Pregnancy, Prenatal, Postpartum Therapists in 95406
Ann Parsons
Marriage & Family Therapist, MA, MFT
Verified Verified
2 Endorsed
Santa Rosa, CA 95406
Are you ready to change your life and not sure how to start? Would you like to learn how to break patterns that leave you feeling anxious, angry, or depressed? I welcome the opportunity to guide you through an understanding of triggers and patterns that keep you from fully connecting with yourself and others.
I encourage individuals to tap into their inherent wisdom instead of their self-critic to find the compassion and strength to make changes. I use a variety of therapeutic approaches to help people heal, gain greater self-awareness, and learn practical tools for improving their lives.
Are you ready to change your life and not sure how to start? Would you like to learn how to break patterns that leave you feeling anxious, angry, or depressed? I welcome the opportunity to guide you through an understanding of triggers and patterns that keep you from fully connecting with yourself and others.
I encourage individuals to tap into their inherent wisdom instead of their self-critic to find the compassion and strength to make changes. I use a variety of therapeutic approaches to help people heal, gain greater self-awareness, and learn practical tools for improving their lives.
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Pregnancy, Prenatal, Postpartum Therapists
What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioral therapy can help people identify and reframe harmful patterns of thought, and change their behaviors. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.
Are there specific medications for postpartum depression?
In 2019, the FDA approved the first medication designed to treat postpartum depression. The medication is called brexanolone and is delivered intravenously by a medical professional over the course of a few days. However, typical antidepressants, which are more accessible, can also treat postpartum depression. The disorder is often best treated through a combination of medication and therapy.