Photo of Susan Sweetwater, Clinical Social Work/Therapist in Bainbridge Island, WA
Susan Sweetwater
Clinical Social Work/Therapist, BFA, LICSW
Verified Verified
Bainbridge Island, WA 98110
I offer compassion-based therapy which focuses on what's right and good in you. I team with clients to create a mutual, shared space of compassion, caring and healing. In this space, problems are explored together, losses and hurts are held together. Where there is trauma, it is transformed through body-based somatic therapy and EMDR. I bring a wide array of therapeutic techniques, from ancient wisdom traditions to cutting edge neurobiology, to support your healing and provide practical skills for reaching your goals. Whatever difficulties you face - healing is the rule, not the exception. Private Pay; $160 (some sliding scale)
I offer compassion-based therapy which focuses on what's right and good in you. I team with clients to create a mutual, shared space of compassion, caring and healing. In this space, problems are explored together, losses and hurts are held together. Where there is trauma, it is transformed through body-based somatic therapy and EMDR. I bring a wide array of therapeutic techniques, from ancient wisdom traditions to cutting edge neurobiology, to support your healing and provide practical skills for reaching your goals. Whatever difficulties you face - healing is the rule, not the exception. Private Pay; $160 (some sliding scale)
(360) 529-4842 View (360) 529-4842
Photo of Dr. William Gibson, Ph.D., Counselor in Bainbridge Island, WA
Dr. William Gibson, Ph.D.
Counselor, PhD, MS, LMHCA, LCC
Verified Verified
Bainbridge Island, WA 98110
As a client-centered professional, I recognize the strength necessary for an individual to take the first step through the counselor's open door. Through trusting and empathetic positive relationship building, I join my clients in the exploration of a healthier, self-accepting perspective in addressing the challenging components of their life experience. All areas of my practice focus upon acceptance and healthy management of personal questions through the discovery of an enhanced understanding, within a positive environment, which utilizes personal strengths to contribute to a happier, self satisfying life experience. Come take this walk with me...
As a client-centered professional, I recognize the strength necessary for an individual to take the first step through the counselor's open door. Through trusting and empathetic positive relationship building, I join my clients in the exploration of a healthier, self-accepting perspective in addressing the challenging components of their life experience. All areas of my practice focus upon acceptance and healthy management of personal questions through the discovery of an enhanced understanding, within a positive environment, which utilizes personal strengths to contribute to a happier, self satisfying life experience. Come take this walk with me...
(206) 823-2954 View (206) 823-2954
Photo of Shakti Sutriasa, Clinical Social Work/Therapist in Bainbridge Island, WA
Shakti Sutriasa
Clinical Social Work/Therapist, LICSW, MA
Verified Verified
Bainbridge Island, WA 98110  (Online Only)
I know that asking for help can feel scary, vulnerable and sometimes even shameful. But it is essential when we decide to undergo the work of real change and transformation. I specialize in supporting older teens and adults who are struggling with trauma, anxiety, uncertainty, grief, or are experiencing a spiritual crisis. Together, we will identify and heal your emotional pain as well as release any negative stories, habits, and/or limiting beliefs that are holding you back. This process will enable you to experience greater freedom, happiness and fulfillment in your life.
I know that asking for help can feel scary, vulnerable and sometimes even shameful. But it is essential when we decide to undergo the work of real change and transformation. I specialize in supporting older teens and adults who are struggling with trauma, anxiety, uncertainty, grief, or are experiencing a spiritual crisis. Together, we will identify and heal your emotional pain as well as release any negative stories, habits, and/or limiting beliefs that are holding you back. This process will enable you to experience greater freedom, happiness and fulfillment in your life.
(206) 237-6231 View (206) 237-6231
Photo of Mary O'Leary, Psychologist in Bainbridge Island, WA
Mary O'Leary
Psychologist, MA, PhD, MS
Verified Verified
Bainbridge Island, WA 98110  (Online Only)
As a Clinical Psychologist with 30+ years of experience, I strive to help you find pathways to enjoy your life, feel more deeply connected to others, and to enhance your sense of meaning in life. My goal is to help you find ways to better cope with the difficulties that bring you to therapy and make healthy changes that enhance the quality of your life. I provide evidence-based therapeutic interventions in a warm, supportive, and professional therapeutic environment. My approach is collaborative and tailored to the personal history and present goals of each of my clients.
As a Clinical Psychologist with 30+ years of experience, I strive to help you find pathways to enjoy your life, feel more deeply connected to others, and to enhance your sense of meaning in life. My goal is to help you find ways to better cope with the difficulties that bring you to therapy and make healthy changes that enhance the quality of your life. I provide evidence-based therapeutic interventions in a warm, supportive, and professional therapeutic environment. My approach is collaborative and tailored to the personal history and present goals of each of my clients.
(206) 743-9943 View (206) 743-9943
Photo of Edward Surridge, Marriage & Family Therapist in Bainbridge Island, WA
Edward Surridge
Marriage & Family Therapist, MA, LFMT
Verified Verified
1 Endorsed
Bainbridge Island, WA 98110
I welcome you to heal and grow from past/present stressful situations in a professional, emphatic and validating therapeutic environment. I am a Licensed Marriage and Family Therapist at Wellness Counseling Inc. with 14 years of experience working with individuals, couples and families. I am English-Spanish bilingual. I am in network with Bluecross-Blueshield, Kaiser, Lifewise, Premera and Regence.
I welcome you to heal and grow from past/present stressful situations in a professional, emphatic and validating therapeutic environment. I am a Licensed Marriage and Family Therapist at Wellness Counseling Inc. with 14 years of experience working with individuals, couples and families. I am English-Spanish bilingual. I am in network with Bluecross-Blueshield, Kaiser, Lifewise, Premera and Regence.
(206) 309-6432 View (206) 309-6432
Photo of Justine Joslyn in Bainbridge Island, WA
Justine Joslyn
MA
Verified Verified
Bainbridge Island, WA 98110  (Online Only)
Hello! Since 2007, I have helped couples & families with communication and connection, using coaching, mediation & reconciliation. I also assist individuals recover from depression, anxiety, trauma, addiction & ADHD/ADD, with support through transitions such as divorce, loss, abuse recovery & existential or spiritual awakening. My style is flexible and tailored to your preferences, balancing compassion with real results. You'll learn skills that re-connect you with your wise inner guidance, creating steady, calm confidence & energizing you to make smart, bold moves towards your life, career & creative goals.
Hello! Since 2007, I have helped couples & families with communication and connection, using coaching, mediation & reconciliation. I also assist individuals recover from depression, anxiety, trauma, addiction & ADHD/ADD, with support through transitions such as divorce, loss, abuse recovery & existential or spiritual awakening. My style is flexible and tailored to your preferences, balancing compassion with real results. You'll learn skills that re-connect you with your wise inner guidance, creating steady, calm confidence & energizing you to make smart, bold moves towards your life, career & creative goals.
(360) 946-0941 View (360) 946-0941
Photo of New Perceptions Counseling PLLC, Laural K. Casal in Bainbridge Island, WA
New Perceptions Counseling PLLC, Laural K. Casal
MA, LMHCA
Verified Verified
Bainbridge Island, WA 98110  (Online Only)
In this juncture of your life, you might feel overwhelmed or like life is slipping beyond your grasp or capacities, but I'm here to help and extend my hand. Let me join you on a journey toward discovering what stability feels like in your life. My foremost aim is to assist you in charting a course toward such an equilibrium. I firmly believe that you, and you alone, are the arbiter of what works best for your life. Guided by your lead, our collaborative efforts will be directed by your lead. I hold the conviction that each person possess the potential to create enduring changes that align with your pursuit of health and wellness.
In this juncture of your life, you might feel overwhelmed or like life is slipping beyond your grasp or capacities, but I'm here to help and extend my hand. Let me join you on a journey toward discovering what stability feels like in your life. My foremost aim is to assist you in charting a course toward such an equilibrium. I firmly believe that you, and you alone, are the arbiter of what works best for your life. Guided by your lead, our collaborative efforts will be directed by your lead. I hold the conviction that each person possess the potential to create enduring changes that align with your pursuit of health and wellness.
(206) 627-4541 x1002 View (206) 627-4541 x1002
Photo of Christine Havens, Counselor in Bainbridge Island, WA
Christine Havens
Counselor, MA, LMHC
Verified Verified
Bainbridge Island, WA 98110  (Online Only)
For 28 years, I've worked with clients to support healing around trauma, marriage/partnering, sexuality, grief, depression/anxiety, addictions. Using Somatic Experiencing, family of origin, meditation/movement work, Emotionally Focused Couples Therapy and Internal Family Systems, I work with clients to help them develop a deeper sense of self, to face life's inevitable challenges with clarity and resources. Clients can repair their marriages/partnerships. Emphasized is the capacity to stay emotionally present, to attune, differentiate, have healthy boundaries, practice dual awareness and have clarity about attachment issues.
For 28 years, I've worked with clients to support healing around trauma, marriage/partnering, sexuality, grief, depression/anxiety, addictions. Using Somatic Experiencing, family of origin, meditation/movement work, Emotionally Focused Couples Therapy and Internal Family Systems, I work with clients to help them develop a deeper sense of self, to face life's inevitable challenges with clarity and resources. Clients can repair their marriages/partnerships. Emphasized is the capacity to stay emotionally present, to attune, differentiate, have healthy boundaries, practice dual awareness and have clarity about attachment issues.
(206) 759-7147 View (206) 759-7147
Photo of Gwyn Schell, Licensed Professional Counselor in Bainbridge Island, WA
Gwyn Schell
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
Bainbridge Island, WA 98110
Our lives are complex. As your therapist, it is my job to understand this complexity coupled with your psychological needs to facilitate the realization of your goals. I see my role as understanding you, your history, and your environment in a holistic way and using that knowledge to promote exploration and growth. Beyond understanding why people act the way that they do, I collaborate with you to apply that understanding to interventions that facilitate positive change.
Our lives are complex. As your therapist, it is my job to understand this complexity coupled with your psychological needs to facilitate the realization of your goals. I see my role as understanding you, your history, and your environment in a holistic way and using that knowledge to promote exploration and growth. Beyond understanding why people act the way that they do, I collaborate with you to apply that understanding to interventions that facilitate positive change.
(608) 200-2052 View (608) 200-2052
Photo of Hanna Maple, Counselor in Bainbridge Island, WA
Hanna Maple
Counselor
Verified Verified
1 Endorsed
Bainbridge Island, WA 98110
Hi there and welcome! My name is Hanna Maple. I am so excited that you are here! I feel so honored to be a consideration in your mental health journey. :) As we navigate through life's many paths, we often encounter barriers to relationships with others and ourselves. Regardless of the situation, I am here to support you, listen to you, and help you reach your goals. You are not alone!
Hi there and welcome! My name is Hanna Maple. I am so excited that you are here! I feel so honored to be a consideration in your mental health journey. :) As we navigate through life's many paths, we often encounter barriers to relationships with others and ourselves. Regardless of the situation, I am here to support you, listen to you, and help you reach your goals. You are not alone!
(206) 210-2664 View (206) 210-2664
Photo of Sue-Marie Casagrande, Clinical Social Work/Therapist in Bainbridge Island, WA
Sue-Marie Casagrande
Clinical Social Work/Therapist, MSW, MHS, C-ASWCM, LICSW
Verified Verified
Bainbridge Island, WA 98110
Not accepting new clients
Each of us has a wealth of wisdom within us, but circumstances sometimes prevent us from accessing our own innate wisdom. Therapy is a process of discovery and a way to receive assistance in accessing your own deep wisdom. My role as your therapist is to walk beside you on this journey and to help you make the most of your unique inner wisdom through talking, reflecting, learning, and discovering your own inner strength, resiliency, and ability to navigate life's challenges successfully.
Each of us has a wealth of wisdom within us, but circumstances sometimes prevent us from accessing our own innate wisdom. Therapy is a process of discovery and a way to receive assistance in accessing your own deep wisdom. My role as your therapist is to walk beside you on this journey and to help you make the most of your unique inner wisdom through talking, reflecting, learning, and discovering your own inner strength, resiliency, and ability to navigate life's challenges successfully.
(360) 719-4045 View (360) 719-4045

More Therapists Nearby

Photo of Randy Hendricks, LMHC at Motions Mgt, Mental Health Counselor in Bainbridge Island, WA
Randy Hendricks, LMHC at Motions Mgt
Mental Health Counselor, MS, LMHC
Verified Verified
Seattle, WA 98101
I specialize in positive psychology and behavioral therapy.
I have provided therapy for many (if not all) psychiatric and psychological issues in my many years of private practice. I provide a variety of individualized psychological approaches with the same goal, helping you better manage your life: Reach out to me! You can also contact me at MotionsMgt on the web. I offer Fee for Service ONLY with my scheduling and tele-health platform - SimplePractice. Also, I offer arranged Office visits and walks. Contact YOUR insurance company for info on how they cover out of network (OON) providers. I am OON, only! You will receive a SuperBill the end of EACH month for reimbursement. Simple!
I specialize in positive psychology and behavioral therapy.
I have provided therapy for many (if not all) psychiatric and psychological issues in my many years of private practice. I provide a variety of individualized psychological approaches with the same goal, helping you better manage your life: Reach out to me! You can also contact me at MotionsMgt on the web. I offer Fee for Service ONLY with my scheduling and tele-health platform - SimplePractice. Also, I offer arranged Office visits and walks. Contact YOUR insurance company for info on how they cover out of network (OON) providers. I am OON, only! You will receive a SuperBill the end of EACH month for reimbursement. Simple!
(509) 339-8054 View (509) 339-8054
Photo of Dr. Bobbie Sue Schutter, Clinical Social Work/Therapist in Bainbridge Island, WA
Dr. Bobbie Sue Schutter
Clinical Social Work/Therapist, PhD, LICSW
Verified Verified
Seattle, WA 98104  (Online Only)
My counseling expertise utilizes skills and techniques drawn from: Solution Focused Brief Therapy, Person-Centered Therapy, Narrative Therapy, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Positive Psychology.
Hello! I’m Dr. Bobbie Sue. I have had the pleasure of working as a Clinical Social Worker since 1997. I have a PhD in Social Work and Social Research and have a particular interest in the area of resilience and using strategic techniques to increase and support personal growth and optimism.
My counseling expertise utilizes skills and techniques drawn from: Solution Focused Brief Therapy, Person-Centered Therapy, Narrative Therapy, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Positive Psychology.
Hello! I’m Dr. Bobbie Sue. I have had the pleasure of working as a Clinical Social Worker since 1997. I have a PhD in Social Work and Social Research and have a particular interest in the area of resilience and using strategic techniques to increase and support personal growth and optimism.
(206) 222-6345 View (206) 222-6345
Photo of Chris Keller, Psychologist in Bainbridge Island, WA
Chris Keller
Psychologist, PhD
Verified Verified
1 Endorsed
Seattle, WA 98119
Through graduate training, clinical experience, and research, I have developed expertise in the following areas: men and masculinity; eating disorders and body image concerns; mental health concerns related to spirituality/faith; healing from trauma and unwanted sexual experiences; positive psychology; and health psychology.
Thank you for visiting my profile. I provide psychotherapy and assessment services to adults (individuals, couples, and groups) who are struggling to thrive. I help others increase insight into their struggles and make concrete changes toward experiencing a more fulfilling life. During difficult times it is common to struggle with daily functioning while also trying to heal broader psychological and emotional concerns (e.g., trauma, relational struggles, problematic behavior). Therefore, I often will establish short-term and long-term goals, collaboratively with you, so that counseling can be sustainable, supportive, and effective.
Through graduate training, clinical experience, and research, I have developed expertise in the following areas: men and masculinity; eating disorders and body image concerns; mental health concerns related to spirituality/faith; healing from trauma and unwanted sexual experiences; positive psychology; and health psychology.
Thank you for visiting my profile. I provide psychotherapy and assessment services to adults (individuals, couples, and groups) who are struggling to thrive. I help others increase insight into their struggles and make concrete changes toward experiencing a more fulfilling life. During difficult times it is common to struggle with daily functioning while also trying to heal broader psychological and emotional concerns (e.g., trauma, relational struggles, problematic behavior). Therefore, I often will establish short-term and long-term goals, collaboratively with you, so that counseling can be sustainable, supportive, and effective.
(206) 472-1189 View (206) 472-1189
Photo of Melissa Roloff (Mindful Matters Counseling), Counselor in Bainbridge Island, WA
Melissa Roloff (Mindful Matters Counseling)
Counselor, MA, LMHCA, ADHD-PT, SFT-PT
Verified Verified
1 Endorsed
Seattle, WA 98166  (Online Only)
While traditional psychology focuses on mental illness, positive psychology focuses on mental wellness.
When stroke patients receive psychological care during the early stages of recovery, this can help improve levels of confidence, motivation, and well-being. More psychological care results in more positive mood and confidence. Positive mood and confidence motivate more action towards recovery, which results in greater physical improvements. Physical improvements further boost confidence and positive mood, enhancing the cycle of positive mental health. Some options I utilize for Mental Health Care after stroke: Psychotherapy, Positive psychology, Mindfulness, and Cognitive behavior therapy (CBT).
While traditional psychology focuses on mental illness, positive psychology focuses on mental wellness.
When stroke patients receive psychological care during the early stages of recovery, this can help improve levels of confidence, motivation, and well-being. More psychological care results in more positive mood and confidence. Positive mood and confidence motivate more action towards recovery, which results in greater physical improvements. Physical improvements further boost confidence and positive mood, enhancing the cycle of positive mental health. Some options I utilize for Mental Health Care after stroke: Psychotherapy, Positive psychology, Mindfulness, and Cognitive behavior therapy (CBT).
(509) 485-8917 View (509) 485-8917
Photo of Jenny Barth, Marriage & Family Therapist in Bainbridge Island, WA
Jenny Barth
Marriage & Family Therapist, MS, LMFT, CST
Verified Verified
1 Endorsed
Seattle, WA 98103
I also believe in the healing effects of laughter and seek to use humor and principles of positive psychology in my practice.
Therapy is a deeply personal process and I consider it a privilege to be invited to be a part of your journey in healing and improving your life and relationships. I see therapy as a collaborative process in which I support you in identifying your goals for therapy and assist you in achieving those goals. I work with individuals, couples and young adults. I am physically located in Seattle, but also licensed in Utah and able to provide tele-health services to clients located outside Seattle.
I also believe in the healing effects of laughter and seek to use humor and principles of positive psychology in my practice.
Therapy is a deeply personal process and I consider it a privilege to be invited to be a part of your journey in healing and improving your life and relationships. I see therapy as a collaborative process in which I support you in identifying your goals for therapy and assist you in achieving those goals. I work with individuals, couples and young adults. I am physically located in Seattle, but also licensed in Utah and able to provide tele-health services to clients located outside Seattle.
(206) 800-8939 View (206) 800-8939
Photo of James Stewart, Pre-Licensed Professional in Bainbridge Island, WA
James Stewart
Pre-Licensed Professional, MS, LMHCA
Verified Verified
Seattle, WA 98119  (Online Only)
I employ existential humanism, positive psychology, positive disintegration, and ludotherapy among other proven methods.
Do you feel like an outsider? Do you want to feel secure letting someone else help carry your worries? Are you ready for help with organizing the slurry of overwhelm, burnout, shame, trauma, bullying, stress overload, or anger? Many of us - myself included - aren't inherently good at knowing "how to human," and many of us weren't taught how to feel safe with our emotions - big or small. Let's work together to tackle the hard stuff in a validating and warm environment with no judgement.
I employ existential humanism, positive psychology, positive disintegration, and ludotherapy among other proven methods.
Do you feel like an outsider? Do you want to feel secure letting someone else help carry your worries? Are you ready for help with organizing the slurry of overwhelm, burnout, shame, trauma, bullying, stress overload, or anger? Many of us - myself included - aren't inherently good at knowing "how to human," and many of us weren't taught how to feel safe with our emotions - big or small. Let's work together to tackle the hard stuff in a validating and warm environment with no judgement.
(206) 899-0118 View (206) 899-0118
Photo of Jessa White, Counselor in Bainbridge Island, WA
Jessa White
Counselor, LMCHA, MA, RYT
Verified Verified
Seattle, WA 98119
MA; Mindfulness Based Transpersonal Counseling- Naropa University, Colorado USA Positive Psychology- Maastricht University, Maastricht, Netherlands Bachelor of Arts- Psychology, Central Washington University, Washington State RYT/ EFIT/ CCTP.
Monday at 4:00pm available in person or online- Thursday at 3:00 in person or online ———-I’ve found that therapy is most powerful when there is a combination of traditional western methodology and eastern philosophy practices. Together, we’ll discuss who you are. I’ll form questions that provide insight into your systems, and patterns. We’ll discuss family of origin. Time and time again. We’ll talk about diet; we’ll talk about love. We’ll discuss death. Together we’ll uncover aspects of your human experience and award you the opportunity to look further inward.
MA; Mindfulness Based Transpersonal Counseling- Naropa University, Colorado USA Positive Psychology- Maastricht University, Maastricht, Netherlands Bachelor of Arts- Psychology, Central Washington University, Washington State RYT/ EFIT/ CCTP.
Monday at 4:00pm available in person or online- Thursday at 3:00 in person or online ———-I’ve found that therapy is most powerful when there is a combination of traditional western methodology and eastern philosophy practices. Together, we’ll discuss who you are. I’ll form questions that provide insight into your systems, and patterns. We’ll discuss family of origin. Time and time again. We’ll talk about diet; we’ll talk about love. We’ll discuss death. Together we’ll uncover aspects of your human experience and award you the opportunity to look further inward.
(206) 761-0670 View (206) 761-0670
Photo of Danielle Trottier, Social Worker Associate in Bainbridge Island, WA
Danielle Trottier
Social Worker Associate, MSW, LICSWA
Verified Verified
1 Endorsed
Seattle, WA 98121  (Online Only)
I combine principles from Positive Psychology, Mindfulness-Based Cognitive Therapy (MBCT), and Narrative Therapy as well as self-compassion, mindfulness, and meditation.
I'm Danielle, a clinical social worker and licensed therapist, and I’m here to support you in what you’re going through. My passion is helping people navigate challenges related to anxiety, overwhelm, and neurodivergent experiences including ADHD, AuDHD, and autism. As a Queer woman who has personally lived with clinical anxiety, heightened sensory sensitivity, and undiagnosed ADHD, I feel privileged and excited to support others like me in realizing their aspirations. I specialize in working with women and Queer folks, age 18 and older, who are neurodivergent, neurotypical, or just curious about their place on the spectrum.
I combine principles from Positive Psychology, Mindfulness-Based Cognitive Therapy (MBCT), and Narrative Therapy as well as self-compassion, mindfulness, and meditation.
I'm Danielle, a clinical social worker and licensed therapist, and I’m here to support you in what you’re going through. My passion is helping people navigate challenges related to anxiety, overwhelm, and neurodivergent experiences including ADHD, AuDHD, and autism. As a Queer woman who has personally lived with clinical anxiety, heightened sensory sensitivity, and undiagnosed ADHD, I feel privileged and excited to support others like me in realizing their aspirations. I specialize in working with women and Queer folks, age 18 and older, who are neurodivergent, neurotypical, or just curious about their place on the spectrum.
(509) 567-2504 View (509) 567-2504
Photo of Jacquelyn Villaseñor, Pre-Licensed Professional in Bainbridge Island, WA
Jacquelyn Villaseñor
Pre-Licensed Professional, MA, LMHCA
Verified Verified
Seattle, WA 98101  (Online Only)
Queer, Latina, bilingual (Spanish-speaking) therapist, welcoming LGBTQ+ and BIPOC communities. Are you looking for a mental health service where all the different parts of you are explored? Though traditional talk therapy can be helpful, oftentimes a more broad approach will allow you to heal from past traumas and current life stressors, to be able to enjoy life again. Treatment is never one size fits all, I believe in a broad, person-centered therapeutic approach.
Queer, Latina, bilingual (Spanish-speaking) therapist, welcoming LGBTQ+ and BIPOC communities. Are you looking for a mental health service where all the different parts of you are explored? Though traditional talk therapy can be helpful, oftentimes a more broad approach will allow you to heal from past traumas and current life stressors, to be able to enjoy life again. Treatment is never one size fits all, I believe in a broad, person-centered therapeutic approach.
(253) 867-8323 View (253) 867-8323

See more therapy options for Bainbridge Island

Positive Psychology Therapists

How does positive psychology therapy work?

Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.

When do I know if I need treatment using positive psychology?

If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from positive psychology therapy?

The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.

Is positive psychology effective in therapy?

Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.