Therapists in Bellevue, WA

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Photo of Nicolette Moore Rutan, Clinical Social Work/Therapist in Bellevue, WA
Nicolette Moore Rutan
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
1 Endorsed
Bellevue, WA 98006  (Online Only)
I specialize in helping adults and teens (16+) navigate anxiety, career, and relationship challenges. If you are here you might be feeling anxious, stressed, lonely, or burnt out. You might be constantly overthinking and worried about the future or what others think of you. Your schedule might be packed, but you’re not feeling seen, understood, or fulfilled—it’s like you are on autopilot with the gnawing sense that things could be better. You want to make a change, but you have no idea where to start and that makes you even more anxious. You’re starting to wonder if it will always be this way. It doesn’t have to be.
I specialize in helping adults and teens (16+) navigate anxiety, career, and relationship challenges. If you are here you might be feeling anxious, stressed, lonely, or burnt out. You might be constantly overthinking and worried about the future or what others think of you. Your schedule might be packed, but you’re not feeling seen, understood, or fulfilled—it’s like you are on autopilot with the gnawing sense that things could be better. You want to make a change, but you have no idea where to start and that makes you even more anxious. You’re starting to wonder if it will always be this way. It doesn’t have to be.
(425) 532-5819 View (425) 532-5819
Photo of Mark Liu, Marriage & Family Therapist in Bellevue, WA
Mark Liu
Marriage & Family Therapist, MA, LMFT
Verified Verified
Bellevue, WA 98004  (Online Only)
I perceive life as a journey, consisting of searching meaning and coping: Meaning in different roles and aspects of life motivates us to move forward; coping is strategies to get there from here. However, at different life stages, we often got stuck because of different reasons. Thus, either we no longer can see the life meaning(s) and/or our coping strategies are no longer effective. We are likely stuck under these circumstances, which leads to sufferings. I believe that counseling is a catalyst to facilitate the needed changes & adjustments to get unstuck and to have a meaningful life again.
I perceive life as a journey, consisting of searching meaning and coping: Meaning in different roles and aspects of life motivates us to move forward; coping is strategies to get there from here. However, at different life stages, we often got stuck because of different reasons. Thus, either we no longer can see the life meaning(s) and/or our coping strategies are no longer effective. We are likely stuck under these circumstances, which leads to sufferings. I believe that counseling is a catalyst to facilitate the needed changes & adjustments to get unstuck and to have a meaningful life again.
(425) 374-0069 View (425) 374-0069
Photo of Surinder Antal, Counselor in Bellevue, WA
Surinder Antal
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Bellevue, WA 98004  (Online Only)
Waitlist for new clients
The stressors of day to day tasks can drown out the voice that may have deeper connection to your intuitive and wiser self. Being in therapy can potentially allow you to listen to yourself in a unique and meaningful way. My hope is to provide an empathic environment to explore and challenge some of the barriers, often self-created, keeping you from your goals. I have over 15 years of experience working with adults, couples and families.
The stressors of day to day tasks can drown out the voice that may have deeper connection to your intuitive and wiser self. Being in therapy can potentially allow you to listen to yourself in a unique and meaningful way. My hope is to provide an empathic environment to explore and challenge some of the barriers, often self-created, keeping you from your goals. I have over 15 years of experience working with adults, couples and families.
(425) 247-3947 View (425) 247-3947
Photo of Paul Stayback, Clinical Social Work/Therapist in Bellevue, WA
Paul Stayback
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Bellevue, WA 98005
Life is hard, and it helps to speak with someone about what we are dealing with. Societal changes and expectations can cause a lot of stress, anxiety, and worry. Additionally, we can get caught up in situations and make missteps that cause us worry or anxiety. This is true for all people, and men and adolescent boys trying to navigate competing expectations put on us by family, society, and work often find it difficult to talk about their thoughts and feelings in a non-judgmental environment. As such, my work focuses on adult and adolescent males. They may be experiencing depression, dealing with a trauma, or anxiety.
Life is hard, and it helps to speak with someone about what we are dealing with. Societal changes and expectations can cause a lot of stress, anxiety, and worry. Additionally, we can get caught up in situations and make missteps that cause us worry or anxiety. This is true for all people, and men and adolescent boys trying to navigate competing expectations put on us by family, society, and work often find it difficult to talk about their thoughts and feelings in a non-judgmental environment. As such, my work focuses on adult and adolescent males. They may be experiencing depression, dealing with a trauma, or anxiety.
(425) 470-6837 View (425) 470-6837
Photo of Erin Manhardt, Counselor in Bellevue, WA
Erin Manhardt
Counselor, MA, LMHC, NCC
Verified Verified
1 Endorsed
Bellevue, WA 98004
Life never goes the way we plan, especially during adolescence and young adulthood. It feels like you know everything yet as time goes by, you realize there is so much more to learn. Once you think you have it figured out, life happens and your path completely changes. As a Licensed Mental Health Counselor (LMHC) in Washington State, I offer Individual Therapy to Adolescents and Young Adults. I support clients experiencing challenges with academics, socializing, communication, problem solving, and time management. We will work together to determine your strengths and how to help you move towards positive change.
Life never goes the way we plan, especially during adolescence and young adulthood. It feels like you know everything yet as time goes by, you realize there is so much more to learn. Once you think you have it figured out, life happens and your path completely changes. As a Licensed Mental Health Counselor (LMHC) in Washington State, I offer Individual Therapy to Adolescents and Young Adults. I support clients experiencing challenges with academics, socializing, communication, problem solving, and time management. We will work together to determine your strengths and how to help you move towards positive change.
(206) 565-1579 View (206) 565-1579
Photo of Carmen E. Visan, MA, LMHC, Counselor in Bellevue, WA
Carmen E. Visan, MA, LMHC
Counselor, MA, LMHC, CFRC
Verified Verified
Bellevue, WA 98005
You're here for two reasons: 1. Either to work on a persistent challenge or 2. To work through the repercussions of COVID. Either situation presents strong emotion. I will talk with you about both - they're connected - but I will gently (and insistently) remind you of the good things that are or that should be. Fundamentally, psychology twins with philosophy by asking the big questions (Who am I? What do I need? Why is it so? Could it be otherwise?). It carves a different path, however, in that it offers answers. I want to help you fall in love (again? the first time?) with your journey and, by extension, with the human journey.
You're here for two reasons: 1. Either to work on a persistent challenge or 2. To work through the repercussions of COVID. Either situation presents strong emotion. I will talk with you about both - they're connected - but I will gently (and insistently) remind you of the good things that are or that should be. Fundamentally, psychology twins with philosophy by asking the big questions (Who am I? What do I need? Why is it so? Could it be otherwise?). It carves a different path, however, in that it offers answers. I want to help you fall in love (again? the first time?) with your journey and, by extension, with the human journey.
(509) 631-8575 View (509) 631-8575
Photo of Daniel McKenzie, Marriage & Family Therapist in Bellevue, WA
Daniel McKenzie
Marriage & Family Therapist, MS, LMFT, CSAT
Verified Verified
Bellevue, WA 98004
Doesn't life feel too hard sometimes? Whether you're struggling with negative emotions, had something happen to you, or created a mess of your own, I want to help you find your way again and for you to know you're not alone. I've been helping adults, couples, parents, and families for over 15 years get their lives moving in the direction they want again, and hope you'll give me a chance too. I offer a client-centered approach for your unique situation and needs. For some people and in some stages of therapy I'll do a lot of listening. For other people and stages, I'll provide perspective and guidance as desired.
Doesn't life feel too hard sometimes? Whether you're struggling with negative emotions, had something happen to you, or created a mess of your own, I want to help you find your way again and for you to know you're not alone. I've been helping adults, couples, parents, and families for over 15 years get their lives moving in the direction they want again, and hope you'll give me a chance too. I offer a client-centered approach for your unique situation and needs. For some people and in some stages of therapy I'll do a lot of listening. For other people and stages, I'll provide perspective and guidance as desired.
(206) 900-8208 View (206) 900-8208
Photo of Nicole Ma, Marriage & Family Therapist in Bellevue, WA
Nicole Ma
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Bellevue, WA 98008
The goal of therapy is determined by you, and what you want to accomplish in the process of therapy. I believe you have the full potential to reach your goals and have a better understanding of your true self if you allow self-compassion and compassion for others. You are people who experience hardships in life transitions, struggle with identity issues, have relationship conflicts, seek healing from traumatic experiences, suffer from social injustice and people who seek personal growth.
The goal of therapy is determined by you, and what you want to accomplish in the process of therapy. I believe you have the full potential to reach your goals and have a better understanding of your true self if you allow self-compassion and compassion for others. You are people who experience hardships in life transitions, struggle with identity issues, have relationship conflicts, seek healing from traumatic experiences, suffer from social injustice and people who seek personal growth.
(425) 403-2602 View (425) 403-2602
Photo of Brandy Hofstad, MA, LMHC, CMHS, Counselor in Bellevue, WA
Brandy Hofstad, MA, LMHC, CMHS
Counselor, MA, LMHC, CMHS
Verified Verified
2 Endorsed
Bellevue, WA 98004
Hello! My speciality is working with children, tweens, adolescents, and young adults. As a Child Mental Health Specialist (CMHS), I enjoy working with youth while providing a safe, nonjudgmental, supportive, and comfortable environment to discuss challenges and hopes. My passion is helping children and adolescents increase self-awareness, find balance, and develop a healthy emotional awareness by strengthening interpersonal relationships, improving conflict resolution skills, improving communication skills, while learning and developing coping skills. I believe that having good mental health leads to positive self-image and the ability to work with life changes.
Hello! My speciality is working with children, tweens, adolescents, and young adults. As a Child Mental Health Specialist (CMHS), I enjoy working with youth while providing a safe, nonjudgmental, supportive, and comfortable environment to discuss challenges and hopes. My passion is helping children and adolescents increase self-awareness, find balance, and develop a healthy emotional awareness by strengthening interpersonal relationships, improving conflict resolution skills, improving communication skills, while learning and developing coping skills. I believe that having good mental health leads to positive self-image and the ability to work with life changes.
(425) 495-3031 View (425) 495-3031
Photo of Lisa Geraud LMFT RD, Marriage & Family Therapist in Bellevue, WA
Lisa Geraud LMFT RD
Marriage & Family Therapist, MA, LMFT, MS, RD
Verified Verified
Bellevue, WA 98005  (Online Only)
Waitlist for new clients
I am an experienced licensed marriage and family therapist specializing in the assessment and treatment of eating disorders, anxiety, depression and relationship issues. I also teach emotion skills classes. I am also a registered dietitian (RD), which enables me to provide nutrition assessment and counseling for persons with eating and weight concerns or eating disorders. I support and guide families through relational conflict, psychiatric illness and loss. I enjoy working with males and female children over age 12, adolescents and adults.
I am an experienced licensed marriage and family therapist specializing in the assessment and treatment of eating disorders, anxiety, depression and relationship issues. I also teach emotion skills classes. I am also a registered dietitian (RD), which enables me to provide nutrition assessment and counseling for persons with eating and weight concerns or eating disorders. I support and guide families through relational conflict, psychiatric illness and loss. I enjoy working with males and female children over age 12, adolescents and adults.
(425) 320-1679 View (425) 320-1679
Photo of Elizabeth Boudreaux, Counselor in Bellevue, WA
Elizabeth Boudreaux
Counselor, LMHC, ATR
Verified Verified
1 Endorsed
Bellevue, WA 98004
I provide CBT and Exposure and Response Prevention (ERP) to adults (18+) with OCD, disorders on the OCD spectrum, anxiety disorders, and mood disorders. Most of my practice includes individuals impacted by OCD. I take a collaborative, evidence-based approach to my work with clients and believe that by working together, we can reduce distress and help you recover.
I provide CBT and Exposure and Response Prevention (ERP) to adults (18+) with OCD, disorders on the OCD spectrum, anxiety disorders, and mood disorders. Most of my practice includes individuals impacted by OCD. I take a collaborative, evidence-based approach to my work with clients and believe that by working together, we can reduce distress and help you recover.
(425) 532-4087 View (425) 532-4087
Photo of Milana Davydova, Counselor in Bellevue, WA
Milana Davydova
Counselor, LMHC, NCC
Verified Verified
Bellevue, WA 98007
Taking the first step in finding a therapist can feel both empowering and overwhelming. Whatever the reason you are here, I’m so glad you are exploring getting support. I have experience working with teens, young adults, and adults from various backgrounds and walks of life. I especially enjoy working with 20something and 30something year-olds. My areas of focus include trauma, stress, depression, and anxiety. During sessions, you can expect to have opportunities for safe emotional expression, reflection, increased insight, and skill building.
Taking the first step in finding a therapist can feel both empowering and overwhelming. Whatever the reason you are here, I’m so glad you are exploring getting support. I have experience working with teens, young adults, and adults from various backgrounds and walks of life. I especially enjoy working with 20something and 30something year-olds. My areas of focus include trauma, stress, depression, and anxiety. During sessions, you can expect to have opportunities for safe emotional expression, reflection, increased insight, and skill building.
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Photo of Nadya Kosanovskaya, Marriage & Family Therapist in Bellevue, WA
Nadya Kosanovskaya
Marriage & Family Therapist, MA LMFT, SUDP, CMHS
Verified Verified
4 Endorsed
Bellevue, WA 98008
I am a Master’s level Licensed Marriage and Family Therapy (LMFT) and co-occurring disorders therapist, who is trained in Family Systems and Substance Use/Dependency (SUDP) with the background in Human Biochemistry. I practice with a Holistic view and will focus on your overall well-being and not only emotional and mental health. My specialties are anxiety, depression, low self-esteem, insecurities and stress management. I support my clients and families on a level that is approachable, sensitive & humane, working with employees from; Google, Microsoft, FaceBook, AMZ, Boeing, Starbucks + others. Video sessions or in person meetings.
I am a Master’s level Licensed Marriage and Family Therapy (LMFT) and co-occurring disorders therapist, who is trained in Family Systems and Substance Use/Dependency (SUDP) with the background in Human Biochemistry. I practice with a Holistic view and will focus on your overall well-being and not only emotional and mental health. My specialties are anxiety, depression, low self-esteem, insecurities and stress management. I support my clients and families on a level that is approachable, sensitive & humane, working with employees from; Google, Microsoft, FaceBook, AMZ, Boeing, Starbucks + others. Video sessions or in person meetings.
(253) 300-2889 View (253) 300-2889
Photo of Ryan Duncan, Counselor in Bellevue, WA
Ryan Duncan
Counselor, LMHC
Verified Verified
Bellevue, WA 98008
I believe people change when they are truly ready and searching for a counselor is the first step towards making the changes you desire. I want you to feel progress as quickly as possible and I believe my job as a clinician is to help you develop a closer relationship with yourself so that you will be more in tune with how difficulties in your life develop and impact your well being. We will work together in a safe and non-judgmental environment to develop goals, increase personal awareness, and reduce distress so that life becomes more manageable and fulfilling.
I believe people change when they are truly ready and searching for a counselor is the first step towards making the changes you desire. I want you to feel progress as quickly as possible and I believe my job as a clinician is to help you develop a closer relationship with yourself so that you will be more in tune with how difficulties in your life develop and impact your well being. We will work together in a safe and non-judgmental environment to develop goals, increase personal awareness, and reduce distress so that life becomes more manageable and fulfilling.
(425) 549-9517 View (425) 549-9517
Photo of Ali Sokolow, Counselor in Bellevue, WA
Ali Sokolow
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Bellevue, WA 98005  (Online Only)
People come to therapy for many reasons. You may simply not be living the most satisfying life. Or perhaps you are experiencing symptoms of anxiety or depression, which could be negatively impacting your relationships, your goals, or your general well-being. Life's challenges and obstacles are often difficult to overcome alone, but being able to cope and change behavior is possible with tools learned in counseling. Therapy can help to identify what is not working in your life, so that you can achieve your goals.
People come to therapy for many reasons. You may simply not be living the most satisfying life. Or perhaps you are experiencing symptoms of anxiety or depression, which could be negatively impacting your relationships, your goals, or your general well-being. Life's challenges and obstacles are often difficult to overcome alone, but being able to cope and change behavior is possible with tools learned in counseling. Therapy can help to identify what is not working in your life, so that you can achieve your goals.
(425) 318-7468 View (425) 318-7468
Photo of Nayara Beall, Counselor in Bellevue, WA
Nayara Beall
Counselor, MA, LMHC
Verified Verified
Bellevue, WA 98004
I work with adults and adolescents experiencing a wide range of anxiety disorders. I specialized in the treatment of Obsessive-Compulsive (OCD) related disorders. These are challenging times. I understand that reaching out for therapy can be a challenging and courageous step. It takes strength to confront your fears and seek support, but it can also be the first step towards healing.
I work with adults and adolescents experiencing a wide range of anxiety disorders. I specialized in the treatment of Obsessive-Compulsive (OCD) related disorders. These are challenging times. I understand that reaching out for therapy can be a challenging and courageous step. It takes strength to confront your fears and seek support, but it can also be the first step towards healing.
(206) 309-9223 View (206) 309-9223
Photo of Dr. Michelle Taylor, Counselor in Bellevue, WA
Dr. Michelle Taylor
Counselor, PsyD, LMHCA, CDP
Verified Verified
Bellevue, WA 98005
Dr. Taylor has significant experience working with individuals with addiction, trauma, infidelity, and chronic pain or illness impacting sexuality. She understands how one’s life can change in the blink of an eye, and how goals and values can shift when life does. It is during these times that individuals, couples, and/or families, can experience varying degrees of difficultly with the transition. How an individual responds is neither right nor wrong, because everyone has their own process and journey in life.
Dr. Taylor has significant experience working with individuals with addiction, trauma, infidelity, and chronic pain or illness impacting sexuality. She understands how one’s life can change in the blink of an eye, and how goals and values can shift when life does. It is during these times that individuals, couples, and/or families, can experience varying degrees of difficultly with the transition. How an individual responds is neither right nor wrong, because everyone has their own process and journey in life.
(425) 470-5712 View (425) 470-5712
Photo of Nicole Rae Buckley, Marriage & Family Therapist in Bellevue, WA
Nicole Rae Buckley
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Bellevue, WA 98005
Accepting New Patients! Hello, my name is Nicole Buckley, Licensed Clinical Therapist. My philosophy is that when we feel understood by another, we are able to untangle the issues that lead us into therapy in the first place. This can help us to develop ourselves and our lives on a deeper level. Therapy is a special opportunity to be understood by another person. I also provide a warm, genuine and collaborative style to help my clients work towards change. My goal is to provide a safe place for healing and personal growth.
Accepting New Patients! Hello, my name is Nicole Buckley, Licensed Clinical Therapist. My philosophy is that when we feel understood by another, we are able to untangle the issues that lead us into therapy in the first place. This can help us to develop ourselves and our lives on a deeper level. Therapy is a special opportunity to be understood by another person. I also provide a warm, genuine and collaborative style to help my clients work towards change. My goal is to provide a safe place for healing and personal growth.
(425) 215-1841 View (425) 215-1841
Photo of Dr. Keri Clark, Psychologist in Bellevue, WA
Dr. Keri Clark
Psychologist, PhD, LPsy
Verified Verified
Bellevue, WA 98005
Is your relationship struggling from the trauma of sexual secrets, sexual addiction, or infidelity? Has substance use hurt your relationships? If you are finding it difficult to move forward after the discovery of betrayal or addiction, I can help you create a plan to heal, reconnect with your partner, and save your relationship. I offer a safe space for you to discuss your past behaviors and the havoc they've created in your life. You will learn to free yourself from overwhelming feelings of shame and depression. I will support you with whatever you are facing so you know that you are not alone.
Is your relationship struggling from the trauma of sexual secrets, sexual addiction, or infidelity? Has substance use hurt your relationships? If you are finding it difficult to move forward after the discovery of betrayal or addiction, I can help you create a plan to heal, reconnect with your partner, and save your relationship. I offer a safe space for you to discuss your past behaviors and the havoc they've created in your life. You will learn to free yourself from overwhelming feelings of shame and depression. I will support you with whatever you are facing so you know that you are not alone.
(425) 434-5931 View (425) 434-5931
Photo of Chanel Ryssel, Clinical Social Work/Therapist in Bellevue, WA
Chanel Ryssel
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Bellevue, WA 98004  (Online Only)
I believe that healing begins with being heard. The therapeutic relationship allows me to witness and attune to your experiences with acceptance and positive regard. Together in practice, we can foster internal exploration that leads to supported change. My therapeutic approach is guided by a feminist, person-in-the-environment perspective. Real wellness is grounded by insight into one's personal story, and how the language, habits, and our personal reactions influence our well-being and internal state.
I believe that healing begins with being heard. The therapeutic relationship allows me to witness and attune to your experiences with acceptance and positive regard. Together in practice, we can foster internal exploration that leads to supported change. My therapeutic approach is guided by a feminist, person-in-the-environment perspective. Real wellness is grounded by insight into one's personal story, and how the language, habits, and our personal reactions influence our well-being and internal state.
(206) 483-1502 View (206) 483-1502

How does your Therapist compare?

Number of Therapists in Bellevue, WA

1,000+

Average cost per session

$160

Therapists in Bellevue, WA who prioritize treating:

93% Anxiety
87% Depression
82% Relationship Issues
78% Self Esteem
71% Trauma and PTSD
70% Stress
67% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

78% Premera
55% Regence
52% Aetna

How Therapists in Bellevue, WA see their clients

58% In Person and Online
42% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Bellevue?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.