Positive Psychology Therapists in Urbanna, VA

A graduate of Capella University’s Master’s in Clinical Mental Health Counseling program, I am now a Resident working toward state licensure for LPC, with 14 years experience working in the counseling field. This includes working in a group home for children with an array of behavioral diagnoses. I also have worked with adolescents with substance abuse concerns. I am familiar with depression, anxiety, PTSD, & ADHD. I recently completed an internship conducting individual sessions and group therapy (adult & adolescent) I work well with a diverse client population, as well as multiple mental health disorders.

Are your anxious thoughts getting the best of you? Does your mind keep you from accomplishing tasks that you set out to do because of worry or fear? Do you constantly worry about being judged or do you find that you are your biggest critic? My clients start therapy saying things like: "I tend to overthink a lot" or "I can't seem to get out of my head." I get it, and I can help. My philosophy stems from the foundations of positive psychology, which is founded on the belief that people WANT to lead meaningful and fulfilling lives, to cultivate what is best within themselves, and to enhance their experiences of LOVE, WORK, and PLAY.

Are you searching for peace and wellness? Do you feel anxious or depressed? Have you experienced stress or trauma from relationships with others or other life events? Have you been worrying about life transitions or other issues? Has physical illnesses caused pain? Do you have concerns or questions associated with aging or dying? Perhaps you have wondered about deeper meanings in life or your spirituality? I will compassionately listen to your unique situation and collaboratively work with you to assess your strengths and needs in developing a therapeutic approach to your life challenges. There is hope that you can feel better.

I take a person centered approach recognizing that we are all individuals with out own strengths and needs that will need a tailored approach. I believe that the client is the driving force in therapy and that its my job to be support and guidance as we work toward achieving your stated goals. I believe that you deserve to find relief from the experiences and/or symptoms you are working through. I have extensive experience working with individuals with complex trauma/PTSD, depression, anxiety, severe mental illness, Bipolar, traumatic experiences, grief, anger, stress, familial conflict, and substance abuse.

I am licensed in both Utah and Virginia. I specialize in women's mental health with the overarching goals of helping women find wholeness and develop resilience. I can help with depression, anxiety, trauma, life transitions, healthy habit-building, strengths-building, thought and emotion management, and more. I believe that the therapeutic process is most effective when it is collaborative, compassionate, and focuses not just on what seems to be going wrong, but also on what is fundamentally right (e.g., personal strengths).

I firmly advocate that treatment isn't a one-size-fits-all solution; it must be customized for each individual's unique needs. Establishing genuine trust and creating a safe space are paramount for clients seeking to enhance their well-being. My focus is on fostering room for vulnerability, genuineness, and empathy. Life brings both rewards and challenges that can be overwhelming. Together, we can navigate the curveballs, develop coping skills, heal past traumas, and build healthier patterns to face any obstacle.

Dr. Natalie Pierce specializes in the treatment of chronic pain/illnesses, insomnia, OCD, anxiety disorders, eating disorders, body image concerns, life transitions, and depression. Dr. Pierce is board-certified in biofeedback and practices therapy primarily from CBT/ACT and positive psychology perspectives through a health psychology lens to help patients manage stress, transition after an injury or disease, and cope with pain, loss, feeling “stuck,” anxiety, and depression.

Sometimes life can become complicated, overwhelming, or difficult to manage. Life situations can change suddenly or maybe you have been struggling with an issue for a long time. Regardless of your situation, counseling can help you navigate through many things that you may experience. I provide effective counseling and work with you to address your concerns and reach your goals in a safe environment. I take a holistic approach to treatment and believe in establishing individualized treatment plans. I believe that everyone has the ability and power to make changes and work through life's challenges.

Life is a journey, and I want to help you enjoy that journey. Sometimes we face obstacles along the way— racing thoughts, challenging memories, irritability, relationship conflict, daily stress. Whatever it may be, you don’t have to struggle alone. I strive to create an environment where you are free to express your inner world and experiences in a warm, empathetic, non-judgmental space.

If you are facing a crisis or difficult time, are tired of being in pain, not find what you want or need, don't know what to do with your partner, child, boss...situation, or simply want to improve your life, contact me. I will help you change your life! I work with depression & anxiety, trauma, relationships therapy (dating, marriage & couples counseling, intimacy problems), eating disorders & body image and healthy eating, maternity and postpartum, parenting and attachment, and grief due to break-ups, perinatal loss, and divorce. I am also devoted to the field of positive psychology and support people during common life transitions.

At Think Happy Live Healthy, I provide a comprehensive and evidence-based approach to mental health services. I specialize in the treatment of children, adolescents, and adults and acknowledge the connection between mental health and physical health. I work to create an individualized treatment plan that involves therapy, movement, and creating a healthy food lifestyle. I realize the strong connection between our body and minds and use that to provide a more effective kind of treatment for my patients. ​

I am a Licensed Clinical Psychologist with more than 20 years experience. My areas of specialization include the assessment and treatment of anxiety disorders including: OCD, Panic Attacks, and Social Anxiety utilizing evidence based treatment approaches such as Cognitive Behavioral Therapy (CBT) and Mindfulness. My focus is on positive psychology and the development of coping skills.

Welcome! My name is Robin Beck and I am a Licensed Professional Counselor. I will work with individuals, couples, and families experiencing depression, anxiety, bipolar, trauma, PTSD, substance use as a comorbid issue, ADHD, adjustment disorder, anger management, behavioral issues, and relational issues. I specialize in CBT, DBT, person-centered, positive psychology, solution-focused, existential, and trauma-informed therapy when working with clients. I believe once the root of the problem is discovered, we can process it and find positive strategies to heal through the painful core issue.

I provide counseling services to adolescents, adults, and couples. I see people for individual, family, and couples counseling. I also provide grief and substance abuse group counseling. My services for individuals address anxiety, depression; bipolar disorder; trauma, grief; and substance abuse.

Are you STRESSED, OVERWHELMED and EXHAUSTED? Are you tired of SPINNING YOUR WHEELS? There is Help! I can help you find your keys along with your sanity! If you have ADHD along with all the other stressors that life can bring, call me for a no-cost initial appointment.

Dan has over 15 years of experience working with a diverse and inclusive variety of individuals (adults, teenagers and children 10+) and families. Dan attempts to approach treatment holistically and believes in addressing the whole person/family system. Dan's therapeutic style could best be described as casual & personal vs. clinical & 'stuffy'; motivational vs. directive.

Greetings. Are you feeling overwhelmed by life’s challenges? Feeling like there must be more? Be encouraged because change is possible. All of us have the potential to live healthy and whole lives, despite the challenges we face. Sometimes we just need a little help getting there. It is my mission, as the owner of Three Dimension Wellness, LLC, to help you embrace your authentic self, and to encourage and equip you to live well.

**New clients for telehealth only.** I believe it is possible to live a life in which you are fulfilled and thriving, and that the power to do so dwells within you! Life doesn't move in straight lines, and often veers down pathways we don't expect. As your therapist, I am here to join you in your journey out of stress and depression toward contentment and joy.

I have over eight years of experience working in the mental health field with a variety of diverse populations. I believe in the incorporation of multicultural awareness and cultural humility in all aspects of my clinical work. I apply a CBT theoretical foundation to therapy incorporating strengths-based approaches, positive psychology, and mindfulness practices. I work to provide clients with a safe space in which to explore their current concerns, unpack their personal history, and positively develop their identity.