Pregnancy, Prenatal, Postpartum Therapists in Clearlake Oaks, CA

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Check out therapists located nearby or offering teletherapy in California below.

More Therapists Nearby

Photo of Laura deBaun, Marriage & Family Therapist in Clearlake Oaks, CA
Laura deBaun
Marriage & Family Therapist, MA, LMFT
Verified Verified
Lower Lake, CA 95457
Not accepting new clients
When you feel stuck; upset over a recent difficulty; or shaken by trauma whether it be a car accident, wildfire, pandemic or a divorce...you need to talk and get support, and you need real clinical help and healing. My therapy approach covers both the present time problems you face, and quickly sorts out any historical patterns that may be driving your behavior in ways that are no longer working. I have specific training in EMDR trauma therapy which resolves both large (like abuse and accidents) and small traumas ("mini traumas" that happen in every day life). Anxiety, panic, depression can all be moved through with therapy.
When you feel stuck; upset over a recent difficulty; or shaken by trauma whether it be a car accident, wildfire, pandemic or a divorce...you need to talk and get support, and you need real clinical help and healing. My therapy approach covers both the present time problems you face, and quickly sorts out any historical patterns that may be driving your behavior in ways that are no longer working. I have specific training in EMDR trauma therapy which resolves both large (like abuse and accidents) and small traumas ("mini traumas" that happen in every day life). Anxiety, panic, depression can all be moved through with therapy.
(707) 266-7665 View (707) 266-7665

Online Therapists

Photo of Lauren Kirk Murry, Counselor in Clearlake Oaks, CA
Lauren Kirk Murry
Counselor, LCPC
Verified Verified
Elk Grove, CA 95758
Being a mother myself, I have experiences with pre/postpartum issues and I am able to offer support in navigating these topics.
My name is Lauren Kirk Murry and I am a Licensed Professional Clinical Counselor (LPCC) working with clients via telehealth in California. I work with individuals and families from a collaborative humanistic perspective, specializing in issues such as anxiety, depression, substance use/addiction, neurodivergence, LGBTQIA+ matters, challenging life transitions, relationship concerns, pre/postnatal support, and trauma.
Being a mother myself, I have experiences with pre/postpartum issues and I am able to offer support in navigating these topics.
My name is Lauren Kirk Murry and I am a Licensed Professional Clinical Counselor (LPCC) working with clients via telehealth in California. I work with individuals and families from a collaborative humanistic perspective, specializing in issues such as anxiety, depression, substance use/addiction, neurodivergence, LGBTQIA+ matters, challenging life transitions, relationship concerns, pre/postnatal support, and trauma.
(916) 866-3852 View (916) 866-3852
Photo of Rupa Puri Zimmermann, Psychologist in Clearlake Oaks, CA
Rupa Puri Zimmermann
Psychologist, PhD
Verified Verified
Walnut Creek, CA 94596
I have specialized training to treat individuals coping with mental health complications during and after pregnancy.
When people enter a time in their life or a situation where they may feel down, worried, overwhelmed, or without many options, I believe therapy can shed light on new paths. Using Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT), I help people gain a sense of control by teaching them effective ways to communicate, regulate their emotions, and improve interpersonal relationships to bring about needed change. I work collaboratively with my clients and their families so they can improve their quality of life and thrive.
I have specialized training to treat individuals coping with mental health complications during and after pregnancy.
When people enter a time in their life or a situation where they may feel down, worried, overwhelmed, or without many options, I believe therapy can shed light on new paths. Using Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT), I help people gain a sense of control by teaching them effective ways to communicate, regulate their emotions, and improve interpersonal relationships to bring about needed change. I work collaboratively with my clients and their families so they can improve their quality of life and thrive.
(925) 961-5340 View (925) 961-5340
Photo of Stephanie Wise, Marriage & Family Therapist in Clearlake Oaks, CA
Stephanie Wise
Marriage & Family Therapist, MSCP, LMFT
Verified Verified
Berkeley, CA 94704
My specialities: marital and premarital therapy, postpartum, intercultural relationships, parenting, emerging adults, supporting teens, and relationship skill building.
Feeling disconnected and alone? Stuck in a loop of unhappiness? Maybe you aren’t sure how you got here or maybe you know exactly what the issue is, but you don’t know how to get past it. You can see the vision of the life you want so clearly, but it’s like you are wading through mud, struggling to even make it an inch forward towards that vision. And in the meantime, the gap between where you are and where you want to be is so painful.
My specialities: marital and premarital therapy, postpartum, intercultural relationships, parenting, emerging adults, supporting teens, and relationship skill building.
Feeling disconnected and alone? Stuck in a loop of unhappiness? Maybe you aren’t sure how you got here or maybe you know exactly what the issue is, but you don’t know how to get past it. You can see the vision of the life you want so clearly, but it’s like you are wading through mud, struggling to even make it an inch forward towards that vision. And in the meantime, the gap between where you are and where you want to be is so painful.
(341) 946-4275 View (341) 946-4275
Photo of Michelle Nelson, Marriage & Family Therapist in Clearlake Oaks, CA
Michelle Nelson
Marriage & Family Therapist, MS, LMFT, PMH-C
Verified Verified
3 Endorsed
Lodi, CA 95240
Are you feeling anxious, isolated, sad, irritable, or overwhelmed in the months or years following the birth of your child? Perhaps you’re coping with the loss of your pregnancy or infant, or navigating a pregnancy with circumstances that feel uncertain? Are you a parent who is struggling to find time and space for self-care as you juggle the many demands of raising children? I am here to support you during this time. I offer counseling services to California residents in the perinatal/postpartum periods who are struggling with depression, anxiety, grief/loss, birth trauma/PTSD, and managing the challenges of parenthood.
Are you feeling anxious, isolated, sad, irritable, or overwhelmed in the months or years following the birth of your child? Perhaps you’re coping with the loss of your pregnancy or infant, or navigating a pregnancy with circumstances that feel uncertain? Are you a parent who is struggling to find time and space for self-care as you juggle the many demands of raising children? I am here to support you during this time. I offer counseling services to California residents in the perinatal/postpartum periods who are struggling with depression, anxiety, grief/loss, birth trauma/PTSD, and managing the challenges of parenthood.
(209) 439-5269 View (209) 439-5269
Photo of Kate Rebecca Scimia, Marriage & Family Therapist in Clearlake Oaks, CA
Kate Rebecca Scimia
Marriage & Family Therapist, MA, LMFT, PMH-C
Verified Verified
1 Endorsed
Walnut Creek, CA 94598
I am Perinatal Mental Health Certified (PMH-C) with additional training in pregnancy and postpartum mood and anxiety disorders and have a passion for working with moms and families adjusting to parenthood.
I work from an attachment, strength-based perspective as I assist teens and adults with a variety of challenges including depression, anxiety, life transitions, trauma, and relationships. Often the story we tell ourselves about the world profoundly impacts how we think, feel, and behave, and taking a closer look at these stories can help us heal. I utilize different therapeutic practices including Cognitive Behavioral Therapy, Narrative therapy and Motivational Interviewing.
I am Perinatal Mental Health Certified (PMH-C) with additional training in pregnancy and postpartum mood and anxiety disorders and have a passion for working with moms and families adjusting to parenthood.
I work from an attachment, strength-based perspective as I assist teens and adults with a variety of challenges including depression, anxiety, life transitions, trauma, and relationships. Often the story we tell ourselves about the world profoundly impacts how we think, feel, and behave, and taking a closer look at these stories can help us heal. I utilize different therapeutic practices including Cognitive Behavioral Therapy, Narrative therapy and Motivational Interviewing.
(925) 267-6402 View (925) 267-6402
Photo of Tiffani Lang, Clinical Social Work/Therapist in Clearlake Oaks, CA
Tiffani Lang
Clinical Social Work/Therapist, LCSW
Verified Verified
Chico, CA 95928
Hello, and welcome to this phase of your journey! If you’re struggling with your emotions, experiencing relationship challenges or abuse, feeling the effects of parenting in difficult circumstances, or feeling distressed by traumatic events that have happened in your life, I can help. I specialize in perinatal mental health and mood disorders, LGBTQIA2S+ related issues, challenges related to intimate partner relationships, identifying, navigating, and recovering from abuse, and healing from traumatic experiences.
Hello, and welcome to this phase of your journey! If you’re struggling with your emotions, experiencing relationship challenges or abuse, feeling the effects of parenting in difficult circumstances, or feeling distressed by traumatic events that have happened in your life, I can help. I specialize in perinatal mental health and mood disorders, LGBTQIA2S+ related issues, challenges related to intimate partner relationships, identifying, navigating, and recovering from abuse, and healing from traumatic experiences.
(530) 456-7811 View (530) 456-7811
Photo of Shelly Ware, Marriage & Family Therapist in Clearlake Oaks, CA
Shelly Ware
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95826  (Online Only)
My therapy style is collaborative and down to earth. I believe in helping empower my clients to make healthy choices. I enjoy teaching and encouraging my clients to become curious about their thoughts, feelings, and behaviors. I have experience working with BIPOC Women who are experiencing anxiety, grief and loss, perinatal mood, and anxiety disorders, as well as navigating and healing from relationship trauma and unhealthy relationships. I also have experience helping women discern if they should stay or leave a relationship that feels confusing or unsupportive.
My therapy style is collaborative and down to earth. I believe in helping empower my clients to make healthy choices. I enjoy teaching and encouraging my clients to become curious about their thoughts, feelings, and behaviors. I have experience working with BIPOC Women who are experiencing anxiety, grief and loss, perinatal mood, and anxiety disorders, as well as navigating and healing from relationship trauma and unhealthy relationships. I also have experience helping women discern if they should stay or leave a relationship that feels confusing or unsupportive.
(279) 202-9585 View (279) 202-9585
Photo of Shara Kaufman, Clinical Social Work/Therapist in Clearlake Oaks, CA
Shara Kaufman
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Berkeley, CA 94702
I have specialized training in perinatal mental health which spans the time from conception through the first year after giving birth.
Hope is the driving force that brings many people to therapy. Though symptoms of anxiety and depression, including hopelessness, may be the reasons one decides to begin treatment, I believe hope for a better way forward is the underlying principle. I work with adults struggling with anxiety, depression, relationship challenges, life transitions, grief and loss - essentially the challenges of being human.
I have specialized training in perinatal mental health which spans the time from conception through the first year after giving birth.
Hope is the driving force that brings many people to therapy. Though symptoms of anxiety and depression, including hopelessness, may be the reasons one decides to begin treatment, I believe hope for a better way forward is the underlying principle. I work with adults struggling with anxiety, depression, relationship challenges, life transitions, grief and loss - essentially the challenges of being human.
(510) 916-3770 View (510) 916-3770
Photo of Michelle Reedus, Pre-Licensed Professional in Clearlake Oaks, CA
Michelle Reedus
Pre-Licensed Professional, ASW
Verified Verified
2 Endorsed
Sacramento, CA 95816
Sometimes life can come at us fast. It can be hard, unpredictable, scary and even beautiful all at the same time. Therapy exists as a place to heal, develop self awareness and navigate life’s challenges in a safe, non judgmental and supportive space. Whether you are struggling with anxiety or depression, adjusting to becoming a new or single parent, recovering from trauma or need support processing a loss such as a divorce or miscarriage, I am dedicated to meeting you exactly where you are. Together, we can process and unpack feelings, thoughts, behaviors and patterns you no longer want to carry on your journey to healing.
Sometimes life can come at us fast. It can be hard, unpredictable, scary and even beautiful all at the same time. Therapy exists as a place to heal, develop self awareness and navigate life’s challenges in a safe, non judgmental and supportive space. Whether you are struggling with anxiety or depression, adjusting to becoming a new or single parent, recovering from trauma or need support processing a loss such as a divorce or miscarriage, I am dedicated to meeting you exactly where you are. Together, we can process and unpack feelings, thoughts, behaviors and patterns you no longer want to carry on your journey to healing.
(530) 853-3807 View (530) 853-3807
Photo of Kayla Haberern, Counselor in Clearlake Oaks, CA
Kayla Haberern
Counselor, MA, LPCC, R-DMT
Verified Verified
1 Endorsed
San Francisco, CA 94110  (Online Only)
Welcome to Feet in the Sand Holistic Therapy! Whether you are seeking therapy for yourself, a child, or your family, this can be a very difficult process, so I honor your wisdom and your steps in your healing journey. With many years of experience, I specialize in working with infants and children, and pregnant and postpartum women. I deeply care about you as a client and my heart is truly in this work.
Welcome to Feet in the Sand Holistic Therapy! Whether you are seeking therapy for yourself, a child, or your family, this can be a very difficult process, so I honor your wisdom and your steps in your healing journey. With many years of experience, I specialize in working with infants and children, and pregnant and postpartum women. I deeply care about you as a client and my heart is truly in this work.
(415) 763-6774 View (415) 763-6774
Photo of Cassandra Majus, MFT, Marriage & Family Therapist in Clearlake Oaks, CA
Cassandra Majus, MFT
Marriage & Family Therapist, MFT, LPCC
Verified Verified
2 Endorsed
Pacifica, CA 94044
I also work with women who are pregnant, struggling with postpartum symptoms/being a new mom, or other life stressors.
Life is full of transitions, whether in childhood or adulthood. They are part of life and can be positive or negative. Life will always throw something your way. I'd like to help you through these transitional periods and make the journey smooth and comfortable. Seeking treatment can be a difficult choice, but in the end is a rewarding part of life. I'm looking to support parents of young children, children/teens transitioning to new stages of life, adolescents transitioning to college, new mothers adjusting to being a parent, and women who are struggling with job/school/relationship/motherhood stressors.
I also work with women who are pregnant, struggling with postpartum symptoms/being a new mom, or other life stressors.
Life is full of transitions, whether in childhood or adulthood. They are part of life and can be positive or negative. Life will always throw something your way. I'd like to help you through these transitional periods and make the journey smooth and comfortable. Seeking treatment can be a difficult choice, but in the end is a rewarding part of life. I'm looking to support parents of young children, children/teens transitioning to new stages of life, adolescents transitioning to college, new mothers adjusting to being a parent, and women who are struggling with job/school/relationship/motherhood stressors.
(650) 204-8690 View (650) 204-8690
Photo of Rachel Licitra, Marriage & Family Therapist in Clearlake Oaks, CA
Rachel Licitra
Marriage & Family Therapist, MFT, PsyD
Verified Verified
2 Endorsed
Oakland, CA 94610
I specialize in addressing issues of shame, anxiety, body image, grief, infertility, perfectionism, pregnancy, and sexual identity.
I approach each therapeutic relationship with openness, balancing thoughtful intensity with humor. My style has been described as warm, genuine, intuitive, and incisive. Together we can discover, explore, and hold what needs attending to, cultivating space for the fullness of your experience.
I specialize in addressing issues of shame, anxiety, body image, grief, infertility, perfectionism, pregnancy, and sexual identity.
I approach each therapeutic relationship with openness, balancing thoughtful intensity with humor. My style has been described as warm, genuine, intuitive, and incisive. Together we can discover, explore, and hold what needs attending to, cultivating space for the fullness of your experience.
(510) 408-6821 View (510) 408-6821
Photo of Jessica Rix, Clinical Social Work/Therapist in Clearlake Oaks, CA
Jessica Rix
Clinical Social Work/Therapist, LCSW
Verified Verified
Folsom, CA 95630  (Online Only)
Have past hurts, trauma, and loss impacted your ability to have a healthy relationship with yourself and others? Do you struggle to love and accept yourself, manage your anxiety, have healthy relationships, and/or feel confident? I love working with women to navigate their specific needs including identity, anxiety, pregnancy and postpartum concerns, motherhood, body image, strained/broken relationships, shame/guilt, perfectionistic tendencies, and overwhelm. I love seeing women let go of the past, change their inner dialogue, learn to find calmness, and show up as who they want to be.
Have past hurts, trauma, and loss impacted your ability to have a healthy relationship with yourself and others? Do you struggle to love and accept yourself, manage your anxiety, have healthy relationships, and/or feel confident? I love working with women to navigate their specific needs including identity, anxiety, pregnancy and postpartum concerns, motherhood, body image, strained/broken relationships, shame/guilt, perfectionistic tendencies, and overwhelm. I love seeing women let go of the past, change their inner dialogue, learn to find calmness, and show up as who they want to be.
(208) 271-9562 View (208) 271-9562
Photo of Victoria Rutsch, Marriage & Family Therapist in Clearlake Oaks, CA
Victoria Rutsch
Marriage & Family Therapist, MS, LMFT, PMH-C
Verified Verified
1 Endorsed
Walnut Creek, CA 94598
Did everyone tell you how wonderful pregnancy would be? Or how beautiful childbirth is? And now you feel like they all lied to your face. Or worse, maybe it was amazing for them but it’s terrible for you. You don’t get it and you’re wondering, Did I do something wrong? You’re feeling alone and misunderstood. Or maybe you’re struggling with life transitions such as parenting, a job change, or recovering from a scary event. I’m here to tell you that you can feel better, moving forward in your season of life with feelings of being in control, hopeful, and confident.
Did everyone tell you how wonderful pregnancy would be? Or how beautiful childbirth is? And now you feel like they all lied to your face. Or worse, maybe it was amazing for them but it’s terrible for you. You don’t get it and you’re wondering, Did I do something wrong? You’re feeling alone and misunderstood. Or maybe you’re struggling with life transitions such as parenting, a job change, or recovering from a scary event. I’m here to tell you that you can feel better, moving forward in your season of life with feelings of being in control, hopeful, and confident.
(925) 291-4026 View (925) 291-4026
Photo of Tayyibah Chase, Marriage & Family Therapist in Clearlake Oaks, CA
Tayyibah Chase
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Oakland, CA 94619  (Online Only)
Drawing from my experience, I specialize in supporting individuals from BIPOC (Black, Indigenous, Latino/a/x, Asian, South Asian, and Pacific Islander) communities facing challenges such as anxiety, depression, pregnancy and postpartum concerns, as well as issues related to body image and relationships.
I offer clients a comfortable space to be their authentic selves in a world that often doesn't support authenticity. I believe in the importance of exploring the various aspects of our identities, both visible and invisible. We talk about the impacts of culture and relationships on your emotional well-being. Together we might explore relationship and attachment patterns and identify ways to make shifts. With a background in expressive arts therapy, I utilize creative approaches such as writing and drawing to process emotions. I also introduce practical skill building, so that you have tangible tools to walk away with.
Drawing from my experience, I specialize in supporting individuals from BIPOC (Black, Indigenous, Latino/a/x, Asian, South Asian, and Pacific Islander) communities facing challenges such as anxiety, depression, pregnancy and postpartum concerns, as well as issues related to body image and relationships.
I offer clients a comfortable space to be their authentic selves in a world that often doesn't support authenticity. I believe in the importance of exploring the various aspects of our identities, both visible and invisible. We talk about the impacts of culture and relationships on your emotional well-being. Together we might explore relationship and attachment patterns and identify ways to make shifts. With a background in expressive arts therapy, I utilize creative approaches such as writing and drawing to process emotions. I also introduce practical skill building, so that you have tangible tools to walk away with.
(510) 390-7486 View (510) 390-7486
Photo of Anica Leon-Weil, Marriage & Family Therapist in Clearlake Oaks, CA
Anica Leon-Weil
Marriage & Family Therapist, LMFT
Verified Verified
Berkeley, CA 94704  (Online Only)
I use a holistic and varied approach drawing from many modalities along with a backdrop of trauma focused, racial and social justice informed, compassionate, and self-determination based care. I have experience working with folks across the lifespan and have particular specialization and interest in regards to relational issues including polyamory/open relationships, as well as work stress, self esteem, boundary setting, life transitions, sexuality, substance use, trauma, depression, anxiety, & perinatal/postpartum.
I use a holistic and varied approach drawing from many modalities along with a backdrop of trauma focused, racial and social justice informed, compassionate, and self-determination based care. I have experience working with folks across the lifespan and have particular specialization and interest in regards to relational issues including polyamory/open relationships, as well as work stress, self esteem, boundary setting, life transitions, sexuality, substance use, trauma, depression, anxiety, & perinatal/postpartum.
(415) 429-4460 View (415) 429-4460
Photo of Barbara Howell, Marriage & Family Therapist in Clearlake Oaks, CA
Barbara Howell
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Albany, CA 94706
Sometimes, the stress of daily life can exhaust our ability to cope. A child struggling in school, family conflicts, traumatic events, major life transitions, the loss of a loved one, friend, or pet, financial and/or medical issues, pregnancy and the birth of a child—all of these experiences can leave us feeling overwhelmed, helpless, and defeated. From experience and research, we know that stressful experiences--sudden or chronic--can lead to feelings of disconnection, sadness, anxiety, low self-esteem, and conflict within ourselves and with our friends and loved ones.
Sometimes, the stress of daily life can exhaust our ability to cope. A child struggling in school, family conflicts, traumatic events, major life transitions, the loss of a loved one, friend, or pet, financial and/or medical issues, pregnancy and the birth of a child—all of these experiences can leave us feeling overwhelmed, helpless, and defeated. From experience and research, we know that stressful experiences--sudden or chronic--can lead to feelings of disconnection, sadness, anxiety, low self-esteem, and conflict within ourselves and with our friends and loved ones.
(510) 545-4329 View (510) 545-4329
Photo of Michelle A Birch, Psychologist in Clearlake Oaks, CA
Michelle A Birch
Psychologist, PhD
Verified Verified
San Francisco, CA 94114
I have specialized in two areas.  The first involves the treatment of loss, grief, trauma and the  anxiety disorders that sometimes accompany these events. With a new perspective, most people find it easier to incorporate new coping skills.  This can help you work through your feelings and losses. The second area of specialty is women's health, especially during pregnancy and the postpartum period of life. Having a newborn and the adjustment to mothering brings on many challenges. I work with women to help them cope with the changes to themselves, their bodies as well as their relationships.
I have specialized in two areas.  The first involves the treatment of loss, grief, trauma and the  anxiety disorders that sometimes accompany these events. With a new perspective, most people find it easier to incorporate new coping skills.  This can help you work through your feelings and losses. The second area of specialty is women's health, especially during pregnancy and the postpartum period of life. Having a newborn and the adjustment to mothering brings on many challenges. I work with women to help them cope with the changes to themselves, their bodies as well as their relationships.
(628) 265-8658 View (628) 265-8658
Photo of Audrey Silverman Foote, Marriage & Family Therapist in Clearlake Oaks, CA
Audrey Silverman Foote
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Pleasant Hill, CA 94523  (Online Only)
I have been a Licensed Marriage and Family Therapist in private practice in the East Bay for over 30 years, providing psychotherapy for adults, couples, families, adolescents, and groups. I work from a holistic perspective, creating a safe environment to encourage the therapeutic process. I specialize in working with: relationship issues, recovery from sexual, physical, and emotional abuse and other childhood traumas; depression; anxiety, low self esteem; codependency issues; parenting concerns; compulsive eating patterns; body image dissatisfaction, chronic illness, and perinatal loss. I integrate in-depth psychotherapy with EMDR, Expressive Arts Therapy, Somatic Experiencing, Jungian Sand Tray, and Dream Work.
I have been a Licensed Marriage and Family Therapist in private practice in the East Bay for over 30 years, providing psychotherapy for adults, couples, families, adolescents, and groups. I work from a holistic perspective, creating a safe environment to encourage the therapeutic process. I specialize in working with: relationship issues, recovery from sexual, physical, and emotional abuse and other childhood traumas; depression; anxiety, low self esteem; codependency issues; parenting concerns; compulsive eating patterns; body image dissatisfaction, chronic illness, and perinatal loss. I integrate in-depth psychotherapy with EMDR, Expressive Arts Therapy, Somatic Experiencing, Jungian Sand Tray, and Dream Work.
(925) 892-3864 View (925) 892-3864

See more therapy options for Clearlake Oaks

Pregnancy, Prenatal, Postpartum Therapists

What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?

The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.

When should I seek treatment for prenatal or postpartum concerns?

Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.

How do I manage worries during pregnancy or the postnatal period?

A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioral therapy can help people identify and reframe harmful patterns of thought, and change their behaviors. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.

Are there specific medications for postpartum depression?

In 2019, the FDA approved the first medication designed to treat postpartum depression. The medication is called brexanolone and is delivered intravenously by a medical professional over the course of a few days. However, typical antidepressants, which are more accessible, can also treat postpartum depression. The disorder is often best treated through a combination of medication and therapy.