Welcome! My practice focuses on Women's Mental Wellness. Are you are adjusting to a life transition such as graduation from college, motherhood, divorce, widowhood, an empty nest or caring for elderly parents? Are you experiencing a situation that's left you feeling a sense of loss, overwhelmed, anxious, or unfulfilled? If you've answered "yes", please know that you are not alone. There is help and there is hope. I believe you'll find my style to be supportive, non-judgmental and attuned to your own pace and needs. We will work together to help you navigate this difficult experience by employing the best approach for you.

The journey of one's life can be thrown off course by unexpected changes, trauma, grief, life/family transitions, and emotional struggles. I am dedicated in creating a safe place for individuals and families to understand themselves better and explore these life challenges. Everyone needs to feel understood and accepted at some point in their lives. My goal is to recognize each person's individual needs and help create a path to a more fulfilling life. I am committed to providing holistic, inclusive, and personalized interventions that are effective in getting you back to your complete self.

There are moments of our lives in which we feel stressed, anxious, overwhelmed, or lost. It is in those moments that the courage to reach out is found. You want something to change in your life. I am thrilled to accompany you on that journey toward healing and emotional well-being. I will listen and offer a fresh unbiased and experienced perspective and teach you useful tools to help you get your life moving forward again. Invest in yourself. You are worth it!

As a committed Christian, I can tell you that we are not exempt from trouble. Sometimes the troubles and losses we experience can cause anxiety, stress, depression, hopelessness and despair. If you experience these things, the wise and courageous thing to do is to ask for help. My counseling style is supportive and compassionate, yet challenging when necessary. If you choose to work with me, I will integrate our Christian faith and value system along with evidence-based treatment strategies to help you move from hopelessness toward freedom and healing.

Many of us struggle with conflicting thoughts and emotions. Facing challenging decisions, navigating intimate relationships and family, and carrying too many responsibilities can be overwhelming and often too difficult to work though alone. Unresolved issues and traumas can lead to feeling "stuck" rather than taking steps towards finding solutions and healing. Many people resort to "quick fixes" when feeling lonely, anxious, or depressed, instead of addressing the root cause of the pain and discomfort. My experiences and training allow me to help you find tools within yourself to discover new perspectives and cultivate new skills.

I am a licensed Mental Health Counselor with a Doctorate degree in Counseling Psychology. I have been in the teaching and counseling fields for over fifteen years, and I am a certified RYT 200 yoga instructor. I use an integrative, holistic and active approach to health and wellness. I work to create a safe, supportive and trusting environment to help guide and facilitate personal healing and growth. Working in such areas as; life transition, interpersonal coping skills, PTSD, trauma, self-esteem, anxiety, depression, stress/anger management, behavioral issues, relationship issues, grief work, addictions, family issues, and beyond.

Have you experienced trauma or are you coping with PTSD? Have you found yourself in the midst of family conflict? Are you struggling with an eating disorder? I'm passionate about helping people through their struggles and begin the journey to emotional and mental healing.

I help my clients deal with depression, anxiety, trauma/abuse/PTSD, grief and loss, eating disorders, conflict in their relationships, and life changes & transitions. I am a Licensed Mental Health Counselor, a Board Certified Dance/Movement Therapist, an EMDR therapist, and a Certified Clinical Trauma Professional. I have over 25 years experience in blending verbal therapies such as cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT) and trauma focused therapies such as EMDR with the expressive arts (dance/movement, art, music, writing). I look forward to offering you an effective and personalized approach!

As a marriage and family therapist, my goal is to assist you individually,as a couple, and/or as a family to move forward towards a healthy, happy, and balanced life. In a boutique private practice setting, I counsel children, adolescents, adults, and elders contending with various life challenges. Sensitivity, compassion, confidentiality, and comprehensive care to every individual is of highlighted importance.

ACCEPTING NEW CLIENTS: Have you been feeling down lately? Don’t feel like your “normal” self? Perhaps you may be feeling down as a new mother, dealing with stress from COVID or struggling with you own personal stressors. You may be feeling little motivation, no energy or just feeling overwhelmed with life. I want you to know that you are not alone in your thoughts and feelings. You have taken the first step in prioritizing your mental health. Together, we will we will work on identifying the necessary tools to help you better navigate your current life stressors and make a positive change.

Wouldn't it be amazing if you could feel in control of your life again? You may be feeling overwhelmed & even a bit afraid of what is happening or perhaps fatigue is heightening your anxieties & you are feeling trapped and helpless. Please know there is hope. I can help you begin to feel better in times like these as well as other transitions in your life. Whether you are a Gen Z or Millennial who is navigating your way through early adulthood, a woman in the middle of kids, career & parents or a boomer or late bloomer, I will help you regain mastery of your goals and dreams. You can find your way again.

Hey! I am Terri. So many people that I have met describe having been stuck. They have been unable, with the tools they have had, to get unstuck. Typically, it seems that trauma in one form or another is behind that. We all have a story, right? The one that led you here. Trauma can be big trauma, like we think of car accidents or sexual assault but it can also be things like grief or loss, divorce, emotional abuse, etc. Things that get stuck, that mold us in a sense... those same things also make us strong and build character, once we learn how to build from them.

Counseling is a very unique and individual process. My practice is about finding the balance within yourself and creating space to reflect, feel, and grow in a safe, loving, non-judgmental environment. Finding the right fit with the right therapist is not a simple task. The connection and relationship with your therapist is the foundation for further growth and insight. I balance my sessions with technique, intuition, and a sense of humor. I am committed to help you work towards personal awareness, insight, and clarity.

Hi Welcome to my profile! I know there are so many great therapists to choose from. Finding the right fit for you can be daunting. How will you know if we are good fit? You can call me for a complimentary 15 minute consultation . We will talk about what brought you to psychology today. Perhaps you are experiencing a divorce and feel completely disconnected from the world around you. Your kids are mad, your extended family is angry at you but you did what was best for you.

Life and its transitions can leave you feeling defeated, overwhelmed and trapped. However, these "growing pains" can open up doors to experiencing more fulfillment and happiness. If you've lost passion in your life or relationships, struggling to get through the day, feeling alone, regretful, idealizing the past, or even numbing yourself in some way to avoid feeling empty, it's time for a change. Immigration assessments for waiver applications also provided.

I can help you tap into your inner strengths and resourcefulness. I will help you to make the necessary changes so that you can feel better and live a more satisfying and rewarding life. Working with your thoughts and behaviors in a way tailored to your needs, symptoms of anxiety and depression, for example, can be greatly reduced. As a team, we will work in a safe, trusting, non-judgmental environment. For an initial, complementary, half hour consultation please phone or e-mail to arrange a time. (941) 306 1235 or email marilynhalls@icloud.com. I look forward to hearing from you.

Dr. Sabra E. Lunday, Licensed mental health counselor & Qualified Supervisor, Certified in Trauma, Substance Addiction & Sex Addiction Therapist. Received doctorate in Counseling Supervision & Education - Argosy University Sarasota, Master’s in Mental Health Counseling - Capella University & bachelor’s - Criminal Justice - Saint Leo University. I have worked with varied individuals and am well versed in trauma resolution, chemical dependency, grief therapy, sex/love addiction, somatic experiencing, co-occurring addictions, PTSD, emotional adjustment & behavioral issues, relationship issues, adoption, anxiety & depression.

Currently, you may feel emotionally stuck due to sadness, irritability, relationship-issues, anger, financial-loss, unresolved-trauma, loss of a loved one and/or anxiety. This may lead you into a whirl-wind of emotional-instability within your mind that feels chaotic and uncontrollable. But know that you are not alone and there is hope. Hence, I will provide you with treatment focused on using evidence-based-practices. I will engage you in creating a treatment plan that works for you! I will assist you in identifying your interest of focus (personal issues) and empower you to process and reach your goals in therapy.

Are you feeling painfully stuck in your personal or relationship patterns? You want a sense of empowerment over the most difficult moments of stuck-ness. You want to THRIVE not just survive while living with challenges like relationship conflict, mood disorders, stress, and/or anxiety! I get it. I specialize in working with [mostly women] seekers of the full authentic life that results from learning techniques to cope with daily and chronic difficulties. I provide a balance of warm acceptance and also guidance in skill building related to: insight development, mindfulness, communication, self-compassion, empathy, and stress management.

*Accepting New Clients!* Our StrongWell team meets you where you are via phone, video and in person sessions, to enable change and help you begin the journey towards recovery. When you join StrongWell, you become a part of a powerful, inspiring community of people who have walked in your shoes. You receive counseling, peer support, nurse guidance, app/phone/ text support, and access to a wide range of resources designed to help you meet your unique recovery goals on your terms. It’s time you had a team on your side. You’ve found one. With StrongWell.