Photo of Robin Schacht, Psychologist in Washington, DC
Robin Schacht
Psychologist, PsyD, PhD
Verified Verified
1 Endorsed
Washington, DC 20036
Welcome. My practice focuses on supporting clients with difficulties that arise as they adjust to pregnancy, birth and parenting. I have a special interest in the communication and emotional needs of infants and toddlers and in helping parents who are struggling to enjoy their relationships with their young children. I also enjoy working with issues unrelated to parenting, including depression, anxiety, trauma, difficulties with transitions or problems in relationships, as well as working with people who would like space to think about who they are, what experiences have shaped them and how they want to live life going forward.
Welcome. My practice focuses on supporting clients with difficulties that arise as they adjust to pregnancy, birth and parenting. I have a special interest in the communication and emotional needs of infants and toddlers and in helping parents who are struggling to enjoy their relationships with their young children. I also enjoy working with issues unrelated to parenting, including depression, anxiety, trauma, difficulties with transitions or problems in relationships, as well as working with people who would like space to think about who they are, what experiences have shaped them and how they want to live life going forward.
(202) 410-9327 View (202) 410-9327
Photo of Maggie Noojin, Clinical Social Work/Therapist in Washington, DC
Maggie Noojin
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
Washington, DC 20015
I have expertise in working with women in the perinatal period.
I believe people have the ability and strength to heal and change, sometimes we just need a little help in getting there. Through an integrative approach, I help clients recognize their strengths, and explore their patterns to help them realize their full potential. I believe that the core of therapy is a strong therapeutic relationship - my practice style is warm and empathic - I truly enjoy getting to know my clients, and I believe the relationship between therapist and client is essential in change.
I have expertise in working with women in the perinatal period.
I believe people have the ability and strength to heal and change, sometimes we just need a little help in getting there. Through an integrative approach, I help clients recognize their strengths, and explore their patterns to help them realize their full potential. I believe that the core of therapy is a strong therapeutic relationship - my practice style is warm and empathic - I truly enjoy getting to know my clients, and I believe the relationship between therapist and client is essential in change.
(202) 930-9796 View (202) 930-9796
Photo of Lindsay Tiell, Clinical Social Work/Therapist in Washington, DC
Lindsay Tiell
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
Washington, DC 20016
My specialties include anxiety, life transitions, pregnancy and postpartum, emerging adulthood, parenting young children, career/school challenges, and relationship concerns.
I believe connection has a transformative power, allowing us to feel heard and understood as we navigate life. Using the power of relationships, it is my privilege to join clients on their personal journeys of looking within, which can lead to growth and healing. I create a safe space for my clients in which they are able to develop the insights and skills needed to enhance feelings of joy, self-compassion, and confidence. As a licensed therapist in the DC metro area, I work with teens, adults, parents, and women in the perinatal and postpartum period - offering a highly individualized approach during every stage.
My specialties include anxiety, life transitions, pregnancy and postpartum, emerging adulthood, parenting young children, career/school challenges, and relationship concerns.
I believe connection has a transformative power, allowing us to feel heard and understood as we navigate life. Using the power of relationships, it is my privilege to join clients on their personal journeys of looking within, which can lead to growth and healing. I create a safe space for my clients in which they are able to develop the insights and skills needed to enhance feelings of joy, self-compassion, and confidence. As a licensed therapist in the DC metro area, I work with teens, adults, parents, and women in the perinatal and postpartum period - offering a highly individualized approach during every stage.
(202) 796-7046 View (202) 796-7046
Photo of Roxane Keller, Licensed Professional Counselor in Washington, DC
Roxane Keller
Licensed Professional Counselor, LPC, PMH-C, A-CBT
Verified Verified
Washington, DC 20016
I am also certified as a specialist in perinatal mental health (PMH-C).
I take an individualized approach to therapy that’s tailored to your personal needs and goals. Within a warm and supportive environment, we examine the challenges you’re facing and the way forward. Using concrete skills and strategies, we'll work collaboratively to equip you with versatile tools to apply in your daily life.
I am also certified as a specialist in perinatal mental health (PMH-C).
I take an individualized approach to therapy that’s tailored to your personal needs and goals. Within a warm and supportive environment, we examine the challenges you’re facing and the way forward. Using concrete skills and strategies, we'll work collaboratively to equip you with versatile tools to apply in your daily life.
(202) 963-7833 View (202) 963-7833
Photo of Donna Schwartz, Clinical Social Work/Therapist in Washington, DC
Donna Schwartz
Clinical Social Work/Therapist, LICSW
Verified Verified
Washington, DC 20037
Donna Schwartz is a Licensed Clinical Social Worker and Assistant Clinical Professor of Psychiatry at the George Washington University School of Medicine and Health Sciences. She has maintained a private practice in Washington, DC for over 25 years. She has over 30 years of experience helping individuals and couples. Donna specializes in the treatment of anxiety, binge eating disorder, couple's counseling to include pre-marital counseling, infertility, pregnancy, postpartum anxiety and depression. In addition to being a prominent psychotherapist, Ms. Schwartz is an Assistant Clinical Professor at George Washington University's School of Medicine and Health Sciences since 2010.
Donna Schwartz is a Licensed Clinical Social Worker and Assistant Clinical Professor of Psychiatry at the George Washington University School of Medicine and Health Sciences. She has maintained a private practice in Washington, DC for over 25 years. She has over 30 years of experience helping individuals and couples. Donna specializes in the treatment of anxiety, binge eating disorder, couple's counseling to include pre-marital counseling, infertility, pregnancy, postpartum anxiety and depression. In addition to being a prominent psychotherapist, Ms. Schwartz is an Assistant Clinical Professor at George Washington University's School of Medicine and Health Sciences since 2010.
(202) 804-2484 View (202) 804-2484
Photo of Sasha Taskier, Marriage & Family Therapist in Washington, DC
Sasha Taskier
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Washington, DC 20008  (Online Only)
My areas of clinical specialty include: relational therapy and intimacy building for couples, life transitions (specifically fertility, perinatal & postpartum mental health, and the transition to parenthood for women and couples), and grief work.
The therapeutic process is meant to be a collaborative, effective and healing experience. I work with individuals and couples as they work to navigate life's transitions, increase understanding of themselves and their loved ones, heal from past hurts, and work to improve interpersonal relationships. My approach to therapy is culturally sensitive, affirming and focused on strengths. I am committed to joining you where you are in this moment, and walking alongside you on your journey, as an empathic and attuned guide.
My areas of clinical specialty include: relational therapy and intimacy building for couples, life transitions (specifically fertility, perinatal & postpartum mental health, and the transition to parenthood for women and couples), and grief work.
The therapeutic process is meant to be a collaborative, effective and healing experience. I work with individuals and couples as they work to navigate life's transitions, increase understanding of themselves and their loved ones, heal from past hurts, and work to improve interpersonal relationships. My approach to therapy is culturally sensitive, affirming and focused on strengths. I am committed to joining you where you are in this moment, and walking alongside you on your journey, as an empathic and attuned guide.
(202) 949-3457 View (202) 949-3457
Photo of Dr. Shy Porter, Marriage & Family Therapist in Washington, DC
Dr. Shy Porter
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Washington, DC 20009  (Online Only)
I specialize in working with women who are struggling with infertility, pregnancy, or postpartum challenges; adult individuals trying to cope with daily life challenges; couples who are dating, engaged, married, or contemplating the decision to stay or leave; and adolescents and young adults navigating life transitions. Through a collaborative and engaged process, we will work together to help you gain insight and self-awareness, find inner peace, achieve your goals, and/or, in the context of couples therapy, navigate the challenges of your relationship in order to regain stability, trust, and emotional safety.
I specialize in working with women who are struggling with infertility, pregnancy, or postpartum challenges; adult individuals trying to cope with daily life challenges; couples who are dating, engaged, married, or contemplating the decision to stay or leave; and adolescents and young adults navigating life transitions. Through a collaborative and engaged process, we will work together to help you gain insight and self-awareness, find inner peace, achieve your goals, and/or, in the context of couples therapy, navigate the challenges of your relationship in order to regain stability, trust, and emotional safety.
(844) 936-2858 View (844) 936-2858
Photo of Veturah Downer, Clinical Social Work/Therapist in Washington, DC
Veturah Downer
Clinical Social Work/Therapist, LICSW, PMH-C
Verified Verified
1 Endorsed
Washington, DC 20006  (Online Only)
Waitlist for new clients
Greetings! My name is Veturah and I am a psychotherapist at RevoWell. We are a tribe of extraordinary clinicians dedicated to REVOlutionizing WELLness in the BIPOC Community. I am a free spirit and pride myself on being able to create warm, welcoming spaces where clients are able to explore, discover, and ultimately be, their authentic selves. I specialize in individual therapy with adults. I am also a certified perinatal mental health specialist, so if you are expecting or delivered within the past year, I can help you maintain mental wellness during a time that is filled with unique challenges, both expected and unexpected.
Greetings! My name is Veturah and I am a psychotherapist at RevoWell. We are a tribe of extraordinary clinicians dedicated to REVOlutionizing WELLness in the BIPOC Community. I am a free spirit and pride myself on being able to create warm, welcoming spaces where clients are able to explore, discover, and ultimately be, their authentic selves. I specialize in individual therapy with adults. I am also a certified perinatal mental health specialist, so if you are expecting or delivered within the past year, I can help you maintain mental wellness during a time that is filled with unique challenges, both expected and unexpected.
(844) 374-8094 View (844) 374-8094
Photo of Lisa Stanford, Clinical Social Work/Therapist in Washington, DC
Lisa Stanford
Clinical Social Work/Therapist, LCSW
Verified Verified
Washington, DC 20005  (Online Only)
I like to create an inviting and safe environment for clients to be authentic and comfortable sharing openly, without fear of judgment. I have experience working mainly with women involving a variety of issues. I provide support in helping clients with postpartum depression, stress, anxiety, relationship issues, coping with grief and loss, motivation, self-esteem, and so forth. Taking the first step to seek a more fulfilling and happier life takes courage and I am here to support clients in that process.
I like to create an inviting and safe environment for clients to be authentic and comfortable sharing openly, without fear of judgment. I have experience working mainly with women involving a variety of issues. I provide support in helping clients with postpartum depression, stress, anxiety, relationship issues, coping with grief and loss, motivation, self-esteem, and so forth. Taking the first step to seek a more fulfilling and happier life takes courage and I am here to support clients in that process.
(202) 410-1084 View (202) 410-1084
Photo of Sage & Fifth Therapy Place PLLC, Licensed Professional Counselor in Washington, DC
Sage & Fifth Therapy Place PLLC
Licensed Professional Counselor
Verified Verified
Washington, DC 20036
We also offer Emotionally Focused Couples Therapy (EFT), Interracial Couples Therapy, and Perinatal Therapy for Couples to help couples repair and strengthen their connection when dealing with tough life transitions, communication/ trust issues, infidelity, past trauma, postpartum issues, parenting struggles and conflicts in integrating cultural differences.
Accepting new clients in DC & Maryland - Our resilience is as unique as our journey, as individuals and couples. We empower our clients to break out of the distressing cycles they feel stuck in and help them overcome anxiety, depression, relationships difficulties, past trauma, life transitions, pregnancy issues & postpartum issues. We specialize in holistic psychotherapy with a focus on mindfulness, cultural sensitivity, EMDR and somatic body interventions to help clients develop a deeper understanding of themselves and their relationships to live a more enriched life. We also integrate Psychodynamic and CBT interventions.
We also offer Emotionally Focused Couples Therapy (EFT), Interracial Couples Therapy, and Perinatal Therapy for Couples to help couples repair and strengthen their connection when dealing with tough life transitions, communication/ trust issues, infidelity, past trauma, postpartum issues, parenting struggles and conflicts in integrating cultural differences.
Accepting new clients in DC & Maryland - Our resilience is as unique as our journey, as individuals and couples. We empower our clients to break out of the distressing cycles they feel stuck in and help them overcome anxiety, depression, relationships difficulties, past trauma, life transitions, pregnancy issues & postpartum issues. We specialize in holistic psychotherapy with a focus on mindfulness, cultural sensitivity, EMDR and somatic body interventions to help clients develop a deeper understanding of themselves and their relationships to live a more enriched life. We also integrate Psychodynamic and CBT interventions.
(202) 935-5912 View (202) 935-5912
Photo of Sharon Schonteich, Psychological Associate in Washington, DC
Sharon Schonteich
Psychological Associate, PhD
Verified Verified
1 Endorsed
Washington, DC 20006
My areas of specialty include anxiety and depression, stress and work-life balance, life transitions, infertility and the perinatal period, and family and relationships.
I help clients who are feeling overwhelmed, stressed or depleted to make sense of their struggles and create an actionable, accessible plan for change. My approach combines tactical skill building with broader insight, helping you to develop more clearly defined personal goals and boundaries, and an increased sense of personal agency and self acceptance. I strive for clients to feel seen, heard and supported as we build towards a greater sense of wellbeing, balance and more satisfying relationships.
My areas of specialty include anxiety and depression, stress and work-life balance, life transitions, infertility and the perinatal period, and family and relationships.
I help clients who are feeling overwhelmed, stressed or depleted to make sense of their struggles and create an actionable, accessible plan for change. My approach combines tactical skill building with broader insight, helping you to develop more clearly defined personal goals and boundaries, and an increased sense of personal agency and self acceptance. I strive for clients to feel seen, heard and supported as we build towards a greater sense of wellbeing, balance and more satisfying relationships.
(202) 519-1719 View (202) 519-1719
Photo of Dana Goldenberg, Counselor in Washington, DC
Dana Goldenberg
Counselor, LPC, LCPC, PMH-C
Verified Verified
1 Endorsed
Washington, DC 20009  (Online Only)
As a Certified Perinatal Mental Health Provider, I am especially passionate about women’s mental health during pregnancy and the postnatal period.
I have immediate telehealth availability to begin working with new clients. I am a psychotherapist licensed in the District of Columbia, Maryland, and Virginia with over 8 years of experience. I enjoy working with adults and young adults from diverse backgrounds who may be experiencing challenges related to: anxiety, depression, perinatal mental health, fertility, work-life balance, life transitions, and issues stemming from low self-worth. I believe that the right therapeutic relationship can guide and empower clients towards healing and strengthening resilience.
As a Certified Perinatal Mental Health Provider, I am especially passionate about women’s mental health during pregnancy and the postnatal period.
I have immediate telehealth availability to begin working with new clients. I am a psychotherapist licensed in the District of Columbia, Maryland, and Virginia with over 8 years of experience. I enjoy working with adults and young adults from diverse backgrounds who may be experiencing challenges related to: anxiety, depression, perinatal mental health, fertility, work-life balance, life transitions, and issues stemming from low self-worth. I believe that the right therapeutic relationship can guide and empower clients towards healing and strengthening resilience.
(202) 968-1746 View (202) 968-1746
Photo of Leslie C. Kilpatrick, Clinical Social Work/Therapist in Washington, DC
Leslie C. Kilpatrick
Clinical Social Work/Therapist, MEd, LCSW
Verified Verified
6 Endorsed
Washington, DC 20036
If you’re considering therapy, you may be in a time of stress or transition. My goal is to ease your access to psychotherapy by providing you or your family with confidential online therapy, from the comfort of your own home. While I work with clients of all ages in any stage of life, my specialties include teen and family LGBTQIA issues, prenatal/postpartum challenges, parenting children with special needs and working with women who feel “stuck.”
If you’re considering therapy, you may be in a time of stress or transition. My goal is to ease your access to psychotherapy by providing you or your family with confidential online therapy, from the comfort of your own home. While I work with clients of all ages in any stage of life, my specialties include teen and family LGBTQIA issues, prenatal/postpartum challenges, parenting children with special needs and working with women who feel “stuck.”
(571) 350-3289 View (571) 350-3289
Photo of Leah Liszka, Clinical Social Work/Therapist in Washington, DC
Leah Liszka
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
1 Endorsed
Washington, DC 20002
I specialize in bereavement counseling, fertility and postpartum care, exploring sexual and gender identities, and mental health care for transgender individuals and their families.
I believe that we all have the resources to succeed within ourselves. Therapy connects us to our strengths and our resilience. As a client-centered therapist, I am honored to collaborate with you and help you reach your mental health goals. I am a licensed independent clinical social worker with over 10 years of experience providing individual therapy to adults with a wide range of life experiences, including the LGBTQ+ community. I am body- and sex- positive, kink-aware, and poly-friendly, and my practice philosophy is grounded in intersectional and feminist theory.
I specialize in bereavement counseling, fertility and postpartum care, exploring sexual and gender identities, and mental health care for transgender individuals and their families.
I believe that we all have the resources to succeed within ourselves. Therapy connects us to our strengths and our resilience. As a client-centered therapist, I am honored to collaborate with you and help you reach your mental health goals. I am a licensed independent clinical social worker with over 10 years of experience providing individual therapy to adults with a wide range of life experiences, including the LGBTQ+ community. I am body- and sex- positive, kink-aware, and poly-friendly, and my practice philosophy is grounded in intersectional and feminist theory.
(202) 417-7868 View (202) 417-7868
Photo of Chiara Abbatelli, Psychological Associate in Washington, DC
Chiara Abbatelli
Psychological Associate, PsyD
Verified Verified
1 Endorsed
Washington, DC 20036  (Online Only)
Waitlist for new clients
I am an Italian, bilingual, psychology associate in Washington D.C. and I provide therapy to young adults, adults, and seniors. I have experience working with diverse clinical populations and a broad spectrum of issues, with an emphasis on trauma and posttraumatic disorders, anxiety and depression, perinatal mood disorders, multicultural concerns, interpersonal and familial difficulties. I am a certified EMDR therapist, and I integrate this approach in my practice to help clients heal from traumatic or adverse life experiences.
I am an Italian, bilingual, psychology associate in Washington D.C. and I provide therapy to young adults, adults, and seniors. I have experience working with diverse clinical populations and a broad spectrum of issues, with an emphasis on trauma and posttraumatic disorders, anxiety and depression, perinatal mood disorders, multicultural concerns, interpersonal and familial difficulties. I am a certified EMDR therapist, and I integrate this approach in my practice to help clients heal from traumatic or adverse life experiences.
(202) 873-1108 View (202) 873-1108
Photo of Stacy Reyes, Licensed Professional Counselor in Washington, DC
Stacy Reyes
Licensed Professional Counselor, LPC, LCPC
Verified Verified
1 Endorsed
Washington, DC 20009  (Online Only)
I am a Licensed Professional Counselor in the District of Columbia and a Licensed Clinical Professional Counselor in the state of Maryland. I have been practicing for over 5 years and have a focus on working with individuals and couples, including individuals throughout the pregnancy and postpartum phase. I am currently trained in postpartum mental health through Postpartum Support International. I have experience working with clients facing issues such as anxiety, depression, trauma history, ADHD, and more.
I am a Licensed Professional Counselor in the District of Columbia and a Licensed Clinical Professional Counselor in the state of Maryland. I have been practicing for over 5 years and have a focus on working with individuals and couples, including individuals throughout the pregnancy and postpartum phase. I am currently trained in postpartum mental health through Postpartum Support International. I have experience working with clients facing issues such as anxiety, depression, trauma history, ADHD, and more.
(202) 839-8712 View (202) 839-8712
Photo of Mili Tilahun, Licensed Professional Counselor in Washington, DC
Mili Tilahun
Licensed Professional Counselor, LPC
Verified Verified
Washington, DC 20016
I am a bilingual therapist in English and Amheric with over 13 years of clinical experience working with children, adolescents, adults, and families in individual and group counseling settings. I have worked with a diverse population of ethnic minorities including Ethiopians. I specialize in depressive disorders, anxiety disorders, trauma, self-esteem, substance use and addiction, pregnancy loss, fertility challenges, life transitions and stress, and grief and loss.
I am a bilingual therapist in English and Amheric with over 13 years of clinical experience working with children, adolescents, adults, and families in individual and group counseling settings. I have worked with a diverse population of ethnic minorities including Ethiopians. I specialize in depressive disorders, anxiety disorders, trauma, self-esteem, substance use and addiction, pregnancy loss, fertility challenges, life transitions and stress, and grief and loss.
(202) 931-7997 View (202) 931-7997
Photo of Katie Graczyk, Licensed Professional Counselor in Washington, DC
Katie Graczyk
Licensed Professional Counselor, LPC, PMH-C
Verified Verified
Washington, DC 20036
Currently accepting telehealth clients for Tuesday mornings! Perinatal mood and anxiety disorders are the most under-diagnosed obstetric complication in the US. Current estimates are that up to 1 in 5 women will fight depression postpartum and that non-gestational parents are also at an increased risk for depression and anxiety. While the "baby-blues" effect up to 80% of new moms, depression differs in its intensity and other key features. Early and expert therapeutic care is incredibly helpful in reducing these symptoms of anxiety and depression and carving out a new identity in the world's most difficult role-that of parent.
Currently accepting telehealth clients for Tuesday mornings! Perinatal mood and anxiety disorders are the most under-diagnosed obstetric complication in the US. Current estimates are that up to 1 in 5 women will fight depression postpartum and that non-gestational parents are also at an increased risk for depression and anxiety. While the "baby-blues" effect up to 80% of new moms, depression differs in its intensity and other key features. Early and expert therapeutic care is incredibly helpful in reducing these symptoms of anxiety and depression and carving out a new identity in the world's most difficult role-that of parent.
(202) 410-3272 View (202) 410-3272
Photo of Morgan Carrillo, Clinical Social Work/Therapist in Washington, DC
Morgan Carrillo
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Washington, DC 20011  (Online Only)
 I specialize in treating perinatal mood and anxiety disorders and have expertise in treating those experiencing homelessness and partner violence.
Whether you are conflicted about a relationship, are adjusting to a life change, or are working to heal from past pain or trauma, it can be a challenge to know where to begin. Together, we will work to explore your concerns and harness your strengths to identify solutions to your stressors. My goal is that you will leave therapy with a range of skills to use in the future. I believe that you are the expert of your own experience, and I am passionate about helping you to build upon your already existing strengths.
 I specialize in treating perinatal mood and anxiety disorders and have expertise in treating those experiencing homelessness and partner violence.
Whether you are conflicted about a relationship, are adjusting to a life change, or are working to heal from past pain or trauma, it can be a challenge to know where to begin. Together, we will work to explore your concerns and harness your strengths to identify solutions to your stressors. My goal is that you will leave therapy with a range of skills to use in the future. I believe that you are the expert of your own experience, and I am passionate about helping you to build upon your already existing strengths.
(202) 601-3569 View (202) 601-3569
Photo of Elise Brau, Licensed Professional Counselor in Washington, DC
Elise Brau
Licensed Professional Counselor, MA, LGPC, NCC
Verified Verified
Washington, DC 20036
Waitlist for new clients
I specialize in working with adults experiencing infertility, miscarriages, pregnancy, and postpartum concerns, creating a safe and gentle space to help integrate these profound changes and explore acceptance.
Do you feel overwhelmed and in need of some guidance? Does it feel like everything around you is changing and you don’t know where to begin? I believe we are all capable of healing and finding peace, we just might need a little help to get there. In my practice, I help clients navigate change by recognizing their emotions, inspiring insight, exploring their beliefs, and getting in touch with their bodies. Together, we explore the roots of your issues with the goal of reducing anxiety and depression, processing past traumas, understanding your relationships, and making meaning out of life transitions and loss.
I specialize in working with adults experiencing infertility, miscarriages, pregnancy, and postpartum concerns, creating a safe and gentle space to help integrate these profound changes and explore acceptance.
Do you feel overwhelmed and in need of some guidance? Does it feel like everything around you is changing and you don’t know where to begin? I believe we are all capable of healing and finding peace, we just might need a little help to get there. In my practice, I help clients navigate change by recognizing their emotions, inspiring insight, exploring their beliefs, and getting in touch with their bodies. Together, we explore the roots of your issues with the goal of reducing anxiety and depression, processing past traumas, understanding your relationships, and making meaning out of life transitions and loss.
(202) 318-1847 x502 View (202) 318-1847 x502
Pregnancy, Prenatal, Postpartum Therapists

What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?

The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.

When should I seek treatment for prenatal or postpartum concerns?

Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.

How do I manage worries during pregnancy or the postnatal period?

A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioral therapy can help people identify and reframe harmful patterns of thought, and change their behaviors. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.

Are there specific medications for postpartum depression?

In 2019, the FDA approved the first medication designed to treat postpartum depression. The medication is called brexanolone and is delivered intravenously by a medical professional over the course of a few days. However, typical antidepressants, which are more accessible, can also treat postpartum depression. The disorder is often best treated through a combination of medication and therapy.