Therapists in Berkeley, CA

Photo of Katie Lieberman, Marriage & Family Therapist in Berkeley, CA
Katie Lieberman
Marriage & Family Therapist, MA, MS Ed, LMFT
Verified Verified
2 Endorsed
Berkeley, CA 94710  (Online Only)
Hi. My name is Katie and I'm so glad you found me. I am here to support you on your journey - whatever that might look like. Clients say that they are surprised at how quickly they can be themselves when they work with me. Let's learn to set boundaries, develop self-compassion, identify your values, and assert your power!
Hi. My name is Katie and I'm so glad you found me. I am here to support you on your journey - whatever that might look like. Clients say that they are surprised at how quickly they can be themselves when they work with me. Let's learn to set boundaries, develop self-compassion, identify your values, and assert your power!
(510) 800-7816 View (510) 800-7816
Photo of Jessica Lipkind, Psychologist in Berkeley, CA
Jessica Lipkind
Psychologist, PsyD
Verified Verified
Berkeley, CA 94705
I am a licensed clinical psychologist specializing in psychological testing with children and adolescents. I have been practicing in this area for over a decade and have trained with experts in child assessment. My evaluations assess the presence of attention challenges, learning struggles, and emotional difficulties. I conduct thorough, comprehensive assessments informed by the Therapeutic/Collaborative Assessment model. In this model, parents and children are team members in the process and we work together to answer the referral questions. At the completion of the process, adolescents receive a feedback letter explaining the testing findings in accessible language and children receive an individualized picture book.
I am a licensed clinical psychologist specializing in psychological testing with children and adolescents. I have been practicing in this area for over a decade and have trained with experts in child assessment. My evaluations assess the presence of attention challenges, learning struggles, and emotional difficulties. I conduct thorough, comprehensive assessments informed by the Therapeutic/Collaborative Assessment model. In this model, parents and children are team members in the process and we work together to answer the referral questions. At the completion of the process, adolescents receive a feedback letter explaining the testing findings in accessible language and children receive an individualized picture book.
(510) 858-2324 View (510) 858-2324
Photo of Jessika Garcia, Clinical Social Work/Therapist in Berkeley, CA
Jessika Garcia
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94709
It has been my experience that all people need some support at times with understanding themselves and their relationships better. Most people interact with all types of relationships throughout the day. How we manage, interpret, and reflect about these experiences with ourselves and the one's closest to us matters. It is an important step towards understanding ourselves when we can gain insight on how we affect others and how others affect us in our daily lives. How we see ourselves and the meaning we make of our experiences can support a deeper knowing of oneself.
It has been my experience that all people need some support at times with understanding themselves and their relationships better. Most people interact with all types of relationships throughout the day. How we manage, interpret, and reflect about these experiences with ourselves and the one's closest to us matters. It is an important step towards understanding ourselves when we can gain insight on how we affect others and how others affect us in our daily lives. How we see ourselves and the meaning we make of our experiences can support a deeper knowing of oneself.
(341) 999-7745 View (341) 999-7745
Photo of Morgan Hart, Clinical Social Work/Therapist in Berkeley, CA
Morgan Hart
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Berkeley, CA 94707
I am a compassionate, interactive, collaborative therapist who works with adult individuals, couples and parents who are facing a major life transition, relationship challenges, depression, anxiety, or self-defeating patterns of behavior. I believe in the healing power of humor and I strive to develop a frame that is profoundly supportive but also challenging, where you will feel free to express your feelings and speak your mind, with meaningful change and growth as our shared goal. My approach is trauma-informed; it integrates attachment theory, dynamic emotion focused therapy, neurobiology, systems, and relational models.
I am a compassionate, interactive, collaborative therapist who works with adult individuals, couples and parents who are facing a major life transition, relationship challenges, depression, anxiety, or self-defeating patterns of behavior. I believe in the healing power of humor and I strive to develop a frame that is profoundly supportive but also challenging, where you will feel free to express your feelings and speak your mind, with meaningful change and growth as our shared goal. My approach is trauma-informed; it integrates attachment theory, dynamic emotion focused therapy, neurobiology, systems, and relational models.
(323) 703-5189 View (323) 703-5189
Annemarie Sudermann
Marriage & Family Therapist, MA, MFT
Verified Verified
Berkeley, CA 94705
A satisfactory relationship to one's self is the most significant element in finding a way through life's challenges. Sometimes this pathway feels chaotic, confused, conflicted, or just not strong enough. Sometimes life experiences overwhelm our capacities to contain and reflect on their meaning for us in a way that keeps us from our potential as persons, as partners, or as an employee/job holder. Therapy offers an opportunity to listen to yourself in an uniquely individual, finely-tuned, non-judgmental way. Fears, sadnesses, and blocked places may all find they have something important to reveal to us when explored in a therapeutic relationship.
A satisfactory relationship to one's self is the most significant element in finding a way through life's challenges. Sometimes this pathway feels chaotic, confused, conflicted, or just not strong enough. Sometimes life experiences overwhelm our capacities to contain and reflect on their meaning for us in a way that keeps us from our potential as persons, as partners, or as an employee/job holder. Therapy offers an opportunity to listen to yourself in an uniquely individual, finely-tuned, non-judgmental way. Fears, sadnesses, and blocked places may all find they have something important to reveal to us when explored in a therapeutic relationship.
(510) 878-4522 View (510) 878-4522
Photo of Noah Bach Bar-Tura, Psychologist in Berkeley, CA
Noah Bach Bar-Tura
Psychologist, PsyD
Verified Verified
Berkeley, CA 94704
Entering psychotherapy is an important and courageous decision. I view therapy primarily as an opportunity for a human encounter, and believe that through the therapeutic work you can grow, heal and develop healthier and more adaptive ways to deal with ongoing and new challenges. Our work will be based on your unique needs and the difficulties you are facing. I have an empathic, collaborative and direct approach to therapy that will allow you to see improvements. I am dedicated to assisting you in overcoming difficulties in your life, and will work with you to identify goals you wish to achieve.
Entering psychotherapy is an important and courageous decision. I view therapy primarily as an opportunity for a human encounter, and believe that through the therapeutic work you can grow, heal and develop healthier and more adaptive ways to deal with ongoing and new challenges. Our work will be based on your unique needs and the difficulties you are facing. I have an empathic, collaborative and direct approach to therapy that will allow you to see improvements. I am dedicated to assisting you in overcoming difficulties in your life, and will work with you to identify goals you wish to achieve.
(341) 999-7770 View (341) 999-7770
Photo of Susanne Stolcke, Marriage & Family Therapist in Berkeley, CA
Susanne Stolcke
Marriage & Family Therapist, MA, MFT
Verified Verified
Berkeley, CA 94704
Dear Reader, choosing to seek therapy can be a difficult and stressful decision and I deeply respect your courage. My primary work is with women and men who suffer from depression, anxiety, feel generally unhappy and/or are struggling in their relationship(s).
Dear Reader, choosing to seek therapy can be a difficult and stressful decision and I deeply respect your courage. My primary work is with women and men who suffer from depression, anxiety, feel generally unhappy and/or are struggling in their relationship(s).
(510) 375-4575 View (510) 375-4575
Photo of Julien Heart, Marriage & Family Therapist in Berkeley, CA
Julien Heart
Marriage & Family Therapist, LMFT, MA
Verified Verified
Berkeley, CA 94705
I enjoy working with LGBTQIA+ individuals and community from rural areas, as someone who understands the experience of isolation and judgment. I have a warm, soulful, collaborative, empathic, non-judgmental approach to therapy. My goal is to help individuals find their inner voice and truth, heal from new and old wounds, and repair interpersonal conflict with their loved ones. I work with all genders, LGBTQ+, gender expansive clients. Individual, family therapy, couples therapy, sex therapy. Accepting new clients virtually. I am also accepting supervisees currently registered with the BBS.
I enjoy working with LGBTQIA+ individuals and community from rural areas, as someone who understands the experience of isolation and judgment. I have a warm, soulful, collaborative, empathic, non-judgmental approach to therapy. My goal is to help individuals find their inner voice and truth, heal from new and old wounds, and repair interpersonal conflict with their loved ones. I work with all genders, LGBTQ+, gender expansive clients. Individual, family therapy, couples therapy, sex therapy. Accepting new clients virtually. I am also accepting supervisees currently registered with the BBS.
(341) 895-7256 View (341) 895-7256
Photo of Alex Keller, Psychologist in Berkeley, CA
Alex Keller
Psychologist, PsyD
Verified Verified
Berkeley, CA 94704  (Online Only)
Hello! As a psychologist, I offer sessions for children, teens, and adults for variety of topics, including work stress, couple's issues, and depression. I hold a specialty in integrated health psychology, and have worked with individuals or families coping with mental or physical health issues. I also work with clients who are experiencing depression, anxiety, grief, life transitions, and provide gender-affirming care. I completed my MFT (Master's in family therapy) degree in 2013, and later completed my Doctorate Degree in Clinical Psychology (PsyD).
Hello! As a psychologist, I offer sessions for children, teens, and adults for variety of topics, including work stress, couple's issues, and depression. I hold a specialty in integrated health psychology, and have worked with individuals or families coping with mental or physical health issues. I also work with clients who are experiencing depression, anxiety, grief, life transitions, and provide gender-affirming care. I completed my MFT (Master's in family therapy) degree in 2013, and later completed my Doctorate Degree in Clinical Psychology (PsyD).
(341) 999-7009 View (341) 999-7009
Photo of Patricia B. Becker, Clinical Social Work/Therapist in Berkeley, CA
Patricia B. Becker
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Berkeley, CA 94705
Not accepting new clients
Developing a trusting relationship is the most important element in successful psychotherapy. We will create a unique relationship that encourages your expression of inner feelings and learning to know what is true for you. I appreciate depth work, and although weekly sessions are beneficial, up to three sessions per week deepens the process. I frequently work with the following issues: depression, anxiety, relationship problems, disabilities and chronic illness, self-esteem and LGBTQ issues.
Developing a trusting relationship is the most important element in successful psychotherapy. We will create a unique relationship that encourages your expression of inner feelings and learning to know what is true for you. I appreciate depth work, and although weekly sessions are beneficial, up to three sessions per week deepens the process. I frequently work with the following issues: depression, anxiety, relationship problems, disabilities and chronic illness, self-esteem and LGBTQ issues.
(510) 470-7449 View (510) 470-7449
Photo of Ryan Gertz, Marriage & Family Therapist Associate in Berkeley, CA
Ryan Gertz
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Berkeley, CA 94705
I provide healing support to individuals, couples and children who want a sense of control over their lives, deeply understand themselves, to connect with meaning and embodiment. Challenges I work with are trauma, anxiety, depression, relationship issues, identity issues, mens issues, ADHD/Autism/neurodivergence, eco-anxiety and psychedelic integration. I help couples recognize repeating patterns, substituting defensiveness with clear vulnerable communication, and strengthen intimacy.
I provide healing support to individuals, couples and children who want a sense of control over their lives, deeply understand themselves, to connect with meaning and embodiment. Challenges I work with are trauma, anxiety, depression, relationship issues, identity issues, mens issues, ADHD/Autism/neurodivergence, eco-anxiety and psychedelic integration. I help couples recognize repeating patterns, substituting defensiveness with clear vulnerable communication, and strengthen intimacy.
(341) 444-2650 View (341) 444-2650
Photo of Jeanette Lopez-Urbina, Clinical Social Work/Therapist in Berkeley, CA
Jeanette Lopez-Urbina
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Berkeley, CA 94704  (Online Only)
As I have supported youth, adults, and families as a therapist since 2007, I have found the importance of providing compassionate services to support the healing process to those seeking it. I have experience and extensive training in the area of Trauma Recovery (including working with survivors of child abuse, domestic violence, human trafficking, oppression, gang involvement, and community violence). I have also provided services in supporting individuals with improving upon their self-esteem and interpersonal relationships.
As I have supported youth, adults, and families as a therapist since 2007, I have found the importance of providing compassionate services to support the healing process to those seeking it. I have experience and extensive training in the area of Trauma Recovery (including working with survivors of child abuse, domestic violence, human trafficking, oppression, gang involvement, and community violence). I have also provided services in supporting individuals with improving upon their self-esteem and interpersonal relationships.
(510) 957-4740 View (510) 957-4740
Photo of Vickie Chang, Psychologist in Berkeley, CA
Vickie Chang
Psychologist, PhD
Verified Verified
Berkeley, CA 94709
There is nothing wrong with you. Like the humble cones that grow into majestic redwood trees, in this very moment everything you need to realize your dreams is waiting inside. I work with people who are open to transformation; who know the seed of goodness in their hearts, and are determined to allow it to bloom in this lifetime. I work with those who are ready to move towards their dreams with fierce and tender courage, not only for themselves, but for their families and communities. With kindness, warmth, and patience, together we can move towards greater connection and joy inside and in relationships.
There is nothing wrong with you. Like the humble cones that grow into majestic redwood trees, in this very moment everything you need to realize your dreams is waiting inside. I work with people who are open to transformation; who know the seed of goodness in their hearts, and are determined to allow it to bloom in this lifetime. I work with those who are ready to move towards their dreams with fierce and tender courage, not only for themselves, but for their families and communities. With kindness, warmth, and patience, together we can move towards greater connection and joy inside and in relationships.
(510) 990-9897 View (510) 990-9897
Photo of Eti A Valdez-Kaminsky, MFT Divorce Mediator, Marriage & Family Therapist in Berkeley, CA
Eti A Valdez-Kaminsky, MFT Divorce Mediator
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
Berkeley, CA 94705
People who need personal engagement and direct feedback about their life dynamics and challenges are a good fit for my style. Whether one is managing a mental health diagnosis, personal growth or dealing with a particular life circumstance. I also offer Divorce Mediation. Helping people achieve a fair and equitable divorce settlement.
People who need personal engagement and direct feedback about their life dynamics and challenges are a good fit for my style. Whether one is managing a mental health diagnosis, personal growth or dealing with a particular life circumstance. I also offer Divorce Mediation. Helping people achieve a fair and equitable divorce settlement.
(925) 336-3145 View (925) 336-3145
Photo of Catherine Valdez, Marriage & Family Therapist in Berkeley, CA
Catherine Valdez
Marriage & Family Therapist, MS, MFT
Verified Verified
Berkeley, CA 94709
In this time of Covid I am providing therapy by phone, FaceTime or Zoom. We are all dealing with the unique emotional and physical impact of this time You may be feeling overwhelmed with feelings of sadness, worry, loss, despair, anger, fear, or confusion. These feelings may be personal or within your relationships. My goal is to provide a safe, non-judgemental place where we can work together to understand the meaning of your experience and how to realize your goals for a happier life and for loving relationships. We can address emotional problems, communication, parenting, illness, grief, addiction, and intimacy issues.
In this time of Covid I am providing therapy by phone, FaceTime or Zoom. We are all dealing with the unique emotional and physical impact of this time You may be feeling overwhelmed with feelings of sadness, worry, loss, despair, anger, fear, or confusion. These feelings may be personal or within your relationships. My goal is to provide a safe, non-judgemental place where we can work together to understand the meaning of your experience and how to realize your goals for a happier life and for loving relationships. We can address emotional problems, communication, parenting, illness, grief, addiction, and intimacy issues.
(510) 878-5325 View (510) 878-5325
Photo of Jadelynn St Dre, Marriage & Family Therapist in Berkeley, CA
Jadelynn St Dre
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Berkeley, CA 94704  (Online Only)
Not accepting new clients
During times of struggle, you have an absolute right to support from an attentive, warm, trustworthy witness - someone who believes in your strength and brilliance when you can no longer see it, and who stands by your side as you emerge as the architect of your own healing. My work and my passion is to be that witness. I entered into the field of mental health to uplift the experiences of those who often struggle to find responsive and attuned care. As a queer, biracial, Latinx therapist and advocate, I am wholly dedicated to opening a space with you through which you can experience repair, discovery, growth and transformation.
During times of struggle, you have an absolute right to support from an attentive, warm, trustworthy witness - someone who believes in your strength and brilliance when you can no longer see it, and who stands by your side as you emerge as the architect of your own healing. My work and my passion is to be that witness. I entered into the field of mental health to uplift the experiences of those who often struggle to find responsive and attuned care. As a queer, biracial, Latinx therapist and advocate, I am wholly dedicated to opening a space with you through which you can experience repair, discovery, growth and transformation.
(510) 944-1268 View (510) 944-1268
Photo of Stef Bell, Marriage & Family Therapist Associate in Berkeley, CA
Stef Bell
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
Berkeley, CA 94704  (Online Only)
My ideology is inspired by the juxtaposition of American narratives, originating from the Deep South and Urban Midwest. Growing up in a Pro-Black, Christian Baptist home I learned how gender, sexuality, and white supremacy can greatly affect our culture, happiness and well-being. Early exposure to the mental healthcare system taught me that oppression can be as multi-layered and intersectional as the oppressed, and diagnosis will continue to be an act of oppression if it ignores cultural context, societal phobias, and systemic oppression. For a great number, our mental health is a representation of how we survive our social climate.
My ideology is inspired by the juxtaposition of American narratives, originating from the Deep South and Urban Midwest. Growing up in a Pro-Black, Christian Baptist home I learned how gender, sexuality, and white supremacy can greatly affect our culture, happiness and well-being. Early exposure to the mental healthcare system taught me that oppression can be as multi-layered and intersectional as the oppressed, and diagnosis will continue to be an act of oppression if it ignores cultural context, societal phobias, and systemic oppression. For a great number, our mental health is a representation of how we survive our social climate.
(510) 240-5906 View (510) 240-5906
Photo of Wes Hardcastle-Orr, Clinical Social Work/Therapist in Berkeley, CA
Wes Hardcastle-Orr
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94704  (Online Only)
I practice Cognitive Behavioral Therapy which allows clients to see and understand connections between their stressful situations, their thoughts and beliefs, and resulting emotional difficulty. While I also employ the use of a Strengths-based model and collaborative treatment planning the therapy I practice is structured and makes use of agenda-setting at the beginning of sessions and homework after the session is completed. The homework is not overly time-consuming and it enhances therapy much like the saying "The more you put into something the more you get out of it."
I practice Cognitive Behavioral Therapy which allows clients to see and understand connections between their stressful situations, their thoughts and beliefs, and resulting emotional difficulty. While I also employ the use of a Strengths-based model and collaborative treatment planning the therapy I practice is structured and makes use of agenda-setting at the beginning of sessions and homework after the session is completed. The homework is not overly time-consuming and it enhances therapy much like the saying "The more you put into something the more you get out of it."
(341) 234-2896 View (341) 234-2896
Photo of Sequoia Giordano, Clinical Social Work/Therapist in Berkeley, CA
Sequoia Giordano
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94704  (Online Only)
My work with my clients is largely oriented toward Somatic (of the body) Mindfulness as a tool to help manage the distress often experienced with trauma and mood-related struggles. I approach my work from the perspective that increased self-awareness and Mindfulness coupled with the refinement of coping skills can assist us in finding more fulfillment and ease when managing our life stressors. I put particular emphasis on self-esteem and self-reliance to empower my clients to access their own sense of safety, stability, and ability.
My work with my clients is largely oriented toward Somatic (of the body) Mindfulness as a tool to help manage the distress often experienced with trauma and mood-related struggles. I approach my work from the perspective that increased self-awareness and Mindfulness coupled with the refinement of coping skills can assist us in finding more fulfillment and ease when managing our life stressors. I put particular emphasis on self-esteem and self-reliance to empower my clients to access their own sense of safety, stability, and ability.
(341) 600-5188 View (341) 600-5188
Photo of Lane McConnell, Marriage & Family Therapist in Berkeley, CA
Lane McConnell
Marriage & Family Therapist, LMFT
Verified Verified
Berkeley, CA 94709  (Online Only)
Are you struggling with anxiety, depression, relationship issues, borderline personality, sexuality issues or addiction? These are some of the areas I specialize in. I believe therapy can help you find the solutions you need to move forward to have a happier life. Have you struggled to find an effective type of therapy that works for you? I tailor my therapy approach to you based on what has and has not worked for you in the past. Together we will set therapy goals to help you remove present barriers, suffering and emotional pain so you can live your life to your upmost potential. Additional information: www.lanemcconnelltherapy.com
Are you struggling with anxiety, depression, relationship issues, borderline personality, sexuality issues or addiction? These are some of the areas I specialize in. I believe therapy can help you find the solutions you need to move forward to have a happier life. Have you struggled to find an effective type of therapy that works for you? I tailor my therapy approach to you based on what has and has not worked for you in the past. Together we will set therapy goals to help you remove present barriers, suffering and emotional pain so you can live your life to your upmost potential. Additional information: www.lanemcconnelltherapy.com
(628) 265-6736 View (628) 265-6736

How does your Therapist compare?

Number of Therapists in Berkeley, CA

1,000+

Average cost per session

$190

Therapists in Berkeley, CA who prioritize treating:

94% Anxiety
89% Depression
85% Relationship Issues
76% Self Esteem
75% Trauma and PTSD
72% Grief
66% Life Transitions

Average years in practice

13 Years

Top 3 insurances accepted

50% Aetna
38% Cigna and Evernorth
38% Other

How Therapists in Berkeley, CA see their clients

64% In Person and Online
36% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Berkeley?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.