Photo of Ashley Baldwin, Licensed Professional Counselor in Colorado Springs, CO
Ashley Baldwin
Licensed Professional Counselor, LPC, CACII
Verified Verified
2 Endorsed
Colorado Springs, CO 80920
I have a passion for working with women during the fertility journey, pregnancy, loss, postpartum and during all the seasons of motherhood as I know how challenging they can be.
Life can be challenging at times. As a Licensed Professional Counselor and Certified Perinatal Mental Health provider, I value the therapist-client relationship and believe that this is key to helping a client in their journey. Nothing is too big or too small for therapy. I strive to provide a relaxing therapeutic environment that allows for a sense of humor while also instilling hope, promoting change and assisting each client to be the best version of themselves. I help my clients to believe in themselves and work to increase their confidence and self-worth, which in turn helps the client to meet their treatment goals.
I have a passion for working with women during the fertility journey, pregnancy, loss, postpartum and during all the seasons of motherhood as I know how challenging they can be.
Life can be challenging at times. As a Licensed Professional Counselor and Certified Perinatal Mental Health provider, I value the therapist-client relationship and believe that this is key to helping a client in their journey. Nothing is too big or too small for therapy. I strive to provide a relaxing therapeutic environment that allows for a sense of humor while also instilling hope, promoting change and assisting each client to be the best version of themselves. I help my clients to believe in themselves and work to increase their confidence and self-worth, which in turn helps the client to meet their treatment goals.
(719) 283-3088 x3 View (719) 283-3088 x3
Photo of Kati Saul, Clinical Social Work/Therapist in Colorado Springs, CO
Kati Saul
Clinical Social Work/Therapist, LCSW, PMH-C, SSW
Verified Verified
7 Endorsed
Colorado Springs, CO 80918
Ready to find the root of your anxiety, trauma, sadness, negative self-talk or depression? I believe that healing and wholeness is possible. Whether you are a parent who has lost a pregnancy or experienced a traumatic birth, someone who experienced a distressing event or trauma as a child, or you are feeling lost and wanting to find your purpose; I am passionate about supporting you in recognizing what the MORE looks like beyond the pain, confusion, or grief you are in currently. Come connect, be heard, understood, and challenged through safe, compassionate therapy and educational, evidenced-based interventions.
Ready to find the root of your anxiety, trauma, sadness, negative self-talk or depression? I believe that healing and wholeness is possible. Whether you are a parent who has lost a pregnancy or experienced a traumatic birth, someone who experienced a distressing event or trauma as a child, or you are feeling lost and wanting to find your purpose; I am passionate about supporting you in recognizing what the MORE looks like beyond the pain, confusion, or grief you are in currently. Come connect, be heard, understood, and challenged through safe, compassionate therapy and educational, evidenced-based interventions.
(719) 220-8145 View (719) 220-8145
Photo of Dayna Webb, Licensed Professional Counselor in Colorado Springs, CO
Dayna Webb
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Colorado Springs, CO 80907
I have been trained by Postpartum Support International in perinatal mental health, and am EMDRia trained in EMDR trauma therapy.
Life can be hard. Don't struggle alone - I'm here to help! I’ve spent 15 years as a therapist working with young children, parents, families, and those unsure of their parenting future. My specialty is supporting parents (or potential future parents) to process their own childhood and family dynamics, to help them make the best decisions they can for their families. I love working with parents before, during, and after pregnancy, as well as using dyadic therapy for parent/child to process trauma together. Regardless of your parenting status, I can support you individually, or with your child.
I have been trained by Postpartum Support International in perinatal mental health, and am EMDRia trained in EMDR trauma therapy.
Life can be hard. Don't struggle alone - I'm here to help! I’ve spent 15 years as a therapist working with young children, parents, families, and those unsure of their parenting future. My specialty is supporting parents (or potential future parents) to process their own childhood and family dynamics, to help them make the best decisions they can for their families. I love working with parents before, during, and after pregnancy, as well as using dyadic therapy for parent/child to process trauma together. Regardless of your parenting status, I can support you individually, or with your child.
(719) 581-5919 View (719) 581-5919
Photo of Perinatal At Mindful Springs Counseling, Clinical Social Work/Therapist in Colorado Springs, CO
Perinatal At Mindful Springs Counseling
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Colorado Springs, CO 80920
All of our perinatal therapists have an additional specialty in this field of work as well as bring a wealth of therapy skills to individuals, couples, children, and whole family units.
There are so many more challenges to becoming a parent than what is often expected. We are passionate about serving people throughout their journeys in parenting. Perinatal work includes pre-conception, fertility, pregnancy, & after a baby comes into your family. Along the way, difficulties can arise & our goal is to provide a framework, to offer support, & to give validation for how hard becoming a parent or supporting someone who is parenting can be. Our providers use a variety of tools & knowledge to help people adjust their sense of self, grapple with a loss of control, & support transition in their relationships.
All of our perinatal therapists have an additional specialty in this field of work as well as bring a wealth of therapy skills to individuals, couples, children, and whole family units.
There are so many more challenges to becoming a parent than what is often expected. We are passionate about serving people throughout their journeys in parenting. Perinatal work includes pre-conception, fertility, pregnancy, & after a baby comes into your family. Along the way, difficulties can arise & our goal is to provide a framework, to offer support, & to give validation for how hard becoming a parent or supporting someone who is parenting can be. Our providers use a variety of tools & knowledge to help people adjust their sense of self, grapple with a loss of control, & support transition in their relationships.
(719) 312-7874 View (719) 312-7874
Photo of Mare Cressman, Clinical Social Work/Therapist in Colorado Springs, CO
Mare Cressman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Colorado Springs, CO 80902
Embarking on your healing journey may seem daunting, so congratulations on taking the first crucial step! Whether you're a person navigating postpartum challenges, a parent dealing with a child's intense emotions, a teenager navigating complexities, or an adult coping with trauma and change, I am confident in my ability to help healing. My commitment lies in creating and maintaining a secure environment to foster a trusting relationship that supports growth and healing. I am here to meet you at your current point in the journey, collaborating with you to craft a personalized therapeutic experience.
Embarking on your healing journey may seem daunting, so congratulations on taking the first crucial step! Whether you're a person navigating postpartum challenges, a parent dealing with a child's intense emotions, a teenager navigating complexities, or an adult coping with trauma and change, I am confident in my ability to help healing. My commitment lies in creating and maintaining a secure environment to foster a trusting relationship that supports growth and healing. I am here to meet you at your current point in the journey, collaborating with you to craft a personalized therapeutic experience.
(206) 451-2717 View (206) 451-2717
Photo of Jennifer Foster, Clinical Social Work/Therapist in Colorado Springs, CO
Jennifer Foster
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Colorado Springs, CO 80917
Hi, I am Jennifer. My work with clients is transparent and holistic. My ideal client is looking to make positive changes in their and committed to personal growth and healing. I support and empower clients struggling with a history of trauma; grief/loss; perinatal; chronic illness/pain; those experiencing high anxiety; clients that are highly sensitive and empathic; or those who are simply feeling the weight of life stressors and transitions. I have a deep understanding of various religious backgrounds and offer Christian perspective if requested. Additionally, I am compassionate with military, spouses, and Gold Star families.
Hi, I am Jennifer. My work with clients is transparent and holistic. My ideal client is looking to make positive changes in their and committed to personal growth and healing. I support and empower clients struggling with a history of trauma; grief/loss; perinatal; chronic illness/pain; those experiencing high anxiety; clients that are highly sensitive and empathic; or those who are simply feeling the weight of life stressors and transitions. I have a deep understanding of various religious backgrounds and offer Christian perspective if requested. Additionally, I am compassionate with military, spouses, and Gold Star families.
(719) 417-5790 View (719) 417-5790
Photo of Adina Rosen, Clinical Social Work/Therapist in Colorado Springs, CO
Adina Rosen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Colorado Springs, CO 80920
The mind-body approach drives my work as a therapist, and I am passionate about empowering my clients to build more wholesome lives. I enjoy working with individuals ages 10 and up, and specialize in issues including anxiety, depression, trauma, behavioral problems, pregnancy/postpartum, women’s issues, and personal growth.
The mind-body approach drives my work as a therapist, and I am passionate about empowering my clients to build more wholesome lives. I enjoy working with individuals ages 10 and up, and specialize in issues including anxiety, depression, trauma, behavioral problems, pregnancy/postpartum, women’s issues, and personal growth.
(719) 888-3866 View (719) 888-3866
Photo of Brianna Velie Silverberg, Pre-Licensed Professional in Colorado Springs, CO
Brianna Velie Silverberg
Pre-Licensed Professional, MSW, LSW
Verified Verified
2 Endorsed
Colorado Springs, CO 80918
I love supporting children, families and individuals through a holistic lens. I know how change, stress, and relationships can be difficult to navigate at times. I can provide support for many concerns including: anxiety, depression, divorce, chronic illness, attachment, trauma, transitions, birth and postpartum, adoption and foster care. If you are seeking support, change or a safe place we can navigate this together.
I love supporting children, families and individuals through a holistic lens. I know how change, stress, and relationships can be difficult to navigate at times. I can provide support for many concerns including: anxiety, depression, divorce, chronic illness, attachment, trauma, transitions, birth and postpartum, adoption and foster care. If you are seeking support, change or a safe place we can navigate this together.
(719) 938-1423 View (719) 938-1423
Photo of Lori (Lorene) M Roper, Clinical Social Work/Therapist in Colorado Springs, CO
Lori (Lorene) M Roper
Clinical Social Work/Therapist, LCSW, LEND
Verified Verified
1 Endorsed
Colorado Springs, CO 80904
Sometimes, we find ourselves buried under challenging life circumstances. When this happens, we are left with three options: remain stuck and undecided, fight through, wounded and bitter, or emerge stronger, wiser and more resilient. I love coming alongside clients who feel they are without hope, and helping them find their inner strengths to emerge resilient. I have experience working with trauma, grief, PTSD, pain management, postpartum depression, chronic medical conditions, OCD, substance use, ADHD, depression, anxiety, bi-polar, and marriage and family issues.
Sometimes, we find ourselves buried under challenging life circumstances. When this happens, we are left with three options: remain stuck and undecided, fight through, wounded and bitter, or emerge stronger, wiser and more resilient. I love coming alongside clients who feel they are without hope, and helping them find their inner strengths to emerge resilient. I have experience working with trauma, grief, PTSD, pain management, postpartum depression, chronic medical conditions, OCD, substance use, ADHD, depression, anxiety, bi-polar, and marriage and family issues.
(719) 417-4906 View (719) 417-4906
Photo of Cherylynn Hernandez-Rutz, Clinical Social Work Candidate in Colorado Springs, CO
Cherylynn Hernandez-Rutz
Clinical Social Work Candidate, MSW, SWC
Verified Verified
2 Endorsed
Colorado Springs, CO 80920
I am a Certified Eating Disorder Specialist (EDIT-I) and am trained in Eye Movement Desensitization Reprocessing (EMDR), Ketamine Assisted Therapy (KAP), and Perinatal Mental Health to treat postpartum depression and anxiety.
My approach to therapy is centered around empathy, compassion, and a deep understanding of the impact of trauma on individuals' lives. I am committed to providing a safe and supportive environment for individuals to navigate their healing process and flourish after experiencing trauma, depression, anxiety, and relationship issues. My primary goal is to tailor the needs of each individual based on their specific trauma history and mental health concerns and help them gain control over their lives and thrive.
I am a Certified Eating Disorder Specialist (EDIT-I) and am trained in Eye Movement Desensitization Reprocessing (EMDR), Ketamine Assisted Therapy (KAP), and Perinatal Mental Health to treat postpartum depression and anxiety.
My approach to therapy is centered around empathy, compassion, and a deep understanding of the impact of trauma on individuals' lives. I am committed to providing a safe and supportive environment for individuals to navigate their healing process and flourish after experiencing trauma, depression, anxiety, and relationship issues. My primary goal is to tailor the needs of each individual based on their specific trauma history and mental health concerns and help them gain control over their lives and thrive.
(719) 745-8446 View (719) 745-8446
Photo of Lynnae Gillard, Clinical Social Work/Therapist in Colorado Springs, CO
Lynnae Gillard
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Colorado Springs, CO 80918
In addition to my work with children, I am able to support clients across the lifespan, facilitating deep healing and fostering meaningful, long-term change for my clients experiencing difficulty with challenges in the postpartum period, disordered eating, low self-esteem, traumatic life events, anxiety, and depression.
As a Certified Youth Mental Health Specialist, I have made it my work to partner with young people in learning to trust themselves, equipping them to move bravely through difficulty and transition. By creating an approachable space and trustful relationship I am able to guide children, adolescents, and young adults as they grow and uncover their authentic voice. By incorporating interventions like play therapy, art therapy, and EMDR, I am able to work with clients with a broad spectrum of experiences from developmentally expected stressors to more complex presentations of trauma in childhood.
In addition to my work with children, I am able to support clients across the lifespan, facilitating deep healing and fostering meaningful, long-term change for my clients experiencing difficulty with challenges in the postpartum period, disordered eating, low self-esteem, traumatic life events, anxiety, and depression.
As a Certified Youth Mental Health Specialist, I have made it my work to partner with young people in learning to trust themselves, equipping them to move bravely through difficulty and transition. By creating an approachable space and trustful relationship I am able to guide children, adolescents, and young adults as they grow and uncover their authentic voice. By incorporating interventions like play therapy, art therapy, and EMDR, I am able to work with clients with a broad spectrum of experiences from developmentally expected stressors to more complex presentations of trauma in childhood.
(719) 212-1322 View (719) 212-1322
Photo of Barbara Pannell, Counselor in Colorado Springs, CO
Barbara Pannell
Counselor, MS, LPC
Verified Verified
4 Endorsed
Colorado Springs, CO 80924  (Online Only)
Feeling alone, confused, scared? Sometimes life's struggles can get us down, but there is hope and freedom from past and present stresses. I want to help support you in making positive change to heal past and present challenges. I specialize in working with people of all ages, diversities, and circumstances. Whether you are struggling with anxiety, depression, marital issues, sexuality, transgender, trauma (PTSD), divorce, behavioral issues, loss (grief), cultural identity, postpartum, or parenting, I can help you find peace. I use an eceltic approach to meet each client's needs. I look forward to helping you find peace.
Feeling alone, confused, scared? Sometimes life's struggles can get us down, but there is hope and freedom from past and present stresses. I want to help support you in making positive change to heal past and present challenges. I specialize in working with people of all ages, diversities, and circumstances. Whether you are struggling with anxiety, depression, marital issues, sexuality, transgender, trauma (PTSD), divorce, behavioral issues, loss (grief), cultural identity, postpartum, or parenting, I can help you find peace. I use an eceltic approach to meet each client's needs. I look forward to helping you find peace.
(719) 259-6146 View (719) 259-6146
Photo of Tamara Harris, Licensed Professional Counselor in Colorado Springs, CO
Tamara Harris
Licensed Professional Counselor, LCPC-NV, LPC-AZ
Verified Verified
1 Endorsed
Colorado Springs, CO 80926  (Online Only)
My desire is to help you live your best life. If you are struggling with ADHD, obesity and or nutritional issues, Bipolar, work-life balance, financial stress, career planning, pregnancy/birth and/or parenting issues, women’s issues (Cisgender) relating to relationship problems, business or professional considerations/difficulties and roles of family life balance I’d love to work with you. I approach the treatment alliance between patient and provider with compassion and purpose.
My desire is to help you live your best life. If you are struggling with ADHD, obesity and or nutritional issues, Bipolar, work-life balance, financial stress, career planning, pregnancy/birth and/or parenting issues, women’s issues (Cisgender) relating to relationship problems, business or professional considerations/difficulties and roles of family life balance I’d love to work with you. I approach the treatment alliance between patient and provider with compassion and purpose.
(928) 916-6289 View (928) 916-6289
Photo of Center for Valued Living, PLLC in Colorado Springs, CO
Center for Valued Living, PLLC
PsyD, LPC, LCSW, LMFT, LPCC
Verified Verified
Colorado Springs, CO 80920
com for more): Polyamory, Sexual Issues, Addictions/Substance Abuse, OCD, ERP, Parenting/Family, Postpartum, Chronic Illness/Pain, Disordered Eating, Sexual issues, ADHD, Dom.
We are a group of highly-qualified mental health therapists serving all over CO via telehealth and in-person (offices in Aurora). Our licensed therapists and supervised LPCC/SWC/intern providers take most insurances including Medicaid. See c4vl.com or photo gallery for details on our clinicians, & specialties, insurances. We are committed to anti-racist, neurodivergent-affirming, and GLBTQIA+ allied practice. We have providers who speak Spanish, French, and Russian. Hablamos Espanol tambien! Email us with this info: In-person or telehealth, Insurance, Age, describe needs to be addressed.
com for more): Polyamory, Sexual Issues, Addictions/Substance Abuse, OCD, ERP, Parenting/Family, Postpartum, Chronic Illness/Pain, Disordered Eating, Sexual issues, ADHD, Dom.
We are a group of highly-qualified mental health therapists serving all over CO via telehealth and in-person (offices in Aurora). Our licensed therapists and supervised LPCC/SWC/intern providers take most insurances including Medicaid. See c4vl.com or photo gallery for details on our clinicians, & specialties, insurances. We are committed to anti-racist, neurodivergent-affirming, and GLBTQIA+ allied practice. We have providers who speak Spanish, French, and Russian. Hablamos Espanol tambien! Email us with this info: In-person or telehealth, Insurance, Age, describe needs to be addressed.
(970) 715-8004 View (970) 715-8004
Photo of Mariana Lazarin, Clinical Social Work/Therapist in Colorado Springs, CO
Mariana Lazarin
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Colorado Springs, CO 80918  (Online Only)
I am grateful you are considering my services during this difficult time in your life. I work with teens and adults, and treat a variety of concerns. I will partner with you using a person-centered approach to help create the change you want in your life. I help you integrate tools that feel authentic to your needs using a multicultural, trauma-informed lens. work collaboratively with clients who are struggling with feelings of anxiety, depression, ADHD, life transitions including perinatal mood and anxiety disorders, parenting issues, stress management, relationship issues, attachment concerns, and substance use.
I am grateful you are considering my services during this difficult time in your life. I work with teens and adults, and treat a variety of concerns. I will partner with you using a person-centered approach to help create the change you want in your life. I help you integrate tools that feel authentic to your needs using a multicultural, trauma-informed lens. work collaboratively with clients who are struggling with feelings of anxiety, depression, ADHD, life transitions including perinatal mood and anxiety disorders, parenting issues, stress management, relationship issues, attachment concerns, and substance use.
(757) 210-5529 View (757) 210-5529
Photo of Alexis Olson, Clinical Social Work/Therapist in Colorado Springs, CO
Alexis Olson
Clinical Social Work/Therapist, LCSW
Verified Verified
Colorado Springs, CO 80918  (Online Only)
I believe that children and adults alike have the potential for growth, healing, and living a happy successful life. I offer a compassionate, inviting atmosphere where you will feel safe, heard, and relaxed. Children and adults can feel welcome to be their complete, authentic selves. I aim to meet you exactly where you are in life and we can work together at a pace that feels comfortable for you. Whether that means talking, coloring, going for a walk, listening to music, or playing a game, etc. we can do it together as you embark on your journey of growth and healing.
I believe that children and adults alike have the potential for growth, healing, and living a happy successful life. I offer a compassionate, inviting atmosphere where you will feel safe, heard, and relaxed. Children and adults can feel welcome to be their complete, authentic selves. I aim to meet you exactly where you are in life and we can work together at a pace that feels comfortable for you. Whether that means talking, coloring, going for a walk, listening to music, or playing a game, etc. we can do it together as you embark on your journey of growth and healing.
(719) 745-4520 View (719) 745-4520
Photo of Renee Brown, Pre-Licensed Professional in Colorado Springs, CO
Renee Brown
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Colorado Springs, CO 80903
Accepting new clients! Life seems to always give you the short end of the stick. Caught in the thinking trap of wanting to be more but not being able to go forward. Struggling to find your place in the world. You catch yourself wondering, “Who am I and what do I want to be?” Looking for understanding and validation from the people closest to you has never worked out, because they don’t really hear what you’re saying or have the time to listen. You’ve been seen as the problem but feel there is more to you.
Accepting new clients! Life seems to always give you the short end of the stick. Caught in the thinking trap of wanting to be more but not being able to go forward. Struggling to find your place in the world. You catch yourself wondering, “Who am I and what do I want to be?” Looking for understanding and validation from the people closest to you has never worked out, because they don’t really hear what you’re saying or have the time to listen. You’ve been seen as the problem but feel there is more to you.
(719) 631-1604 View (719) 631-1604
Photo of Kristen Emillia Dammer, Clinical Social Work/Therapist in Colorado Springs, CO
Kristen Emillia Dammer
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Colorado Springs, CO 80951  (Online Only)
I am licensed in Colorado with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma, and abuse, & intimacy related issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
I am licensed in Colorado with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma, and abuse, & intimacy related issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
(303) 500-1658 View (303) 500-1658
Photo of Jessica King, Marriage & Family Therapist in Colorado Springs, CO
Jessica King
Marriage & Family Therapist, LMFT
Verified Verified
Colorado Springs, CO 80922  (Online Only)
Whatever you're going through right now, it's not going to defeat you! Life is full of change and challenges: trauma, depression, anxiety, job stress, school, finding work, parenting stress, relationship drama. The comfort of a nonjudgmental, accepting person and some wise interventions and advice can work wonders. I am the owner and director of Radiance Mental Wellness, where we provide targeted, effective therapy to help you heal and change your life for the better. - - Call, Text, or Email Us Today! - -
Whatever you're going through right now, it's not going to defeat you! Life is full of change and challenges: trauma, depression, anxiety, job stress, school, finding work, parenting stress, relationship drama. The comfort of a nonjudgmental, accepting person and some wise interventions and advice can work wonders. I am the owner and director of Radiance Mental Wellness, where we provide targeted, effective therapy to help you heal and change your life for the better. - - Call, Text, or Email Us Today! - -
(719) 215-5997 View (719) 215-5997
Photo of Sarah Neal, Licensed Professional Counselor in Colorado Springs, CO
Sarah Neal
Licensed Professional Counselor, MA, LPC
Verified Verified
Colorado Springs, CO 80920
As a therapist focusing on in self-compassion and anxiety relief, I am dedicated to helping individuals navigate their inner struggles with empathy and understanding. With a warm and non-judgmental approach, I strive to create a safe space for clients to explore their emotions and develop resilience in the face of anxiety. My goal is to empower individuals to cultivate self-compassion and embrace their journey towards emotional well-being.
As a therapist focusing on in self-compassion and anxiety relief, I am dedicated to helping individuals navigate their inner struggles with empathy and understanding. With a warm and non-judgmental approach, I strive to create a safe space for clients to explore their emotions and develop resilience in the face of anxiety. My goal is to empower individuals to cultivate self-compassion and embrace their journey towards emotional well-being.
(719) 581-6403 x730 View (719) 581-6403 x730

See more therapy options for Colorado Springs

Pregnancy, Prenatal, Postpartum Therapists

What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?

The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.

When should I seek treatment for prenatal or postpartum concerns?

Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.

How do I manage worries during pregnancy or the postnatal period?

A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioral therapy can help people identify and reframe harmful patterns of thought, and change their behaviors. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.

Are there specific medications for postpartum depression?

In 2019, the FDA approved the first medication designed to treat postpartum depression. The medication is called brexanolone and is delivered intravenously by a medical professional over the course of a few days. However, typical antidepressants, which are more accessible, can also treat postpartum depression. The disorder is often best treated through a combination of medication and therapy.