, PhD, MA, LSW
Verified Verified
1 Endorsed
Chicago, IL 60602  (Online Only)
I am one of the few Black female providers in the Chicagoland area with a speciality in perinatal/maternal mental health, and have experienced personally many issues surrounding pregnancy, motherhood, and trauma.
As a licensed social worker, I have dedicated over 20 years of my career to women's mental wellness with a specific focus on parenthood and trauma. Societal pressures can deeply impact our mental health. I help clients navigate issues like unrealistic expectations, perfectionism, mom guilt, and challenges to work/life balance and limited support systems. Whether you're on the journey to and through parenthood (including pre- and postnatal care) or are navigating the effects of unresolved trauma, I will walk alongside you as we work on your reaching your goals.
I am one of the few Black female providers in the Chicagoland area with a speciality in perinatal/maternal mental health, and have experienced personally many issues surrounding pregnancy, motherhood, and trauma.
As a licensed social worker, I have dedicated over 20 years of my career to women's mental wellness with a specific focus on parenthood and trauma. Societal pressures can deeply impact our mental health. I help clients navigate issues like unrealistic expectations, perfectionism, mom guilt, and challenges to work/life balance and limited support systems. Whether you're on the journey to and through parenthood (including pre- and postnatal care) or are navigating the effects of unresolved trauma, I will walk alongside you as we work on your reaching your goals.
(773) 754-4256 x2 View (773) 754-4256 x2
Photo of Leah Whiteman, Pre-Licensed Professional in Chicago, IL
Leah Whiteman
Pre-Licensed Professional, AMFT
Verified Verified
3 Endorsed
Chicago, IL 60614
As a full-spectrum doula, I am passionate about perinatal mental health and understanding the challenges of individuals and couples navigating pregnancy, birth, and postpartum.
We all deserve a safe space to be our authentic selves, where we can find support during the most intimate and vulnerable moments. I view our therapeutic relationship as a partnership and am here to work with you and honor your unique experience. As we work together, I aim to foster a judgment-free, safe space and empower you with the tools and skills to help you thrive. There is no problem too big or too small, and my role is to connect you with the answers, break relational patterns, and reacquaint you with your most authentic self.
As a full-spectrum doula, I am passionate about perinatal mental health and understanding the challenges of individuals and couples navigating pregnancy, birth, and postpartum.
We all deserve a safe space to be our authentic selves, where we can find support during the most intimate and vulnerable moments. I view our therapeutic relationship as a partnership and am here to work with you and honor your unique experience. As we work together, I aim to foster a judgment-free, safe space and empower you with the tools and skills to help you thrive. There is no problem too big or too small, and my role is to connect you with the answers, break relational patterns, and reacquaint you with your most authentic self.
(773) 941-7074 View (773) 941-7074
Photo of Brianna 'brie' Davis, Clinical Social Work/Therapist in Chicago, IL
Brianna 'brie' Davis
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Chicago, IL 60645  (Online Only)
I am perinatal mental health certified (PMH-C) by Postpartum Support International.
My name is Brie Davis I am an LCSW (Licensed in FL, IL & CT) with specialty training in perinatal mental health. I am a mom to children on earth and in the stars. I love supporting mothers adjusting to parenthood, those experiencing postpartum mood disorders and those with current or past history of any pregnancy or infant loss.
I am perinatal mental health certified (PMH-C) by Postpartum Support International.
My name is Brie Davis I am an LCSW (Licensed in FL, IL & CT) with specialty training in perinatal mental health. I am a mom to children on earth and in the stars. I love supporting mothers adjusting to parenthood, those experiencing postpartum mood disorders and those with current or past history of any pregnancy or infant loss.
(224) 295-0093 View (224) 295-0093
Photo of Whitney Christmas, Marriage & Family Therapist in Chicago, IL
Whitney Christmas
Marriage & Family Therapist, MS, LMFT, PMH-C
Verified Verified
Chicago, IL 60602
I specialize in working with individuals, relationships, and families who present to therapy with a variety of issues such as anxiety, depression, perinatal anxiety and mood disorders, couple/family conflicts, and experiences of grief and loss. I have a special interest in working with mothers/birthing individuals who are struggling with issues related to perinatal mental health such as infertility, pregnancy loss, and prenatal/ postpartum anxiety and depression. In addition to being a Licensed Marriage and Family therapist, I also am a Certified Perinatal Mental Health Provider (PMH-C).
I specialize in working with individuals, relationships, and families who present to therapy with a variety of issues such as anxiety, depression, perinatal anxiety and mood disorders, couple/family conflicts, and experiences of grief and loss. I have a special interest in working with mothers/birthing individuals who are struggling with issues related to perinatal mental health such as infertility, pregnancy loss, and prenatal/ postpartum anxiety and depression. In addition to being a Licensed Marriage and Family therapist, I also am a Certified Perinatal Mental Health Provider (PMH-C).
(312) 535-6502 x32 View (312) 535-6502 x32
Photo of Kylie Cherpes, Clinical Social Work/Therapist in Chicago, IL
Kylie Cherpes
Clinical Social Work/Therapist, LCSW, CMFT, CYT
Verified Verified
1 Endorsed
Chicago, IL 60602  (Online Only)
Are you ready to attune to your own story and needs? Are you looking for ways to heal and grow the way you interact with yourself, your loved ones, and others? Individuals and couples use the therapeutic space to gain insight, practice new skills and responses, foster healing and growth to overcome historical and current challenges, learn how to identify and change patterns that continue to get in the way of the relationships they envision, and practice how to lean into speciality support during conception and fertility journeys, pregnancy, and postpartum.
Are you ready to attune to your own story and needs? Are you looking for ways to heal and grow the way you interact with yourself, your loved ones, and others? Individuals and couples use the therapeutic space to gain insight, practice new skills and responses, foster healing and growth to overcome historical and current challenges, learn how to identify and change patterns that continue to get in the way of the relationships they envision, and practice how to lean into speciality support during conception and fertility journeys, pregnancy, and postpartum.
(773) 900-4971 View (773) 900-4971
Photo of Nerissa Tucker, Licensed Professional Counselor in Chicago, IL
Nerissa Tucker
Licensed Professional Counselor, MHA, MA, LPC
Verified Verified
Chicago, IL 60603
I believe everyone deserves to enjoy a meaningful, fulfilling life, but I know from experience how challenging that can be at times. Let me help you develop coping skills for various issues such as relationship challenges, depression, anxiety, trauma, grief, pre and postpartum issues, career-related issues, teen issues, and attachment and family issues.
I believe everyone deserves to enjoy a meaningful, fulfilling life, but I know from experience how challenging that can be at times. Let me help you develop coping skills for various issues such as relationship challenges, depression, anxiety, trauma, grief, pre and postpartum issues, career-related issues, teen issues, and attachment and family issues.
(312) 854-7737 View (312) 854-7737
Photo of Ashley Hartman, Clinical Social Work/Therapist in Chicago, IL
Ashley Hartman
Clinical Social Work/Therapist, MSW, LCSW, PMHC
Verified Verified
1 Endorsed
Chicago, IL 60643
I also am a board certified Perinatal Mental Health Clinician (PMHC).
My practice specializes in providing individual therapy to women of all ages who are struggling with attachment trauma, anxiety, divorce, motherhood, and relationship conflict. My specializations include attachment focused EMDR, perinatal mental health, insecure attachment, anxiety, and trauma. I offer attachment informed psychotherapy which is based off the principle that early relationships with caregivers profoundly influence our ability to trust and feel safe with others. This can show up most commonly in our adult relationships.
I also am a board certified Perinatal Mental Health Clinician (PMHC).
My practice specializes in providing individual therapy to women of all ages who are struggling with attachment trauma, anxiety, divorce, motherhood, and relationship conflict. My specializations include attachment focused EMDR, perinatal mental health, insecure attachment, anxiety, and trauma. I offer attachment informed psychotherapy which is based off the principle that early relationships with caregivers profoundly influence our ability to trust and feel safe with others. This can show up most commonly in our adult relationships.
(630) 283-8152 View (630) 283-8152
Photo of Lynn Rittenberg Kauffman, Clinical Social Work/Therapist in Chicago, IL
Lynn Rittenberg Kauffman
Clinical Social Work/Therapist, LCSW, CADC, CEAP
Verified Verified
Chicago, IL 60622  (Online Only)
I work well with adult children of alcoholics, transitions (relationship, career, lifestage), occupational issues, trauma, depression, anxiety, panic, fertility, postpartum, and family/relationship issues.
I offer practical, solution-focused goal-oriented psychotherapy aimed at timely symptom relief and problem resolution. My clients, being adults, determine their own therapy goals and agenda. My style is respectful, but interactive. I do not tell my clients what to do but I will always tell you honestly how I feel about the things that you present. I believe therapy should be time-limited and results-oriented, NOT a life-long continuous process. I believe that people can change, or else I would not be in this business. I delight in helping people master the tools which facilitate desired change.
I work well with adult children of alcoholics, transitions (relationship, career, lifestage), occupational issues, trauma, depression, anxiety, panic, fertility, postpartum, and family/relationship issues.
I offer practical, solution-focused goal-oriented psychotherapy aimed at timely symptom relief and problem resolution. My clients, being adults, determine their own therapy goals and agenda. My style is respectful, but interactive. I do not tell my clients what to do but I will always tell you honestly how I feel about the things that you present. I believe therapy should be time-limited and results-oriented, NOT a life-long continuous process. I believe that people can change, or else I would not be in this business. I delight in helping people master the tools which facilitate desired change.
(773) 506-4567 View (773) 506-4567
Photo of Christina Shore, Licensed Professional Counselor in Chicago, IL
Christina Shore
Licensed Professional Counselor, MA, R-DMT, LPC
Verified Verified
Chicago, IL 60625  (Online Only)
I work as a perinatal therapist, supporting folks who are pregnant, planning a pregnancy, or postpartum.
The current state of the world can feel overwhelming, confusing, and scary. Those of us who hold marginalized identities have to work extra hard to feel safe, valid, and empowered. LGBTQIA+ communities, folks with different abilities, people who are a marginalized gender, as well as those who would like to explore their whiteness and their privilege- I am right here with you. Past traumas can often impact how we are able to show up for ourselves and others. We each have the ability to find our unique path to fulfillment and wholeness.
I work as a perinatal therapist, supporting folks who are pregnant, planning a pregnancy, or postpartum.
The current state of the world can feel overwhelming, confusing, and scary. Those of us who hold marginalized identities have to work extra hard to feel safe, valid, and empowered. LGBTQIA+ communities, folks with different abilities, people who are a marginalized gender, as well as those who would like to explore their whiteness and their privilege- I am right here with you. Past traumas can often impact how we are able to show up for ourselves and others. We each have the ability to find our unique path to fulfillment and wholeness.
(847) 961-2295 View (847) 961-2295
Photo of Colleen Kempner, Clinical Social Work/Therapist in Chicago, IL
Colleen Kempner
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60641
Throughout my clinical work, I have refined several areas of expertise including perinatal mental health care, addiction therapy, eye movement desensitization and reprocessing (EMDR), and eating disorders.
I am dedicated and passionate about forming a meaningful bond with each client I work with. Empathic, effective, and client-centered mental health care are foundations of my therapeutic practice, and I aspire to create a space that is both welcoming and safe for all clients.
Throughout my clinical work, I have refined several areas of expertise including perinatal mental health care, addiction therapy, eye movement desensitization and reprocessing (EMDR), and eating disorders.
I am dedicated and passionate about forming a meaningful bond with each client I work with. Empathic, effective, and client-centered mental health care are foundations of my therapeutic practice, and I aspire to create a space that is both welcoming and safe for all clients.
(773) 345-9965 View (773) 345-9965
Photo of Flourish Counseling & Wellness, Clinical Social Work/Therapist in Chicago, IL
Flourish Counseling & Wellness
Clinical Social Work/Therapist
Verified Verified
Chicago, IL 60614
Flourish Counseling & Wellness is a group practice providing counseling, advocacy and resources focused on women's and perinatal mental health - from fertility to pregnancy, through postpartum and parenthood. We envision a world where families have the information and support they need to heal, connect and flourish. To support that vision, we have assembled an experienced group of clinicians to serve clients in Chicago, Oak Park, and throughout Illinois. Our team consists of clinical social workers, psychologists, PhDs, marriage/family therapists, certified perinatal mental health clinicians, and a psychiatric nurse practitioner.
Flourish Counseling & Wellness is a group practice providing counseling, advocacy and resources focused on women's and perinatal mental health - from fertility to pregnancy, through postpartum and parenthood. We envision a world where families have the information and support they need to heal, connect and flourish. To support that vision, we have assembled an experienced group of clinicians to serve clients in Chicago, Oak Park, and throughout Illinois. Our team consists of clinical social workers, psychologists, PhDs, marriage/family therapists, certified perinatal mental health clinicians, and a psychiatric nurse practitioner.
(630) 394-8367 x1 View (630) 394-8367 x1
Photo of Jennifer Nudo, Clinical Social Work/Therapist in Chicago, IL
Jennifer Nudo
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
1 Endorsed
Chicago, IL 60618
Coping with the challenges of having a baby can be isolating and overwhelming but help and support is out there. I specialize in working with pregnant and postpartum women who are struggling with feelings of anxiety, isolation, sadness, or not feeling like themselves. Together, we can work to navigate the identity, family, and lifestyle changes that occur during the transition to parenthood. I also have experience and specialized training in providing therapy to individuals coping with the impact of infertility, medically complex pregnancies, or birth trauma.
Coping with the challenges of having a baby can be isolating and overwhelming but help and support is out there. I specialize in working with pregnant and postpartum women who are struggling with feelings of anxiety, isolation, sadness, or not feeling like themselves. Together, we can work to navigate the identity, family, and lifestyle changes that occur during the transition to parenthood. I also have experience and specialized training in providing therapy to individuals coping with the impact of infertility, medically complex pregnancies, or birth trauma.
(872) 250-4675 View (872) 250-4675
Photo of Jennifer Langel, Clinical Social Work/Therapist in Chicago, IL
Jennifer Langel
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60640  (Online Only)
I have over 20 years of experience treating a wide range of issues, including depression, anxiety, perinatal/postpartum mood and anxiety disorders, relationship problems, parenting challenges, low self-esteem, grief/loss, and trauma.
Coping with life challenges is not something you have to go through alone. Many people seek therapy for support, information, and new ideas on how to better handle the curve balls that life can throw sometimes. I believe that human beings are incredibly resilient and sometimes need assistance in recognizing their own inner strength to create positive changes in their lives. The therapeutic relationship should be collaborative, built upon both mutual respect and independence, and I hope to empower my clients to find opportunities for personal growth so that they can move forward with their goals.
I have over 20 years of experience treating a wide range of issues, including depression, anxiety, perinatal/postpartum mood and anxiety disorders, relationship problems, parenting challenges, low self-esteem, grief/loss, and trauma.
Coping with life challenges is not something you have to go through alone. Many people seek therapy for support, information, and new ideas on how to better handle the curve balls that life can throw sometimes. I believe that human beings are incredibly resilient and sometimes need assistance in recognizing their own inner strength to create positive changes in their lives. The therapeutic relationship should be collaborative, built upon both mutual respect and independence, and I hope to empower my clients to find opportunities for personal growth so that they can move forward with their goals.
(773) 825-8718 View (773) 825-8718
Photo of Lyla Wakut, Clinical Social Work/Therapist in Chicago, IL
Lyla Wakut
Clinical Social Work/Therapist, MSW, LCSW, PMH-C
Verified Verified
1 Endorsed
Chicago, IL 60661  (Online Only)
Transitioning to parenthood and managing emotions postpartum can be difficult. As a perinatal therapist, my goal is to provide a safe space where you can process these major life changes, understand past experiences that are negatively impacting your present self and identify coping skills. I use a trauma informed approach that is strengths based. I have the Perinatal Mental Health Certification through Postpartum Support International. I am trained in Eye Movement Desensitization and Reprocessing (EMDR).
Transitioning to parenthood and managing emotions postpartum can be difficult. As a perinatal therapist, my goal is to provide a safe space where you can process these major life changes, understand past experiences that are negatively impacting your present self and identify coping skills. I use a trauma informed approach that is strengths based. I have the Perinatal Mental Health Certification through Postpartum Support International. I am trained in Eye Movement Desensitization and Reprocessing (EMDR).
(312) 500-2810 View (312) 500-2810
Photo of Christine Wulbecker, Clinical Social Work/Therapist in Chicago, IL
Christine Wulbecker
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
1 Endorsed
Chicago, IL 60647
With advanced-level training in perinatal mental health and faith-based social work, my holistic approach nurtures both the mind and the spirit.
Are you overwhelmed in your role as a parent, birth worker, pregnant person, or just as a member of society in general? Do you feel stressed trying to juggle your many responsibilities, caring for others and often leaving yourself last? Perhaps you are easily overstimulated, which feels like it's getting in the way of your relationships and work. You want to feel confident, but each day is a struggle, leading to shame and guilt. Perfectionism, worries, and sadness have taken over your life, making it hard to function without falling into "all or nothing" thinking.
With advanced-level training in perinatal mental health and faith-based social work, my holistic approach nurtures both the mind and the spirit.
Are you overwhelmed in your role as a parent, birth worker, pregnant person, or just as a member of society in general? Do you feel stressed trying to juggle your many responsibilities, caring for others and often leaving yourself last? Perhaps you are easily overstimulated, which feels like it's getting in the way of your relationships and work. You want to feel confident, but each day is a struggle, leading to shame and guilt. Perfectionism, worries, and sadness have taken over your life, making it hard to function without falling into "all or nothing" thinking.
(312) 818-2843 View (312) 818-2843
Photo of Lauren Goffen, Clinical Social Work/Therapist in Chicago, IL
Lauren Goffen
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Chicago, IL 60613
My expertise is in perinatal mental health, helping individuals navigate the challenges of infertility, pregnancy and the postpartum period and those who experienced pregnancy loss.
When life becomes difficult to manage, reaching out for professional support is a sign of strength. Choosing to begin therapy can be a gift to yourself - an opportunity to deepen your self-awareness, build more effective and positive relationships and live a healthy, more fulfilling life. I provide a safe and supportive environment where we can work together to address challenges, change negative patterns of thinking and behavior and adopt new ways to work within yourself to improve your life. I will help you utilize your strengths, increase compassion toward yourself and gain confidence to make necessary and lasting changes.
My expertise is in perinatal mental health, helping individuals navigate the challenges of infertility, pregnancy and the postpartum period and those who experienced pregnancy loss.
When life becomes difficult to manage, reaching out for professional support is a sign of strength. Choosing to begin therapy can be a gift to yourself - an opportunity to deepen your self-awareness, build more effective and positive relationships and live a healthy, more fulfilling life. I provide a safe and supportive environment where we can work together to address challenges, change negative patterns of thinking and behavior and adopt new ways to work within yourself to improve your life. I will help you utilize your strengths, increase compassion toward yourself and gain confidence to make necessary and lasting changes.
(773) 717-2948 View (773) 717-2948
Photo of Tatiana Rohner del Sordo, Clinical Social Work/Therapist in Chicago, IL
Tatiana Rohner del Sordo
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60647
I also integrate the knowledge acquired in training in Dialectical Behavioral Therapy, Perinatal Mood Disorders, and Somatic Experiences to teach my clients skills to help regulate their emotions and gain clarity in their personal experiences.
Hello! I am a bilingual therapist passionate about working with clients from different backgrounds and cultures. Since 2014, I have been offering services to clients who have experienced trauma in their lives and who have experienced intense emotions of sadness, fear, anger, worry, low self-esteem, or affecting their interpersonal relationships. I offer clients a safe space to process their feelings and experiences, teaching them skills that can help them regulate their emotions and improve their quality of life. I believe healing occurs by creating and promoting a safe therapeutic relationship.
I also integrate the knowledge acquired in training in Dialectical Behavioral Therapy, Perinatal Mood Disorders, and Somatic Experiences to teach my clients skills to help regulate their emotions and gain clarity in their personal experiences.
Hello! I am a bilingual therapist passionate about working with clients from different backgrounds and cultures. Since 2014, I have been offering services to clients who have experienced trauma in their lives and who have experienced intense emotions of sadness, fear, anger, worry, low self-esteem, or affecting their interpersonal relationships. I offer clients a safe space to process their feelings and experiences, teaching them skills that can help them regulate their emotions and improve their quality of life. I believe healing occurs by creating and promoting a safe therapeutic relationship.
(312) 667-3089 View (312) 667-3089
Photo of Kenya Butts, Clinical Social Work/Therapist in Chicago, IL
Kenya Butts
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60637  (Online Only)
Specialities include perinatal mood disorders, anxiety, anger management and depression.
Are you finding it hard to be motivated? Are you struggling with anxiety or depression? Are you a new parent and are feeling overwhelmed by your new bundle of joy? If you are feeling any of these things therapy can be a space to find balance and manage your feelings of overwhelm, anxiousness and sadness.
Specialities include perinatal mood disorders, anxiety, anger management and depression.
Are you finding it hard to be motivated? Are you struggling with anxiety or depression? Are you a new parent and are feeling overwhelmed by your new bundle of joy? If you are feeling any of these things therapy can be a space to find balance and manage your feelings of overwhelm, anxiousness and sadness.
(312) 262-2016 View (312) 262-2016
Photo of Kate Koslowsky, Clinical Social Work/Therapist in Chicago, IL
Kate Koslowsky
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60625
I have over a decade of experience working with individuals from the childhood years to middle age, with recent specific training in perinatal mental health, the treatment of trauma, clinical supervision, and grief support.
I help individuals navigate uncertainty and stress, while gaining insight into themselves and their relationships. Many clients find this helpful at times of major transition–recently graduated from college, while in a new relationship, or when becoming a parent. My practice focuses on anxiety, relationships, and the challenges and joys of parenthood; I have a special interest in working with parents-to-be and first-time parents.
I have over a decade of experience working with individuals from the childhood years to middle age, with recent specific training in perinatal mental health, the treatment of trauma, clinical supervision, and grief support.
I help individuals navigate uncertainty and stress, while gaining insight into themselves and their relationships. Many clients find this helpful at times of major transition–recently graduated from college, while in a new relationship, or when becoming a parent. My practice focuses on anxiety, relationships, and the challenges and joys of parenthood; I have a special interest in working with parents-to-be and first-time parents.
(872) 206-9066 View (872) 206-9066
Photo of Michele Dubuisson LCSW, Clinical Social Work/Therapist in Chicago, IL
Michele Dubuisson LCSW
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
2 Endorsed
Chicago, IL 60625
My areas of expertise include depression, anxiety, family and relationship issues, perinatal mental health, and trauma.
My practice prioritizes women and femmes. My therapeutic approach is collaborative and relational from both a trauma informed and feminist orientation. I believe that we are all resilient, each of us has unique strengths. I work with my clients to build on these strengths, increase their insight, and develop the trust needed to achieve their goals. I do this by providing a safe space in which you may process your experiences, express your feelings, challenge unhealthy relationship patterns, and develop self-awareness.
My areas of expertise include depression, anxiety, family and relationship issues, perinatal mental health, and trauma.
My practice prioritizes women and femmes. My therapeutic approach is collaborative and relational from both a trauma informed and feminist orientation. I believe that we are all resilient, each of us has unique strengths. I work with my clients to build on these strengths, increase their insight, and develop the trust needed to achieve their goals. I do this by providing a safe space in which you may process your experiences, express your feelings, challenge unhealthy relationship patterns, and develop self-awareness.
(630) 233-9533 View (630) 233-9533
Pregnancy, Prenatal, Postpartum Therapists

What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?

The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.

When should I seek treatment for prenatal or postpartum concerns?

Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.

How do I manage worries during pregnancy or the postnatal period?

A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioral therapy can help people identify and reframe harmful patterns of thought, and change their behaviors. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.

Are there specific medications for postpartum depression?

In 2019, the FDA approved the first medication designed to treat postpartum depression. The medication is called brexanolone and is delivered intravenously by a medical professional over the course of a few days. However, typical antidepressants, which are more accessible, can also treat postpartum depression. The disorder is often best treated through a combination of medication and therapy.