In-office appointments now available. Experiencing a financial hardship? Discounted sessions are available to accommodate people during the COVID-19 crisis. Everyone should be able to get the help they need during these stressful and uncertain times. "If you're searching for that one person that will change your life, take a look in the mirror." You have the strength to diminish the negative and overwhelming feelings that are interrupting your life. Let me help you tap into that strength.

Life is, among many other things, challenging! Are you struggling with your relationships or watching your child struggle and feeling overwhelmed? Feeling anxious more often than not? Like your life is spiraling in a direction you don't want it to? Taking the first steps towards healing and getting help is hard! I truly believe we are all equipped with the strengths and resources needed to create the changes we desire. Together, we can begin pulling back the layers covering your strengths, shifting you towards personal growth and healing by providing you with more tools to improve your relationships and overall emotional wellness.

“Owning our story and loving ourselves through that process is the bravest thing that we will ever do.“ (Brene Brown) At Life in Balance Therapeutic Healing, LLC. Sarah Quigg, Licensed Mental Health Practitioner & Founder of Heart-Centered Thoughts is passionate about guiding others to a place where the individual can learn how to love themselves through the process of becoming the very best version of themselves. Whether you are struggling from mental health or addiction, Sarah has extensive knowledge & experience in treating mental health + substance abuse issues for men and women + families affected by the disease of addiction.

Life can be challenging. Sometimes you feel like you can't get a break and that things are piling up on top of you. When you feel overwhelmed, it is difficult to function well. Talking about what's going on and identifying the ways you react to these challenges can be helpful in empowering you to tap into your personal strength. Feeling better is possible and this is one of the many ways I can help. Let me show you how I can assist in identifying unhealthy thought patterns and change them into healthier ones in order to promote your mood, energy and improve relationships

***I am currently pregnant and due at the end of May 2021. While I am accepting new clients at this time, please understand that our work together will be interrupted for a period of time once baby arrives as I take several weeks off (and potentially longer) for maternity leave.*** Hey there, I’m Jackie! I’m a Licensed Mental Health Counselor. My approach to therapy is trauma-focused, meaning that we work together to heal unresolved attachment, developmental and relational wounds that manifest in various forms of emotional distress.

My purpose is to guide you on your journey to being the best version of you. If you are feeling overwhelmed, stressed, anxious, and confused I would like to help you manage those feelings by identifying healthy ways to cope. I understand life experiences can be painful and leave you feeling helpless, and I also know that hope is real and can help you feel empowered. If you are ready to start your journey to healing, then schedule a consultation with me today.

I feel it is a privilege to be invited into someone's life journey and I always intend to treat people with respect and compassion. I feel I am gifted with an ability to understand people, due to experience and being fully present and focused. Our sessions move quickly and dynamically, with an emphasis on insight and then transformational goals. To reach wholeness and happiness, we need to consider the mind, body and spirit. Health and wellness, as well as a client's belief system are especially intriguing to me: " If you argue for your limitations, you get to keep them"

I am passionate about working with couples and families who are focused on improving their lives as a unit. As we share our lives with loved ones, we tend to forget about self-care and self-love. I enjoy helping people identify the cause of their problems while working on a re-connection to the "self" and the environment.

I am passionate about relationships, trauma, disability, parenting, and anxiety. I enjoy discovering root causes and working towards a reconnection to the true self. Consciousness through contemplation can be accessed at any age and any stage. I accept each client as they are while challenging each person to face themselves and discover the power already inside of them. In my practice, I believe in the power of love, hospitality, honesty, and vulnerability.

I approach counseling with the fundamental belief that we are all whole individuals - each of us unique; equally deserving of love, understanding, and compassion; and capable of making positive changes to achieve wellness, contentment, and meaningful connection. While there are many factors that may interrupt your ability to live life fully, my goal is to help you identify, understand, and resolve your own unique life stressors.

Ready to make a change but not sure how to get started? Many of us are struggling with anxiety, sleep issues, feeling unmotivated and stuck. I will act as your guide in self discovery and encourage you to identify patterns of thoughts and behaviors that are holding you back. We will draw on your strengths and choose the direction you want to take in resolving personal, career and relationship challenges. We all want to be loved and valued in our relationships, but struggle at times with communication, intimacy, self esteem, or conflict. Disappointment and resentment build and our feelings about our partner change.

I am a Licensed Mental Health Counselor and Qualified Supervisor in the State of Florida . In addition, I am a Licensed Clinical Professional Counselor in the State of Maryland. I have than 25 years experience as a therapist in the mental health field. Counseling services include individual, group, and family therapy for those struggling with depression, anxiety, bipolar disorder, substance abuse, family conflict, self-esteem, life transitions, grief and a variety of other issues and disorders that impact daily living.

Helping kids, teens, families & individuals get past hurts & life challenges. I am committed to working with patients to discover and reach their goals. My value system and philosophies rest upon the belief; that individuals have tremendous strength, spirit, and a powerful capacity for change.

Life can present unexpected events, leaving us feeling overwhelmed and sometimes alone. At Coastwise Mediation and Therapy, we understand life happens. Dr. Migliara is a Florida and New York Licensed Marriage and Family Therapist, a National and State Certified Addictions Specialist, Collaborative Divorce Mental Health Neutral, and a Florida Supreme Court Certified Family Mediator. She has extensive experience working with individuals, couples, and families who have been affected by various life issues. She provides therapeutic and family mediation services addressing the following areas: Relationship concerns, Marital Issues, Parenting Issues, Divorce, Anxiety, Depression, Women's Issues, Adolescent Concerns, Alcohol and other Addictions.

Having Problems? Are You Stressed? Are You Misunderstood? I see clients who have unresolved conflict. I see clients when: It is time to seek my assistance when your professional life is challenge. It is time to seek my assistance when you the parent(s) seeking help for your adolescent youth faced with conduct and/or academic challenges. It is time to seek my assistance when you are faced with finding yourself and you are seeking a path to enlightenment so a healing and/or realignment of the mind, body and spirit to include the soul can occur through power of sounds found in the Lotus Sutra NAM-MYO-HO-REN-GE-KYO-cause and effect.

With over twenty-five years of direct clinical care, I have the experience in providing counseling/psychotherapy for various issues and challenges that arise for most of us throughout the course our lives. My services range from bereavement/grief counseling, couples, marriage and family difficulties, transitional/life change issues, substance abuse and behavioral addictions, depression, anxiety, PTSD and thought disorders. In addition, I am certified in equine assisted psychotherapy for both children and adults which is a highly effective treatment for combat veterans, their families and those with other types of trauma.

I am a trained ART Therapist. Accelerated Resolution Therapy is a form of psychotherapy with roots in existing evidence-based therapies. Which has shown to achieve benefits much more rapidly usually within few sessions? Clients with depression, anxiety, panic attacks, (PTSD) substance abuse, sexual abuse and many other physical conditions. My ideal client is one who is striving to make a change. In order for this to occur, there must be cooperation and mutual respect between all parties. I will also work with those who are unable to express their feelings & thoughts and who have built these up due to the stigma regarding mental health.

Are you struggling with things which seem to be beyond your control? Are you worried? Do family and friends find it difficult to understand your motives or thinking patterns? Do you find it challenging to establish relationships? Why worry about it when you can talk about it! Roderick’s counseling style is considered a “ Judgement free zone." Sessions are HOPE-filled and tailored for your needs. In our sessions you will learn tools to become a better version of yourself with the ability to have a more productive life. He can help you work through your fears and anxiety. He specializes in helping individuals, couples and families.

With more than 40 years experience as a clinical psychologist, I can assist you and your family with most challenges you may be facing. My treatment focus has been treating adolescents and adults with CBT for grief, depression, anxiety, to name a few. I also treat couples who have been derailed by chronic conflict and disagreements. Additionally, I provide independent psychological evaluations for social security and VA claims. I look forward to meeting and helping you! Licenses include: Florida Licensed Psychologist, PY9701, 10/2016-current and Illinois Clinical Psychologist, #071-002568, 11/1979-current

****Currently Accepting Insurance with immediate appointments available**** Are you struggling with issues related to trauma, anxiety, depression, grief, addiction, or major life challenges? Perhaps your child is struggling with some behavioral issues? Although you’ve been doing it on your own this long, maybe it’s time for some help and direction. I aim to offer you a space free of judgement and full of support and guidance. Let me assist you in your own self observation to identify new coping skills, improve your relationships, and have a better quality of life.