Therapists in Napa, CA

If you've ever felt like you "should" be happier, doing more or coping better, I can help. I work with high-functioning adults and teens who are feeling stuck and at the mercy of depression and anxiety, but are ready to move forward and make sustainable changes. I have specialized training in perinatal mental health, including postpartum depression and anxiety, and practice trauma-informed treatment, including EMDR. We'll work together to rediscover your authentic sense of self, learn tools that help you navigate challenges, and live your life more fully. You don’t have to face hard things alone.

Marriage can be extremely challenging, especially if your childhood was less than ideal. I help couples learn to listen to each other and talk about difficult issues without being triggered by past events or experiences. These reactions can cause defensiveness, or result in attacks on, or withdrawal from, the other. I help change these patterns, facilitate productive discussions and help you get the love and closeness back in your marriage. Couples can heal, become stronger in their bond and rejoin in love even after an affair or infatuation. I have 29 years of experience as an insight-oriented psychotherapist working with individuals and couples.

As a dedicated and empathetic therapist, I provide a safe and supportive space for clients to explore thoughts, emotions, sensations and behaviors. With a background in psychology and social work, I am committed to helping clients navigate challenges and facilitate positive changes. I believe in the power of active listening to the mind and body, empathy, and unconditional positive regard to build strong therapeutic relationships. By creating a non-judgmental and collaborative environment, I empower clients to realize a life of richness and meaning through proven therapeutic approaches they adopt for their life beyond the sessions.

I believe in the holistic approach to healing and integrate many different modalities, theories and techniques to tailor each session to your individual needs. I have trained in Attachment based EMDR, which I have found to be extremely helpful to shift old Traumas and PTSD symptoms. I offer somatic therapy, helping people connect their bodies to their emotions as well as meditation, mindfulness and lots of humor. I provide a really laid back atmosphere where it feels comfortable to share and be yourself.

Finding the right counselor is like dating--you have to have chemistry, and someone you just "click" with. Building a solid, trusting, professional relationship is key, and I take great pleasure and pride in forming these connections with my clients. Whether you are dealing with a major traumatic event, or just need extra support, we can figure it out together. I like to say, "I will help give you the map, but I won't drive the car". I love empowering clients to make their own change; there is no better feeling on either side.

I approach therapy with an authentic and genuine presence which can include humor and assertive observation/reflection. Research shows that among the top factors determining “success” in therapy, is the therapeutic relationship. This aligns with my beliefs regarding therapy and I strive to foster a safe, trusting space to collaboratively explore your internal and external world, identify patterns that no longer serve you and enact coping strategies to create lasting, positive change. My professional experience includes work in residential and outpatient settings with adults and youth.

I have over 15 years of clinical experience working with children and families. I use a client centered collaborative approach to support healing for individuals to find their own path in the healing process. My experience has been focused on supporting children and individuals who have experienced trauma and are in need to repair attachment and relationships. I have completed the following specialized trainings: Infant Parent Mental Health Post Graduate Napa Fellowships working with children 0 to 5, CA Endorsed Infant Family and Early Childhood Mental Health Specialist 0-5, Completed Dr. Bruce Perry Neurosequential Model of Therapeutic level 1, Registered Play Therapist and Supervisor.

I work with bright, thoughtful people with complicated lives. Many are the adult children of difficult parents, people-pleasers, over-thinkers, highly sensitive, or therapists themselves. Their challenges include life transitions, relationship problems, and questions about who they are and what they want. I trust each client's sense of what is most important to discuss, and I use client feedback and responses to learn what specific approach best suits the client's needs. My general way of working is conversational, warm, and collaborative, and I see my clients as the true experts on their experiences.

Your mental health is very important. Whether you are struggling with a new problem or one that has been on-going, an emotional problem or a bio-chemical one, or even relationship challenges, getting support can make a world of difference. Establishing a safe environment to talk and building a trusting relationship is essential in building a therapeutic relationship. I provide a warm and caring environment for you to trust and share intimate thoughts and feelings, including at times, conflicting thoughts, anxious feelings, depressed mood, traumatic events, etc.

Hello! My name is Dr. Mary Hakimeh, PsyD. I am an evidence-based psychologist. My approach to therapy is a combination of space to help you process, as well as gentle guidance to help encourage you to reach your goals. I have experience working with clients from many different backgrounds and presentations, ranging from grief to trauma to depression. My main clinical interests are working with clients exploring their identity, those with relationship problems, and anxiety.

At some point in our lives, we all need someone to help us work through issues, talk things out or give us a nonjudgmental perspective. It is such a gift to be that person through therapy. I take pride in working with adolescents and adults as they navigate life stressors, trauma, relationship challenges, anxiety and depression, or serious mental illness.

Life is complex. Sometimes everything is going well and things make sense, and other times we feel lost and confused. If you are currently seeking therapy, you may be feeling symptoms of emotional distress due to any number of things such as: intimate partner relationships, illness, grief/loss, or life transitions, etc. The hope, however, lies in knowing that you are not alone. As your therapist, my intention is to create a non-judgmental, safe space to help you process difficult thoughts and feelings. I rely on using a compassionate, strengths-based approach that acknowledges that you are at the center of your treatment.

I believe we all possess innate strengths and have the potential to thrive and live meaningful lives; however, sometimes we get stuck. Major changes, life stage transitions, and stressors can become overwhelming, exceed the ability to cope, and prompt individuals, couples, and families to seek outside support. These times also hold potential for healing and growth. I use a non-judgmental, culturally sensitive, attachment, and systems lens to view and explore issues impacting the person, couple, and family; and collaborate to explore possible solutions. I work with children, adolescents, and adults of all ages and in all life stages.

In my years of experience treating trauma, substance misuse, codependency, relational issues, & other mental health challenges, I've seen the shame, self-blame, confusion, frustration, loss, & hopelessness that come with difficulty coping. For some people, it can be frightening & difficult knowing how to support loved ones who are having mental health challenges, whether it is a parent, child, spouse, sibling, or friend. I recognize a desire to feel safe, understood, & to develop better coping skills that help with overcoming challenges & restoring self-esteem, confidence, meaningful relationships, well-being, & grace.

We are complex; we get to go through iterations of ourselves. It's a healthy part of being human. My job is not to judge you but to make space for your next iteration. In our lifetimes we get to be messy and beautiful; kind and mean; complicated and simple. We get to change. That doesn't mean it's easy. I'm a straight shooter who will tell it like I see it and challenge you compassionately when necessary. You're not "too much" for me. I see your challenges as coping skills that are no longer working rather than deficiencies. I'm client focused and I allow you to set the pace, flow, and tone. I meet you where you are.

You're a woman who wants to understand herself better: how you're showing up in relationships, who "you" are outside of your responsibilities, and what gets in the way of feeling more connected within yourself and with others. Maybe you’ve experienced a significant transition in life, or maybe negative self-talk or relationship struggles are wearing you down. You know life doesn’t have to feel like this, but there is so much on your shoulders these days—it hasn't felt possible to find the time, space, and skills you need to create change. But now you’re ready to move beyond what's holding you back.

My approach to counseling is grounded in creating a safe and welcoming environment where clients feel comfortable expressing themselves authentically. With a passion for incorporating humor and warmth into my sessions, I aim to not only facilitate growth and healing but also to foster genuine connections with those I work with. My hope is that you look forward to our sessions each week and leave with a renewed sense of optimism about your ability to tackle your biggest challenges.

I help couples to rebuild trust, create a deeper connection and learn to communicate effectively in order to create and maintain a strong relationship. If your relationship has been impacted by trust issues, constant bickering or fighting, or if over time you have felt more like roommates than spouses, I am here to help! I work with couples to rediscover the reasons you fell in love in the first place, rebuild trust in relationships after affairs, learn to communicate effectively, build a stronger connection, and to create the relationship that fulfills you both. In person and online available. Visit napavalleycouplestherapy.com

If I can be a facilitator in your journey towards a more rich and fulfilling life, it would certainly be my honor. My goal as an LMFT is to look through the lens of the client and provide an environment where one can feel the utmost safety and comfort while dissecting rather vulnerable, personal, human topics. I work with individuals, couples, children, teens, and adults to find clarity in their own lives and enhance their mental wellbeing holistically. I am fascinated by the power of the mind and believe that we all have the ability to design it the way we want - to make it a beautiful place. My goal is to hand you the paintbrush.