Therapists in Bellevue, WA

View neighborhoods in Bellevue
Photo of Chelsea Haining, Counselor in Bellevue, WA
Chelsea Haining
Counselor, MA, LMHC
Verified Verified
Bellevue, WA 98004
Happily, at a young age I found that counseling really helped me grow. It was here I discovered balance, comfort, and courage. Once I learned the skills to manage my emotions, I began to trust in myself once again. I was able to set challenging goals without feeling I would be sidelined by my emotions. These emotional skills learned in my youth have grown with me and have given me tremendous freedom to pursue my passions, take on exhilarating experiences and land exactly where I want to be right now – as a therapist at Bellevue Family Counseling helping youth master their own emotional wellbeing.
Happily, at a young age I found that counseling really helped me grow. It was here I discovered balance, comfort, and courage. Once I learned the skills to manage my emotions, I began to trust in myself once again. I was able to set challenging goals without feeling I would be sidelined by my emotions. These emotional skills learned in my youth have grown with me and have given me tremendous freedom to pursue my passions, take on exhilarating experiences and land exactly where I want to be right now – as a therapist at Bellevue Family Counseling helping youth master their own emotional wellbeing.
(425) 615-6897 View (425) 615-6897
Photo of Dr. Teona Amble, Psychologist in Bellevue, WA
Dr. Teona Amble
Psychologist, PhD, LP
Verified Verified
Bellevue, WA 98004  (Online Only)
I am passionate about helping people to promote well-being and to manage emotional distress and psychiatric symptoms. I enjoy using psychological theories and mind-body interventions to help children, adolescents, and adults from diverse backgrounds to improve their physical and mental health. I have helped people to reach their physical health goals, heal from trauma, make career and life transitions, grow in marriages and relationships, and build mood and anxiety management tools. My sessions focus on sharing information and skills to address your unique needs and life circumstances. We will develop a treatment plan together.
I am passionate about helping people to promote well-being and to manage emotional distress and psychiatric symptoms. I enjoy using psychological theories and mind-body interventions to help children, adolescents, and adults from diverse backgrounds to improve their physical and mental health. I have helped people to reach their physical health goals, heal from trauma, make career and life transitions, grow in marriages and relationships, and build mood and anxiety management tools. My sessions focus on sharing information and skills to address your unique needs and life circumstances. We will develop a treatment plan together.
(360) 226-6994 View (360) 226-6994
Photo of Brad Mullen, Counselor in Bellevue, WA
Brad Mullen
Counselor, LMHCA , MEd
Verified Verified
2 Endorsed
Bellevue, WA 98004
As a black therapist, one of my key areas of focus is the intersectionality of mental health and race. People of color often face unique stressors and systemic barriers that can make mental health challenges much more prevalent. The stigma associated with seeking therapy within many communities of color can make it even more difficult to reach out for help. Consequently, I am dedicated to destigmatizing mental health conversations within these communities and ensuring culturally competent care for my clients
As a black therapist, one of my key areas of focus is the intersectionality of mental health and race. People of color often face unique stressors and systemic barriers that can make mental health challenges much more prevalent. The stigma associated with seeking therapy within many communities of color can make it even more difficult to reach out for help. Consequently, I am dedicated to destigmatizing mental health conversations within these communities and ensuring culturally competent care for my clients
(206) 202-8031 View (206) 202-8031
Photo of Susanna N Kanther, Psychologist in Bellevue, WA
Susanna N Kanther
Psychologist, PsyD, MS, CAMF
Verified Verified
Bellevue, WA 98004
Waitlist for new clients
Dr. Kanther is a Stanford trained cognitive-behavioral (CBT) therapist who combines the practical and deeper, profound aspects of the CBT model so it works on multiple levels. Her style of psychotherapy is collaborative, open, and will make sense to you. She works to make the therapeutic process honest, enlightening, and effective. Her expertise as a Health Psychologist and in using cognitive behavioral approaches to treat depression, anxiety, anger, and medical issues have allowed Dr. Kanther to witness great progress in individuals who were once skeptical of therapy.
Dr. Kanther is a Stanford trained cognitive-behavioral (CBT) therapist who combines the practical and deeper, profound aspects of the CBT model so it works on multiple levels. Her style of psychotherapy is collaborative, open, and will make sense to you. She works to make the therapeutic process honest, enlightening, and effective. Her expertise as a Health Psychologist and in using cognitive behavioral approaches to treat depression, anxiety, anger, and medical issues have allowed Dr. Kanther to witness great progress in individuals who were once skeptical of therapy.
(415) 689-9236 View (415) 689-9236
Photo of Constance Kehrer, Psychologist in Bellevue, WA
Constance Kehrer
Psychologist, PhD
Verified Verified
Bellevue, WA 98004  (Online Only)
As a licensed psychologist in the State of Washington, I offer psychotherapy services to adult clients from diverse backgrounds struggling with a variety of issues. My specialty areas of interest include depression, anxiety, grief, loss, and difficult life transitions. I particularly enjoy working with older individuals who may be struggling with the challenges that later life can bring.
As a licensed psychologist in the State of Washington, I offer psychotherapy services to adult clients from diverse backgrounds struggling with a variety of issues. My specialty areas of interest include depression, anxiety, grief, loss, and difficult life transitions. I particularly enjoy working with older individuals who may be struggling with the challenges that later life can bring.
(425) 301-8832 View (425) 301-8832
Photo of Francine B. Baffa, Clinical Social Work/Therapist in Bellevue, WA
Francine B. Baffa
Clinical Social Work/Therapist, PhD, LCSW, BCBA-D
Verified Verified
1 Endorsed
Bellevue, WA 98004  (Online Only)
Creating an engaged therapeutic relationship is where we start. I became a therapist because I believe in the power of relationships. Moved by my own experiences, I wanted to guide others to push past perceived limitations, obstacles, and fear to live a full and meaningful life. We all have the ability to grow, heal, and move forward. I have over 20 years of experience providing individual and group therapy, focusing on parent coaching, family systems work, and navigating depression and anxiety. I have sat across and heard many stories of loss and courage with an open heart - let's work together to explore yours.
Creating an engaged therapeutic relationship is where we start. I became a therapist because I believe in the power of relationships. Moved by my own experiences, I wanted to guide others to push past perceived limitations, obstacles, and fear to live a full and meaningful life. We all have the ability to grow, heal, and move forward. I have over 20 years of experience providing individual and group therapy, focusing on parent coaching, family systems work, and navigating depression and anxiety. I have sat across and heard many stories of loss and courage with an open heart - let's work together to explore yours.
(425) 598-0193 View (425) 598-0193
Photo of Samantha Moyer, Counselor in Bellevue, WA
Samantha Moyer
Counselor, LMHCA, LPC, NCC
Verified Verified
1 Endorsed
Bellevue, WA 98004
Now accepting new clients! Are you currently experiencing a sense of fatigue from life's challenges? Perhaps you find yourself wrestling with a disconnection from both yourself and others, sensing a decrease in your enthusiasm for life, or feeling stuck in a certain place. Do these struggles affect your engagement with the world, your relationships, or, most importantly, your relationship with yourself? If you're weary of the repetitive patterns of self-sabotage and find it challenging to embrace new ways of living, know that you don't have to navigate this journey alone.
Now accepting new clients! Are you currently experiencing a sense of fatigue from life's challenges? Perhaps you find yourself wrestling with a disconnection from both yourself and others, sensing a decrease in your enthusiasm for life, or feeling stuck in a certain place. Do these struggles affect your engagement with the world, your relationships, or, most importantly, your relationship with yourself? If you're weary of the repetitive patterns of self-sabotage and find it challenging to embrace new ways of living, know that you don't have to navigate this journey alone.
(425) 517-2236 View (425) 517-2236
Photo of Chanin James-Hardwick, Counselor in Bellevue, WA
Chanin James-Hardwick
Counselor, MA-MFT, LMHC, LPCC, C-IAYT
Verified Verified
1 Endorsed
Bellevue, WA 98005  (Online Only)
Transition, trauma, and transformation are my specialties. Life transition, career transition, transition in relationships, racial trauma, the trauma of loss, sexual assault trauma, imposter syndrome, and personal transformation. Healing is complex and not linear. Using the mind, body, and soul connection I support you in finding healing, and a new sense of being. Healing is done in connection with others through embodied connection, awareness, and meaning or faith. Together through connection, you can bring healing into your life.
Transition, trauma, and transformation are my specialties. Life transition, career transition, transition in relationships, racial trauma, the trauma of loss, sexual assault trauma, imposter syndrome, and personal transformation. Healing is complex and not linear. Using the mind, body, and soul connection I support you in finding healing, and a new sense of being. Healing is done in connection with others through embodied connection, awareness, and meaning or faith. Together through connection, you can bring healing into your life.
(425) 386-2993 View (425) 386-2993
Photo of DBT Eastside, Counselor in Bellevue, WA
DBT Eastside
Counselor, LMHC
Verified Verified
Bellevue, WA 98004
DBT Eastside is made up of a team of intensively trained, passionate, and committed therapists delivering gold standard Dialectical Behavior Therapy (DBT) and Radically Open DBT (RO-DBT) to clients aged 12+. This program combines weekly skills groups with individual therapy, as well as phone coaching, consultation, and parent counseling. Research has shown that this a highly effective method for reducing high-risk behaviors in both teens and adults and for improvements in depression, anxiety and emotional regulation. Other treatments offered dependent on intake assessment include EMDR (trauma) & Exposure & Response Prevention (OCD).
DBT Eastside is made up of a team of intensively trained, passionate, and committed therapists delivering gold standard Dialectical Behavior Therapy (DBT) and Radically Open DBT (RO-DBT) to clients aged 12+. This program combines weekly skills groups with individual therapy, as well as phone coaching, consultation, and parent counseling. Research has shown that this a highly effective method for reducing high-risk behaviors in both teens and adults and for improvements in depression, anxiety and emotional regulation. Other treatments offered dependent on intake assessment include EMDR (trauma) & Exposure & Response Prevention (OCD).
(425) 598-0355 View (425) 598-0355
Photo of Brian L Imber, Psychologist in Bellevue, WA
Brian L Imber
Psychologist, PhD, MA, MBA, BCN, BCB
Verified Verified
Bellevue, WA 98004
Dr. Imber's approach to your mental health concerns is with the utmost of individualized care throughout the entire therapeutic relationship. Dr. Imber supports a person-centered holistic approach to behavioral healthcare. He applies an integrated model of psychotherapy that individualizes your mental healthcare to your specific needs. He specializes in a wide range of issues from ADHD, anxiety, mood, trauma, stress, life changes, obsessions and compulsions, attachment, partner, work/career, family, and aging. Dr. Imber applies evidence-based therapies and well validated psychological assessments.
Dr. Imber's approach to your mental health concerns is with the utmost of individualized care throughout the entire therapeutic relationship. Dr. Imber supports a person-centered holistic approach to behavioral healthcare. He applies an integrated model of psychotherapy that individualizes your mental healthcare to your specific needs. He specializes in a wide range of issues from ADHD, anxiety, mood, trauma, stress, life changes, obsessions and compulsions, attachment, partner, work/career, family, and aging. Dr. Imber applies evidence-based therapies and well validated psychological assessments.
(206) 577-7994 View (206) 577-7994
Photo of Dr. Holly M Batchelder, Psychologist in Bellevue, WA
Dr. Holly M Batchelder
Psychologist, PhD, PsyPACT
Verified Verified
2 Endorsed
Bellevue, WA 98007  (Online Only)
Limited Openings Available! My therapeutic approach is founded on a simple yet powerful idea: Accepting yourself is the first step toward change. As a licensed clinical psychologist, my focus is on providing specialized treatment that works. I rely on evidence-based methods such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and exposure therapies. Additionally, I incorporate multicultural perspectives and existential values to create a personalized and meaningful experience for you.
Limited Openings Available! My therapeutic approach is founded on a simple yet powerful idea: Accepting yourself is the first step toward change. As a licensed clinical psychologist, my focus is on providing specialized treatment that works. I rely on evidence-based methods such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and exposure therapies. Additionally, I incorporate multicultural perspectives and existential values to create a personalized and meaningful experience for you.
(425) 979-2470 View (425) 979-2470
Photo of Nathan Rice, Counselor in Bellevue, WA
Nathan Rice
Counselor, MACP, LMHC
Verified Verified
Bellevue, WA 98004
The search for a counselor can be an overwhelming process in itself and taking the step schedule that first appointment isn’t easy. I believe that we are made to be in relationship with others and when there are difficulties in those relationships, we suffer. Whether you are struggling with family, friends or coworker issues, I’d like to help you and do my best to honor the courage and vulnerability it takes to seek out help.
The search for a counselor can be an overwhelming process in itself and taking the step schedule that first appointment isn’t easy. I believe that we are made to be in relationship with others and when there are difficulties in those relationships, we suffer. Whether you are struggling with family, friends or coworker issues, I’d like to help you and do my best to honor the courage and vulnerability it takes to seek out help.
(425) 615-7797 View (425) 615-7797
Photo of Paws To Connect Counseling, Clinical Social Work/Therapist in Bellevue, WA
Paws To Connect Counseling
Clinical Social Work/Therapist, MSW, LICSW, VSW-CP
Verified Verified
Bellevue, WA 98005
Waitlist for new clients
Welcome! My name is Rachel Wright, and I am the owner of Paws to Connect Counseling, LLC. I focus on the intersection of mental health and the human-animal bond in therapy. I whole-heartedly understand the importance of the interconnectedness between humans, animals, nature and the therapeutic value between these relationships. I will honor your connection with the human-animal bond and how that impacts and enriches your mental health, therapeutic process, and healing. I integrate unique animal-assisted therapy approaches as a part of the healing process. I will companion you in finding hope, growth, transformation, and healing.
Welcome! My name is Rachel Wright, and I am the owner of Paws to Connect Counseling, LLC. I focus on the intersection of mental health and the human-animal bond in therapy. I whole-heartedly understand the importance of the interconnectedness between humans, animals, nature and the therapeutic value between these relationships. I will honor your connection with the human-animal bond and how that impacts and enriches your mental health, therapeutic process, and healing. I integrate unique animal-assisted therapy approaches as a part of the healing process. I will companion you in finding hope, growth, transformation, and healing.
(206) 208-6382 View (206) 208-6382
Photo of Brandy Hofstad, MA, LMHC, CMHS, Counselor in Bellevue, WA
Brandy Hofstad, MA, LMHC, CMHS
Counselor, MA, LMHC, CMHS
Verified Verified
2 Endorsed
Bellevue, WA 98004
Hello! My speciality is working with children, tweens, adolescents, and young adults. As a Child Mental Health Specialist (CMHS), I enjoy working with youth while providing a safe, nonjudgmental, supportive, and comfortable environment to discuss challenges and hopes. My passion is helping children and adolescents increase self-awareness, find balance, and develop a healthy emotional awareness by strengthening interpersonal relationships, improving conflict resolution skills, improving communication skills, while learning and developing coping skills. I believe that having good mental health leads to positive self-image and the ability to work with life changes.
Hello! My speciality is working with children, tweens, adolescents, and young adults. As a Child Mental Health Specialist (CMHS), I enjoy working with youth while providing a safe, nonjudgmental, supportive, and comfortable environment to discuss challenges and hopes. My passion is helping children and adolescents increase self-awareness, find balance, and develop a healthy emotional awareness by strengthening interpersonal relationships, improving conflict resolution skills, improving communication skills, while learning and developing coping skills. I believe that having good mental health leads to positive self-image and the ability to work with life changes.
(425) 495-3031 View (425) 495-3031
Photo of Dale Ray Hartman, Clinical Social Work/Therapist in Bellevue, WA
Dale Ray Hartman
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Bellevue, WA 98004  (Online Only)
I have enormous respect for the power each individual has in creating positive change in their life and work hard with individuals and couples to accomplish this. Positive change often means learning new skills and strategies that will help you live more successfully and develop more enriching and meaningful relationships. Positive change also means doing something different rather than doing the same thing over and over again hoping you will get better results. Positive change takes place in the present as we face our fears, take responsibility for our thoughts, feelings and behaviors, and move towards what we value.
I have enormous respect for the power each individual has in creating positive change in their life and work hard with individuals and couples to accomplish this. Positive change often means learning new skills and strategies that will help you live more successfully and develop more enriching and meaningful relationships. Positive change also means doing something different rather than doing the same thing over and over again hoping you will get better results. Positive change takes place in the present as we face our fears, take responsibility for our thoughts, feelings and behaviors, and move towards what we value.
(425) 224-5922 x1 View (425) 224-5922 x1
Photo of Richard Sirota Rational Treatment Services, Clinical Social Work/Therapist in Bellevue, WA
Richard Sirota Rational Treatment Services
Clinical Social Work/Therapist, LICSW, CDP
Verified Verified
Bellevue, WA 98005  (Online Only)
Richard is a mental health and chemical dependency therapist who uses state of the art treatment modalities in a safe, non-judgmental, confidential environment. My highly effective treatment is designed for individuals with a variety of problems. I provide individual counseling and a variety of treatment groups. I use a cognitive behavioral approach (CBT) designed to empower you. I help individuals and couples change patterns that have been repeating for much of their lives. Everyone can change. To do so effectively, you need the right motivation combined with the tools and skills learned in a positive, non-critical environment.
Richard is a mental health and chemical dependency therapist who uses state of the art treatment modalities in a safe, non-judgmental, confidential environment. My highly effective treatment is designed for individuals with a variety of problems. I provide individual counseling and a variety of treatment groups. I use a cognitive behavioral approach (CBT) designed to empower you. I help individuals and couples change patterns that have been repeating for much of their lives. Everyone can change. To do so effectively, you need the right motivation combined with the tools and skills learned in a positive, non-critical environment.
(206) 922-4330 View (206) 922-4330
Photo of Nicole Rae Buckley, Marriage & Family Therapist in Bellevue, WA
Nicole Rae Buckley
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Bellevue, WA 98005
Accepting New Patients! Hello, my name is Nicole Buckley, Licensed Clinical Therapist. My philosophy is that when we feel understood by another, we are able to untangle the issues that lead us into therapy in the first place. This can help us to develop ourselves and our lives on a deeper level. Therapy is a special opportunity to be understood by another person. I also provide a warm, genuine and collaborative style to help my clients work towards change. My goal is to provide a safe place for healing and personal growth.
Accepting New Patients! Hello, my name is Nicole Buckley, Licensed Clinical Therapist. My philosophy is that when we feel understood by another, we are able to untangle the issues that lead us into therapy in the first place. This can help us to develop ourselves and our lives on a deeper level. Therapy is a special opportunity to be understood by another person. I also provide a warm, genuine and collaborative style to help my clients work towards change. My goal is to provide a safe place for healing and personal growth.
(425) 215-1841 View (425) 215-1841
Photo of George W Recknagel, Psychologist in Bellevue, WA
George W Recknagel
Psychologist, PhD
Verified Verified
Bellevue, WA 98005
Waitlist for new clients
I'm honored when clients contact me because I know it takes a lot of courage to reach out when you feel stuck in your life and don't know how to move forward. I recognize there are many ways a person or couple can feel stuck, including low self-esteem, relationship difficulties, and lack of direction in their life. I see therapy as a collaborative effort between client and therapist, and requires more than just listening (though that is important) but also requires a framework or strategy to help individuals discover who they are beyond the problems that prompt them to seek a therapist.
I'm honored when clients contact me because I know it takes a lot of courage to reach out when you feel stuck in your life and don't know how to move forward. I recognize there are many ways a person or couple can feel stuck, including low self-esteem, relationship difficulties, and lack of direction in their life. I see therapy as a collaborative effort between client and therapist, and requires more than just listening (though that is important) but also requires a framework or strategy to help individuals discover who they are beyond the problems that prompt them to seek a therapist.
(206) 452-4073 View (206) 452-4073
Photo of Michelle Michal Alpert, Clinical Social Work/Therapist in Bellevue, WA
Michelle Michal Alpert
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Bellevue, WA 98007
Experiencing stress and emotional pain can be overwhelming. It may be difficult to take the first step and seek help, but you don't have to face these challenges alone. As your therapist, I am here to help you navigate these difficulties. I use an insight-oriented approach to help you make sense of your feelings and behaviors. By exploring your internal world, you gain a deeper understanding of how your past experiences affect you today, and pave a way for change & growth. I specialize in working with anxiety, depression, grief, trauma, life transitions (pregnancy, relocation), concerns about relationships, parenting & identity.
Experiencing stress and emotional pain can be overwhelming. It may be difficult to take the first step and seek help, but you don't have to face these challenges alone. As your therapist, I am here to help you navigate these difficulties. I use an insight-oriented approach to help you make sense of your feelings and behaviors. By exploring your internal world, you gain a deeper understanding of how your past experiences affect you today, and pave a way for change & growth. I specialize in working with anxiety, depression, grief, trauma, life transitions (pregnancy, relocation), concerns about relationships, parenting & identity.
(425) 541-1473 View (425) 541-1473
Photo of Angie Tamayo Montero, Counselor in Bellevue, WA
Angie Tamayo Montero
Counselor, MA, LMHCA
Verified Verified
Bellevue, WA 98005
As a bilingual and bicultural Spanish speaking therapist I have a passion to work with Latinx community. I believe it is very important to understand a client's background, and belief system from a cultural and social perspective. I have experience supporting people experiencing anxiety, depression, trauma, PTSD, life transitions and parenting challenges. I work with adults, children and their parents/caregivers. People need a space where they can feel listened and safe to tell stories of pain and trauma. But also, a place where someone believes in them and can be an ally in their path to find their authentic self.
As a bilingual and bicultural Spanish speaking therapist I have a passion to work with Latinx community. I believe it is very important to understand a client's background, and belief system from a cultural and social perspective. I have experience supporting people experiencing anxiety, depression, trauma, PTSD, life transitions and parenting challenges. I work with adults, children and their parents/caregivers. People need a space where they can feel listened and safe to tell stories of pain and trauma. But also, a place where someone believes in them and can be an ally in their path to find their authentic self.
(425) 584-1514 x1 View (425) 584-1514 x1

How does your Therapist compare?

Number of Therapists in Bellevue, WA

1,000+

Average cost per session

$160

Therapists in Bellevue, WA who prioritize treating:

93% Anxiety
87% Depression
82% Relationship Issues
78% Self Esteem
70% Trauma and PTSD
70% Stress
67% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

78% Premera
55% Regence
52% Aetna

How Therapists in Bellevue, WA see their clients

58% In Person and Online
42% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Bellevue?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.