Photo of Kylee N Holbrook, Pre-Licensed Professional in Milwaukee, WI
Kylee N Holbrook
Pre-Licensed Professional
Verified Verified
Milwaukee, WI 53202
I will use the skills I've learned in my time at my master's program (ex: cognitive behavioral therapy and positive psychology) to help, but I will adjust my plan of care based on the individual needs of each client.
Are you experiencing a difficult time or difficult emotions and looking to learn new ways of coping? Or are you looking to let out your emotions in a safe space? I can be here with you every step of the way of your healing journey. We can work together to help you better understand yourself and what you want in your life. I want to help you to see the best in who you are and learn to practice self-care and embody self-love. In a world full of interconnectedness via social media, it can be difficult to connect with ourselves. I hope to help you learn to be happy being 100% authentically you!
I will use the skills I've learned in my time at my master's program (ex: cognitive behavioral therapy and positive psychology) to help, but I will adjust my plan of care based on the individual needs of each client.
Are you experiencing a difficult time or difficult emotions and looking to learn new ways of coping? Or are you looking to let out your emotions in a safe space? I can be here with you every step of the way of your healing journey. We can work together to help you better understand yourself and what you want in your life. I want to help you to see the best in who you are and learn to practice self-care and embody self-love. In a world full of interconnectedness via social media, it can be difficult to connect with ourselves. I hope to help you learn to be happy being 100% authentically you!
(414) 775-0578 View (414) 775-0578
Photo of Tracie J. Stewart, Licensed Professional Counselor in Milwaukee, WI
Tracie J. Stewart
Licensed Professional Counselor, LPC
Verified Verified
Milwaukee, WI 53206
Clients have come to see me for counseling with a variety of mental health concerns such as depression, anxiety, stress management, anger management, PTSD, and ADHD. My treatment approach is to help individuals reach their goals by using evidence-based methods and techniques. That means, from a client-centered perspective, I utilize cognitive behavioral therapy (CBT), motivational interviewing (MI), desensitization, mindfulness based stress reduction (MBSR), and positive psychology when it is necessary and appropriate to suite the individual's needs.
Clients have come to see me for counseling with a variety of mental health concerns such as depression, anxiety, stress management, anger management, PTSD, and ADHD. My treatment approach is to help individuals reach their goals by using evidence-based methods and techniques. That means, from a client-centered perspective, I utilize cognitive behavioral therapy (CBT), motivational interviewing (MI), desensitization, mindfulness based stress reduction (MBSR), and positive psychology when it is necessary and appropriate to suite the individual's needs.
(414) 269-3546 View (414) 269-3546
Photo of Claudia Beck Asztalos, Licensed Professional Counselor in Milwaukee, WI
Claudia Beck Asztalos
Licensed Professional Counselor, LPC
Verified Verified
Milwaukee, WI 53202  (Online Only)
My therapeutic philosophy is that it's not what is wrong with you but what happened to you. I believe that symptoms like anxiety and depression are not signs of weakness but messages to our mind and body telling us that something is not right and needs to be addressed. Maladaptive ways of coping may have once served us by dulling stress or pain but are not working any more, and so we have to learn new, healthier, more adaptive coping skills. I believe both the body and mind work together and are ultimately designed to survive, heal and thrive. Sometimes we just need understanding, validation and support to navigate the process.
My therapeutic philosophy is that it's not what is wrong with you but what happened to you. I believe that symptoms like anxiety and depression are not signs of weakness but messages to our mind and body telling us that something is not right and needs to be addressed. Maladaptive ways of coping may have once served us by dulling stress or pain but are not working any more, and so we have to learn new, healthier, more adaptive coping skills. I believe both the body and mind work together and are ultimately designed to survive, heal and thrive. Sometimes we just need understanding, validation and support to navigate the process.
(414) 626-9606 View (414) 626-9606
Photo of Samantha Soppa, Licensed Professional Counselor in Milwaukee, WI
Samantha Soppa
Licensed Professional Counselor, MA, LPC, SAC-IT
Verified Verified
Milwaukee, WI 53214
Are you struggling with racing thoughts, continued unwanted behaviors, negative self-talk, low motivation, or just feeling stuck? It is not the easiest decision to ask for help, yet taking care of your mental health is one of the most important things you can do for yourself. We cannot always tackle these difficulties all on our own, so reaching out for guidance through therapy shows strength, courage, and motivation.
Are you struggling with racing thoughts, continued unwanted behaviors, negative self-talk, low motivation, or just feeling stuck? It is not the easiest decision to ask for help, yet taking care of your mental health is one of the most important things you can do for yourself. We cannot always tackle these difficulties all on our own, so reaching out for guidance through therapy shows strength, courage, and motivation.
(262) 588-4517 View (262) 588-4517
Photo of Wisconsin Mental Health Alliance, Licensed Professional Counselor in Milwaukee, WI
Wisconsin Mental Health Alliance
Licensed Professional Counselor, PsyD
Verified Verified
Milwaukee, WI 53224
Autism, Anxiety, Depression, Mood Disorders. Our group has specialization in helping people with Level One and Level Two Autism, bipolar disorders, generalized anxiety and major depressive disorders. We also have a sports performance counselor. We seek solutions for people and are not just professional visitors. You come to us for answers. Within our group, we shall find solutions. Without solutions, you have a lesser chance of improving and being happy. Let us help.
Autism, Anxiety, Depression, Mood Disorders. Our group has specialization in helping people with Level One and Level Two Autism, bipolar disorders, generalized anxiety and major depressive disorders. We also have a sports performance counselor. We seek solutions for people and are not just professional visitors. You come to us for answers. Within our group, we shall find solutions. Without solutions, you have a lesser chance of improving and being happy. Let us help.
(262) 214-5722 View (262) 214-5722
Photo of Amanda Mathy, Counselor in Milwaukee, WI
Amanda Mathy
Counselor, MS, LPC-IT
Verified Verified
Milwaukee, WI 53207
I'm Amanda and I'm excited to meet you! I provide Queer and Neurodivergent affirming and informed therapy. I'm a good fit for people struggling with life transitions, coming out, platonic/romantic/sexual relationships, sex, sexuality, self-advocacy, ADHD and anxiety. My passion is working with the queer community and neurodivergent people. I also find joy in working with couples and relationships of all structures, including ethical non-monogamy and polyamory. Those looking for relationship counseling should seek me as an added layer of support in building communication, empathetic conflict management, and authentic connections.
I'm Amanda and I'm excited to meet you! I provide Queer and Neurodivergent affirming and informed therapy. I'm a good fit for people struggling with life transitions, coming out, platonic/romantic/sexual relationships, sex, sexuality, self-advocacy, ADHD and anxiety. My passion is working with the queer community and neurodivergent people. I also find joy in working with couples and relationships of all structures, including ethical non-monogamy and polyamory. Those looking for relationship counseling should seek me as an added layer of support in building communication, empathetic conflict management, and authentic connections.
(414) 246-8286 View (414) 246-8286
Photo of Anita Astley, Marriage & Family Therapist in Milwaukee, WI
Anita Astley
Marriage & Family Therapist, MEd, LMFT
Verified Verified
Milwaukee, WI 53202
Anita Astley is the founder and CEO of "Building Healthy Relationships" LLC and published author of “Unfuck Your Life and Relationships" (Simon & Schuster). She is a licensed individual, couples, and family therapist with over 25 years of experience in helping people navigate life's challenges including basic communication issues to depression, anxiety, emotional and physical intimacy issues, separation and divorce, conflict resolution, and infidelity to name a few. Ms.Astley is "solution focused" and believes there is a "solution" to every problem and arriving there successfully is possible through professional guidance & support.
Anita Astley is the founder and CEO of "Building Healthy Relationships" LLC and published author of “Unfuck Your Life and Relationships" (Simon & Schuster). She is a licensed individual, couples, and family therapist with over 25 years of experience in helping people navigate life's challenges including basic communication issues to depression, anxiety, emotional and physical intimacy issues, separation and divorce, conflict resolution, and infidelity to name a few. Ms.Astley is "solution focused" and believes there is a "solution" to every problem and arriving there successfully is possible through professional guidance & support.
(262) 300-7231 View (262) 300-7231
Photo of Katie Martin, Licensed Professional Counselor in Milwaukee, WI
Katie Martin
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Milwaukee, WI 53207
“We are all born so beautiful The greatest tragedy is being convinced we are not” - Rupi Kaur I specialize in working with individuals and couples looking to reconnect with your unique beauty. Find your voice. Gain understanding and compassion. Create changes to embrace who you are at your core; individually and as a couple. Disconnection can look different in all of us. It can look like apathy, feeling hopeless, increased conflict with loved ones, and loss of your voice.
“We are all born so beautiful The greatest tragedy is being convinced we are not” - Rupi Kaur I specialize in working with individuals and couples looking to reconnect with your unique beauty. Find your voice. Gain understanding and compassion. Create changes to embrace who you are at your core; individually and as a couple. Disconnection can look different in all of us. It can look like apathy, feeling hopeless, increased conflict with loved ones, and loss of your voice.
(414) 928-8629 View (414) 928-8629
Photo of Aziza Daher, Licensed Professional Counselor in Milwaukee, WI
Aziza Daher
Licensed Professional Counselor, MS, LPC
Verified Verified
Milwaukee, WI 53207
Zena Counseling Center provides an accepting and nurturing environment that emphasizes psychological reconstruction, behavioral reformation and spiritual elevation. This allows our clients to feel comfortable exploring their goals and unique strengths in order to empower them in making meaningful live changes. Our counseling center utilizes a holistic integrative approach that acknowledges the historical experience of each individual. We also focus on reaching out to both mainstream and multi-cultural clientele.
Zena Counseling Center provides an accepting and nurturing environment that emphasizes psychological reconstruction, behavioral reformation and spiritual elevation. This allows our clients to feel comfortable exploring their goals and unique strengths in order to empower them in making meaningful live changes. Our counseling center utilizes a holistic integrative approach that acknowledges the historical experience of each individual. We also focus on reaching out to both mainstream and multi-cultural clientele.
(414) 501-7032 View (414) 501-7032
Photo of AMRI Counseling Services, Counselor in Milwaukee, WI
AMRI Counseling Services
Counselor, PhD, DSW, LPC, CSAC, CTTP
Verified Verified
1 Endorsed
Milwaukee, WI 53216
Providing Quality Mental Health Counseling, Alcohol and Drug Counseling, medical/medication services, pharmacy services, and family support services such as housing, daily living skills, educational/ academic services, parenting and nurturing to children, adolescents, adults, couples and families. ***We accept most ALL insurances and private pay*** Call us at 414-455-3879 or email us at clinic@amricounseling.com to schedule an appointment.
Providing Quality Mental Health Counseling, Alcohol and Drug Counseling, medical/medication services, pharmacy services, and family support services such as housing, daily living skills, educational/ academic services, parenting and nurturing to children, adolescents, adults, couples and families. ***We accept most ALL insurances and private pay*** Call us at 414-455-3879 or email us at clinic@amricounseling.com to schedule an appointment.
(414) 501-7312 x801 View (414) 501-7312 x801
Photo of Krystal Buchanan, Licensed Professional Counselor in Milwaukee, WI
Krystal Buchanan
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Milwaukee, WI 53202  (Online Only)
I take a person-centered, strengths-based approach to meet clients where they are and address what they feel is impacting their lives the most. I believe building a strong relationship is the foundation of therapy, this is done by maintaining a non-judgmental stance and unconditional positive regard. The thing I love most about being a therapist is watching my clients grow and having the opportunity to be part of their journey. I pride myself on the passion I have for what I do, and how that translates into my ability to advocate for my clients.
I take a person-centered, strengths-based approach to meet clients where they are and address what they feel is impacting their lives the most. I believe building a strong relationship is the foundation of therapy, this is done by maintaining a non-judgmental stance and unconditional positive regard. The thing I love most about being a therapist is watching my clients grow and having the opportunity to be part of their journey. I pride myself on the passion I have for what I do, and how that translates into my ability to advocate for my clients.
(414) 240-8720 View (414) 240-8720
Photo of Alexandra Paul, Licensed Professional Counselor in Milwaukee, WI
Alexandra Paul
Licensed Professional Counselor, LPC-IT
Verified Verified
Milwaukee, WI 53207
Alexandra fosters a therapeutic relationship where she offers emotional support, insight, and clinical skills. She aims to empower individuals with what they need to live a flourishing life, including the strength to face hardships, support to make difficult changes, and space to find healing. Alexandra is a warm and genuine counselor who enjoys working with children, adolescents, and adults who present with a wide range of clinical needs. She creates a safe environment for each individual who walks into her office.
Alexandra fosters a therapeutic relationship where she offers emotional support, insight, and clinical skills. She aims to empower individuals with what they need to live a flourishing life, including the strength to face hardships, support to make difficult changes, and space to find healing. Alexandra is a warm and genuine counselor who enjoys working with children, adolescents, and adults who present with a wide range of clinical needs. She creates a safe environment for each individual who walks into her office.
(262) 435-3322 View (262) 435-3322
Photo of American Behavioral Clinics in Milwaukee, WI
American Behavioral Clinics
Verified Verified
Milwaukee, WI 53226
American Behavioral Clinics is an outpatient treatment facility that specializes in psychiatric and behavioral health services for children, teens, and adults. As a center of mental health excellence, we continually remove barriers to ensure quick access to the right care for our clients. We empower every individual with the opportunity to receive a full continuum of recovery-oriented and compassionate care that is built around our industry leading experts. Our clinical team delivers specialized treatment for people who suffer from a variety of mental illnesses, developmental disabilities, addiction issues, and more.
American Behavioral Clinics is an outpatient treatment facility that specializes in psychiatric and behavioral health services for children, teens, and adults. As a center of mental health excellence, we continually remove barriers to ensure quick access to the right care for our clients. We empower every individual with the opportunity to receive a full continuum of recovery-oriented and compassionate care that is built around our industry leading experts. Our clinical team delivers specialized treatment for people who suffer from a variety of mental illnesses, developmental disabilities, addiction issues, and more.
(414) 420-1681 View (414) 420-1681
Photo of Diane M Bailey Yoder in Milwaukee, WI
Diane M Bailey Yoder
MS, LCPC, NCC, CCATP, CCTP
Verified Verified
3 Endorsed
Milwaukee, WI 53202
If you’re in a moment of transition; experiencing anger, anxiety, grief, depression, then I want to connect with you. I see my role as to provide an accepting, warm and nurturing environment where you can comfortably express your feelings. I believe that no emotion is wrong but there are healthy and helpful ways to process them that we can access together. My therapeutic approach is direct and unique to each individual I work with. No two people are alike and your treatment shouldn't be either.
If you’re in a moment of transition; experiencing anger, anxiety, grief, depression, then I want to connect with you. I see my role as to provide an accepting, warm and nurturing environment where you can comfortably express your feelings. I believe that no emotion is wrong but there are healthy and helpful ways to process them that we can access together. My therapeutic approach is direct and unique to each individual I work with. No two people are alike and your treatment shouldn't be either.
(224) 308-1415 View (224) 308-1415
Photo of Donald L Schade, Clinical Social Work/Therapist in Milwaukee, WI
Donald L Schade
Clinical Social Work/Therapist, LCSW
Verified Verified
Milwaukee, WI 53201  (Online Only)
Donnie utilizes a solution-focused and client-centered approach that supports clients in setting and reaching personalized, obtainable goals that improve their overall wellbeing. He also draws on evidence-based Cognitive Behavioral Therapy (CBT) to teach clients coping skills and help them develop a better understanding of the connections between their thoughts, feelings, and behaviors. With almost ten years of clinical experience, Donnie has abundant experience integrating these therapy modalities in a manner best suited to meet the needs of each client.
Donnie utilizes a solution-focused and client-centered approach that supports clients in setting and reaching personalized, obtainable goals that improve their overall wellbeing. He also draws on evidence-based Cognitive Behavioral Therapy (CBT) to teach clients coping skills and help them develop a better understanding of the connections between their thoughts, feelings, and behaviors. With almost ten years of clinical experience, Donnie has abundant experience integrating these therapy modalities in a manner best suited to meet the needs of each client.
(608) 200-5208 View (608) 200-5208
Photo of Shannon Morrissey, PhD(s) Iter Counseling, Licensed Clinical Professional Counselor in Milwaukee, WI
Shannon Morrissey, PhD(s) Iter Counseling
Licensed Clinical Professional Counselor, PhD(s), MA, MEd, CMHC, Tp73&75
Verified Verified
1 Endorsed
Milwaukee, WI 53201
Iter Counseling is providing therapeutic services to those in IL, IN, WIS, UT, FL, MT & MO. Iter aids in the journey one takes in the mutual problem-solving process towards wellness and balance. I founded Iter with the goal of assisting our adolescents, young adults, and adults to continually support and encourage them. I am here to help to successfully navigate the complexities of family life, social interactions, self-awareness, academic life, athletics, independence and help find success. With the focus on positivity, I meet clients where they are, understand their experiences, and help them meet their goals without judgement.
Iter Counseling is providing therapeutic services to those in IL, IN, WIS, UT, FL, MT & MO. Iter aids in the journey one takes in the mutual problem-solving process towards wellness and balance. I founded Iter with the goal of assisting our adolescents, young adults, and adults to continually support and encourage them. I am here to help to successfully navigate the complexities of family life, social interactions, self-awareness, academic life, athletics, independence and help find success. With the focus on positivity, I meet clients where they are, understand their experiences, and help them meet their goals without judgement.
(331) 703-3124 View (331) 703-3124
Photo of Veronica Sosa Ms Lpc, Licensed Professional Counselor in Milwaukee, WI
Veronica Sosa Ms Lpc
Licensed Professional Counselor, MS, PPS, LPC
Verified Verified
Milwaukee, WI 53201  (Online Only)
Founder and CEO of LifeStriders. Clinical Supervisor for over 15 years, DEI certified. I am experienced in: Abuse & Trauma, Anger Management, ADD/ADHD, Children/Teen Issues,Career Counseling/Job Loss,Couples/Marriage & Relationship Enhancement,Depression, Diabetes, Bipolar Disorder, Postpartum Depression, Domestic Violence,Parenting & Constructive Discipline,Grief,Low Self Esteem,Parenting Children with Special Needs, Reactive Attachment Disorder/Adoption,School Issues/ Behavior Problems/ IEP's, Anxiety/ Panic Disorder, PTSD, Social Anxiety,Stress Management,Veterans Post-War Anxiety/Depression & Re-adjustment. DE&I certified
Founder and CEO of LifeStriders. Clinical Supervisor for over 15 years, DEI certified. I am experienced in: Abuse & Trauma, Anger Management, ADD/ADHD, Children/Teen Issues,Career Counseling/Job Loss,Couples/Marriage & Relationship Enhancement,Depression, Diabetes, Bipolar Disorder, Postpartum Depression, Domestic Violence,Parenting & Constructive Discipline,Grief,Low Self Esteem,Parenting Children with Special Needs, Reactive Attachment Disorder/Adoption,School Issues/ Behavior Problems/ IEP's, Anxiety/ Panic Disorder, PTSD, Social Anxiety,Stress Management,Veterans Post-War Anxiety/Depression & Re-adjustment. DE&I certified
(262) 563-2981 View (262) 563-2981
Photo of Caroline Schmidt, Psychologist in Milwaukee, WI
Caroline Schmidt
Psychologist, PhD
Verified Verified
Milwaukee, WI 53211
I’m Dr. Caroline Schmidt, a licensed psychologist and experienced psychotherapist. I help people who are struggling with issues such as anxiety, depression, eating disorders, mood disorders, and relationship problems.
I’m Dr. Caroline Schmidt, a licensed psychologist and experienced psychotherapist. I help people who are struggling with issues such as anxiety, depression, eating disorders, mood disorders, and relationship problems.
(262) 684-4285 View (262) 684-4285
Photo of Midlands Psychological Associates, Psychologist in Milwaukee, WI
Midlands Psychological Associates
Psychologist, MDiv, PhD
Verified Verified
Milwaukee, WI 53220
My focus is identifying an individual's strengths in order to effectively address problems in life.
My focus is identifying an individual's strengths in order to effectively address problems in life.
(608) 509-7309 View (608) 509-7309
Photo of Thomas Galten, Clinical Social Work/Therapist in Milwaukee, WI
Thomas Galten
Clinical Social Work/Therapist, LCSW, CSAC
Verified Verified
Milwaukee, WI 53211
Tom Galten's therapy style is relaxed and he seeks always to create an atmosphere of trust and good will. Tom sees people of all ages and conducts sessions with families, couples and individuals. He is accustomed to addressing any and all challenges which people typically bring to counseling. In addition to his clinical degrees, Tom also holds a Masters Degree in Pastoral Counseling, which has prepared him well to comfortably address the spiritual issues about which many people report concern. "I believe that any individual or family that wants positive changes in their lives can have them - no exceptions."
Tom Galten's therapy style is relaxed and he seeks always to create an atmosphere of trust and good will. Tom sees people of all ages and conducts sessions with families, couples and individuals. He is accustomed to addressing any and all challenges which people typically bring to counseling. In addition to his clinical degrees, Tom also holds a Masters Degree in Pastoral Counseling, which has prepared him well to comfortably address the spiritual issues about which many people report concern. "I believe that any individual or family that wants positive changes in their lives can have them - no exceptions."
(262) 314-4660 View (262) 314-4660
Positive Psychology Therapists

How does positive psychology therapy work?

Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.

When do I know if I need treatment using positive psychology?

If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from positive psychology therapy?

The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.

Is positive psychology effective in therapy?

Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.