Therapists in Grass Valley, CA

Insights Counseling Group, is a non profit staffed with therapists and interns who have life experience and know first hand that losses occur from transitions like divorce, adoption, childbirth, career loss, & retirement. Many times these losses are compounded over time building compounded trauma. Insights offers EMDR, creative expression, & psychotherapy to help you normalize uncomfortable feelings and cope with changes and to further integrate trauma. Together we create a plan to get you closer to living out your truth & your core values. We can help you attain your goals.

Looking for a therapist can be daunting, especially if you are seeking support for the first time. You may feel pressure to know “what kind” of therapy will be best for you or feel anxiety about what actually happens inside a therapy session. I give the same advice to every friend and client who asks: choose your therapist based largely on the connection you feel when you meet them. Do you feel listened to? Do they speak to you in a way that helps you to understand yourself better?

I am currently accepting adult clients for Ketamine Assisted Psychotherapy. Are you struggling to find center in a world that is constantly moving out from under your feet? It is possible to find stability in chaos. Are you straining to find pleasure in your daily experience? Do you find yourself pushing away the people you love most while you yearn for the soft heart of connection? It can be terrifying to share your pain with another. While life may feel overwhelming and impossible despite your best efforts, it doesn’t have to be this way forever. You can live with greater inner stability, more joy, and nourishing relationships.

Our story: Some of the best physicians are wounded healers, those who have walked through pain and suffering themselves only to emerge on the other side to help others. We believe strongly in the human capacity to heal. Our counseling specialists work with children/teens, adults, couples and families. With sensitivity and compassion, we help you bring resolution to the struggles you are facing. Modalities range from depth therapy, IMAGO couples therapy, Brainspotting, EMDR, play therapy, addiction groups to solution focused. We are trained in a variety of different therapeutic interventions that will fit what you need.

You often ask yourself, "What's wrong with me? Why can't I function like anyone else?" You've internalized failure, powerlessness and shame, feeling trapped and stuck with no way out. But where did it all begin? I doubt "something is truly wrong with you." In fact, I believe you're just noticing that things have not been sustainable and you long for a change and an opportunity at life— that's a sign of your sanity!

Do you find that your life and relationships are currently being effected negatively by trauma from your past? Are you ready to feel more fully healed from your past and start living the life you feel you were meant to have? Unresolved trauma can show up in our lives as many things including (but not limited to) depression, anxiety, insecurity, panic, chaotic relationships, anger, addiction. And the list goes on. I use EMDR to help my clients work through and fully process the experiences that are at the root of their current struggles.

Are you ready to heal? Ready to break unhealthy patterns that no longer serve you? I can help. I aim to create a therapeutic relationship and setting that is a living sanctuary for your heart and soul. In the darkest night of unimaginable pain and grief, one hand to hold, one heart to listen, can be all that's needed to make it until the sun rises again.

It takes courage to address pain, childhood wounds, traumas and unresolved beliefs and patterns which negatively impact relationships, emotions, goals, motivation and sense of self. I deeply believe in one's innate knowledge and capacity to heal, and aspire toward wholeness. I teach simple tools and practices, in addition to supporting you on your journey. This empowers your vision, your heart, and your perception of the world around you, creating healthier relationships and increased joy. My practice includes: relationship issues, depression, trauma, addiction, family conflict, grief, life changes and children's behavioral issues.

I bring experience, curiosity, and creativity to our sessions and I am continually pursuing training in modalities that yield positive results. I have experienced how being in therapy with someone you trust and who authentically cares about you can be one of the best ways to grow, change, and become more fully and joyfully YOU.

I am a Licensed Clinical Psychologist. I am currently only offering services through Telehealth at this time. I have been in practice for 14 years. I have experience working with a wide range of psychological issues ranging from severe to mild to moderate. I work mainly with adults. My areas of interest are working with anxiety, mood disorders, grief/loss, and trauma. I have a strong foundation in ethical and legal issues and strength-based helping practices. I believe in working from a client-centered approach to promote the client's wellbeing that reflects their values, needs, and goals.

Worried? Anxious? Blue? Feelings can be the result of your situation,or they can be triggered by deeper issues such as attachment, trauma, and unprocessed memories. EMDR "turbocharges" the processing of painful memories. Adults, teens, and children with a history of abuse, trauma, and loss can heal quickly. I also specialize in resolving relationship issues and helping families become stronger. Whether you need help to navigate life transitions or to realize your full potential for emotional growth, therapy is a highly interactive process. Together we develop a plan for treatment involving care and commitment. Feel better!

On the outside, you seem to have it all figured out. But deep inside you want what other people have: confidence, healthy habits, and strong, wholesome relationships. Your attempt at attaining these has you feeling stuck. You want love and respect in these areas of your life, but you're scared to take risks because you’ve been burned in the past. Something is always seems to get in the way… and sometimes, you know it’s yourself. Whether you, or your child or teen are struggling, our work together will give you the tools you need to have success at work or school, build fulfilling relationships, and feel good about yourself.

Does stress and burnout keep you up at night? Are you feeling irritable, not quite yourself or constantly scrolling on your phone to numb out? Does the weight of depression or anxiety feel too overwhelming for you or your child? Know that you and your family are not alone. Let's have genuine conversations, explore practical solutions, and work together to bring peace and relief to you and your family.

Not currently accepting new patients - - - Depression, Anxiety and history of trauma can suck our souls away. We get mired down with a low mood, hopelessness, persistent anxiety, brain fog, panic attacks, overwhelm, unhappiness, worry, fear, and insecurity, and we just know, this is no way to live. Listen, I know you've been doing your best to get through this on your own, but at this point, you don't need to do it alone. We can work together to help you find understanding and perspective, and then work on learning the skills you need to make the changes in your life that will make the difference.

As a Licensed Marriage and Family Therapist, I work with clients in a way that encourages personal responsibility, individual choice, and movement toward empowered ways of being. Whether you are feeling anxious, depressed, or generally stuck in some area of your life, therapy could offer the next step toward a more fulfilled way of living. I utilize a variety of approaches, including humanistic, trauma-informed, and EMDR (eye movement desensitization and reprocessing) to offer a holistic psychotherapeutic experience. I work with individuals, couples, children, and families. My private practice is located in downtown Nevada City.