Therapists in Seattle, WA
Makiko Guji
Psychologist, PsyD
Verified Verified
Seattle, WA 98101
Waitlist for new clients
As you are in the process of looking for a therapist, you may already be half-way through resolving your issues. It is said that client's readiness and willingness to make changes is the strongest indicator of successful therapy outcome. As a therapist, I will accompany you in the journey of actualizing your fullest potential by assisting you to develop internal and external resources such as the sense of freedom, choices, healthy sense of self, responsibility, managing life balance, and strong support systems and relationships.
As you are in the process of looking for a therapist, you may already be half-way through resolving your issues. It is said that client's readiness and willingness to make changes is the strongest indicator of successful therapy outcome. As a therapist, I will accompany you in the journey of actualizing your fullest potential by assisting you to develop internal and external resources such as the sense of freedom, choices, healthy sense of self, responsibility, managing life balance, and strong support systems and relationships.
Junko Kozu
Psychologist, PhD
Verified Verified
Seattle, WA 98119
I am a licensed psychologist who is skilled in Cognitive Behavior Therapy and Solution Focused Therapy. I also integrate client-centered, existential, and gestalt approaches, and tailor them to client’s unique needs and goals. My specialties include relationship difficulties, depression, career concerns, work stress, anxiety/panic attacks, identity issues (sexual, developmental, racial), and cross-cultural relationship.
I am a licensed psychologist who is skilled in Cognitive Behavior Therapy and Solution Focused Therapy. I also integrate client-centered, existential, and gestalt approaches, and tailor them to client’s unique needs and goals. My specialties include relationship difficulties, depression, career concerns, work stress, anxiety/panic attacks, identity issues (sexual, developmental, racial), and cross-cultural relationship.
More Therapists Nearby
Korean Christian Family Counseling Network
Counselor, MA, LMHCA, MDiv
Verified Verified
Kirkland, WA 98034
My counselings as Solution- focused, Person-centered & Biblical approaches for individual, couple & Family conflict issues.
My counselings as Solution- focused, Person-centered & Biblical approaches for individual, couple & Family conflict issues.
Hiromi Gerety
Counselor, LMHC, LPC, NCC, MA, MHR
Verified Verified
1 Endorsed
Bellevue, WA 98006
Are you struggling or stuck? Do you feel confused, overwhelmed, stressed, anxious, or afraid? Do you feel sad, lonely, empty, lost, worthless, ashamed, or guilty? I am here to help you to go through your emotional pain, difficult life issues, relational issues, adjustment issues, mental health issues, or other overwhelming troubles and brokenness. I will listen and work with you to solve your issues and achieve your goals, to adjust to changes, to find yourself, and to feel connected to the world around you. I will walk with you in your journey to facilitate your healing and to grow into your full potential.
Are you struggling or stuck? Do you feel confused, overwhelmed, stressed, anxious, or afraid? Do you feel sad, lonely, empty, lost, worthless, ashamed, or guilty? I am here to help you to go through your emotional pain, difficult life issues, relational issues, adjustment issues, mental health issues, or other overwhelming troubles and brokenness. I will listen and work with you to solve your issues and achieve your goals, to adjust to changes, to find yourself, and to feel connected to the world around you. I will walk with you in your journey to facilitate your healing and to grow into your full potential.
See more therapy options for Seattle
Nearby Positive Psychology Therapists Searches for Seattle
- Bainbridge Island
- Bellevue
- Bothell
- Burien
- Kenmore
- Kirkland
- Lake Forest Park
- Lynnwood
- Medina
- Mercer Island
- Shoreline
- Tukwila
Positive Psychology Therapists
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.