Positive Psychology Therapists in Monroe, WA

Photo of Stories Of Hope- Mackenzie Bannister, Marriage & Family Therapist Intern in Monroe, WA
Stories Of Hope- Mackenzie Bannister
Marriage & Family Therapist Intern
Verified Verified
2 Endorsed
Monroe, WA 98272
Life is difficult. It creates a story unique to each of us – a collection of experiences, challenges, and dreams. I believe that you are the author of that story but you don't have to navigate the difficulties and write the story alone. My role is that of a partner, here to walk alongside you and your family as we explore this story and find the tools you need to pick up the pen, overcome the obstacles, and write a story you are invested in.
Life is difficult. It creates a story unique to each of us – a collection of experiences, challenges, and dreams. I believe that you are the author of that story but you don't have to navigate the difficulties and write the story alone. My role is that of a partner, here to walk alongside you and your family as we explore this story and find the tools you need to pick up the pen, overcome the obstacles, and write a story you are invested in.
(360) 845-5741 View (360) 845-5741
Photo of CH Counseling Services- Lizzie Krawczak, Marriage & Family Therapist Intern in Monroe, WA
CH Counseling Services- Lizzie Krawczak
Marriage & Family Therapist Intern, MFT , Intern
Verified Verified
Monroe, WA 98272
Immediate openings! Therapy is a space to expand self-knowledge and foster connectedness. As a therapist, I meet you where you are with acceptance, compassion, and curiosity. I seek to honor your experience as the expert of your life, and foster this knowing in a collaborative, strengths-based, and culturally aligned manner. Depending on your needs, I also incorporate psychoeducation and coping tools to support you in your growth. My training emphasizes relationships and examining how the facets of our lives interact as an avenue for insight and growth.
Immediate openings! Therapy is a space to expand self-knowledge and foster connectedness. As a therapist, I meet you where you are with acceptance, compassion, and curiosity. I seek to honor your experience as the expert of your life, and foster this knowing in a collaborative, strengths-based, and culturally aligned manner. Depending on your needs, I also incorporate psychoeducation and coping tools to support you in your growth. My training emphasizes relationships and examining how the facets of our lives interact as an avenue for insight and growth.
(360) 685-7136 View (360) 685-7136
Photo of Julie Ann Teuber, Counselor in Monroe, WA
Julie Ann Teuber
Counselor, MA, LMHCA
Verified Verified
1 Endorsed
Monroe, WA 98272
I love to hear the stories of other people. Sometimes, our stories are painful, we may feel stuck, or need to make a change because the way it has been going is not working. Sometimes, we need to learn new narratives about ourselves, and stuffing our thoughts and emotions leave us feeling sad, depressed, anxious, afraid, or feeling physically ill. Other times, we need support as we navigate difficult situations (COVID-19) such as a health crisis, the death of a loved one, or working with relationships that challenge us. I currently work with teens, adults, couples, and families.
I love to hear the stories of other people. Sometimes, our stories are painful, we may feel stuck, or need to make a change because the way it has been going is not working. Sometimes, we need to learn new narratives about ourselves, and stuffing our thoughts and emotions leave us feeling sad, depressed, anxious, afraid, or feeling physically ill. Other times, we need support as we navigate difficult situations (COVID-19) such as a health crisis, the death of a loved one, or working with relationships that challenge us. I currently work with teens, adults, couples, and families.
(360) 227-8097 View (360) 227-8097
Photo of Shaeann Reese, Counselor in Monroe, WA
Shaeann Reese
Counselor, MA, LMHC, CCTP
Verified Verified
3 Endorsed
Monroe, WA 98272
Providing services to teens and adults who are struggling with mood and/or behavioral issues, depression, anxiety, frustrated parents, relationship issues, cancer patients/survivors and individuals that hope for a better life. I consider every individual's strengths and needs in order to provide the best therapeutic interventions. I specialize in providing trauma focused modalities to those who are struggling with trauma and may be suffering from PTSD. I also provide services to a wide range of individuals, utilizing a number of therapeutic inventions.
Providing services to teens and adults who are struggling with mood and/or behavioral issues, depression, anxiety, frustrated parents, relationship issues, cancer patients/survivors and individuals that hope for a better life. I consider every individual's strengths and needs in order to provide the best therapeutic interventions. I specialize in providing trauma focused modalities to those who are struggling with trauma and may be suffering from PTSD. I also provide services to a wide range of individuals, utilizing a number of therapeutic inventions.
(206) 966-6764 View (206) 966-6764
Photo of Lori D. Wolff, Marriage & Family Therapist in Monroe, WA
Lori D. Wolff
Marriage & Family Therapist, MA, MHP, LMFT, CMHS
Verified Verified
Monroe, WA 98272  (Online Only)
Waitlist for new clients
The ultimate goal at Harmony in Tranquility: Counseling for the Soul, is to support individuals and families in building healthier and happier lives. Starting internally, creating further external success and happiness. My expertise includes individual, family, and couple's therapy (to include child and adolescent treatment). I believe in the utmost respect of individuals and emphasize the importance of dignity and worth within each person. See Link(s): https://youtu.be/XvoWIkFik5o / https://youtu.be/nlF-L2VqeVI / https://harmonyintranquility.clientsecure.me/
The ultimate goal at Harmony in Tranquility: Counseling for the Soul, is to support individuals and families in building healthier and happier lives. Starting internally, creating further external success and happiness. My expertise includes individual, family, and couple's therapy (to include child and adolescent treatment). I believe in the utmost respect of individuals and emphasize the importance of dignity and worth within each person. See Link(s): https://youtu.be/XvoWIkFik5o / https://youtu.be/nlF-L2VqeVI / https://harmonyintranquility.clientsecure.me/
(253) 528-7475 View (253) 528-7475
Photo of Dr. Cristina Louk, Counselor in Monroe, WA
Dr. Cristina Louk
Counselor, PhD, LMHC, RHT
Verified Verified
Monroe, WA 98272
Are you caught between the chaos of ADHD and life demands? Is your journey filled with distractions, setbacks, and surprises? You may be fed up with struggling to focus, experiencing mood swings that disrupt your day, or feeling overwhelmed by disorganized thoughts and tasks. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You're ready to regain clarity and stability. You're ready to tackle challenges with confidence and efficiency. Most of all, you're ready to reclaim control of your life and embrace a future where ADHD no longer holds you back.
Are you caught between the chaos of ADHD and life demands? Is your journey filled with distractions, setbacks, and surprises? You may be fed up with struggling to focus, experiencing mood swings that disrupt your day, or feeling overwhelmed by disorganized thoughts and tasks. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You're ready to regain clarity and stability. You're ready to tackle challenges with confidence and efficiency. Most of all, you're ready to reclaim control of your life and embrace a future where ADHD no longer holds you back.
(425) 225-4731 View (425) 225-4731
Photo of Tammette L Chitwood, Counselor in Monroe, WA
Tammette L Chitwood
Counselor, MS, CC, LMHCA
Verified Verified
Monroe, WA 98272
As your therapist, my goal is to provide you with a warm and welcoming environment where you are free to explore the areas of your life you wish to improve for holistic healing - physical, emotional, mental, relational, and spiritual. I offer a warm and empathetic environment as I use a person-centered approach that allows me to understand you through your own unique experiences and walk alongside you on this journey to achieve your personal goals. My primary focus is in child, individual, and couples/family counseling as well as working with neurodivergent populations using neurodiversity-affirming language and approach.
As your therapist, my goal is to provide you with a warm and welcoming environment where you are free to explore the areas of your life you wish to improve for holistic healing - physical, emotional, mental, relational, and spiritual. I offer a warm and empathetic environment as I use a person-centered approach that allows me to understand you through your own unique experiences and walk alongside you on this journey to achieve your personal goals. My primary focus is in child, individual, and couples/family counseling as well as working with neurodivergent populations using neurodiversity-affirming language and approach.
(206) 388-3929 View (206) 388-3929
Photo of Family First Family Services LLC, Counselor in Monroe, WA
Family First Family Services LLC
Counselor, MS, CCC, CSOTP
Verified Verified
Monroe, WA 98272
COUNSELING FOR YOU & THE ONES YOU LOVE MOST...I am devoted to supporting you and the ones you love through tough times-the kind of support and solutions needed to start feeling better and living life again. I bring expertise aimed at resolving a wide range of life's emotional and relational difficulties. In a very comfortable, accepting and supportive atmosphere, my goal is to provide the assistance needed to get beyond the obstacles you currently face.
COUNSELING FOR YOU & THE ONES YOU LOVE MOST...I am devoted to supporting you and the ones you love through tough times-the kind of support and solutions needed to start feeling better and living life again. I bring expertise aimed at resolving a wide range of life's emotional and relational difficulties. In a very comfortable, accepting and supportive atmosphere, my goal is to provide the assistance needed to get beyond the obstacles you currently face.
(360) 523-7930 View (360) 523-7930
Photo of Katelyn Boschert, Clinical Social Work/Therapist in Monroe, WA
Katelyn Boschert
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
Monroe, WA 98272
I work with adolescents and young adults from the age of 13 providing support in the areas of anxiety, family and school issues, depression, adjustment, authority, and other issues, which are faced in our changing world. I work closely with families from all background, schools, and community to support clients as they gently work through their areas of healing. Also, as an experienced clinician with broad skills in adjustment, I understand the challenges individuals/families face in transition. As your therapist, I will provide deep support and tools for your emotional health and growth.
I work with adolescents and young adults from the age of 13 providing support in the areas of anxiety, family and school issues, depression, adjustment, authority, and other issues, which are faced in our changing world. I work closely with families from all background, schools, and community to support clients as they gently work through their areas of healing. Also, as an experienced clinician with broad skills in adjustment, I understand the challenges individuals/families face in transition. As your therapist, I will provide deep support and tools for your emotional health and growth.
(360) 743-4274 View (360) 743-4274

More Therapists Nearby

Photo of Jonathan Troll, Psychologist in Monroe, WA
Jonathan Troll
Psychologist, PsyD
Verified Verified
3 Endorsed
Snohomish, WA 98290
Waitlist for new clients
Troll specializes in anxiety and depression disorders and his therapeutic approach leans heavily on Cognitive Behavioral Therapy and Positive Psychology.
Dr. Troll is a Christian, faith-based, licensed psychologist who provides counseling for children, adolescents, and adults ages ten and up.
Troll specializes in anxiety and depression disorders and his therapeutic approach leans heavily on Cognitive Behavioral Therapy and Positive Psychology.
Dr. Troll is a Christian, faith-based, licensed psychologist who provides counseling for children, adolescents, and adults ages ten and up.
(425) 426-2856 View (425) 426-2856
Photo of Fountaingate Wellness, Marriage & Family Therapist in Monroe, WA
Fountaingate Wellness
Marriage & Family Therapist, LMHC, LMFT, LMT, HP
Verified Verified
Snohomish, WA 98290
Do you feel overwhelmed, lost, or burned out? Maybe you are stuck in an unsuccessful and unfulfilling place and you need tools and encouragement to set and achieve your goals. Fountaingate is ready to assist you in recognizing and managing the obstacles preventing you from walking in that place of confidence and security.
Do you feel overwhelmed, lost, or burned out? Maybe you are stuck in an unsuccessful and unfulfilling place and you need tools and encouragement to set and achieve your goals. Fountaingate is ready to assist you in recognizing and managing the obstacles preventing you from walking in that place of confidence and security.
(360) 854-3581 View (360) 854-3581
Photo of Amy S Marohn, Hypnotherapist Registration in Monroe, WA
Amy S Marohn
Hypnotherapist Registration , MS, CHT, BMsc
Verified Verified
Snohomish, WA 98290
I help adults recover from the impact of childhood trauma which left unattended may create a multitude of undesirable issues or behaviors. This is a brief, yet powerful "bullseye" intervention that uncover subconscious conflicts and root causes. My role is that of a coach or guide in helping you discover your truth and formula for life that resonates best with your soul. My multi-modality approach works best for those who have not experienced their desired outcome using traditional therapies and are spiritually open. Find clarity, enlightenment, and inner peace with Sensorium Hypnosis. Private pay only. Evening hours available.
I help adults recover from the impact of childhood trauma which left unattended may create a multitude of undesirable issues or behaviors. This is a brief, yet powerful "bullseye" intervention that uncover subconscious conflicts and root causes. My role is that of a coach or guide in helping you discover your truth and formula for life that resonates best with your soul. My multi-modality approach works best for those who have not experienced their desired outcome using traditional therapies and are spiritually open. Find clarity, enlightenment, and inner peace with Sensorium Hypnosis. Private pay only. Evening hours available.
(425) 406-1997 View (425) 406-1997
Photo of Christopher D Pugh, Counselor in Monroe, WA
Christopher D Pugh
Counselor, LMHCA, SUDPT
Verified Verified
1 Endorsed
Snohomish, WA 98290
My name is Chris Pugh and I'm a Licensed Mental Health Counselor Associate. My primary purpose is to help you gain emotional freedom from any personal obsticles that you've encountered throughout your life. My goal is to work with you to develop your own personal tools to help you regulate your emotions and develop a personal sense of emotional independence and self-worth.
My name is Chris Pugh and I'm a Licensed Mental Health Counselor Associate. My primary purpose is to help you gain emotional freedom from any personal obsticles that you've encountered throughout your life. My goal is to work with you to develop your own personal tools to help you regulate your emotions and develop a personal sense of emotional independence and self-worth.
(425) 390-8322 View (425) 390-8322
Photo of Stacie Keirsey, Psychologist in Monroe, WA
Stacie Keirsey
Psychologist, PsyD
Verified Verified
Sultan, WA 98294
I specialize in working with neurodivergent individuals and their loved ones. I recognize that all brains learn, process information, and work differently. Unfortunately, the world at large often is not built to accommodate brains that are atypical. How can we appreciate and understand what works best for you or your loved one? My goal is to help each individual recognize their personal strengths and to identify what success means to them.
I specialize in working with neurodivergent individuals and their loved ones. I recognize that all brains learn, process information, and work differently. Unfortunately, the world at large often is not built to accommodate brains that are atypical. How can we appreciate and understand what works best for you or your loved one? My goal is to help each individual recognize their personal strengths and to identify what success means to them.
(360) 327-8594 View (360) 327-8594
Photo of Corey Griffin, Clinical Social Work/Therapist in Monroe, WA
Corey Griffin
Clinical Social Work/Therapist, LICSW, PMH-C, SUDP
Verified Verified
1 Endorsed
Everett, WA 98208
Waitlist for new clients
I love to support people navigating big life transitions and working on integrating past experiences with who they are. I specialize in helping folks navigating through their perinatal period and into parenthood while coping with mood & anxiety disorders and past trauma. When facing significant loss or big life changes there is potential for growth and self-discovery. I offer an anti-oppressive lens and strive for cultural humility, hoping to be a source of support to anyone who might reach out.
I love to support people navigating big life transitions and working on integrating past experiences with who they are. I specialize in helping folks navigating through their perinatal period and into parenthood while coping with mood & anxiety disorders and past trauma. When facing significant loss or big life changes there is potential for growth and self-discovery. I offer an anti-oppressive lens and strive for cultural humility, hoping to be a source of support to anyone who might reach out.
(425) 357-2253 View (425) 357-2253
Photo of Jasmine Nicole McCarthy, Counselor in Monroe, WA
Jasmine Nicole McCarthy
Counselor, MA, NCC, LMHCA, MHP
Verified Verified
Snohomish, WA 98290  (Online Only)
I work with clients to process trauma, emotions, and life stressors; cope with and ease symptoms of anxiety, depression, stress, trauma, and post-traumatic stress and expand their window of tolerance/what they are able to tolerate; rewire thoughts, feelings, behaviors, and thereby one’s environment to align with their authentic truth and desires; define and draw boundaries; and identify core beliefs. I love to help women create a life in alignment with their menstrual cycle (intentional scheduling, eating, intimacy, and socializing for optimal energy functioning), as well as help all people structure and deepen their spiritual path.
I work with clients to process trauma, emotions, and life stressors; cope with and ease symptoms of anxiety, depression, stress, trauma, and post-traumatic stress and expand their window of tolerance/what they are able to tolerate; rewire thoughts, feelings, behaviors, and thereby one’s environment to align with their authentic truth and desires; define and draw boundaries; and identify core beliefs. I love to help women create a life in alignment with their menstrual cycle (intentional scheduling, eating, intimacy, and socializing for optimal energy functioning), as well as help all people structure and deepen their spiritual path.
(206) 759-2244 View (206) 759-2244
Photo of Hye Young Kim Counseling PLLC, Counselor in Monroe, WA
Hye Young Kim Counseling PLLC
Counselor, LMHC, MS
Verified Verified
Snohomish, WA 98296
I am a Licensed Mental Health Counselor, with a Masters in Marriage and Family Therapy. I specialize in individual, couples and family therapy with mental health diagnoses as well as relational conflicts. I strongly believe that family is the fundamental yet the most important and influential factor for each individual's physical and emotional well being. I have witnessed many individuals broken and wounded because of their dysfunctional family systems and lack of courage to seek out the help they need when they needed.
I am a Licensed Mental Health Counselor, with a Masters in Marriage and Family Therapy. I specialize in individual, couples and family therapy with mental health diagnoses as well as relational conflicts. I strongly believe that family is the fundamental yet the most important and influential factor for each individual's physical and emotional well being. I have witnessed many individuals broken and wounded because of their dysfunctional family systems and lack of courage to seek out the help they need when they needed.
(425) 329-7814 View (425) 329-7814
Photo of Natures Renewal Counseling, Counselor in Monroe, WA
Natures Renewal Counseling
Counselor, LMHC
Verified Verified
Snohomish, WA 98290
In all stages of life, we undergo changes, transitions can be difficult. Lauralie can assist in smoothing out the anxieties or depression from loss with these changes. Working through grief, loss, divorce, or maturing through the stages of life you can find renewal of self. The anxiety is a fear of an unknown future, one can feel the fear and go forward as therapy will guide you through the uncertainty with your strengths and empowerment. Life was not meant to be a struggle with chronic pain, don't let pain stop your activities and pursuits.
In all stages of life, we undergo changes, transitions can be difficult. Lauralie can assist in smoothing out the anxieties or depression from loss with these changes. Working through grief, loss, divorce, or maturing through the stages of life you can find renewal of self. The anxiety is a fear of an unknown future, one can feel the fear and go forward as therapy will guide you through the uncertainty with your strengths and empowerment. Life was not meant to be a struggle with chronic pain, don't let pain stop your activities and pursuits.
(425) 437-3266 View (425) 437-3266
Photo of Jessica Ahrens, Clinical Social Work/Therapist in Monroe, WA
Jessica Ahrens
Clinical Social Work/Therapist, LICSW
Verified Verified
Snohomish, WA 98290  (Online Only)
CURRENT limited openings. Anxiety, depression, self doubt, and daily stress can be so pervasive. Does the stress of daily life feel anxiety provoking and overwhelming? Are your job, relationships or friendships feeling stressful? Perhaps feeling stuck or unsettled is becoming a daily reality. It may feel like it's getting harder to thrive and telling people “no” feels hard or unmanageable. You may feel like you are alone, isolated and that you can’t talk with the people in your life about these issues. I want to help you figure some of this out, to learn to love and thrive in life again.
CURRENT limited openings. Anxiety, depression, self doubt, and daily stress can be so pervasive. Does the stress of daily life feel anxiety provoking and overwhelming? Are your job, relationships or friendships feeling stressful? Perhaps feeling stuck or unsettled is becoming a daily reality. It may feel like it's getting harder to thrive and telling people “no” feels hard or unmanageable. You may feel like you are alone, isolated and that you can’t talk with the people in your life about these issues. I want to help you figure some of this out, to learn to love and thrive in life again.
(509) 822-2961 View (509) 822-2961
Photo of Stephanie Groepper, Counselor in Monroe, WA
Stephanie Groepper
Counselor, LMHCA
Verified Verified
Snohomish, WA 98290  (Online Only)
Have you ever wondered if it's possible to break free from the grip of anxiety? Conquer the shadows of depression? Or thrive with ADHD? As a dedicated counselor specializing in these challenges, I am here to guide you on a transformative journey toward lasting mental well-being. Let's explore the answers together and unleash your inner strength. About Me: Passionate about mental health, I provide a supportive sanctuary for individuals grappling with anxiety, depression, and ADHD. Together, we'll navigate the intricacies of your mind, fostering understanding, growth, and resilience.
Have you ever wondered if it's possible to break free from the grip of anxiety? Conquer the shadows of depression? Or thrive with ADHD? As a dedicated counselor specializing in these challenges, I am here to guide you on a transformative journey toward lasting mental well-being. Let's explore the answers together and unleash your inner strength. About Me: Passionate about mental health, I provide a supportive sanctuary for individuals grappling with anxiety, depression, and ADHD. Together, we'll navigate the intricacies of your mind, fostering understanding, growth, and resilience.
(206) 823-0910 View (206) 823-0910

Positive Psychology Therapists

How does positive psychology therapy work?

Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.

When do I know if I need treatment using positive psychology?

If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from positive psychology therapy?

The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.

Is positive psychology effective in therapy?

Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.