Therapists in Cedar Rapids, IA

No matter why you are seeking therapy, my goal is to make you feel comfortable while helping you to explore whatever life stressor you are currently experiencing in a safe and accepting environment. I have helped individuals, couples, and families to develop open communication, conflict resolution, emotional regulation, and overall improvement in each client's emotional wellbeing and life satisfaction. I also have experience working on issues such as depression and mood disorders, anxiety, grief and loss, oppositional defiant disorder, self-harm, and other adjustment-related stressors.

I want to help clients build the strength and confidence to face major life transitions and effectively work through uncomfortable emotions. If someone is struggling with postpartum depression, for example, I will support them until they realize they’re not alone and they are feeling able to cope. When you work with me, you’ll become more confident in asking for help and reaching out to resources and supports. Overall, I will help you find a sense of hope that it's not always going to be like this.

In 2016 I started working with parents with young children. Thus began a real passion of mine to support maternal and infant mental health outcomes. I thoroughly enjoy working with teenagers and parents of young children. In my sessions, I encourage and nourish a relaxing and lighthearted atmosphere that both welcomes all and encourages them to speak their truth. I’m a goofball a heart!

It can be hard asking for help, but I am eager to get to know you and your story and help you create a positive change in your life. I serve both children and adults in need of a safe space to find the skills they need to thrive. I have a designated play room where children can express their creativity and feel comfortable talking with me. My office is also a safe, confidential environment where adults can feel empowered to share their thoughts and feelings and know their voices are heard.

Make professional counseling accessible and convenient - so anyone who struggles with life's challenges can get help anytime, anywhere.

I come to work each day with the same goal: To make a difference in the lives of others. My approach to therapy is to get to know each client I serve and build an individual treatment plan that helps them achieve their goals and thrive. My office is a safe space where you can feel comfortable opening up and finding the skills that are the best fit for you. It’s my belief that personal awareness is key to bringing forth change. The more you are aware of your feelings and thoughts, the more you can make a change. Together, let’s take the steps you need to make a positive change in your life.

Katie Eastman is a Licensed Independent Social Worker and mental health therapist providing therapy to individuals of all ages. Katie earned her Master of Social Work from the University of Northern Iowa in 2018. Katie is passionate about using a variety of therapeutic modalities to inform her practice.

Hello my name is Alyssa. I welcome you to the beginning of your journey to thriving. I believe we all deserve someone to sit with us in times of joy as well as times of sorrow and anger. I would love to join you on your journey. No matter who you are, where you are from or what you look like we all deserve to feel seen and heard.

I consider it my privilege to join with others as they share their stories of who they are, the challenges and joys of where they have been and assisting them as they discover what lies ahead in their life's journey. Anyone who has a curiosity about who they are, how life events and circumstances affect them, have a willingness to change with a hope of where they want to be in life... is welcome.

New Directions Counseling Services knows that mental health is just as important as physical health. Our highly qualified therapists are here to ensure you stay happy and healthy. Call our mental health professionals for individual and group counseling in Waterloo or Decorah Iowa.

Hello! In addition to expertise on human behavior, having a wealth of life experience provides me with a level of sensitivity and empathy with others that brings a unique enrichment to the counseling experience. I am a bit unconventional, and provide a genuine and safe, nonjudgmental space as a guide on your personal growth journey. Practicing a holistic approach, I incorporate wellness of mind, body, and spirit into my work, fostering healing at a deeper level. I specialize in healing from narcissistic abuse, relational trauma, codependency, and am a certified trauma specialist.

I have special interest in working with issues of terminal illness, grief loss and transition with children individuals and families. I work with children with attachment, ADHD, trauma, and behavioral issues. I work with women issues surrounding self- esteem and personal growth. I have an extensive background in theater and the arts. I incorporate nature, animals, drama, art and play into my therapies with clients. My work also focuses on treating PTSD and anxiety. I incorporate trauma informed care into my work. I believe healing is possible and I am here to walk the path with my clients to a place of growth and positive change.

In my sessions, I like to focus on the entire person: the mind, body, and spirit. I do provide Christian counseling if that is something you are interested in. I offer therapy with individuals, couples, and families and am happy to say that I love the work I do. When you come to my office, you will be able to share the things in your life that you are struggling with and know that what you share will be met with compassion. You will be able to let me know what you would like to talk about during each session and what you would like to get out of therapy.

Life can feel hard, you feel stuck, no matter what you do. Maybe your child is having a lot of big emotions, taking over. Having a difficult time expressing them to get needs met. Getting out the door to school or activities just does not seem to go as planned. Fears and worries are taking over, and your sweet child just isn't themselves. You want your motto to be "A happy, healthy family" and yet it feels like it just doesn't quite get there. Thoughts of "How do I help this little person, be the best them and our family be the best us?" Sweet parents/caregivers, you and your little one(s) are amazing and I am so glad you found me!

It can be difficult reaching out for help, but I am ready to walk alongside you on your journey to hope and healing! I strive to create a casual and comfortable environment where my clients are in control of their sessions. We’ll work together to create a flexible treatment plan that is the perfect fit for you, and all sessions are provided in a safe, nonjudgmental setting.