Therapists in Bellevue, WA

View neighborhoods in Bellevue
Photo of Merrill Shattuck, Counselor in Bellevue, WA
Merrill Shattuck
Counselor, MA, LMHC
Verified Verified
7 Endorsed
Bellevue, WA 98004
Not accepting new clients
**CURRENTLY FULL AND NOT ACCEPTING NEW CLIENTS** I believe everyone has the ability to be their best self, but sometimes life's challenges prevent us from living the life we envision. Whether you are experiencing symptoms of depression or anxiety, feeling stuck in a difficult situation, or simply want a little boost to get you back on track, I provide focused, respectful and compassionate attention to address your needs. Clients come to me for a fresh perspective and new coping skills. My approach is collaborative, client-centered and tailored to achieve the goals of each individual, couple, and family I meet.
**CURRENTLY FULL AND NOT ACCEPTING NEW CLIENTS** I believe everyone has the ability to be their best self, but sometimes life's challenges prevent us from living the life we envision. Whether you are experiencing symptoms of depression or anxiety, feeling stuck in a difficult situation, or simply want a little boost to get you back on track, I provide focused, respectful and compassionate attention to address your needs. Clients come to me for a fresh perspective and new coping skills. My approach is collaborative, client-centered and tailored to achieve the goals of each individual, couple, and family I meet.
(425) 341-4886 View (425) 341-4886
Photo of Traverse Therapy Services, Counselor in Bellevue, WA
Traverse Therapy Services
Counselor, MS, LMHC, SUDP
Verified Verified
Bellevue, WA 98005
We are currently accepting clients in-person and via telehealth. My name is Julie Bullock and I work with individuals struggling with substance use disorder, trauma, anxiety, depression, grief and loss, work issues and chronic illness. Through our connection you will find relief from the bondage of isolation and of habits that no longer serve you. The opportunity for healing is in the telling so together we will carve a safe space for you to tell your story. Through time linked, measurable goals you will be able to see your growth and be proud of who you are becoming.
We are currently accepting clients in-person and via telehealth. My name is Julie Bullock and I work with individuals struggling with substance use disorder, trauma, anxiety, depression, grief and loss, work issues and chronic illness. Through our connection you will find relief from the bondage of isolation and of habits that no longer serve you. The opportunity for healing is in the telling so together we will carve a safe space for you to tell your story. Through time linked, measurable goals you will be able to see your growth and be proud of who you are becoming.
(425) 264-8385 View (425) 264-8385
Photo of Phyllis Ann Eicher, Counselor in Bellevue, WA
Phyllis Ann Eicher
Counselor, PhD, LMHC, EMDR
Verified Verified
Bellevue, WA 98004
I am passionate about helping clients find the awareness, insight, and resilience to live a joyful, meaningful, and fulfilling life. I respect that you are the expert of your life experience and my role as a therapist is to provide a safe and challenging environment for clients to increase their awareness, identify patterns, beliefs, and make changes. I work with teens, adults, and couples and enjoy working with diverse cultures and the LGBTQ+ community. My approach to therapy is holistic and strengths-based and comes from a systems perspective.
I am passionate about helping clients find the awareness, insight, and resilience to live a joyful, meaningful, and fulfilling life. I respect that you are the expert of your life experience and my role as a therapist is to provide a safe and challenging environment for clients to increase their awareness, identify patterns, beliefs, and make changes. I work with teens, adults, and couples and enjoy working with diverse cultures and the LGBTQ+ community. My approach to therapy is holistic and strengths-based and comes from a systems perspective.
(425) 405-6213 View (425) 405-6213
Photo of Stellate Ganglion Block (SGB) for PTSD in Seattle in Bellevue, WA
Stellate Ganglion Block (SGB) for PTSD in Seattle
Verified Verified
Bellevue, WA 98004
Offering Stellate Ganglion Block (SGB) to treat PTSD in Seattle and Bellevue, Washington. SGB is successful in approximately 85% of patients who see an almost immediate 50% reduction in PTSD symptoms on average (mean reduction in the PCL-5 (PTSD) score of 30 points). The stellate ganglion is a control center for the sympathetic nervous system and a conduit for PTSD triggers. SGB is a low risk injection which stops the sympathetic nervous system overdrive in PTSD patients, so triggers can be reduced or even eliminated. Patients are then better able to engage in the psychological work related to trauma events and PTSD.
Offering Stellate Ganglion Block (SGB) to treat PTSD in Seattle and Bellevue, Washington. SGB is successful in approximately 85% of patients who see an almost immediate 50% reduction in PTSD symptoms on average (mean reduction in the PCL-5 (PTSD) score of 30 points). The stellate ganglion is a control center for the sympathetic nervous system and a conduit for PTSD triggers. SGB is a low risk injection which stops the sympathetic nervous system overdrive in PTSD patients, so triggers can be reduced or even eliminated. Patients are then better able to engage in the psychological work related to trauma events and PTSD.
(425) 230-4264 View (425) 230-4264
Photo of Jordan Bierlein, Marriage & Family Therapist in Bellevue, WA
Jordan Bierlein
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Bellevue, WA 98005
**IN PERSON SESSIONS NOW AVAILABLE** Sometimes life feels overwhelming and we need the space to process our emotions and develop coping strategies. Therapy is hard work - it is both challenging and rewarding. We will collaborate together to achieve your goals and work towards growth and healing. I am passionate about helping people create positive change. I work with individuals, families, and couples. I specialize in working with issues of anxiety, grief/loss, relationship issues, trauma, stress management, and life transitions.
**IN PERSON SESSIONS NOW AVAILABLE** Sometimes life feels overwhelming and we need the space to process our emotions and develop coping strategies. Therapy is hard work - it is both challenging and rewarding. We will collaborate together to achieve your goals and work towards growth and healing. I am passionate about helping people create positive change. I work with individuals, families, and couples. I specialize in working with issues of anxiety, grief/loss, relationship issues, trauma, stress management, and life transitions.
(206) 207-2225 View (206) 207-2225
Photo of Ju-Yi 'joyce' Fu, Counselor in Bellevue, WA
Ju-Yi 'joyce' Fu
Counselor, LMHC, ATR
Verified Verified
Bellevue, WA 98007
My counseling approach is to first help you clarify your presenting problems from an integrated mind-body-spirit-environment perspective. I utilize mindfulness to help you to develop clarity in the present moment, and with depth psychology, psychodynamic, EMDR, art therapy, Jungian psychology, and focusing-oriented psychotherapy to help you explore and embrace your, SELF, inner wisdom, and unconscious awareness for healing. Through processing unhealed wounds in the past, we can unveil the authentic SELF, and finding life meanings to journey on.
My counseling approach is to first help you clarify your presenting problems from an integrated mind-body-spirit-environment perspective. I utilize mindfulness to help you to develop clarity in the present moment, and with depth psychology, psychodynamic, EMDR, art therapy, Jungian psychology, and focusing-oriented psychotherapy to help you explore and embrace your, SELF, inner wisdom, and unconscious awareness for healing. Through processing unhealed wounds in the past, we can unveil the authentic SELF, and finding life meanings to journey on.
(360) 525-9224 View (360) 525-9224
Photo of Nichole Wymaster, Counselor in Bellevue, WA
Nichole Wymaster
Counselor, MA, LMHC
Verified Verified
Bellevue, WA 98004
Waitlist for new clients
If you are someone suffering from anxiety or facing a difficult life transition or perhaps, feeling stuck, overwhelmed or hopeless, then you are not alone. The road to healing does not need to be a lonely one. Maybe you function well in your life and hold it all together, but sense that without getting help you will eventually reach a crisis point. With the right support and guidance you can release old patterns of behavior, negative thoughts and belief systems and rewrite your story. Ascension Counseling seeks to provide a space for you to feel heard, safe, and accepted , with caring and without judgment to find healing and growth
If you are someone suffering from anxiety or facing a difficult life transition or perhaps, feeling stuck, overwhelmed or hopeless, then you are not alone. The road to healing does not need to be a lonely one. Maybe you function well in your life and hold it all together, but sense that without getting help you will eventually reach a crisis point. With the right support and guidance you can release old patterns of behavior, negative thoughts and belief systems and rewrite your story. Ascension Counseling seeks to provide a space for you to feel heard, safe, and accepted , with caring and without judgment to find healing and growth
(425) 966-2051 View (425) 966-2051
Photo of Sue Neufeld-Ellis., Counselor in Bellevue, WA
Sue Neufeld-Ellis.
Counselor, LMHC, CSAT, RN
Verified Verified
Bellevue, WA 98004
I am excepting new clients in person and on-line. I work with clients on such issues as: Sex Addiction and their Partners; Anxiety; Depression; Codependency; adult and childhood trauma; grief and loss;healing and transition after divorce; family of origin wounds; shame and the aging process. I have a passion to work deeply on healing and changing issues using EMDR; Life Span Integration; and Voice Dialogue (attachment parts work) EFT tapping at accupunture point to decrease anxiety/stress. We use CBT (Cognitive Behavioral Therapy) to identify your goals; limited negative beliefs and distressing emotions.
I am excepting new clients in person and on-line. I work with clients on such issues as: Sex Addiction and their Partners; Anxiety; Depression; Codependency; adult and childhood trauma; grief and loss;healing and transition after divorce; family of origin wounds; shame and the aging process. I have a passion to work deeply on healing and changing issues using EMDR; Life Span Integration; and Voice Dialogue (attachment parts work) EFT tapping at accupunture point to decrease anxiety/stress. We use CBT (Cognitive Behavioral Therapy) to identify your goals; limited negative beliefs and distressing emotions.
(425) 584-3822 View (425) 584-3822
Photo of Esther Karson, Psychologist in Bellevue, WA
Esther Karson
Psychologist, PhD, FIPA, BCPsa
Verified Verified
Bellevue, WA 98004
Emotional pain can feel awkward and difficult to express. I know how hard it can be to make that first move and turn to someone for help with anxiety, depression, panic,trauma, self-loathing, or concerns about relationships with important people in your life. I use an insight-oriented approach to help my patients make meaning of their feelings and current behavior in light of both their chorus of internal voices and their actual psychological histories.When a patient becomes aware of 'the past operating in the present', a space begins to open up in their minds for making different choices.
Emotional pain can feel awkward and difficult to express. I know how hard it can be to make that first move and turn to someone for help with anxiety, depression, panic,trauma, self-loathing, or concerns about relationships with important people in your life. I use an insight-oriented approach to help my patients make meaning of their feelings and current behavior in light of both their chorus of internal voices and their actual psychological histories.When a patient becomes aware of 'the past operating in the present', a space begins to open up in their minds for making different choices.
(425) 954-7838 View (425) 954-7838
Photo of Pornpan Gering, Counselor in Bellevue, WA
Pornpan Gering
Counselor, MA, LMHCA
Verified Verified
1 Endorsed
Bellevue, WA 98005  (Online Only)
Do you feel trapped, depress, or misunderstood? Or do you feel confused and unsure what is next for you? You are not alone. I work with clients who experience a wide range of mental health challenges. As your therapist, we will work as a team to meet your mental health goals. I thoroughly believe that connecting with clients, building safe spaces, and developing a mutual sense of trust are the first steps to success.
Do you feel trapped, depress, or misunderstood? Or do you feel confused and unsure what is next for you? You are not alone. I work with clients who experience a wide range of mental health challenges. As your therapist, we will work as a team to meet your mental health goals. I thoroughly believe that connecting with clients, building safe spaces, and developing a mutual sense of trust are the first steps to success.
(425) 243-1444 x1 View (425) 243-1444 x1
Photo of Drew Thomas, Counselor in Bellevue, WA
Drew Thomas
Counselor, MACP, CMHS, LMHC
Verified Verified
3 Endorsed
Bellevue, WA 98005
Not accepting new clients
**Currently not accepting new clients** I believe that therapy can greatly encourage all of us to make healthy choices and better navigate life's obstacles. I specialize in working with children and teens, college age individuals, young adults, and families. In one on one sessions, I strive to help individuals define their thoughts, identify important emotions, and express themselves in meaningful ways that bring about change. In working with families, my goals are to identify patterns of behavior, recognize familial strengths, and suggest strategies that may allow interactions within the family to be more healthy and adaptive.
**Currently not accepting new clients** I believe that therapy can greatly encourage all of us to make healthy choices and better navigate life's obstacles. I specialize in working with children and teens, college age individuals, young adults, and families. In one on one sessions, I strive to help individuals define their thoughts, identify important emotions, and express themselves in meaningful ways that bring about change. In working with families, my goals are to identify patterns of behavior, recognize familial strengths, and suggest strategies that may allow interactions within the family to be more healthy and adaptive.
(425) 549-9837 View (425) 549-9837
Photo of Wendy Jeanette Knowles, Mental Health Counselor in Bellevue, WA
Wendy Jeanette Knowles
Mental Health Counselor, LMCH, BCBA, LBA
Verified Verified
Bellevue, WA 98004
What is most important to you in your life today? What is working for you and what would you like to change? We will work collaboratively to identify and achieve the goals that are most meaningful to you, using an individualized and integrative approach that treats the whole person. You are an individual and there is no such thing as a one-size-fits-all approach!
What is most important to you in your life today? What is working for you and what would you like to change? We will work collaboratively to identify and achieve the goals that are most meaningful to you, using an individualized and integrative approach that treats the whole person. You are an individual and there is no such thing as a one-size-fits-all approach!
(206) 759-2650 View (206) 759-2650
Photo of Summer Fleming, Clinical Social Work/Therapist in Bellevue, WA
Summer Fleming
Clinical Social Work/Therapist, LSWAIC
Verified Verified
Bellevue, WA 98004  (Online Only)
My professional practice is characterized by a deep sense of compassion, empathy, and faith, guiding others through their struggles, be it emotional turmoil or mental health challenges. I am steadfast in my resolve to confront issues directly, encouraging progress and goal attainment. My approach is rooted in Cognitive Behavioral Therapy, supplemented by Christian principles where welcomed, and always maintaining a holistic perspective.
My professional practice is characterized by a deep sense of compassion, empathy, and faith, guiding others through their struggles, be it emotional turmoil or mental health challenges. I am steadfast in my resolve to confront issues directly, encouraging progress and goal attainment. My approach is rooted in Cognitive Behavioral Therapy, supplemented by Christian principles where welcomed, and always maintaining a holistic perspective.
(206) 737-3960 View (206) 737-3960
Photo of Sara Winnick, Counselor in Bellevue, WA
Sara Winnick
Counselor, MA, LMHCA
Verified Verified
10 Endorsed
Bellevue, WA 98006
Not accepting new clients
Healing, growth, and change. Are you wondering if these common outcomes of therapy are actually possible for you, or if therapy works at all? Maybe you have a different set of questions. Can I really feel settled in my own body and more confident in my choices? Am I the only one feeling like this? Can our relationship rebound after this hurt, and can we repair and feel closeness once again? What's wrong with me/him/her/them/us? Why can't they just be happy for me? Questions like these are worthy to be asked and take a great deal of courage to seek the answers. You don't have to do this alone.
Healing, growth, and change. Are you wondering if these common outcomes of therapy are actually possible for you, or if therapy works at all? Maybe you have a different set of questions. Can I really feel settled in my own body and more confident in my choices? Am I the only one feeling like this? Can our relationship rebound after this hurt, and can we repair and feel closeness once again? What's wrong with me/him/her/them/us? Why can't they just be happy for me? Questions like these are worthy to be asked and take a great deal of courage to seek the answers. You don't have to do this alone.
(425) 217-1867 x701 View (425) 217-1867 x701
Photo of Linh Johanna Truong, Marriage & Family Therapist in Bellevue, WA
Linh Johanna Truong
Marriage & Family Therapist, MS, LMFT, MedFT
Verified Verified
1 Endorsed
Bellevue, WA 98006
I am an Asian family therapist, owner of Re-Story Child and Family Therapy. My clients regardless of ages have their own stories that shape how they view themselves, relate to the world and guide their daily decisions about life. These stories carrying family history, life crisis or transitions, illnesses, relationship or vocational stress, caring for loved ones with special needs and so on, often show up in conversations in my practice. My clients find it therapeutic discussing these narratives and where suitable, "Re-Story" them to allow new perspectives to emerge and to resolve matters initially described as stuck or unfinished.
I am an Asian family therapist, owner of Re-Story Child and Family Therapy. My clients regardless of ages have their own stories that shape how they view themselves, relate to the world and guide their daily decisions about life. These stories carrying family history, life crisis or transitions, illnesses, relationship or vocational stress, caring for loved ones with special needs and so on, often show up in conversations in my practice. My clients find it therapeutic discussing these narratives and where suitable, "Re-Story" them to allow new perspectives to emerge and to resolve matters initially described as stuck or unfinished.
(425) 321-5998 x800 View (425) 321-5998 x800
Photo of Connie Thorson, Counselor in Bellevue, WA
Connie Thorson
Counselor, MA, LMHC
Verified Verified
Bellevue, WA 98005  (Online Only)
I specialize in helping couples rebuild the lost or injured connection in their relationships. I help you identify and understand the interaction patterns that are hurting your relationship and help you create new patterns that develop greater emotional connection. I use a method that is effective and proven to have lasting results. Common issues addressed in couple's therapy are a lack of intimacy and closeness, affairs, differences regarding money, parenting, work/life balance concerns, and feeling alone in the relationship.
I specialize in helping couples rebuild the lost or injured connection in their relationships. I help you identify and understand the interaction patterns that are hurting your relationship and help you create new patterns that develop greater emotional connection. I use a method that is effective and proven to have lasting results. Common issues addressed in couple's therapy are a lack of intimacy and closeness, affairs, differences regarding money, parenting, work/life balance concerns, and feeling alone in the relationship.
(425) 954-5995 View (425) 954-5995
Photo of Anusree Gupta, Licensed Mental Health Counselor in Bellevue, WA
Anusree Gupta
Licensed Mental Health Counselor, MEd, LMHC, LPC, NCC
Verified Verified
Bellevue, WA 98004  (Online Only)
Do you prioritize other people's needs over your own? Do you avoid expressing your needs and feelings, have self-doubt, imposter syndrome, have difficulty setting boundaries, find yourself in toxic relationships and very easily slip into a caretaker's role? You might have had difficult experiences growing up that shaped your understanding of people and relationships. Childhood trauma can affect the choices we make as adults resulting in loneliness, anxiety and depression. If you are tired of these patterns, want to take charge of your life and are ready to form healthy reciprocal relationships then you have come to the right place.
Do you prioritize other people's needs over your own? Do you avoid expressing your needs and feelings, have self-doubt, imposter syndrome, have difficulty setting boundaries, find yourself in toxic relationships and very easily slip into a caretaker's role? You might have had difficult experiences growing up that shaped your understanding of people and relationships. Childhood trauma can affect the choices we make as adults resulting in loneliness, anxiety and depression. If you are tired of these patterns, want to take charge of your life and are ready to form healthy reciprocal relationships then you have come to the right place.
(425) 585-2989 View (425) 585-2989
Photo of Holly Robinson, Clinical Social Work/Therapist in Bellevue, WA
Holly Robinson
Clinical Social Work/Therapist, LICSW
Verified Verified
Bellevue, WA 98004
Accepting new clients in Washington state, Washington, DC and Florida. Are the constant pressures of daily life coupled with unexpected challenges leading you to feel burnt out and hopeless? I can help you live your best life by overcoming the issues that have you feeling stuck. I believe many of us carry emotional baggage because we do not realize how it is impacting us until we are struggling to function in our daily lives. I specialize in treatment for trauma, anxiety, stress, ADHD, infertility, pregnancy & postpartum issues, mood disorders and grief.
Accepting new clients in Washington state, Washington, DC and Florida. Are the constant pressures of daily life coupled with unexpected challenges leading you to feel burnt out and hopeless? I can help you live your best life by overcoming the issues that have you feeling stuck. I believe many of us carry emotional baggage because we do not realize how it is impacting us until we are struggling to function in our daily lives. I specialize in treatment for trauma, anxiety, stress, ADHD, infertility, pregnancy & postpartum issues, mood disorders and grief.
(425) 365-6678 View (425) 365-6678
Photo of Spomenka Vitman, Counselor in Bellevue, WA
Spomenka Vitman
Counselor, MA, LMHC
Verified Verified
4 Endorsed
Bellevue, WA 98005
Daily life can feel lonely and disconnected, like you're at a crossroads and you don't know where to turn. This can happen when safety and love are lacking. People tend to be overwhelmed and have trouble achieving a work/life balance when they feel stuck, worried or depressed. I am here to help identify those feeling and help you lead a healthy, balanced and fulfilling life. Unlike some therapy styles, my approach is dynamic. I will not only talk through your issues, but I will also share applicable ways to help you improve your situation for the better.
Daily life can feel lonely and disconnected, like you're at a crossroads and you don't know where to turn. This can happen when safety and love are lacking. People tend to be overwhelmed and have trouble achieving a work/life balance when they feel stuck, worried or depressed. I am here to help identify those feeling and help you lead a healthy, balanced and fulfilling life. Unlike some therapy styles, my approach is dynamic. I will not only talk through your issues, but I will also share applicable ways to help you improve your situation for the better.
(425) 321-2647 View (425) 321-2647
Photo of Nancy Bell, Counselor in Bellevue, WA
Nancy Bell
Counselor, MC, NCC, LMHC, PLLC
Verified Verified
Bellevue, WA 98004
I have been working with individuals and couples since 1978. I love what I do and I believe my clients know it. I also believe they feel the respect I have for them. I know it takes courage to ask for help, especially when feeling vulnerable. All of us, at some point, experience painful life circumstances or relationship difficulties--usually accompanied by symptoms of depression and/or anxiety. At times we know our lives are not what they could be, but in spite of all our best efforts we may feel stuck.
I have been working with individuals and couples since 1978. I love what I do and I believe my clients know it. I also believe they feel the respect I have for them. I know it takes courage to ask for help, especially when feeling vulnerable. All of us, at some point, experience painful life circumstances or relationship difficulties--usually accompanied by symptoms of depression and/or anxiety. At times we know our lives are not what they could be, but in spite of all our best efforts we may feel stuck.
(425) 453-1583 View (425) 453-1583

How does your Therapist compare?

Number of Therapists in Bellevue, WA

1,000+

Average cost per session

$160

Therapists in Bellevue, WA who prioritize treating:

93% Anxiety
87% Depression
82% Relationship Issues
78% Self Esteem
71% Trauma and PTSD
70% Stress
67% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

78% Premera
55% Regence
52% Aetna

How Therapists in Bellevue, WA see their clients

58% In Person and Online
42% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Bellevue?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.