Positive Psychology Therapists in Terrace Heights, WA

The high school years are complicated. Teens are complicated. You're wondering where your happy child went and how to get them back. As a Mental Health Counselor and former High School Counselor that has worked with thousands of teens, I believe this unique developmental stage is deserving of specialized care. Teenage mental health is different than adults and children which is why we have to treat it differently. It doesn't have to be about disorders, labels and canned treatments. I believe teenage mental health is about seeing this complex developmental and transitional stage of life as an extraordinary opportunity for growth.

It takes a lot of strength and courage to open up and be vulnerable. In these times of vulnerability and hardship, I aspire to provide a space for you to be who you want to be, without judgement, where you will find acceptance and a feeling of safety.

Life can be exhausting. It can feel overwhelming, confusing, and uncomfortable. This is especially true when trying to figure out how to navigate life events, relationships, barriers, and trauma. We could all use a little support along the way.

When our mind, body, and soul are aligned, we experience balance, which has a positive impact on our emotional and psychological well-being. I will support you in navigating thoughts and feelings that have harmed your personal life. My goal is to guide you in reaching your fullest potential and discovering the best version of yourself. Utilizing mindful techniques, I will assist you in shifting your thoughts from the past and future, and into the present moment. Working together, you will learn how to experience life in the here and now, and you will begin taking control of what matters the most, your life.

There are many reasons to consider therapy as a right choice for you. There can be overwhelming feelings of anxiety and stress, deep emotional or physical pain, relationships that become a struggle, and a longing to be accepted and understood. I specialize in three life stages that can be incredibly challenging to navigate. The teen years, the transition to adulthood and the parenting years can all create immense stress and struggles. I would like to walk beside you and help you navigate those years in a way that brings you from surviving to thriving!

Experiencing anxiety, depression, grief/loss, or a reduction in concentration/focus?Perhaps communication breakdown? It's not a matter of "if", but "when" adversity will come to test your commitment to growth, and I am here to offer a skill-based action-oriented approach with measurable results (not your typical talk therapy).

I am on maternity leave until July 1, 2024. Forging the nerve to come to counseling takes bravery. Life hands many individuals trying times that can bring us to the point of feeling nothing can ease the pain, hurt, or confusion.

I believe you hold the answers to the challenges that bring you to counseling. It is my job to support you finding them. I aim to work with acceptance, respect, and trust - allowing our work to be guided by you. In session, I listen both for what is said, as well as process – the often unspoken patterns and strategies of relating. I see mental health and well-being as a sense of wholeness. In this state, the many parts of ourselves are in agreement. I firmly believe that even the most disturbing or distressing experiences are potentials for growth and learning.

We live in unprecedented times of political turmoil, climate crisis, and a widening wealth gap that can leave us exhausted and deeply concerned for the future. Your unique personal struggles occur within this context. You may find yourself anxious, depressed, or angry, perhaps even feeling guilty for seeking help for yourself when others are suffering worldwide. You may find yourself falling back into old and painful patterns even as you yearn for equanimity, balance, and a richer life. For over 25 years I’ve offered a non-judgmental and compassionate space for exploration of the dilemmas with which you struggle.

I am honored by your consideration. My name is Jonathan Douglas, I am passionate about helping individuals address life challenges that are oftentimes as a result of unresolved issues stemming from grief and loss, trauma, abuse, societal issues and artifacts from the individuals family of origin. I view seeking help and support as a strength. It is difficult to be vulnerable and explore the challenges that persist, however through that effort we can work to find peace. I aim to offer a unique perspective given my life experiences that I would hope you as a potential client can find of benefit.

I tailor my particular focus and therapeutic approach to your needs. I believe that every individual possesses strength and potential to navigate through the challenges in their life. I aim to be by your side throughout your healing journey and assist you discover your potential right where you are through guidance, understanding, and processing your emotions, feelings, and memories tied to your life experiences. With the intent of developing healthier and more adaptive meaning of those experiences. Ultimately, enhancing your emotional and overall wellbeing.

Now accepting insurance! I specialize helping folks that are going through breakups, divorce, and/or those struggling with toxic relationships at work or home. I carefully challenge, encourage, and guide you in navigating through difficulties related to your interpersonal relationships. I also offer support for those with bipolar disorder. If you are using insurance, please contact Mindful Therapy Group whom I partnered with for billing. You may also request online: www.mindfultherapygroup.com/inquire. For private pay, please email me to coordinate.

I understand the importance of finding a counselor with whom you connect. When you reach out for help, you might be feeling overwhelmed and vulnerable. My approach to the therapeutic relationship is to collaborate with my clients in ways that support their values and goals while honoring who they are and their experiences. While we are all doing the best we can with the skills and experiences we have, sometimes we need some extra support navigating life and relationships, to learn new skills, or to have a safe space in which to process experiences, explore who we are, gain insights, or rebuild our sense of self and meaning.

As free human beings we have the gift of making choices in our life. One big choice is taking the opportunity to reach out for support and guidance when we aren’t operating at our optimal level. We often minimize our mental health needs; however, it is of vital importance to our overall well-being. Whatever your mental health needs are, the key role of a therapist is establishing a good therapeutic relationship. They need to be willing to walk with you for a time on your own individual journey. I am honored to be a therapist and have that opportunity to work with you.

My heart's desire is for everyone to connect with their innate love, joy, and peace. I believe love and joy are always present within us, they are just often hidden under layers of pain and misunderstanding. Together, we can peel back the layers and bring back your vitality. I love to listen and ask questions, which helps clients get clear on who they are, what they want, and where they are going! You are safe to share your complete (sometimes tangled) truth with me. Tears, laughter, growls, and silence are welcome.

I have immediate availability & over 11 years experience working with diverse cultures & a spectrum of behavioral & mental health concerns. Whether you're grappling with things such as: low self-esteem, communication, relationship or school/work issues, parenting challenges, stress, or experiencing symptoms of depression or anxiety, I am dedicated to offering you tailored support. I believe that including caregivers in some of the treatment process is instrumental in fostering understanding & ensuring sustained success & growth for the younger individual. My goal is to create a safe & collaborative space to address your concerns

If you have difficulty of letting go of negative thoughts, if the anxious feelings and feelings of sadness hinder you to live a content life and you want support to understand yourself, feel empowered with your story, and make a difference in your life, then counseling is for you. If you are tired of your critical mind, and you are ready for self-discovery journey to feeling better and learning effective ways of coping with diverse situations, then counseling is for you. If you have powerful emotions that are difficult to navigate alone and you want to achieve balance and control over your emotions, then counseling is for you.

We all have brokenness, and most of us want to transcend those parts of us and grow into whole humans capable of loving and being loved. Your issues, needs, and goals are entirely human; I have them, too. You want the truth and you need it expressed in a compassionate, empathic, and clear-cut fashion.

You've realized you're spreading yourself too thin and continuing to prioritize other people's needs or work above yourself again. Maybe you're also experiencing depression, anxiety, or other life stressors that makes everything feel that much harder. Do you want to find your voice by creating stronger boundaries and/or developing tools to overcome your stressors? Prioritizing yourself can feel scary at first. No matter what is making prioritizing yourself difficult right now, I hope we can work together. I specialize in working with adults, healthcare workers, LGBTQIA+, BIPOC, and ENM/polyam populations.