Photo of Jenny Barth, Marriage & Family Therapist in Seattle, WA
Jenny Barth
Marriage & Family Therapist, MS, LMFT, CST
Verified Verified
1 Endorsed
Seattle, WA 98103
I also believe in the healing effects of laughter and seek to use humor and principles of positive psychology in my practice.
Therapy is a deeply personal process and I consider it a privilege to be invited to be a part of your journey in healing and improving your life and relationships. I see therapy as a collaborative process in which I support you in identifying your goals for therapy and assist you in achieving those goals. I work with individuals, couples and young adults. I am physically located in Seattle, but also licensed in Utah and able to provide tele-health services to clients located outside Seattle.
I also believe in the healing effects of laughter and seek to use humor and principles of positive psychology in my practice.
Therapy is a deeply personal process and I consider it a privilege to be invited to be a part of your journey in healing and improving your life and relationships. I see therapy as a collaborative process in which I support you in identifying your goals for therapy and assist you in achieving those goals. I work with individuals, couples and young adults. I am physically located in Seattle, but also licensed in Utah and able to provide tele-health services to clients located outside Seattle.
(206) 800-8939 View (206) 800-8939
Photo of Daniel Kuzmycz, Counselor in Seattle, WA
Daniel Kuzmycz
Counselor, PhD, LMHCA
Verified Verified
Seattle, WA 98126  (Online Only)
I’m a licensed counselor and certified executive coach with a PhD in Psychology. I'm here to help you to achieve your goals and overcome the obstacles that are keeping you from living your best life. Guided by positive psychology and solution-focused strategies, I focus on developing your strength, resilience, & resourcefulness with pragmatic tools to effect real change.
I’m a licensed counselor and certified executive coach with a PhD in Psychology. I'm here to help you to achieve your goals and overcome the obstacles that are keeping you from living your best life. Guided by positive psychology and solution-focused strategies, I focus on developing your strength, resilience, & resourcefulness with pragmatic tools to effect real change.
(206) 681-1867 View (206) 681-1867
Photo of Dr. Bobbie Sue Schutter, Clinical Social Work/Therapist in Seattle, WA
Dr. Bobbie Sue Schutter
Clinical Social Work/Therapist, PhD, LICSW
Verified Verified
Seattle, WA 98104  (Online Only)
My counseling expertise utilizes skills and techniques drawn from: Solution Focused Brief Therapy, Person-Centered Therapy, Narrative Therapy, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Positive Psychology.
Hello! I’m Dr. Bobbie Sue. I have had the pleasure of working as a Clinical Social Worker since 1997. I have a PhD in Social Work and Social Research and have a particular interest in the area of resilience and using strategic techniques to increase and support personal growth and optimism.
My counseling expertise utilizes skills and techniques drawn from: Solution Focused Brief Therapy, Person-Centered Therapy, Narrative Therapy, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Positive Psychology.
Hello! I’m Dr. Bobbie Sue. I have had the pleasure of working as a Clinical Social Worker since 1997. I have a PhD in Social Work and Social Research and have a particular interest in the area of resilience and using strategic techniques to increase and support personal growth and optimism.
(206) 222-6345 View (206) 222-6345
Photo of Gina Guddat Counseling, Counselor in Seattle, WA
Gina Guddat Counseling
Counselor, BA, MA
Verified Verified
1 Endorsed
Seattle, WA 98119
Utilizing: Cognitive- Behavioral Therapy, Solution Focused, and Positive Psychology.
The best is yet to be! I strive to offer a positive atmosphere for real personal change. Helping people learn to manage and cope with emotions like, fear, frustration, sadness and worry is my specialty. Self defeating behavioral patterns that involve anger, phobias, procrastination, or poor impulse control can also be addressed. I assists individuals and couples by providing skills-based counseling so they can live life more peacefully and productively.
Utilizing: Cognitive- Behavioral Therapy, Solution Focused, and Positive Psychology.
The best is yet to be! I strive to offer a positive atmosphere for real personal change. Helping people learn to manage and cope with emotions like, fear, frustration, sadness and worry is my specialty. Self defeating behavioral patterns that involve anger, phobias, procrastination, or poor impulse control can also be addressed. I assists individuals and couples by providing skills-based counseling so they can live life more peacefully and productively.
(855) 848-5968 View (855) 848-5968
Photo of Jessa White, Counselor in Seattle, WA
Jessa White
Counselor, LMCHA, MA, RYT
Verified Verified
Seattle, WA 98119
MA; Mindfulness Based Transpersonal Counseling- Naropa University, Colorado USA Positive Psychology- Maastricht University, Maastricht, Netherlands Bachelor of Arts- Psychology, Central Washington University, Washington State RYT/ EFIT/ CCTP.
Monday at 4:00pm available in person or online- Thursday at 3:00 in person or online ———-I’ve found that therapy is most powerful when there is a combination of traditional western methodology and eastern philosophy practices. Together, we’ll discuss who you are. I’ll form questions that provide insight into your systems, and patterns. We’ll discuss family of origin. Time and time again. We’ll talk about diet; we’ll talk about love. We’ll discuss death. Together we’ll uncover aspects of your human experience and award you the opportunity to look further inward.
MA; Mindfulness Based Transpersonal Counseling- Naropa University, Colorado USA Positive Psychology- Maastricht University, Maastricht, Netherlands Bachelor of Arts- Psychology, Central Washington University, Washington State RYT/ EFIT/ CCTP.
Monday at 4:00pm available in person or online- Thursday at 3:00 in person or online ———-I’ve found that therapy is most powerful when there is a combination of traditional western methodology and eastern philosophy practices. Together, we’ll discuss who you are. I’ll form questions that provide insight into your systems, and patterns. We’ll discuss family of origin. Time and time again. We’ll talk about diet; we’ll talk about love. We’ll discuss death. Together we’ll uncover aspects of your human experience and award you the opportunity to look further inward.
(206) 761-0670 View (206) 761-0670
Photo of Krystal Pope, Psychologist in Seattle, WA
Krystal Pope
Psychologist, JD/PhD
Verified Verified
Seattle, WA 98116  (Online Only)
CBT tools, Positive Psychology, and other disciplines as needed will provide a Strength-based approach to build resilience, a foundation to meet personal goals, overcome stressors, and reduce your barriers to a successful life.
Do you have a high stress job with unique struggles and stressors? Is your personal life complicated and you're doing everything you can to live your best life but still facing obstacles? Do you have some very specific goals that you're looking to accomplish but need extra support. Overcoming barriers is part of the human experience but we all face unique struggles in this journey. Together, we will develop a plan to help you overcome your barriers. Evaluation services available: fitness for duty, competency, etc.
CBT tools, Positive Psychology, and other disciplines as needed will provide a Strength-based approach to build resilience, a foundation to meet personal goals, overcome stressors, and reduce your barriers to a successful life.
Do you have a high stress job with unique struggles and stressors? Is your personal life complicated and you're doing everything you can to live your best life but still facing obstacles? Do you have some very specific goals that you're looking to accomplish but need extra support. Overcoming barriers is part of the human experience but we all face unique struggles in this journey. Together, we will develop a plan to help you overcome your barriers. Evaluation services available: fitness for duty, competency, etc.
(325) 308-6765 View (325) 308-6765
Photo of Danielle Trottier, Social Worker Associate in Seattle, WA
Danielle Trottier
Social Worker Associate, MSW, LICSWA
Verified Verified
1 Endorsed
Seattle, WA 98121  (Online Only)
I combine principles from Positive Psychology, Mindfulness-Based Cognitive Therapy (MBCT), and Narrative Therapy as well as self-compassion, mindfulness, and meditation.
I'm Danielle, a clinical social worker and licensed therapist, and I’m here to support you in what you’re going through. My passion is helping people navigate challenges related to anxiety, overwhelm, and neurodivergent experiences including ADHD, AuDHD, and autism. As a Queer woman who has personally lived with clinical anxiety, heightened sensory sensitivity, and undiagnosed ADHD, I feel privileged and excited to support others like me in realizing their aspirations. I specialize in working with women and Queer folks, age 18 and older, who are neurodivergent, neurotypical, or just curious about their place on the spectrum.
I combine principles from Positive Psychology, Mindfulness-Based Cognitive Therapy (MBCT), and Narrative Therapy as well as self-compassion, mindfulness, and meditation.
I'm Danielle, a clinical social worker and licensed therapist, and I’m here to support you in what you’re going through. My passion is helping people navigate challenges related to anxiety, overwhelm, and neurodivergent experiences including ADHD, AuDHD, and autism. As a Queer woman who has personally lived with clinical anxiety, heightened sensory sensitivity, and undiagnosed ADHD, I feel privileged and excited to support others like me in realizing their aspirations. I specialize in working with women and Queer folks, age 18 and older, who are neurodivergent, neurotypical, or just curious about their place on the spectrum.
(509) 567-2504 View (509) 567-2504
Photo of Melissa Roloff (Mindful Matters Counseling), Counselor in Seattle, WA
Melissa Roloff (Mindful Matters Counseling)
Counselor, MA, LMHCA, ADHD-PT, SFT-PT
Verified Verified
1 Endorsed
Seattle, WA 98166  (Online Only)
While traditional psychology focuses on mental illness, positive psychology focuses on mental wellness.
When stroke patients receive psychological care during the early stages of recovery, this can help improve levels of confidence, motivation, and well-being. More psychological care results in more positive mood and confidence. Positive mood and confidence motivate more action towards recovery, which results in greater physical improvements. Physical improvements further boost confidence and positive mood, enhancing the cycle of positive mental health. Some options I utilize for Mental Health Care after stroke: Psychotherapy, Positive psychology, Mindfulness, and Cognitive behavior therapy (CBT).
While traditional psychology focuses on mental illness, positive psychology focuses on mental wellness.
When stroke patients receive psychological care during the early stages of recovery, this can help improve levels of confidence, motivation, and well-being. More psychological care results in more positive mood and confidence. Positive mood and confidence motivate more action towards recovery, which results in greater physical improvements. Physical improvements further boost confidence and positive mood, enhancing the cycle of positive mental health. Some options I utilize for Mental Health Care after stroke: Psychotherapy, Positive psychology, Mindfulness, and Cognitive behavior therapy (CBT).
(509) 485-8917 View (509) 485-8917
Photo of Jacqueline E Smith, Clinical Social Work/Therapist in Seattle, WA
Jacqueline E Smith
Clinical Social Work/Therapist, MA, LMHC
Verified Verified
1 Endorsed
Seattle, WA 98106
Using experiential therapies (play! art! drama! movement! nature! adventure!), mind/body techniques, positive psychology and self compassion practices, I will help you uncover and move through your inner barriers to true fun and self expression.
Are you struggling to put down the burdens of your clients/patients, loved ones, the state of the world, career demands and just let yourself relax and recharge? Maybe you had too much responsibility in childhood and are having a hard time allowing yourself to prioritize doing enjoyable things. Or, you are in a transition and struggling to figure out what brings deeper meaning and joy to your life. I can help. I support adults who were parentified children, adults in transition (midlife, empty nesters, career change, retirement) busy parents, burned out therapists, nurses or other healthcare providers. Coaching and tools provided.
Using experiential therapies (play! art! drama! movement! nature! adventure!), mind/body techniques, positive psychology and self compassion practices, I will help you uncover and move through your inner barriers to true fun and self expression.
Are you struggling to put down the burdens of your clients/patients, loved ones, the state of the world, career demands and just let yourself relax and recharge? Maybe you had too much responsibility in childhood and are having a hard time allowing yourself to prioritize doing enjoyable things. Or, you are in a transition and struggling to figure out what brings deeper meaning and joy to your life. I can help. I support adults who were parentified children, adults in transition (midlife, empty nesters, career change, retirement) busy parents, burned out therapists, nurses or other healthcare providers. Coaching and tools provided.
(206) 672-5196 View (206) 672-5196
Photo of Stellium Integrative Wellness in Seattle, WA
Stellium Integrative Wellness
MA, PhD
Verified Verified
Seattle, WA 98122  (Online Only)
Stellium Integrative Wellness is compassion-based & uses tools like positive psychology, meditation & hypnotherapy techniques to build confidence & resiliency. Clients include Millennials 20-45, Gen Xers 45-55, & Baby Boomers 56-74 dealing with relationships, career, concerns surrounding parenting, health issues/chronic illness (cancer, diabetes, thyroid disorders, COVID-19), LGBTQIA, disability, & grief from loss (job, parent/family member/friend, partner, child, home, bankruptcy, divorce/separation). Areas of expertise include life coaching, hypnosis, love-relationships/dating, & confidence/self-esteem building.
Stellium Integrative Wellness is compassion-based & uses tools like positive psychology, meditation & hypnotherapy techniques to build confidence & resiliency. Clients include Millennials 20-45, Gen Xers 45-55, & Baby Boomers 56-74 dealing with relationships, career, concerns surrounding parenting, health issues/chronic illness (cancer, diabetes, thyroid disorders, COVID-19), LGBTQIA, disability, & grief from loss (job, parent/family member/friend, partner, child, home, bankruptcy, divorce/separation). Areas of expertise include life coaching, hypnosis, love-relationships/dating, & confidence/self-esteem building.
(503) 461-7881 View (503) 461-7881
Luminous Minds, PLLC
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
Seattle, WA 98101  (Online Only)
In my practice, I use evidence-based practice models such as Motivational Interviewing, CBT, DBT, ACT, Solution focused brief therapy, positive psychology, and mindfulness practice.
I've worked with a wide range of age groups, ages 8 and up, from different paths of life and backgrounds. I'm experienced in working through clients' trauma, PTSD, depression, anxiety, anger, and grief. I enjoy helping clients to overcome challenges and meet their goals at their time and pace. I'm a culturally competent and trauma-informed clinician who is able to provide mindful and conscious practice for the client's needs.
In my practice, I use evidence-based practice models such as Motivational Interviewing, CBT, DBT, ACT, Solution focused brief therapy, positive psychology, and mindfulness practice.
I've worked with a wide range of age groups, ages 8 and up, from different paths of life and backgrounds. I'm experienced in working through clients' trauma, PTSD, depression, anxiety, anger, and grief. I enjoy helping clients to overcome challenges and meet their goals at their time and pace. I'm a culturally competent and trauma-informed clinician who is able to provide mindful and conscious practice for the client's needs.
(509) 584-4996 View (509) 584-4996
Photo of Lynsey Westfall, Counselor in Seattle, WA
Lynsey Westfall
Counselor, MS, LMHC, NCC
Verified Verified
Seattle, WA 98115
Waitlist for new clients
I use strength-based models such as Positive Psychology, Person-Centered Therapy and Reality Therapy to help my clients build self-efficacy.
The high school years are complicated. Teens are complicated. You're wondering where your happy child went and how to get them back. As a Mental Health Counselor and former High School Counselor that has worked with thousands of teens, I believe this unique developmental stage is deserving of specialized care. Teenage mental health is different than adults and children which is why we have to treat it differently. It doesn't have to be about disorders, labels and canned treatments. I believe teenage mental health is about seeing this complex developmental and transitional stage of life as an extraordinary opportunity for growth.
I use strength-based models such as Positive Psychology, Person-Centered Therapy and Reality Therapy to help my clients build self-efficacy.
The high school years are complicated. Teens are complicated. You're wondering where your happy child went and how to get them back. As a Mental Health Counselor and former High School Counselor that has worked with thousands of teens, I believe this unique developmental stage is deserving of specialized care. Teenage mental health is different than adults and children which is why we have to treat it differently. It doesn't have to be about disorders, labels and canned treatments. I believe teenage mental health is about seeing this complex developmental and transitional stage of life as an extraordinary opportunity for growth.
(509) 563-7787 View (509) 563-7787
Photo of A. Denise Ashcroft, Counselor in Seattle, WA
A. Denise Ashcroft
Counselor, LMHCA, Art, MS
Verified Verified
Seattle, WA 98115
To help you or your loved one, I access various therapies such as CBT, Expressive Art Therapy, Person-centered, Mindfulness/Meditation, Emotional Intelligence, Psycho-education, Positive Psychology, Love & Logic parenting, Gottman Method, Love Languages, Social Skills, Grief work, perinatal, spiritual exploration.
Immediate Openings! In Network Premera. Blue Cross/Blue Shield. Anthem. Private Pay. If you're seeking therapy for yourself or as a couple, or you're a parent looking for guidance, my goal is to help you lead a more fulfilling and balanced life. Together, we can navigate the unique challenges you're facing & work towards positive, lasting change. My approach is rooted in empathy & non-judgment, & if you're feeling stuck, or disconnected, I'm here to assist you. Specialties include Co-dependency, Children of Alcoholics, Relationships Issues, Attachment, Parenting, Family Planning, Neurodiversity, Grief, Anxiety, Social Anxiety, ADHD
To help you or your loved one, I access various therapies such as CBT, Expressive Art Therapy, Person-centered, Mindfulness/Meditation, Emotional Intelligence, Psycho-education, Positive Psychology, Love & Logic parenting, Gottman Method, Love Languages, Social Skills, Grief work, perinatal, spiritual exploration.
Immediate Openings! In Network Premera. Blue Cross/Blue Shield. Anthem. Private Pay. If you're seeking therapy for yourself or as a couple, or you're a parent looking for guidance, my goal is to help you lead a more fulfilling and balanced life. Together, we can navigate the unique challenges you're facing & work towards positive, lasting change. My approach is rooted in empathy & non-judgment, & if you're feeling stuck, or disconnected, I'm here to assist you. Specialties include Co-dependency, Children of Alcoholics, Relationships Issues, Attachment, Parenting, Family Planning, Neurodiversity, Grief, Anxiety, Social Anxiety, ADHD
(509) 348-4159 View (509) 348-4159
Photo of Randy Hendricks, LMHC at Motions Mgt, Mental Health Counselor in Seattle, WA
Randy Hendricks, LMHC at Motions Mgt
Mental Health Counselor, MS, LMHC
Verified Verified
Seattle, WA 98101
I specialize in positive psychology and behavioral therapy.
I have provided therapy for many (if not all) psychiatric and psychological issues in my many years of private practice. I provide a variety of individualized psychological approaches with the same goal, helping you better manage your life: Reach out to me! You can also contact me at MotionsMgt on the web. I offer Fee for Service ONLY with my scheduling and tele-health platform - SimplePractice. Also, I offer arranged Office visits and walks. Contact YOUR insurance company for info on how they cover out of network (OON) providers. I am OON, only! You will receive a SuperBill the end of EACH month for reimbursement. Simple!
I specialize in positive psychology and behavioral therapy.
I have provided therapy for many (if not all) psychiatric and psychological issues in my many years of private practice. I provide a variety of individualized psychological approaches with the same goal, helping you better manage your life: Reach out to me! You can also contact me at MotionsMgt on the web. I offer Fee for Service ONLY with my scheduling and tele-health platform - SimplePractice. Also, I offer arranged Office visits and walks. Contact YOUR insurance company for info on how they cover out of network (OON) providers. I am OON, only! You will receive a SuperBill the end of EACH month for reimbursement. Simple!
(509) 339-8054 View (509) 339-8054
Photo of Audrey Comber, Clinical Social Work/Therapist in Seattle, WA
Audrey Comber
Clinical Social Work/Therapist, LSWAIC, PPSC
Verified Verified
Seattle, WA 98121  (Online Only)
I am positive psychology, transpersonal psychology, and narrative therapy based.
If you have struggled with trauma related to childhood abuse, dysfunction, attachment issues; and/or interpersonal violence (domestic abuse, sexual abuse) I can help! I also specialize in helping clients diagnosed with BPD unpack and heal their underlying trauma. In working with me, you will learn how to HEAL your trauma without constant use of coping skills to dull the pain. First session is free.
I am positive psychology, transpersonal psychology, and narrative therapy based.
If you have struggled with trauma related to childhood abuse, dysfunction, attachment issues; and/or interpersonal violence (domestic abuse, sexual abuse) I can help! I also specialize in helping clients diagnosed with BPD unpack and heal their underlying trauma. In working with me, you will learn how to HEAL your trauma without constant use of coping skills to dull the pain. First session is free.
(425) 470-5882 View (425) 470-5882
Photo of Angela Lai I Loi (Angela Loi), Marriage & Family Therapist in Seattle, WA
Angela Lai I Loi (Angela Loi)
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Seattle, WA 98105  (Online Only)
I practice strength-based and evidence-based psychotherapy with a variety of modalities including Positive Psychology, Dialectical Behavior (DBT), and Cognitive Behavioral Therapy (CBT) in sessions.
I provide psychotherapy to all age clients including children (5+), family, and elderly. I speak Cantonese and Taishanese fluently. Image, you have your freedom and trust yourself to be who you want to be and live the life that you want to live. You are trapped, stuck, and carry heavy invisible responsibilities from your background, culture, tradition, and expectations from your society. You feel like you cannot breathe, keep your head above water. That’s enough! It’s time to change, it’s time to live life with the happiness that you deserve.
I practice strength-based and evidence-based psychotherapy with a variety of modalities including Positive Psychology, Dialectical Behavior (DBT), and Cognitive Behavioral Therapy (CBT) in sessions.
I provide psychotherapy to all age clients including children (5+), family, and elderly. I speak Cantonese and Taishanese fluently. Image, you have your freedom and trust yourself to be who you want to be and live the life that you want to live. You are trapped, stuck, and carry heavy invisible responsibilities from your background, culture, tradition, and expectations from your society. You feel like you cannot breathe, keep your head above water. That’s enough! It’s time to change, it’s time to live life with the happiness that you deserve.
(801) 214-8507 View (801) 214-8507
Photo of Adam Sullivan, Counselor in Seattle, WA
Adam Sullivan
Counselor, MA, LMHC
Verified Verified
Seattle, WA 98199
I am a person-centered therapist who sees adult individual clients in person & presently expanding my hours so there may be openings now. My approach integrates a number of perspectives, including the connection of mind, body and emotions, and empathy-based communication. As one example, I sometimes use motivational interviewing, positive psychology, non-violent communication, and mindfulness to help clients make deeper contact with feelings, identify needs, and find expression. This can help to alleviate anxiety or depression in some people, towards increased connection and satisfaction. Feel free to contact me to explore more.
I am a person-centered therapist who sees adult individual clients in person & presently expanding my hours so there may be openings now. My approach integrates a number of perspectives, including the connection of mind, body and emotions, and empathy-based communication. As one example, I sometimes use motivational interviewing, positive psychology, non-violent communication, and mindfulness to help clients make deeper contact with feelings, identify needs, and find expression. This can help to alleviate anxiety or depression in some people, towards increased connection and satisfaction. Feel free to contact me to explore more.
(425) 365-0873 View (425) 365-0873
Photo of Dr. Raisa Felts, Counselor in Seattle, WA
Dr. Raisa Felts
Counselor, PsyD
Verified Verified
Seattle, WA 98104  (Online Only)
I use a variety of other therapy modalities including CBT, mindfulness, and positive psychology.
I specialize working with neurodivergent children, teens, and adults. This includes the treatment of autism, ADHD, and learning disabilities. I have over 10 years of experience working with autism in both research and clinical settings. I am passionate about helping individuals work through anxiety, self-esteem, social skills, and other challenges that may affect their daily lives. Are you feeling stuck, misunderstood, and exhausted? I am here to help guide you through this journey and cultivate a genuine relationship where we can safely discuss challenges based on your needs.
I use a variety of other therapy modalities including CBT, mindfulness, and positive psychology.
I specialize working with neurodivergent children, teens, and adults. This includes the treatment of autism, ADHD, and learning disabilities. I have over 10 years of experience working with autism in both research and clinical settings. I am passionate about helping individuals work through anxiety, self-esteem, social skills, and other challenges that may affect their daily lives. Are you feeling stuck, misunderstood, and exhausted? I am here to help guide you through this journey and cultivate a genuine relationship where we can safely discuss challenges based on your needs.
(206) 208-6705 View (206) 208-6705
Photo of Suzanne Peterson, Licensed Professional Counselor in Seattle, WA
Suzanne Peterson
Licensed Professional Counselor, LPC, LISAC
Verified Verified
1 Endorsed
Seattle, WA 98115  (Online Only)
In my 10 years as a therapist, I have primarily worked with adolescents and young adults struggling with mental health and/or substance use issues and I utilize relapse prevention and harm reduction strategies to help support individuals through their recovery, or help guide the individual through supporting a loved one struggling with addiction. Through a holistic approach towards wellness, and using cognitive-behavioral interventions, trauma-informed care, and positive psychology, I help individuals make changes to improve their behavior, mood, thinking, and well-being to identify and maximize their personal strengths.
In my 10 years as a therapist, I have primarily worked with adolescents and young adults struggling with mental health and/or substance use issues and I utilize relapse prevention and harm reduction strategies to help support individuals through their recovery, or help guide the individual through supporting a loved one struggling with addiction. Through a holistic approach towards wellness, and using cognitive-behavioral interventions, trauma-informed care, and positive psychology, I help individuals make changes to improve their behavior, mood, thinking, and well-being to identify and maximize their personal strengths.
(206) 752-6430 View (206) 752-6430
Photo of Natasha Wahi, Counselor in Seattle, WA
Natasha Wahi
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Seattle, WA 98118
I aim to empower others like me who have constantly heard “it is not okay to go to therapy and share your personal life with anyone,” to help shift this tabooed narrative into a more positive one. It is OKAY to share your personal life with someone who can help build that trusting relationship with you, and it is also okay to express your feelings and emotions without feeling the pressures of shame and guilt. I use the space we create together to encourage deconstructing harmful internalized messages, processing experiences of attachment and trauma, and managing relational and personal challenges.
I aim to empower others like me who have constantly heard “it is not okay to go to therapy and share your personal life with anyone,” to help shift this tabooed narrative into a more positive one. It is OKAY to share your personal life with someone who can help build that trusting relationship with you, and it is also okay to express your feelings and emotions without feeling the pressures of shame and guilt. I use the space we create together to encourage deconstructing harmful internalized messages, processing experiences of attachment and trauma, and managing relational and personal challenges.
(206) 589-2056 View (206) 589-2056
Positive Psychology Therapists

How does positive psychology therapy work?

Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.

When do I know if I need treatment using positive psychology?

If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from positive psychology therapy?

The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.

Is positive psychology effective in therapy?

Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.