Therapists in 98004

As human beings, we frequently subject ourselves to harsh self-judgment. While self-criticism has its merits on occasion, it often engenders emotional turmoil. Research into self-compassion has unveiled its extraordinary ability to diminish anxiety, depression, and stress while elevating motivation, confidence, and overall performance. Yet, the practical application of self-compassion is often more challenging than mere words suggest.

Are you struggling to maintain a healthy relationship, find yourself easily overwhelmed in life or lacking confidence in your own abilities? I am passionate about helping clients live life to the fullest. As a mental health counselor, I am committed to developing a positive and helpful partnership with each client during the therapy process. Working with individuals and couples, I look at how our environment, life experience, and current relationships affect choices and decisions made. I am trained in Parental care, and specialize in postpartum anxiety and depression. I also work with couples who are married, engaged or dating.

Are you struggling by your current life situation, feeling anxious, depressed, experience difficulties in your relationships? Do you think extra support would help you find your way in the life? Let's walk together through the path of healing. I will help you find your authentic self in the warm, respectful and nonjudgmental environment. I enjoy working with individuals, couples and families. My compassion and empathy emanates radiantly and I highly value the journey, which is life, that everyone is subjectively experiencing.

I am experienced working with children, adults, couples, and families. Many times, people who call me are in distress, having tried what feels like everything, and they often feel frustrated and overwhelmed by their situation. My goal is to help individuals identify patterns of dysfunction that create problems for them. I work within the framework of an individual’s gifts and challenges to develop a strong relationship that allows for open communication and honesty. My strengths-based approach allows individuals to feel they have a voice and builds upon the good that is already taking place within their life and relationships.

You may be trying to face your emotional scars alone. Yet together, we can explore these topics that may be difficult for you. I want to encourage your growth in self-compassion and self-worth as we work to reframe your unfavorable coping mechanisms. Life is a journey with plenty of obstacles to overcome, yet taking this step to live differently, with more hope, and to live more authentically, is worthwhile.

My purpose in life is to have a positive impact on people's lives. It brings me tremendous joy to uplift people around me. As a therapist, I am dedicated to helping my clients on their journey to live their lives to their full potential. I am committed to showing up and supporting my clients to learn about themselves, heal, and grow. Together, we can discover what it is that holds you back and no longer serves you. We will explore how to redirect your energy to harvest more joy, purpose, and fulfillment in your life.

I work with clients who are addressing such issues as: grief and loss, health concerns that effect one's emotional and mental well-being, life-threatening diseases, addressing end-of-life transition as well as the aging process. I also work with compulsive behaviors, anxiety, depression, separation and divorce, and relationship challenges such as; separation and divorce, communication gaps, and parenting conflicts.

Telehealth openings for all of WA and CO! Welcome to the Shanti Wellness Center. I'm Shanti, a compassionate licensed psychotherapist, chemical dependency counselor, dance movement therapist and yoga therapist. I have been a dedicated licensed therapist for over 21 years. With deep compassion and non-judgmental mindful support, I hold a space for growth and healing to occur. This fertile ground allows clients to set reachable goals for positive change. I help clients heal through a wide variety of challenges including trauma, anxiety, depression, stress, grief, relationship challenges, chronic pain, addiction, transitions and more.

I am passionate about helping people to promote well-being and to manage emotional distress and psychiatric symptoms. I enjoy using psychological theories and mind-body interventions to help children, adolescents, and adults from diverse backgrounds to improve their physical and mental health. I have helped people to reach their physical health goals, heal from trauma, make career and life transitions, grow in marriages and relationships, and build mood and anxiety management tools. My sessions focus on sharing information and skills to address your unique needs and life circumstances. We will develop a treatment plan together.

My approach to counseling is holistic, humanistic and client-centered. I am trained in EMDR and trauma. I work with you and together we create an individualized approach to counseling that supports your goals. My professional background is in Trauma, PTSD, Grief, Loss, Early Parent loss. Anxiety, Depression. CBT, Family Systems Counseling, Narrative Therapy, Restorative Retelling, EFT, Matrix Reprinting, Multicultural Cultural Counseling, Feminist, Mindfulness-Based Stress Reduction. Since 2000, I have had the experience of living abroad as an elementary K-8 Certified teacher in Shanghai, China, Chiangmai, and Saudi Arabia.

What do you do when you find yourself struggling with problems? Do you let those issues, such as, relationships, weight, substance abuse, behaviors, emotions, thoughts, energy or finance victimize you? If this problem doesn't make you feel happy and yet there is a part of you that fears overcoming the problem, I believe there might be some healing work we can do together. I can help you access your subconscious mind and help you achieve this goal of conscious freedom.

Hi there and welcome! My name is Hanna Maple. I am so excited that you are here! I feel so honored to be a consideration in your mental health journey. :) As we navigate through life's many paths, we often encounter barriers to relationships with others and ourselves. Regardless of the situation, I am here to support you, listen to you, and help you reach your goals. You are not alone!

Let's face it, life can be stressful. That stress can become even more pronounced as you navigate new transitions like becoming an adult, moving to a new city, starting a new job, or leaving a relationship. Often times we have the answer but just need help sorting things out. Sometimes family and friends can be too close to help you identify your challenges. Sometimes THEY are the challenge. Working and trying to manage day-to-day responsibilities is no simple task. This is why I a firm believer in therapy.

Waitlist for Dec/Jan Spots Available. Telehealth Only. Prior to contact, please check the in-network insurance list below. Resistance to the very normal experience of suffering, as if something has gone terribly wrong, is natural. We become disconnected from the fullness of our experience and ourselves; the mind, body and our relationships. We practice inclining toward your experience and yourself in these areas with curiosity, cultivating tenderness, interconnectedness, and wise attention. Within all of us these precious core values have a capacity to hold space and a sense of wholeness that runs deeper than our problems.

Life is unpredictable with many ups and downs. No matter how much we want life to move in a linear fashion it often goes unplanned causing us to feel off balance. I believe therapy is a safe place to begin your own personal journey and learning to be present in your life. It allows you to rediscover who you are. Therapy is different for every individual and/or couple. I have an EMDR, existential & integrative approach to helping clients create healthy, fulfilling and rewarding lives. I integrate therapeutic styles depending on the best fit for client and situation.

Hello! Since 2007, I have helped couples & families with communication and connection, using coaching, mediation & reconciliation. I also assist individuals recover from depression, anxiety, trauma, addiction & ADHD/ADD, with support through transitions such as divorce, loss, abuse recovery & existential or spiritual awakening. My style is flexible and tailored to your preferences, balancing compassion with real results. You'll learn skills that re-connect you with your wise inner guidance, creating steady, calm confidence & energizing you to make smart, bold moves towards your life, career & creative goals.

Kalyan Dandala, MD , is passionate about changing the status quo for psychiatric care. She is a leader in transcranial magnetic stimulation (TMS) treatment and is a clinical consultant for the most preferred TMS system by physicians: Magventure. Her goal is to make TMS available to as many people as possible. Kaylan was the first physician in Washington State to make TMS available to Medicare and Medicaid patients. She continues to work with the National Clinical TMS Society to expand TMS treatments.

Are you tired of being on Life's Merry Go-Round? I can help you feel alive again! I believe that each of us is always one decision away from a totally different life. Change is difficult and stressful. Some of us fight it, some of us try avoiding it, and some of us lean into it. Change is the one thing that is certain in life. I am here to help with all the feelings and stresses that are associated with changes of every kind. I approach therapy from an individualist, holistic, and integrative lens. I believe personal health is impacted by emotional, mental, spiritual, and physical factors which affect personal health and well-being.

My ideal clients are motivated to explore the origin of unhelpful patterns of thought, emotion, and behavior. I am a certified clinical trauma specialist and primarily work with adults and adolescents who have experienced adversity and/or trauma. My clients often present with a feeling of being stuck and through a collaborative process of reflection and skill-building we identify the most effective personalized strategies. I am also a certified compassion fatigue specialist and work extensively with professionals around compassion fatigue and burnout.