Women's Issues Therapists in San Francisco, CA

Photo of Catrina Flores, Clinical Social Work/Therapist in San Francisco, CA
Catrina Flores
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Francisco, CA 94105  (Online Only)
Looking for someone to help you navigate through life's challenges? Look no further! I'm here to offer support and guidance through any struggles you may be facing. As a therapist, I specialize in working with professionals who struggle with depression, anxiety, trauma, past abuse, attachment disorders, LGBTQI issues, social justice issues, compassion fatigue, and women's issues. And the best part? All of my sessions are held 100% online, so you can work on yourself from the comfort of your own home. Let's connect today and work towards a happier and healthier you!
Looking for someone to help you navigate through life's challenges? Look no further! I'm here to offer support and guidance through any struggles you may be facing. As a therapist, I specialize in working with professionals who struggle with depression, anxiety, trauma, past abuse, attachment disorders, LGBTQI issues, social justice issues, compassion fatigue, and women's issues. And the best part? All of my sessions are held 100% online, so you can work on yourself from the comfort of your own home. Let's connect today and work towards a happier and healthier you!
(415) 942-0981 View (415) 942-0981
Photo of Giulia P. Davis, Marriage & Family Therapist Associate in San Francisco, CA
Giulia P. Davis
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
San Francisco, CA 94117  (Online Only)
I specialize in Relationship Issues, Marriage Counseling, Women's Issues & ADHD.
Are you rocking that 'got-it-together' facade, but deep down you're really falling apart? You're not alone. Life's throwing punches, and the struggle is real. You're seeking direction and clarity, but you feel stuck, caught in self-doubt, and trapped in "stay or leave" dilemmas. The uncertainty is unsettling and you start questioning everything about your relationship…and yourself. Whether it's your marriage, career, or the sheer weight of everything around you—I get it. It's like having a hundred tabs open in your mind at once, making it hard to think straight and perform as you envision. You're exhausted. It's time for a change.
I specialize in Relationship Issues, Marriage Counseling, Women's Issues & ADHD.
Are you rocking that 'got-it-together' facade, but deep down you're really falling apart? You're not alone. Life's throwing punches, and the struggle is real. You're seeking direction and clarity, but you feel stuck, caught in self-doubt, and trapped in "stay or leave" dilemmas. The uncertainty is unsettling and you start questioning everything about your relationship…and yourself. Whether it's your marriage, career, or the sheer weight of everything around you—I get it. It's like having a hundred tabs open in your mind at once, making it hard to think straight and perform as you envision. You're exhausted. It's time for a change.
(415) 692-3541 View (415) 692-3541
Photo of Kimberly Mascaro, Marriage & Family Therapist in San Francisco, CA
Kimberly Mascaro
Marriage & Family Therapist, PhD, LMFT
Verified Verified
San Francisco, CA 94102  (Online Only)
My specialty is women's issues - those BIG life transitions - I've survived many.
Welcome! Are you on a path for living a life of purpose and meaning? Allow me to support you. Come see me in my virtual therapy office! I'm known for my warm, relational approach and holistic, eclectic style, integrating talk therapy with mindfulness, expressive art, hypnotherapy, dreamwork, and more. I provide individualized care, personally tailored to your specific needs and desires. Currently, I'm serving a diverse adult population (primarily the 20s through the 50s) focusing on a variety of issues (creativity, spirituality, past trauma, adult ADHD, anxiety, postpartum, life transitions, grief/loss, as well as recovery).
My specialty is women's issues - those BIG life transitions - I've survived many.
Welcome! Are you on a path for living a life of purpose and meaning? Allow me to support you. Come see me in my virtual therapy office! I'm known for my warm, relational approach and holistic, eclectic style, integrating talk therapy with mindfulness, expressive art, hypnotherapy, dreamwork, and more. I provide individualized care, personally tailored to your specific needs and desires. Currently, I'm serving a diverse adult population (primarily the 20s through the 50s) focusing on a variety of issues (creativity, spirituality, past trauma, adult ADHD, anxiety, postpartum, life transitions, grief/loss, as well as recovery).
(530) 203-5874 View (530) 203-5874
Photo of Crystal Compton, Marriage & Family Therapist in San Francisco, CA
Crystal Compton
Marriage & Family Therapist, MA, LMFT, ATR-BC
Verified Verified
San Francisco, CA 94108  (Online Only)
Hi there! I am a Licensed Marriage and Family Therapist (LMFT) and Board Certified Art Therapist (ATR-BC) serving California resident. I specialize in working with anxiety and women's issues, though I welcome those experiencing a wider range of challenges. I work holistically, meaning that I take into consideration many aspects of your wellbeing. My approach is attachment focused, trauma-informed, and collaborative.
Hi there! I am a Licensed Marriage and Family Therapist (LMFT) and Board Certified Art Therapist (ATR-BC) serving California resident. I specialize in working with anxiety and women's issues, though I welcome those experiencing a wider range of challenges. I work holistically, meaning that I take into consideration many aspects of your wellbeing. My approach is attachment focused, trauma-informed, and collaborative.
(628) 600-3255 View (628) 600-3255
Photo of Laura Mohaupt, Marriage & Family Therapist in San Francisco, CA
Laura Mohaupt
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94123
I offer holistic psychotherapy to individuals and couples with a primary focus on relationship issues, anxiety, trauma, and women's issues. My approach is warm, compassionate, interactive, and engaged. I am particularly interested in helping you become more connected to your sense of purpose and authenticity. Above all, I am curious about your unique needs and collaborate with you to continually address and meet these needs.
I offer holistic psychotherapy to individuals and couples with a primary focus on relationship issues, anxiety, trauma, and women's issues. My approach is warm, compassionate, interactive, and engaged. I am particularly interested in helping you become more connected to your sense of purpose and authenticity. Above all, I am curious about your unique needs and collaborate with you to continually address and meet these needs.
(415) 944-1014 View (415) 944-1014
Photo of Samantha Hertz, Clinical Social Work/Therapist in San Francisco, CA
Samantha Hertz
Clinical Social Work/Therapist, BFA, MSW, LCSW
Verified Verified
6 Endorsed
San Francisco, CA 94115  (Online Only)
My work with creative people informs my therapeutic process when working with teens and young adults, addiction and recovery, life transitions, family systems, women's issues, and the challenges we all face as human beings.
CURRENTLY ACCEPTING NEW CLIENTS! Do you feel STUCK, OVERWHELMED, or that you are NOT LIVING YOUR BEST LIFE? Do you say to yourself “IF ONLY I COULD...” (fill in the blank: make more money, lose 10 pounds, get that promotion, etc.), then I would be able to live the life I’ve always imagined? Are you struggling in your relationships? Maybe you're looking for someone to talk to about your job, relationships, life goals, or negative thinking patterns. Therapy is not a "one size fits all" process, and I work with my clients to help them navigate life’s challenges. I applaud you for taking the first step and exploring therapy!
My work with creative people informs my therapeutic process when working with teens and young adults, addiction and recovery, life transitions, family systems, women's issues, and the challenges we all face as human beings.
CURRENTLY ACCEPTING NEW CLIENTS! Do you feel STUCK, OVERWHELMED, or that you are NOT LIVING YOUR BEST LIFE? Do you say to yourself “IF ONLY I COULD...” (fill in the blank: make more money, lose 10 pounds, get that promotion, etc.), then I would be able to live the life I’ve always imagined? Are you struggling in your relationships? Maybe you're looking for someone to talk to about your job, relationships, life goals, or negative thinking patterns. Therapy is not a "one size fits all" process, and I work with my clients to help them navigate life’s challenges. I applaud you for taking the first step and exploring therapy!
(818) 350-5046 View (818) 350-5046
Photo of Dawn Marie Campagnola, Marriage & Family Therapist in San Francisco, CA
Dawn Marie Campagnola
Marriage & Family Therapist, LMFT, MACP, CDWF, CYT
Verified Verified
3 Endorsed
San Francisco, CA 94115  (Online Only)
I specialize in working with Women and women's issues.
I am committed to providing a safe and hope-filled space for my clients to explore their experiences and move towards healing and transformation. I provide compassionate care in a non-judgmental environment and consider myself open minded and informed. Being a yoga instructor, I bring a rich understanding of the body-mind-spirit connection to my practice. I have experience with individuals, families & couples facing a variety of issues. Issues include women's issues, struggles with self-esteem, confidence, empowerment, substance abuse, codependency, anxiety, stress, depression, grief & loss, sexual abuse, and sexual identity.
I specialize in working with Women and women's issues.
I am committed to providing a safe and hope-filled space for my clients to explore their experiences and move towards healing and transformation. I provide compassionate care in a non-judgmental environment and consider myself open minded and informed. Being a yoga instructor, I bring a rich understanding of the body-mind-spirit connection to my practice. I have experience with individuals, families & couples facing a variety of issues. Issues include women's issues, struggles with self-esteem, confidence, empowerment, substance abuse, codependency, anxiety, stress, depression, grief & loss, sexual abuse, and sexual identity.
(732) 743-7115 View (732) 743-7115
Photo of Jacqueline Sarah Robertson, Marriage & Family Therapist in San Francisco, CA
Jacqueline Sarah Robertson
Marriage & Family Therapist, MA, LMFT, PATP, EMDR
Verified Verified
9 Endorsed
San Francisco, CA 94114
My focus includes anxiety, childhood trauma, relationship challenges, women's issues and life transitions.
Change is ready for you. Do you find yourself battling burnout, anxiety, or depression? Are you feeling trapped or besieged by overwhelming emotions? If you're yearning for a shift in your life, CHANGE is possible. I specialize in guiding individuals through transformative journeys, helping them break free from limiting patterns and heal past wounds that hinder their path to fulfillment. In my therapy sessions, you'll find a safe haven—a space free of judgment and filled with compassion. Together, we'll unravel the layers of your being, unearth hidden truths, and cultivate new coping mechanisms. Your authentic self awaits you.
My focus includes anxiety, childhood trauma, relationship challenges, women's issues and life transitions.
Change is ready for you. Do you find yourself battling burnout, anxiety, or depression? Are you feeling trapped or besieged by overwhelming emotions? If you're yearning for a shift in your life, CHANGE is possible. I specialize in guiding individuals through transformative journeys, helping them break free from limiting patterns and heal past wounds that hinder their path to fulfillment. In my therapy sessions, you'll find a safe haven—a space free of judgment and filled with compassion. Together, we'll unravel the layers of your being, unearth hidden truths, and cultivate new coping mechanisms. Your authentic self awaits you.
(805) 991-0685 View (805) 991-0685
Photo of Kaci Smith, Marriage & Family Therapist in San Francisco, CA
Kaci Smith
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94103  (Online Only)
I specialize in women's issues and offer individual therapy and women's group therapy, including a postpartum group and a Sunday evening women's journaling & mindfulness group. I have a passion for supporting women through all of life's stages. I believe in female empowerment and help women find their voice in order to live more authentic, balanced, and fulfilling lives.
I specialize in women's issues and offer individual therapy and women's group therapy, including a postpartum group and a Sunday evening women's journaling & mindfulness group. I have a passion for supporting women through all of life's stages. I believe in female empowerment and help women find their voice in order to live more authentic, balanced, and fulfilling lives.
(510) 298-3842 View (510) 298-3842
Women's Support Groups
LPC Intern, APCC
Verified Verified
San Francisco, CA 94107
The group is led by a trained therapist who specializes in women's issues and recovery.
Our group members are recovering from a variety of challenges, including substance abuse, unhealthy relationships, loss, and grief. Group members are seeking a safe place to share their feelings and move forward at their own pace.
The group is led by a trained therapist who specializes in women's issues and recovery.
Our group members are recovering from a variety of challenges, including substance abuse, unhealthy relationships, loss, and grief. Group members are seeking a safe place to share their feelings and move forward at their own pace.
(510) 561-0796 View (510) 561-0796
Photo of The Practice of You, Clinical Social Work/Therapist in San Francisco, CA
The Practice of You
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94111
I work with adults looking to improve their own understanding of their unconscious motivations and to undo unhelpful ways of thinking, I specialize in anxiety, depressive disorders, identity & lifestyle issues to include early childhood experiences, parenting and women's issues during the lifespan.
I work with adults looking to improve their own understanding of their unconscious motivations and to undo unhelpful ways of thinking, I specialize in anxiety, depressive disorders, identity & lifestyle issues to include early childhood experiences, parenting and women's issues during the lifespan.
(415) 996-1776 View (415) 996-1776
Photo of Lauren Reppy, Marriage & Family Therapist in San Francisco, CA
Lauren Reppy
Marriage & Family Therapist, MA, LMFT, PMH-C
Verified Verified
6 Endorsed
San Francisco, CA 94123
I provide support for new or expecting mothers and partners, couples, individuals struggling with body image and disordered eating, relationship challenges, anxiety, depression, and women's issues. I do this work because I believe that it is every human being's right and potential to live a fulfilled and healthy life, and often, we just need to feel safe, seen, and heard in order to find our way there. If you are ready to experience relief, cultivate new tools that support your healing and growth, and claim your vitality and purpose, I am here to partner with you on your journey.
I provide support for new or expecting mothers and partners, couples, individuals struggling with body image and disordered eating, relationship challenges, anxiety, depression, and women's issues. I do this work because I believe that it is every human being's right and potential to live a fulfilled and healthy life, and often, we just need to feel safe, seen, and heard in order to find our way there. If you are ready to experience relief, cultivate new tools that support your healing and growth, and claim your vitality and purpose, I am here to partner with you on your journey.
(831) 900-4516 View (831) 900-4516
Photo of Sandra L Stultz, Marriage & Family Therapist in San Francisco, CA
Sandra L Stultz
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94123
Waitlist for new clients
Welcome! You are not alone! I offer a personable, approach allowing you to feel comfortable on your healing journey. Together we will identify your areas of concern and develop a treatment plan to assist you and/or child, partner in your journey. I have a wide range of experience that includes disorders such as ADHD, mood regulation, women's issues, and relationship concerns.
Welcome! You are not alone! I offer a personable, approach allowing you to feel comfortable on your healing journey. Together we will identify your areas of concern and develop a treatment plan to assist you and/or child, partner in your journey. I have a wide range of experience that includes disorders such as ADHD, mood regulation, women's issues, and relationship concerns.
(510) 319-0287 View (510) 319-0287
Photo of Nicole Carter, Marriage & Family Therapist in San Francisco, CA
Nicole Carter
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94143
I support teens and women who are struggling with many life challenges including blended families, attachment issues, trauma, domestic violence, sex, transitional issues, eating disorders, self-image, self-esteem, immigration issues, gender identity, school difficulties, parenting challenges, and women's issues.
Seeking out therapy can be difficult for many people, so being connected with the right therapist is essential for growth and positive changes to happen. To honor your process, I will approach our discussions with warmth, empathy, realness, and with the intent to challenge you as we create the space to truly face your experiences of the world. My approach is integrative and I see each person in a holistic context, influenced and shaped by family history, experiences and culture.
I support teens and women who are struggling with many life challenges including blended families, attachment issues, trauma, domestic violence, sex, transitional issues, eating disorders, self-image, self-esteem, immigration issues, gender identity, school difficulties, parenting challenges, and women's issues.
Seeking out therapy can be difficult for many people, so being connected with the right therapist is essential for growth and positive changes to happen. To honor your process, I will approach our discussions with warmth, empathy, realness, and with the intent to challenge you as we create the space to truly face your experiences of the world. My approach is integrative and I see each person in a holistic context, influenced and shaped by family history, experiences and culture.
(916) 299-5360 View (916) 299-5360
Photo of Nicole Gibson, Marriage & Family Therapist in San Francisco, CA
Nicole Gibson
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94105  (Online Only)
Hello & Welcome. My name is Nicole and I'm a licensed marriage and family therapist in CA (LMFT 94690). My goal is to support BIPOC and LGBTQIA+ clients in exploring identity and cultural influences in their lives. By encouraging self-validation and empowerment, I aim to provide a space that is supportive of your growth. The clients I serve are generally seeking therapy due to issues with parenting, interracial relationships, and/or women's issues. In addition to being an LMFT, I am a certified Reiki Master and Spiritual Wellness Coach. This allows me to utilize mindfulness and energy work along with the therapeutic healing.
Hello & Welcome. My name is Nicole and I'm a licensed marriage and family therapist in CA (LMFT 94690). My goal is to support BIPOC and LGBTQIA+ clients in exploring identity and cultural influences in their lives. By encouraging self-validation and empowerment, I aim to provide a space that is supportive of your growth. The clients I serve are generally seeking therapy due to issues with parenting, interracial relationships, and/or women's issues. In addition to being an LMFT, I am a certified Reiki Master and Spiritual Wellness Coach. This allows me to utilize mindfulness and energy work along with the therapeutic healing.
(323) 310-1581 View (323) 310-1581
Photo of Kirsten Cheong, Marriage & Family Therapist in San Francisco, CA
Kirsten Cheong
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94118  (Online Only)
I help women with their anxiety, self esteem, and women's issues related to people-pleasing overcome the negative thinking and negative feelings associated with putting others before themselves.
Anxiety really sucks. People-pleasing because saying 'no' scares you. Holding it together on the outside but falling apart within. Willing to sacrifice your needs for the needs of others. You're anxious all the time but you don't know how to handle it. Your thoughts are racing, heart pounding, palms sweating…and you don’t know how to stop. Overthinking is your go-to but it never helps. And you practice what you're going to say because you're afraid to upset others. I help anxious women struggling with people-pleasing and setting healthy boundaries with less guilt, shame, and fear.
I help women with their anxiety, self esteem, and women's issues related to people-pleasing overcome the negative thinking and negative feelings associated with putting others before themselves.
Anxiety really sucks. People-pleasing because saying 'no' scares you. Holding it together on the outside but falling apart within. Willing to sacrifice your needs for the needs of others. You're anxious all the time but you don't know how to handle it. Your thoughts are racing, heart pounding, palms sweating…and you don’t know how to stop. Overthinking is your go-to but it never helps. And you practice what you're going to say because you're afraid to upset others. I help anxious women struggling with people-pleasing and setting healthy boundaries with less guilt, shame, and fear.
(951) 338-8682 View (951) 338-8682
Photo of Jeongmi Moon, Psychologist in San Francisco, CA
Jeongmi Moon
Psychologist, PhD
Verified Verified
San Francisco, CA 94105  (Online Only)
Depression, Anxiety, Women's Issues; Menopause, Postpartum/Prenatal/reproductive issues, Cultural Issues(Immigration), Loss and Grief, Anger Issues, Family issues, Occupational issues, school issues, ADHD, LGBTQAI+ issues.
Dr. Moon is a compassionate psychologist dedicated to fostering mental well-being. She creates a warm and inclusive therapeutic environment, ensuring effective communication with diverse clients. With a wealth of experience in addressing various psychological challenges, Dr. Moon is committed to guiding individuals on their journey to emotional resilience and personal growth.
Depression, Anxiety, Women's Issues; Menopause, Postpartum/Prenatal/reproductive issues, Cultural Issues(Immigration), Loss and Grief, Anger Issues, Family issues, Occupational issues, school issues, ADHD, LGBTQAI+ issues.
Dr. Moon is a compassionate psychologist dedicated to fostering mental well-being. She creates a warm and inclusive therapeutic environment, ensuring effective communication with diverse clients. With a wealth of experience in addressing various psychological challenges, Dr. Moon is committed to guiding individuals on their journey to emotional resilience and personal growth.
(619) 374-8568 View (619) 374-8568
Photo of Silver Lake Psychology--San Francisco location, Psychologist in San Francisco, CA
Silver Lake Psychology--San Francisco location
Psychologist, PsyD
Verified Verified
San Francisco, CA 94109
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(415) 965-0819 View (415) 965-0819
Photo of Silver Lake Psychology--San Francisco location, Psychologist in San Francisco, CA
Silver Lake Psychology--San Francisco location
Psychologist, PsyD
Verified Verified
San Francisco, CA 94109  (Online Only)
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(415) 494-8347 View (415) 494-8347
Photo of Silver Lake Psychology--San Francisco location, Psychologist in San Francisco, CA
Silver Lake Psychology--San Francisco location
Psychologist
Verified Verified
San Francisco, CA 94109  (Online Only)
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(415) 727-4453 View (415) 727-4453

See more therapy options for San Francisco

Women's Issues Therapists

How do you encourage a woman to go to therapy?

It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.

How can women prepare for therapy?

Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.

How long does therapy for women’s issues often last?

As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioral therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitization and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realized.

How can women overcome stigma around specific challenges in order to seek therapy?

Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.