Therapists in Hesperus, CO

Photo of Jo Ellen M Bourg, Licensed Professional Counselor in Hesperus, CO
Jo Ellen M Bourg
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Hesperus, CO 81326
My role as a therapist is not independent, but a partnership. I am a collaborator and facilitate exploration as a means of helping to determine what best serves you and helping you to empower yourself to make desired changes. I understand that it can be awkward or stressful to make the call or take the step to talk to someone. I will do my best to help you feel safe and comfortable with me. Confidentiality is sacred. If you should find that I am not the therapist for you I will help you find someone who would be a better fit for your needs.
My role as a therapist is not independent, but a partnership. I am a collaborator and facilitate exploration as a means of helping to determine what best serves you and helping you to empower yourself to make desired changes. I understand that it can be awkward or stressful to make the call or take the step to talk to someone. I will do my best to help you feel safe and comfortable with me. Confidentiality is sacred. If you should find that I am not the therapist for you I will help you find someone who would be a better fit for your needs.
(970) 572-8622 View (970) 572-8622

Online Therapists

Photo of Emily Prigmore, Clinical Social Work/Therapist in Hesperus, CO
Emily Prigmore
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Durango, CO 81301
If you or your teen are struggling with self-esteem, anxiety, depression, behavior management, identity, healing trauma, life transitions, or general stress and overwhelm, I may be a good fit to meet your needs. I aim to create an experience for both teens and adults that doesn't make therapy yet another chore. It's okay if you're resistant to therapy, have had not-so-great experiences in the past, or you don't even know where to begin. Beginning therapy is incredibly vulnerable, but it does not mean you are broken. You simply need some tools and support.
If you or your teen are struggling with self-esteem, anxiety, depression, behavior management, identity, healing trauma, life transitions, or general stress and overwhelm, I may be a good fit to meet your needs. I aim to create an experience for both teens and adults that doesn't make therapy yet another chore. It's okay if you're resistant to therapy, have had not-so-great experiences in the past, or you don't even know where to begin. Beginning therapy is incredibly vulnerable, but it does not mean you are broken. You simply need some tools and support.
(970) 699-4516 View (970) 699-4516
Photo of Stephanie Smith, Clinical Social Work/Therapist in Hesperus, CO
Stephanie Smith
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
Durango, CO 81301
I am passionate about supporting the well-being, balance and wholeness of each client. I believe every person deserves the space and opportunity to let their authentic selves flourish. I work with individuals struggling with anxiety, depression, loss and grief, low self-esteem, phase of life issues, family and relationship challenges, and substance use. I work collaboratively and creatively, walking alongside you on your journey, to help you navigate life's challenges.
I am passionate about supporting the well-being, balance and wholeness of each client. I believe every person deserves the space and opportunity to let their authentic selves flourish. I work with individuals struggling with anxiety, depression, loss and grief, low self-esteem, phase of life issues, family and relationship challenges, and substance use. I work collaboratively and creatively, walking alongside you on your journey, to help you navigate life's challenges.
(970) 478-8883 View (970) 478-8883
Photo of Amy Hackmeier, Clinical Social Work/Therapist in Hesperus, CO
Amy Hackmeier
Clinical Social Work/Therapist, LCSW
Verified Verified
Durango, CO 81301
Hey, my name is Amy and I've been a trauma therapist for over 10 years, and have been helping individuals/adolescents/couples/families/parents for over 25 years. I also conduct diagnostic autism evaluations. I have a wide range of specialties and I will meet you wherever you are. "I will always follow your lead." If you prefer to just chat casually or for me to name your negative patterns directly - I'm in! Life can be stressful so let me help. Our minds are a powerful tool. Awareness is KEY. I love the human mind and promise to be sincere and genuine in my care throughout our relationship.
Hey, my name is Amy and I've been a trauma therapist for over 10 years, and have been helping individuals/adolescents/couples/families/parents for over 25 years. I also conduct diagnostic autism evaluations. I have a wide range of specialties and I will meet you wherever you are. "I will always follow your lead." If you prefer to just chat casually or for me to name your negative patterns directly - I'm in! Life can be stressful so let me help. Our minds are a powerful tool. Awareness is KEY. I love the human mind and promise to be sincere and genuine in my care throughout our relationship.
(970) 238-2935 View (970) 238-2935
Photo of Mark Dickmann, Clinical Social Work/Therapist in Hesperus, CO
Mark Dickmann
Clinical Social Work/Therapist, MSW, LCSW, LLC
Verified Verified
1 Endorsed
Durango, CO 81301
Thank you for your interest in how I work. I derive a lot of meaning and personal satisfaction from helping people live with greater peace, joy, and fulfillment. I work with adults of all ages, including couples. I assist people in clearing away unnecessary negative layers that get in the way of living a more fulfilling and enjoyable life. A lot of my clients struggle with everyday problems that affect many of us, but I specifically treat depression, anxiety, grief, and trauma, using Cognitive-Behavioral Therapy, EMDR, and a variety of approaches to talk therapy.
Thank you for your interest in how I work. I derive a lot of meaning and personal satisfaction from helping people live with greater peace, joy, and fulfillment. I work with adults of all ages, including couples. I assist people in clearing away unnecessary negative layers that get in the way of living a more fulfilling and enjoyable life. A lot of my clients struggle with everyday problems that affect many of us, but I specifically treat depression, anxiety, grief, and trauma, using Cognitive-Behavioral Therapy, EMDR, and a variety of approaches to talk therapy.
(970) 737-4209 View (970) 737-4209
Photo of Axis Health System Telluride, Licensed Professional Counselor in Hesperus, CO
Axis Health System Telluride
Licensed Professional Counselor
Verified Verified
Telluride, CO 81435
Welcome to a place where your mental wellness is our utmost priority. At Axis, we believe everyone deserves to be heard and understood. We offer personalized, evidence-based therapy that's as unique as you are. Our network of specialized mental health professionals is dedicated to guiding you on a path to healing. You're not just another appointment on the calendar; you're an individual with a distinct story. Our mental health experts tailor their approach based on your needs to ensure effective and compassionate care. With Axis, therapy isn't just about talking—it’s about finding solutions and making real changes.
Welcome to a place where your mental wellness is our utmost priority. At Axis, we believe everyone deserves to be heard and understood. We offer personalized, evidence-based therapy that's as unique as you are. Our network of specialized mental health professionals is dedicated to guiding you on a path to healing. You're not just another appointment on the calendar; you're an individual with a distinct story. Our mental health experts tailor their approach based on your needs to ensure effective and compassionate care. With Axis, therapy isn't just about talking—it’s about finding solutions and making real changes.
(970) 659-1175 View (970) 659-1175
Photo of Baker Bent, Counselor in Hesperus, CO
Baker Bent
Counselor, MA, LPCC
Verified Verified
Ridgway, CO 81432
I am an LPCC providing holistic therapy for adults and adolescents covering a wide range of psychological and emotional issues. I use existential and somatic mindfulness based approaches to help create a better sense of purpose, meaning, and connection in our lives. This helps to promote the building of a stronger and more resilient self as we navigate the ever changing landscape of life. I am interested in helping people develop healthy life, relational, and communication skills which in turn makes for healthier and more satisfying relationships whether they be intimate, parent-child, business, or friendships.
I am an LPCC providing holistic therapy for adults and adolescents covering a wide range of psychological and emotional issues. I use existential and somatic mindfulness based approaches to help create a better sense of purpose, meaning, and connection in our lives. This helps to promote the building of a stronger and more resilient self as we navigate the ever changing landscape of life. I am interested in helping people develop healthy life, relational, and communication skills which in turn makes for healthier and more satisfying relationships whether they be intimate, parent-child, business, or friendships.
(719) 781-3539 View (719) 781-3539
Photo of Kiira Moore, Licensed Professional Counselor in Hesperus, CO
Kiira Moore
Licensed Professional Counselor, MS, LPC, IMH-E®
Verified Verified
1 Endorsed
Durango, CO 81301
My background in therapy involves working in Child Welfare so I am familiar with complex trauma, PTSD symptoms, attachment issues, and family systemic issues. I am trained in Synergetic Play Therapy, EMDR, Child Parent Psychotherapy, Circle of Security Parenting, and in Postpartum Support International Perinatal Mood and Anxiety Disorders. I am also trained in using a variety of assessment tools such as the Crowell Parent-Child Interaction Procedure, DC 0-5, Keys to Interactive Parenting Scale, and the Working Model of the Child.
My background in therapy involves working in Child Welfare so I am familiar with complex trauma, PTSD symptoms, attachment issues, and family systemic issues. I am trained in Synergetic Play Therapy, EMDR, Child Parent Psychotherapy, Circle of Security Parenting, and in Postpartum Support International Perinatal Mood and Anxiety Disorders. I am also trained in using a variety of assessment tools such as the Crowell Parent-Child Interaction Procedure, DC 0-5, Keys to Interactive Parenting Scale, and the Working Model of the Child.
(970) 323-2608 View (970) 323-2608
Photo of Kelly DiGiacomo, Licensed Professional Counselor in Hesperus, CO
Kelly DiGiacomo
Licensed Professional Counselor, LPC, MA
Verified Verified
Durango, CO 81301  (Online Only)
I provide values-focused, trauma-informed therapy to individuals, including adolescents seeking to improve their relationships, expand possibilities, and reassert agency over their lives. My approach is friendly and collaborative. I integrate principles of harm reduction, mindfulness, and somatic experiments. I am also trained in EMDR and Dialectical BehaviorTherapy (DBT).
I provide values-focused, trauma-informed therapy to individuals, including adolescents seeking to improve their relationships, expand possibilities, and reassert agency over their lives. My approach is friendly and collaborative. I integrate principles of harm reduction, mindfulness, and somatic experiments. I am also trained in EMDR and Dialectical BehaviorTherapy (DBT).
(970) 469-0514 View (970) 469-0514
Photo of Melissa Horne, Psychologist in Hesperus, CO
Melissa Horne
Psychologist, PhD
Verified Verified
Durango, CO 81301
Do you ever wonder what, exactly, is going on? Do you want to understand more about yourself and your mental health? Do you have a child struggling in school or with friendships? Many of us have questions about ourselves that range from "Why do I do this thing that keeps hurting me?" to "Do I have autism? Or ADHD? Am I depressed?" While therapy can be a helpful intervention to improve your life, knowing what you're working on is the first step to a healthier, happier version of yourself. Psychological assessment is a crucial tool to find answers without months of searching.
Do you ever wonder what, exactly, is going on? Do you want to understand more about yourself and your mental health? Do you have a child struggling in school or with friendships? Many of us have questions about ourselves that range from "Why do I do this thing that keeps hurting me?" to "Do I have autism? Or ADHD? Am I depressed?" While therapy can be a helpful intervention to improve your life, knowing what you're working on is the first step to a healthier, happier version of yourself. Psychological assessment is a crucial tool to find answers without months of searching.
(970) 425-8847 View (970) 425-8847
Photo of Jo Anna Benson, Licensed Professional Counselor in Hesperus, CO
Jo Anna Benson
Licensed Professional Counselor, LPC
Verified Verified
Cortez, CO 81321
We all need someone to talk to when life hits us hard. We all dealt with the stresses of the Covid pandemic as best we could at the time. However, there are still many issues facing each one of us. If you are in need of someone to talk to about your mental health, please reach out to me. We can talk about, and work on, issues such as depression, grief, divorce, work stress, anger and many others. I’ve been in private practice since 2007 and have had an office in Cortez for 6 years. I earned my Masters degree from East Central University in Oklahoma in 2006.
We all need someone to talk to when life hits us hard. We all dealt with the stresses of the Covid pandemic as best we could at the time. However, there are still many issues facing each one of us. If you are in need of someone to talk to about your mental health, please reach out to me. We can talk about, and work on, issues such as depression, grief, divorce, work stress, anger and many others. I’ve been in private practice since 2007 and have had an office in Cortez for 6 years. I earned my Masters degree from East Central University in Oklahoma in 2006.
(970) 715-8603 View (970) 715-8603
Photo of Sarah Sticha, Licensed Professional Counselor in Hesperus, CO
Sarah Sticha
Licensed Professional Counselor, MA, LPC, NCC, LPC-S
Verified Verified
Cortez, CO 81321  (Online Only)
Waitlist for new clients
My ideal clients are adults experiencing burnout in helping professions, or who are at a transitional time in life. You know there is more out there, but you are stuck in a routine of your own making that doesn’t match what you know is possible. My clients are most often highly intelligent, self aware, and marginalized people who have a history of trauma and have struggled with perfectionism and over-achieving their entire lives. You may people please, feel overly empathetic and drained by others’ problems and emotions, or wonder why others don’t notice the larger, systemic issues at work or in society that seem so obvious to you.
My ideal clients are adults experiencing burnout in helping professions, or who are at a transitional time in life. You know there is more out there, but you are stuck in a routine of your own making that doesn’t match what you know is possible. My clients are most often highly intelligent, self aware, and marginalized people who have a history of trauma and have struggled with perfectionism and over-achieving their entire lives. You may people please, feel overly empathetic and drained by others’ problems and emotions, or wonder why others don’t notice the larger, systemic issues at work or in society that seem so obvious to you.
(970) 233-4817 View (970) 233-4817
Photo of Michael Brieger, Drug & Alcohol Counselor in Hesperus, CO
Michael Brieger
Drug & Alcohol Counselor, BFA, CACII
Verified Verified
Durango, CO 81301
Addictive behaviors can be overcome. Our community has many stories of success and recovery from alcohol and drug addiction. Everyone's recovery experience is unique and can be successful with proper respect and care. I offer tools and strategies from several modalities and traditions with a special focus on resolution of trauma, ptsd, and loss. Adults, young adults, Teenagers, and veterans are my client specialty.
Addictive behaviors can be overcome. Our community has many stories of success and recovery from alcohol and drug addiction. Everyone's recovery experience is unique and can be successful with proper respect and care. I offer tools and strategies from several modalities and traditions with a special focus on resolution of trauma, ptsd, and loss. Adults, young adults, Teenagers, and veterans are my client specialty.
(970) 410-3985 View (970) 410-3985
Photo of Maura R Nolan, Counselor in Hesperus, CO
Maura R Nolan
Counselor, MA, LMHC, LPC, CMHC
Verified Verified
7 Endorsed
Durango, CO 81301
My goal is to move you from surving to thriving in life. I help young adults and families struggling with mood disorders, PTSD, communication issues, and addiction. Empowering you to overcome grief, trauma, and stress through somatic experiencing, EMDR, and parts work will allow you to lead a life according to your values. Whatever has brought you to therapy- I encourage you to come as you are. I am an altruistic and creative clinician, whose focus is connecting with you to build authenticity and trust. Humor is an innate part of the human experience, and I invite you to find laughter and play in our work together.
My goal is to move you from surving to thriving in life. I help young adults and families struggling with mood disorders, PTSD, communication issues, and addiction. Empowering you to overcome grief, trauma, and stress through somatic experiencing, EMDR, and parts work will allow you to lead a life according to your values. Whatever has brought you to therapy- I encourage you to come as you are. I am an altruistic and creative clinician, whose focus is connecting with you to build authenticity and trust. Humor is an innate part of the human experience, and I invite you to find laughter and play in our work together.
(970) 575-5464 View (970) 575-5464
Photo of Robert Michael Saunders, Licensed Professional Counselor in Hesperus, CO
Robert Michael Saunders
Licensed Professional Counselor, MA, LPC, CAC II, DAPA
Verified Verified
Montrose, CO 81401
If you feel you have PTSD or c-PTSD possibly with substance abuse, anxiety-depression, personality disorder or sexual compulsivity/acting out it need not be the "normal" of your life. After 23 years as a Licensed Professional Counselor and Addiction Specialist I have helped teen and adult individuals as well as couples and families to overcome blockages, which ultimately prevent the joyful experiences of healthy living. I find that by respecting your natural and inherent healing powers most goals are obtainable.
If you feel you have PTSD or c-PTSD possibly with substance abuse, anxiety-depression, personality disorder or sexual compulsivity/acting out it need not be the "normal" of your life. After 23 years as a Licensed Professional Counselor and Addiction Specialist I have helped teen and adult individuals as well as couples and families to overcome blockages, which ultimately prevent the joyful experiences of healthy living. I find that by respecting your natural and inherent healing powers most goals are obtainable.
(719) 888-3375 View (719) 888-3375
Photo of Erica Kelly, Clinical Social Work/Therapist in Hesperus, CO
Erica Kelly
Clinical Social Work/Therapist, LCSW, SSW
Verified Verified
Durango, CO 81301  (Online Only)
Welcome! Working through and overcoming life's obstacles can be difficult; but the journey can be less lonely and painful with the right guide. No matter your circumstance for seeking assistance, you don't have to go it alone. Everyone has a desire to be seen and heard; I am here to listen without judgment and provide the support you are seeking.
Welcome! Working through and overcoming life's obstacles can be difficult; but the journey can be less lonely and painful with the right guide. No matter your circumstance for seeking assistance, you don't have to go it alone. Everyone has a desire to be seen and heard; I am here to listen without judgment and provide the support you are seeking.
(970) 676-2571 View (970) 676-2571
Photo of Collaborative Counseling and Consultation LLC, Licensed Professional Counselor in Hesperus, CO
Collaborative Counseling and Consultation LLC
Licensed Professional Counselor
Verified Verified
Montrose, CO 81401  (Online Only)
Laura Byard is a Licensed Professional Counselor with more than 20 years of experience in behavioral health as a leader in mental health care and clinician providing telehealth services throughout Colorado. During her career she has worked with children, adolescents, and adults in a variety of settings that include individual counseling, inpatient, schools, and residential care. She specializes in supporting those with depression, anxiety, and trauma. Laura also has experience supporting law enforcement, Veterans, women’s issues, relational issues, suicidal ideation, work stress, trauma recovery, and other topics.
Laura Byard is a Licensed Professional Counselor with more than 20 years of experience in behavioral health as a leader in mental health care and clinician providing telehealth services throughout Colorado. During her career she has worked with children, adolescents, and adults in a variety of settings that include individual counseling, inpatient, schools, and residential care. She specializes in supporting those with depression, anxiety, and trauma. Laura also has experience supporting law enforcement, Veterans, women’s issues, relational issues, suicidal ideation, work stress, trauma recovery, and other topics.
(970) 614-4283 View (970) 614-4283
Photo of D E Schenk, LLC - the rooted heart healing center, Licensed Professional Counselor in Hesperus, CO
D E Schenk, LLC - the rooted heart healing center
Licensed Professional Counselor, MA, LPC, CAC III
Verified Verified
1 Endorsed
Durango, CO 81301
Visit website for more detailed information: www.therootedhearthealingcenter.com
Visit website for more detailed information: www.therootedhearthealingcenter.com
(970) 447-4668 View (970) 447-4668
Photo of Anna Pierotti, Licensed Professional Counselor in Hesperus, CO
Anna Pierotti
Licensed Professional Counselor, LPC, LCMHC
Verified Verified
Durango, CO 81301
Ready to embark on your mental health journey? Let's Talk! My name is Anna Pierotti, owner and primary therapist of Alpenglow Therapy and I provide therapy for adults and adolescents (11+) in Colorado & Utah. My ideal client is someone who is struggling to regulate their emotions or their nervous system, might be going though a major life change, and/or who wants help but doesn't want just 'talk therapy'. My therapy is LGBTQIA+ friendly, trauma informed, and neurodivergent affirming. I specialize in treating clients with anxiety, depression, trauma/PTSD, chronic illness/pain, autism, and ADHD. Ask me about EMDR Therapy!
Ready to embark on your mental health journey? Let's Talk! My name is Anna Pierotti, owner and primary therapist of Alpenglow Therapy and I provide therapy for adults and adolescents (11+) in Colorado & Utah. My ideal client is someone who is struggling to regulate their emotions or their nervous system, might be going though a major life change, and/or who wants help but doesn't want just 'talk therapy'. My therapy is LGBTQIA+ friendly, trauma informed, and neurodivergent affirming. I specialize in treating clients with anxiety, depression, trauma/PTSD, chronic illness/pain, autism, and ADHD. Ask me about EMDR Therapy!
(970) 601-7978 View (970) 601-7978
Photo of Mimi Gates, Licensed Professional Counselor in Hesperus, CO
Mimi Gates
Licensed Professional Counselor, LPC CHT
Verified Verified
Durango, CO 81301
Relationship is key in this process you are exploring -- it is in our therapeutic relationship where Alchemy happens. Therapy is not only about your story - it is about you, the Storyteller (how does the story live In us? affect us and our lives?). It is my heartfelt belief that Safety in the therapeutic relationship allows for increased self-awareness, for Transformation, and ultimately, for our Truest self to emerge, to Blossom – allowing you to more easefully and naturally live free (from.... fill in the blank) and empowered. I truly believe it takes Courage for us all to genuinely live from our most authentic nature.
Relationship is key in this process you are exploring -- it is in our therapeutic relationship where Alchemy happens. Therapy is not only about your story - it is about you, the Storyteller (how does the story live In us? affect us and our lives?). It is my heartfelt belief that Safety in the therapeutic relationship allows for increased self-awareness, for Transformation, and ultimately, for our Truest self to emerge, to Blossom – allowing you to more easefully and naturally live free (from.... fill in the blank) and empowered. I truly believe it takes Courage for us all to genuinely live from our most authentic nature.
(970) 238-2667 View (970) 238-2667

How does your Therapist compare?

Number of Therapists in Hesperus, CO

< 10

Therapists in Hesperus, CO who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Child
100% Domestic Abuse
100% Geriatric and Seniors
100% Life Coaching

Top 3 insurances accepted

100% Cigna and Evernorth
100% Oxford
100% UnitedHealthcare UHC | UBH

How Therapists in Hesperus, CO see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Hesperus?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.