Therapists in Grass Valley, CA

Insights Counseling Group, is a non profit staffed with therapists and interns who have life experience and know first hand that losses occur from transitions like divorce, adoption, childbirth, career loss, & retirement. Many times these losses are compounded over time building compounded trauma. Insights offers EMDR, creative expression, & psychotherapy to help you normalize uncomfortable feelings and cope with changes and to further integrate trauma. Together we create a plan to get you closer to living out your truth & your core values. We can help you attain your goals.

I offer holistic psychotherapy to support body, mind and spirit in personal growth and well-being. My practice specializes in treating children, adolescents and families with anxiety, depression, struggles within relationships, confidence, and communication. I use an integrated approach including relational, cognitive behavioral, mindfulness, and trauma informed techniques. I provide family therapy with the goal of developing intimate, safe, and healthy relationships.

Looking for a therapist can be daunting, especially if you are seeking support for the first time. You may feel pressure to know “what kind” of therapy will be best for you or feel anxiety about what actually happens inside a therapy session. I give the same advice to every friend and client who asks: choose your therapist based largely on the connection you feel when you meet them. Do you feel listened to? Do they speak to you in a way that helps you to understand yourself better?

You often ask yourself, "What's wrong with me? Why can't I function like anyone else?" You've internalized failure, powerlessness and shame, feeling trapped and stuck with no way out. But where did it all begin? I doubt "something is truly wrong with you." In fact, I believe you're just noticing that things have not been sustainable and you long for a change and an opportunity at life— that's a sign of your sanity!

Our story: Some of the best physicians are wounded healers, those who have walked through pain and suffering themselves only to emerge on the other side to help others. We believe strongly in the human capacity to heal. Our counseling specialists work with children/teens, adults, couples and families. With sensitivity and compassion, we help you bring resolution to the struggles you are facing. Modalities range from depth therapy, IMAGO couples therapy, Brainspotting, EMDR, play therapy, addiction groups to solution focused. We are trained in a variety of different therapeutic interventions that will fit what you need.

I work with individual adult and adolescent clients to heal symptoms such as depression, anxiety, addictions, body image issues, somatic pain or illness, suicidal ideation, parent- child related difficulties, and attachment-based wounding. Through the lens of Internal Family Systems, a non-pathologizing approach to healing trauma, I help clients to align with their internal resource for healing, get to know the true meaning of their symptoms, and unburden the pain they carry. Clients report feeling greater connectedness, expanded perspective on their lives and compassion for themselves and others around them following treatment.

Are you ready to heal? Ready to break unhealthy patterns that no longer serve you? I can help. I aim to create a therapeutic relationship and setting that is a living sanctuary for your heart and soul. In the darkest night of unimaginable pain and grief, one hand to hold, one heart to listen, can be all that's needed to make it until the sun rises again.

It takes courage to address pain, childhood wounds, traumas and unresolved beliefs and patterns which negatively impact relationships, emotions, goals, motivation and sense of self. I deeply believe in one's innate knowledge and capacity to heal, and aspire toward wholeness. I teach simple tools and practices, in addition to supporting you on your journey. This empowers your vision, your heart, and your perception of the world around you, creating healthier relationships and increased joy. My practice includes: relationship issues, depression, trauma, addiction, family conflict, grief, life changes and children's behavioral issues.

Hi there, I'm Blake, a licensed clinical social worker. I've helped people with many issues like anxiety, depression, personality disorders, grief, divorce, severe mental diagnoses, and many more. I am trained in many different therapies and tailor a plan to each patient, rather than tailoring a patient to a plan. In my view, people used to mostly lived in close-knit communities, which has eroded with the advances in transportation and technology. Most people have lost the social support our forebearers had. Mental Health Professionals have taken on this role and are an excellent resource to improve your well-being.

Worried? Anxious? Blue? Feelings can be the result of your situation,or they can be triggered by deeper issues such as attachment, trauma, and unprocessed memories. EMDR "turbocharges" the processing of painful memories. Adults, teens, and children with a history of abuse, trauma, and loss can heal quickly. I also specialize in resolving relationship issues and helping families become stronger. Whether you need help to navigate life transitions or to realize your full potential for emotional growth, therapy is a highly interactive process. Together we develop a plan for treatment involving care and commitment. Feel better!

Does stress and burnout keep you up at night? Are you feeling irritable, not quite yourself or constantly scrolling on your phone to numb out? Does the weight of depression or anxiety feel too overwhelming for you or your child? Know that you and your family are not alone. Let's have genuine conversations, explore practical solutions, and work together to bring peace and relief to you and your family.

In my work with clients, I focus on mind-body-spirit reconnection when it has been disrupted by trauma or stress. I offer a soft space to land for children, individual adults and partners who have been in prolonged fight or flight post trauma exposure, as well as highly sensitive people who may be experiencing empathic stress. Here, I respect the unique language of your nervous system, the wisdom that lives in your body, and support you in fostering grounded connection to both. Together we'll utilize integrative modalities to process what is not you and create more space for what is, with a goal of inner clarity and embodied peace.

Are you feeling anxious or depressed? Are you unsure how to get the life you want? Are you the parent of a child or teen and you can see that they are struggling? Sometimes negative thinking, anxious thoughts, unhealthy relationship patterns, previous traumas, (or something else) holds us back from reaching our true potential. It's during these times, that it's difficult to see your value and the strengths you bring to yourself and others. It doesn't have to stay this way. Therapy is an opportunity for you to work with someone to get the life you have always wanted - and to feel good again!

Not currently accepting new patients - - - Depression, Anxiety and history of trauma can suck our souls away. We get mired down with a low mood, hopelessness, persistent anxiety, brain fog, panic attacks, overwhelm, unhappiness, worry, fear, and insecurity, and we just know, this is no way to live. Listen, I know you've been doing your best to get through this on your own, but at this point, you don't need to do it alone. We can work together to help you find understanding and perspective, and then work on learning the skills you need to make the changes in your life that will make the difference.

I have a quiet approach to helping clients deal with loss, anxiety, and weathering transitions. I have been a licensed MFT for 35 years. In addition to treating those in locked psychiatric hospitals, I was the clinical director for two different residential treatment programs for over 25 years and have supervised over 100 interns.

As an Integrative Health Practitioner, my approach to therapy is holistic in nature. The intention for my work is to empower individuals to love themselves through devotion to body, mind, and spirit. I use a DESTRESS protocol for supporting the whole person. Together we can learn ways to develop a deeper sense of understanding, compassion, and acceptance of yourself. I enjoy offering effective and practical tools for improving health and well-being. This work is sacred to me and I am deeply honored to join my clients on their healing journey.

As a Licensed Marriage and Family Therapist, I work with clients in a way that encourages personal responsibility, individual choice, and movement toward empowered ways of being. Whether you are feeling anxious, depressed, or generally stuck in some area of your life, therapy could offer the next step toward a more fulfilled way of living. I utilize a variety of approaches, including humanistic, trauma-informed, and EMDR (eye movement desensitization and reprocessing) to offer a holistic psychotherapeutic experience. I work with individuals, couples, children, and families. My private practice is located in downtown Nevada City.