Pregnancy, Prenatal, Postpartum Therapists in Westlake Village, CA

Photo of Envision Wellness Counseling, Marriage & Family Therapist in Westlake Village, CA
Envision Wellness Counseling
Marriage & Family Therapist, LMFT
Verified Verified
Westlake Village, CA 91362  (Online Only)
We are passionate about helping women who are faced with various challenges related to infertility, postpartum, women's health, and chronic illness. Our team of therapists uses their specialized training and lived experience to customize ways to best support you during this time.
We are passionate about helping women who are faced with various challenges related to infertility, postpartum, women's health, and chronic illness. Our team of therapists uses their specialized training and lived experience to customize ways to best support you during this time.
(805) 800-8278 View (805) 800-8278
Photo of Dr. Lauren Jensen, Psychologist in Westlake Village, CA
Dr. Lauren Jensen
Psychologist, PsyD, PMH-C
Verified Verified
3 Endorsed
Westlake Village, CA 91362
My specialties include women's health, infertility, perinatal mental health, trauma/PTSD, anxiety and mood disorders, self-esteem, adjustment and transitional issues, grief/loss, perfectionism and over-functioning, and relationship difficulties.
If you're feeling overwhelmed by experiences from your past, grief/loss, or anxiety and fear, you might wonder if it's possible to feel confident, calm, and connected again. With compassion, support, and practical strategies, I will guide you through a collaborative process to healing so you can feel grounded, present and hopeful. I'm here to provide a supportive space where you can be your authentic self and feel heard and understood. We'll work together to develop insight and awareness, change unhelpful patterns, and implement skills that allow you to be the person you want to be.
My specialties include women's health, infertility, perinatal mental health, trauma/PTSD, anxiety and mood disorders, self-esteem, adjustment and transitional issues, grief/loss, perfectionism and over-functioning, and relationship difficulties.
If you're feeling overwhelmed by experiences from your past, grief/loss, or anxiety and fear, you might wonder if it's possible to feel confident, calm, and connected again. With compassion, support, and practical strategies, I will guide you through a collaborative process to healing so you can feel grounded, present and hopeful. I'm here to provide a supportive space where you can be your authentic self and feel heard and understood. We'll work together to develop insight and awareness, change unhelpful patterns, and implement skills that allow you to be the person you want to be.
(707) 309-6231 View (707) 309-6231
Photo of Alex Steric, Clinical Social Work/Therapist in Westlake Village, CA
Alex Steric
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Westlake Village, CA 91362
I also specialize in the treatment of pregnant and postpartum moms and am a certified perinatal therapist (PMH-C).
Do you find yourself worried, stressed, or not feeling good enough? Maybe you are a new mom feeling overwhelmed, feeling like you are failing, or missing your old life and old self and you're wondering if you will ever feel like you again. I believe that with the right tools and support, you can feel like yourself again, reconnect with yourself and your relationships, and live life on your terms. Whether you are facing a new challenge, difficulties within relationships, are pregnant, or are a new parent trying to adjust to life with a baby, I provide a safe, warm place and direct approach to help guide you along the path to healing.
I also specialize in the treatment of pregnant and postpartum moms and am a certified perinatal therapist (PMH-C).
Do you find yourself worried, stressed, or not feeling good enough? Maybe you are a new mom feeling overwhelmed, feeling like you are failing, or missing your old life and old self and you're wondering if you will ever feel like you again. I believe that with the right tools and support, you can feel like yourself again, reconnect with yourself and your relationships, and live life on your terms. Whether you are facing a new challenge, difficulties within relationships, are pregnant, or are a new parent trying to adjust to life with a baby, I provide a safe, warm place and direct approach to help guide you along the path to healing.
(805) 628-4116 View (805) 628-4116
Photo of Sasha McPherson, Marriage & Family Therapist in Westlake Village, CA
Sasha McPherson
Marriage & Family Therapist, LMFT, PMH-C
Verified Verified
3 Endorsed
Westlake Village, CA 91362
I have specialized training and experience in the treatment of depression and anxiety, perinatal mental health, and maintaining “coupleship” after baby.
Feeling overwhelmed or not like yourself lately? Has becoming a mom impacted your relationship? Finding yourself resentful or irritable as times? If this sounds familiar, I would love to connect for a free 15-minute consultation to discuss how I can help. I love helping women and fellow moms to overcome the symptoms of anxiety, depression, or ADHD that have pulled them away from the life that they want. I believe when we gain insight and understanding about what we are experiencing, learn effective strategies to challenge our symptoms, and have the right support, we can take back our lives and things CAN get better.
I have specialized training and experience in the treatment of depression and anxiety, perinatal mental health, and maintaining “coupleship” after baby.
Feeling overwhelmed or not like yourself lately? Has becoming a mom impacted your relationship? Finding yourself resentful or irritable as times? If this sounds familiar, I would love to connect for a free 15-minute consultation to discuss how I can help. I love helping women and fellow moms to overcome the symptoms of anxiety, depression, or ADHD that have pulled them away from the life that they want. I believe when we gain insight and understanding about what we are experiencing, learn effective strategies to challenge our symptoms, and have the right support, we can take back our lives and things CAN get better.
(805) 360-5901 View (805) 360-5901
Photo of Lisa Glassman, Psychologist in Westlake Village, CA
Lisa Glassman
Psychologist, PhD
Verified Verified
Westlake Village, CA 91361
Finding and reaching out to the right psychologist can be one of the hardest parts of therapy. I have extensive experience treating anxiety, obsessive-compulsive disorder (OCD), insomnia, and trauma. Anxiety and trauma affect all aspects of life, including work, school, sleep, personal relationships, physical health, and overall functioning. Many people feel isolated, alone, and helpless. I've seen therapy make a huge positive difference in people's lives - and it can be a truly wonderful, though challenging, experience. My practice primarily focuses on these issues among older adolescents, adults, and pregnant/postpartum mothers.
Finding and reaching out to the right psychologist can be one of the hardest parts of therapy. I have extensive experience treating anxiety, obsessive-compulsive disorder (OCD), insomnia, and trauma. Anxiety and trauma affect all aspects of life, including work, school, sleep, personal relationships, physical health, and overall functioning. Many people feel isolated, alone, and helpless. I've seen therapy make a huge positive difference in people's lives - and it can be a truly wonderful, though challenging, experience. My practice primarily focuses on these issues among older adolescents, adults, and pregnant/postpartum mothers.
(818) 495-8817 View (818) 495-8817
Photo of Eynav Elgavish Accortt, Psychologist in Westlake Village, CA
Eynav Elgavish Accortt
Psychologist, PhD
Verified Verified
Westlake Village, CA 91361
Maternal depression is the number one complication of pregnancy and childbirth, affecting approximately one million women in the US each year (one/six).
Did you know that women are 2-3 times more likely to be depressed than men and the reproductive years present the most challenges? A pregnant or postpartum woman who finds herself distressed, depressed and anxious often feels alone. You may feel ashamed, alienated, inadequate and guilty. You may wonder how you could feel this bad when you love your baby. These thoughts and feelings are symptoms. They are not a definition of who you are as a person, a woman, or a mother. You are not alone, this is not your fault. With treatment, you can feel better.
Maternal depression is the number one complication of pregnancy and childbirth, affecting approximately one million women in the US each year (one/six).
Did you know that women are 2-3 times more likely to be depressed than men and the reproductive years present the most challenges? A pregnant or postpartum woman who finds herself distressed, depressed and anxious often feels alone. You may feel ashamed, alienated, inadequate and guilty. You may wonder how you could feel this bad when you love your baby. These thoughts and feelings are symptoms. They are not a definition of who you are as a person, a woman, or a mother. You are not alone, this is not your fault. With treatment, you can feel better.
(818) 616-8121 View (818) 616-8121
Photo of Heather Vasquez, Marriage & Family Therapist Associate in Westlake Village, CA
Heather Vasquez
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Westlake Village, CA 91362  (Online Only)
While I have experience working with a variety of populations, my focus includes working with individuals who are experiencing prenatal or postpartum challenges, anxiety, stress, overwhelm, and women’s issues.
If you are struggling with the challenges of parenthood or the feelings that can come from being a new parent, I understand this stress and the toll it can take on your mental health. I believe in providing a safe space for women, parents, and individuals to explore their emotions and experiences in a way that is fulfilling and empowering. As a therapist, I strive to be patient, understanding, and sincere while meeting you where you are in your therapeutic journey.
While I have experience working with a variety of populations, my focus includes working with individuals who are experiencing prenatal or postpartum challenges, anxiety, stress, overwhelm, and women’s issues.
If you are struggling with the challenges of parenthood or the feelings that can come from being a new parent, I understand this stress and the toll it can take on your mental health. I believe in providing a safe space for women, parents, and individuals to explore their emotions and experiences in a way that is fulfilling and empowering. As a therapist, I strive to be patient, understanding, and sincere while meeting you where you are in your therapeutic journey.
(805) 419-0774 View (805) 419-0774
Photo of Hannah Singer, Psychologist in Westlake Village, CA
Hannah Singer
Psychologist, PsyD, MA
Verified Verified
1 Endorsed
Westlake Village, CA 91362
I specialize in treating anxiety, trauma, and maternal mental health concerns, including prenatal and postpartum depression and anxiety.
No matter how hard you try to relax and stop worrying, you can't stop yourself from replaying the past and imagining "what-if" scenarios in the future. As a licensed clinical psychologist, my job is to help you find relief from the repetitive thoughts and overwhelming feelings that are sucking the joy from your life. We will work together to identify what is causing your distress and help you find more effective ways to cope.
I specialize in treating anxiety, trauma, and maternal mental health concerns, including prenatal and postpartum depression and anxiety.
No matter how hard you try to relax and stop worrying, you can't stop yourself from replaying the past and imagining "what-if" scenarios in the future. As a licensed clinical psychologist, my job is to help you find relief from the repetitive thoughts and overwhelming feelings that are sucking the joy from your life. We will work together to identify what is causing your distress and help you find more effective ways to cope.
Photo of Karen Glass, Clinical Social Work/Therapist in Westlake Village, CA
Karen Glass
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
1 Endorsed
Westlake Village, CA 91362  (Online Only)
I specialize in working with adults who struggle with perinatal mood and anxiety disorders, as well as the challenges of parenting and familial relations.
My goal as a therapist is to create a warm environment where you will feel heard, understood, and supported. Building a trusting therapeutic relationship will encourage you to engage in meaningful exploration of the issues impacting your well-being. By creating a safe space where you can process your emotions, I hope we can work together to develop the best possible coping strategy and tools to overcome your obstacles. Together, we will navigate the challenges of your journey and create achievable and meaningful goals that will promote your healing and personal growth.
I specialize in working with adults who struggle with perinatal mood and anxiety disorders, as well as the challenges of parenting and familial relations.
My goal as a therapist is to create a warm environment where you will feel heard, understood, and supported. Building a trusting therapeutic relationship will encourage you to engage in meaningful exploration of the issues impacting your well-being. By creating a safe space where you can process your emotions, I hope we can work together to develop the best possible coping strategy and tools to overcome your obstacles. Together, we will navigate the challenges of your journey and create achievable and meaningful goals that will promote your healing and personal growth.
(747) 207-4711 View (747) 207-4711
Photo of Veronika Glusker, Psychologist in Westlake Village, CA
Veronika Glusker
Psychologist, PsyD
Verified Verified
Westlake Village, CA 91359
Hi! I'm Dr. G and I'd love to help lift some of the weight you've been carrying. I specialize in working with postpartum depression as well as the struggles new parents experience in adjusting to their new normal. Whether you're a new mom or experiencing brand new challenges with a second/third baby, the postpartum period can be extremely difficult. From postpartum depression and anxiety to embracing a whole new identity, motherhood can be a lot. But you don't have to do it alone! I am here to help you navigate parenthood - and most importantly to put yourself first and address any obstacles that are preventing you from thriving!
Hi! I'm Dr. G and I'd love to help lift some of the weight you've been carrying. I specialize in working with postpartum depression as well as the struggles new parents experience in adjusting to their new normal. Whether you're a new mom or experiencing brand new challenges with a second/third baby, the postpartum period can be extremely difficult. From postpartum depression and anxiety to embracing a whole new identity, motherhood can be a lot. But you don't have to do it alone! I am here to help you navigate parenthood - and most importantly to put yourself first and address any obstacles that are preventing you from thriving!
(818) 873-3253 View (818) 873-3253
Photo of Rooted in Harmony Counseling, Marriage & Family Therapist in Westlake Village, CA
Rooted in Harmony Counseling
Marriage & Family Therapist, AMFT, LMFT, PMH-C, LCSW
Verified Verified
7 Endorsed
Westlake Village, CA 91362
We understand that becoming a new parent, whether a mom or a dad, can bring about a range of emotions and challenges, including the prominence of anxiety during pregnancy or postpartum. It's important to recognize that mental health is crucial for new moms and dads, and seeking support is a brave and necessary step toward finding balance and regaining confidence. Parenthood is a transformative experience that sometimes leaves you feeling disconnected from your pre-parenting self.
We understand that becoming a new parent, whether a mom or a dad, can bring about a range of emotions and challenges, including the prominence of anxiety during pregnancy or postpartum. It's important to recognize that mental health is crucial for new moms and dads, and seeking support is a brave and necessary step toward finding balance and regaining confidence. Parenthood is a transformative experience that sometimes leaves you feeling disconnected from your pre-parenting self.
(820) 346-6090 View (820) 346-6090
Photo of Louise Barnett, Psychologist in Westlake Village, CA
Louise Barnett
Psychologist, PsyD
Verified Verified
1 Endorsed
Westlake Village, CA 91361
Where I treat a variety of challenges, some of my areas of specialty include anxiety, depression, couples, children/teenagers with school and or behavioral problems, trauma and abuse, college students, women's issues, aging/life transitions, as well as supporting individuals and couples who are dealing with infertility issues and or pregnancy loss.
There are moments in everyone's life when things can begin to feel overwhelming. Deciding if therapy is right for you or a loved one is not always easy. I provide a safe environment where you can explore your thoughts and feelings so that together we can come up with the best treatment plan for you. With the right therapist I believe amazing growth can happen. My goal is to have you leave with enough tools and resources to use throughout all the difficult times in your life not just this one.
Where I treat a variety of challenges, some of my areas of specialty include anxiety, depression, couples, children/teenagers with school and or behavioral problems, trauma and abuse, college students, women's issues, aging/life transitions, as well as supporting individuals and couples who are dealing with infertility issues and or pregnancy loss.
There are moments in everyone's life when things can begin to feel overwhelming. Deciding if therapy is right for you or a loved one is not always easy. I provide a safe environment where you can explore your thoughts and feelings so that together we can come up with the best treatment plan for you. With the right therapist I believe amazing growth can happen. My goal is to have you leave with enough tools and resources to use throughout all the difficult times in your life not just this one.
(805) 419-2794 View (805) 419-2794
Photo of Zabelle Zoë Deurdulian, Marriage & Family Therapist Associate in Westlake Village, CA
Zabelle Zoë Deurdulian
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Westlake Village, CA 91362  (Online Only)
Most of my work includes working with creatives, expats, trauma, grief & loss, end of life support, postpartum depression and identity, career-related stress, life transitions, divorce and separation, personal and professional relationships (including non-traditional relationships).
Therapy is learning to use yourself as source for truth. It is my honor to be able to support and guide my clients through this process. I hold the perception that we are all creative beings who are artists of our own lives. I believe that every individual has a unique blueprint and a unique way of living. When we paint with the colors that ignite our truest essence, we become tuned and we attract what is in alignment with us. Yet to do so, we must know and understand ourselves. It is in this impactful space where we can find tremendous healing, growth and elevation.
Most of my work includes working with creatives, expats, trauma, grief & loss, end of life support, postpartum depression and identity, career-related stress, life transitions, divorce and separation, personal and professional relationships (including non-traditional relationships).
Therapy is learning to use yourself as source for truth. It is my honor to be able to support and guide my clients through this process. I hold the perception that we are all creative beings who are artists of our own lives. I believe that every individual has a unique blueprint and a unique way of living. When we paint with the colors that ignite our truest essence, we become tuned and we attract what is in alignment with us. Yet to do so, we must know and understand ourselves. It is in this impactful space where we can find tremendous healing, growth and elevation.
(805) 600-5460 View (805) 600-5460
Photo of Laura Ortman, Marriage & Family Therapist in Westlake Village, CA
Laura Ortman
Marriage & Family Therapist, MA, LMFT
Verified Verified
Westlake Village, CA 91362
My areas of treatment include anxiety, depression, prenatal/postnatal, relationship issues, sexual & physical abuse, eating disorders, substance abuse, other addictions and those who are coping with a loved one with such areas of concern.
My role as a therapist is not about helping others. It is about giving guidance and focusing on self-empowerment to my clients so they can have the tools to assist themselves. Prior to private practice, I worked at treatment facilities for both substance abuse and eating disorders, worked with victims of crimes (domestic violence and sexual abuse), and a suicide hotline.
My areas of treatment include anxiety, depression, prenatal/postnatal, relationship issues, sexual & physical abuse, eating disorders, substance abuse, other addictions and those who are coping with a loved one with such areas of concern.
My role as a therapist is not about helping others. It is about giving guidance and focusing on self-empowerment to my clients so they can have the tools to assist themselves. Prior to private practice, I worked at treatment facilities for both substance abuse and eating disorders, worked with victims of crimes (domestic violence and sexual abuse), and a suicide hotline.
(818) 696-4134 View (818) 696-4134
Photo of Anna Hamrell, Clinical Social Work/Therapist in Westlake Village, CA
Anna Hamrell
Clinical Social Work/Therapist, EMDR , LCSW
Verified Verified
Westlake Village, CA 91362
I specialize in individual therapy and my primary goal is to listen to my client's needs and walk alongside them through their life's journey. I am a strong believer in empowering my clients, helping them find their inner strength, and increasing hope, healing, & happiness. Individuals come to me for issues surrounding trauma, anxiety, depression, family/relationship issues, self-image/self-esteem, postpartum, and overall finding a balance in life. I have training in many different techniques, varying from cognitive behavioral therapy to the sought after EMDR therapy.
I specialize in individual therapy and my primary goal is to listen to my client's needs and walk alongside them through their life's journey. I am a strong believer in empowering my clients, helping them find their inner strength, and increasing hope, healing, & happiness. Individuals come to me for issues surrounding trauma, anxiety, depression, family/relationship issues, self-image/self-esteem, postpartum, and overall finding a balance in life. I have training in many different techniques, varying from cognitive behavioral therapy to the sought after EMDR therapy.
(424) 332-1419 View (424) 332-1419
Photo of Catherine E. DeMonte, Marriage & Family Therapist in Westlake Village, CA
Catherine E. DeMonte
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Westlake Village, CA 91359  (Online Only)
If you're struggling with depression, grief, phase of life or relationship issues (pregnancy, job loss, college) I am here to support you.
How would your life look if you were living life to the fullest, happier & having rich, meaningful relationships? Healing & tending to the unhealthy parts of ourselves takes us there. I help individuals, couples & parents. It can take less time than you think. If you're struggling with interpersonal or relationship problems, call me anytime at 818 880-6559. We can set up 15 min. to chat. I've helped many people for 25+ years. Perhaps I can help you. In a safe, non-judgmental environment, I will hear you with compassion & a deep listening & help you to get clarity on the places you feel stuck.
If you're struggling with depression, grief, phase of life or relationship issues (pregnancy, job loss, college) I am here to support you.
How would your life look if you were living life to the fullest, happier & having rich, meaningful relationships? Healing & tending to the unhealthy parts of ourselves takes us there. I help individuals, couples & parents. It can take less time than you think. If you're struggling with interpersonal or relationship problems, call me anytime at 818 880-6559. We can set up 15 min. to chat. I've helped many people for 25+ years. Perhaps I can help you. In a safe, non-judgmental environment, I will hear you with compassion & a deep listening & help you to get clarity on the places you feel stuck.
(818) 654-4374 View (818) 654-4374
Photo of Melissa Spina-Brown, Marriage & Family Therapist in Westlake Village, CA
Melissa Spina-Brown
Marriage & Family Therapist, LMFT
Verified Verified
Westlake Village, CA 91362  (Online Only)
I love to help with relationship issues, co-dependency, intimate partner violence, and new moms, (pregnancy/prenatal/postpartum).
I'm thrilled you are here. Therapy is a journey of getting to know your real self. Difficult at times, therapy is worth it! I am a client centered, strength-based therapist. I want to collaborate with you within your own value system and worldview, help you uncover what's truly important to you, and live your life in a way that's aligned with your true self. Together we will highlight your strengths and resources. I especially love to work with clients who are new to therapy. For those who benefit from homework, I have a treasure trove of take home resources to help you stay in-tune between sessions.
I love to help with relationship issues, co-dependency, intimate partner violence, and new moms, (pregnancy/prenatal/postpartum).
I'm thrilled you are here. Therapy is a journey of getting to know your real self. Difficult at times, therapy is worth it! I am a client centered, strength-based therapist. I want to collaborate with you within your own value system and worldview, help you uncover what's truly important to you, and live your life in a way that's aligned with your true self. Together we will highlight your strengths and resources. I especially love to work with clients who are new to therapy. For those who benefit from homework, I have a treasure trove of take home resources to help you stay in-tune between sessions.
(415) 825-7170 View (415) 825-7170
Photo of Shira Mehrnia, Marriage & Family Therapist in Westlake Village, CA
Shira Mehrnia
Marriage & Family Therapist, MS, LMFT
Verified Verified
Westlake Village, CA 91359  (Online Only)
My goal is to help my clients expand their capacity for trust and intimacy in relationships and improve their overall quality of life. I help people struggling with depression, anxiety, low self esteem, relationship issues and women suffering from prepartum and postpartum depression. I have extensive experience in the treatment of eating disorders and body image issues.
My goal is to help my clients expand their capacity for trust and intimacy in relationships and improve their overall quality of life. I help people struggling with depression, anxiety, low self esteem, relationship issues and women suffering from prepartum and postpartum depression. I have extensive experience in the treatment of eating disorders and body image issues.
(805) 954-9633 View (805) 954-9633
Photo of Tasha Campbell, Marriage & Family Therapist in Westlake Village, CA
Tasha Campbell
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Westlake Village, CA 91361
Finding the right support for your child can be exhausting, in my practice, you can feel at ease and empowered that your child is getting the support they need. It is my priority to create a safe and nurturing environment for your child to support them in finding self-confidence, self-awareness and reconnecting them to their families. I work collaboratively with my clients and their parents to ensure that they are getting the best treatment possible. I utilize individualized, creative and evidenced-based approaches when working with children/adolescents to create a fun, and engaging environment.
Finding the right support for your child can be exhausting, in my practice, you can feel at ease and empowered that your child is getting the support they need. It is my priority to create a safe and nurturing environment for your child to support them in finding self-confidence, self-awareness and reconnecting them to their families. I work collaboratively with my clients and their parents to ensure that they are getting the best treatment possible. I utilize individualized, creative and evidenced-based approaches when working with children/adolescents to create a fun, and engaging environment.
(805) 920-8960 View (805) 920-8960
Photo of Carla Korn, Marriage & Family Therapist in Westlake Village, CA
Carla Korn
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Westlake Village, CA 91361
You've been struggling for far too long obsessing about food and your body. You are ready for a change. It's time. Maybe you've been stuck restricting, emotional eating, binging, or over-exercising. You work hard to stick to the plan, but you just feel like you can’t be trusted around food. On the outside, everything looks great. People think you “have it all” but inside it feels like you’re a total fraud. Each day, you're determined to do things differently, to finally get things “under control,” but you're trapped on this never-ending cycle. You know there's got to be a better way, but you have no idea where to start.
You've been struggling for far too long obsessing about food and your body. You are ready for a change. It's time. Maybe you've been stuck restricting, emotional eating, binging, or over-exercising. You work hard to stick to the plan, but you just feel like you can’t be trusted around food. On the outside, everything looks great. People think you “have it all” but inside it feels like you’re a total fraud. Each day, you're determined to do things differently, to finally get things “under control,” but you're trapped on this never-ending cycle. You know there's got to be a better way, but you have no idea where to start.
(818) 584-1021 View (818) 584-1021

See more therapy options for Westlake Village

Pregnancy, Prenatal, Postpartum Therapists

What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?

The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.

When should I seek treatment for prenatal or postpartum concerns?

Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.

How do I manage worries during pregnancy or the postnatal period?

A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioral therapy can help people identify and reframe harmful patterns of thought, and change their behaviors. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.

Are there specific medications for postpartum depression?

In 2019, the FDA approved the first medication designed to treat postpartum depression. The medication is called brexanolone and is delivered intravenously by a medical professional over the course of a few days. However, typical antidepressants, which are more accessible, can also treat postpartum depression. The disorder is often best treated through a combination of medication and therapy.