Therapists in Fairfax, VA
Meredith Adams
Pre-Licensed Professional, MS, NCC, NBCCH
Verified Verified
Fairfax, VA 22030
My therapeutic approach is client centered with a positive psychology and strengths-based perspective.
Life is a journey and sometimes things can become hard to manage. Sometimes it can seem like there is one problem after the next, piling up, and weighing you down. It can be especially overwhelming trying to do it all on your own. Hi there, I am a Resident in Counseling with a Masters degree from VCU in Rehabilitation and Mental Health Counseling who is ready to work with you to explore and overcome your struggles together. I will work alongside with you and provide meaningful support so you can start to recover and process what is weighing you down.
My therapeutic approach is client centered with a positive psychology and strengths-based perspective.
Life is a journey and sometimes things can become hard to manage. Sometimes it can seem like there is one problem after the next, piling up, and weighing you down. It can be especially overwhelming trying to do it all on your own. Hi there, I am a Resident in Counseling with a Masters degree from VCU in Rehabilitation and Mental Health Counseling who is ready to work with you to explore and overcome your struggles together. I will work alongside with you and provide meaningful support so you can start to recover and process what is weighing you down.
Melody Ege
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Fairfax, VA 22030
It incorporates Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Person-Centered techniques, and Positive Psychology.
Life is a journey, and I want to help you enjoy that journey. Sometimes we face obstacles along the way— racing thoughts, challenging memories, irritability, relationship conflict, daily stress. Whatever it may be, you don’t have to struggle alone. I strive to create an environment where you are free to express your inner world and experiences in a warm, empathetic, non-judgmental space.
It incorporates Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Person-Centered techniques, and Positive Psychology.
Life is a journey, and I want to help you enjoy that journey. Sometimes we face obstacles along the way— racing thoughts, challenging memories, irritability, relationship conflict, daily stress. Whatever it may be, you don’t have to struggle alone. I strive to create an environment where you are free to express your inner world and experiences in a warm, empathetic, non-judgmental space.
Valeria Cuzzi
Pre-Licensed Professional, LPCr
Verified Verified
1 Endorsed
Fairfax, VA 22030
I apply cognitive-behavioral therapy, EMDR, positive psychology, and psychodynamic approaches in English and Spanish to work with trauma disorders, depression, anxiety, bipolar disorders, relationship issues, self-esteem, and phase-of-life problems.
I firmly advocate that treatment isn't a one-size-fits-all solution; it must be customized for each individual's unique needs. Establishing genuine trust and creating a safe space are paramount for clients seeking to enhance their well-being. My focus is on fostering room for vulnerability, genuineness, and empathy. Life brings both rewards and challenges that can be overwhelming. Together, we can navigate the curveballs, develop coping skills, heal past traumas, and build healthier patterns to face any obstacle.
I apply cognitive-behavioral therapy, EMDR, positive psychology, and psychodynamic approaches in English and Spanish to work with trauma disorders, depression, anxiety, bipolar disorders, relationship issues, self-esteem, and phase-of-life problems.
I firmly advocate that treatment isn't a one-size-fits-all solution; it must be customized for each individual's unique needs. Establishing genuine trust and creating a safe space are paramount for clients seeking to enhance their well-being. My focus is on fostering room for vulnerability, genuineness, and empathy. Life brings both rewards and challenges that can be overwhelming. Together, we can navigate the curveballs, develop coping skills, heal past traumas, and build healthier patterns to face any obstacle.
Margarita Franco Mattei
Psychologist, PsyD
Verified Verified
Fairfax, VA 22031
I am a Licensed Clinical Psychologist with more than 20 years experience. My areas of specialization include the assessment and treatment of anxiety disorders including: OCD, Panic Attacks, and Social Anxiety utilizing evidence based treatment approaches such as Cognitive Behavioral Therapy (CBT) and Mindfulness. My focus is on positive psychology and the development of coping skills.
I am a Licensed Clinical Psychologist with more than 20 years experience. My areas of specialization include the assessment and treatment of anxiety disorders including: OCD, Panic Attacks, and Social Anxiety utilizing evidence based treatment approaches such as Cognitive Behavioral Therapy (CBT) and Mindfulness. My focus is on positive psychology and the development of coping skills.
Dr. Angela Pobanz
Counselor, PsyD, LCMHC, LPC
Verified Verified
1 Endorsed
Fairfax, VA 22030 (Online Only)
These approaches include Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy for Trauma (CPT), Internal Family Systems (IFS), Mindfulness, and Positive Psychology.
I am licensed in both Utah and Virginia. I specialize in women's mental health with the overarching goals of helping women find wholeness and develop resilience. I can help with depression, anxiety, trauma, life transitions, healthy habit-building, strengths-building, thought and emotion management, and more. I believe that the therapeutic process is most effective when it is collaborative, compassionate, and focuses not just on what seems to be going wrong, but also on what is fundamentally right (e.g., personal strengths).
These approaches include Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy for Trauma (CPT), Internal Family Systems (IFS), Mindfulness, and Positive Psychology.
I am licensed in both Utah and Virginia. I specialize in women's mental health with the overarching goals of helping women find wholeness and develop resilience. I can help with depression, anxiety, trauma, life transitions, healthy habit-building, strengths-building, thought and emotion management, and more. I believe that the therapeutic process is most effective when it is collaborative, compassionate, and focuses not just on what seems to be going wrong, but also on what is fundamentally right (e.g., personal strengths).
Ashlea Hopkins
Clinical Social Work/Therapist, LCSW
Verified Verified
Fairfax, VA 22030
I provide positive psychology based counseling services.
CURRENTLY ACCEPTING NEW CLIENTS. Video Counseling! Do you feel overwhelmed or stressed? Do you feel sad or alone? Therapy can help. Finding a therapist you can talk can bring hope. Are you an athlete that needs help improving performance, managing athletic stress, or overcoming fear? I specialize in working with athletes and athletic organizations. I offer on site and online services so that it fits into your busy practice and competition schedule. You don't have to figure it out alone. I will be accepting the listed insurances in April 2022.
I provide positive psychology based counseling services.
CURRENTLY ACCEPTING NEW CLIENTS. Video Counseling! Do you feel overwhelmed or stressed? Do you feel sad or alone? Therapy can help. Finding a therapist you can talk can bring hope. Are you an athlete that needs help improving performance, managing athletic stress, or overcoming fear? I specialize in working with athletes and athletic organizations. I offer on site and online services so that it fits into your busy practice and competition schedule. You don't have to figure it out alone. I will be accepting the listed insurances in April 2022.
Isabel B Kirk
Licensed Professional Counselor, MA, LPC, EMDR, IFS, AEDP
Verified Verified
3 Endorsed
Fairfax, VA 20151
If you are facing a crisis or difficult time, are tired of being in pain, not find what you want or need, don't know what to do with your partner, child, boss...situation, or simply want to improve your life, contact me. I will help you change your life! I work with depression & anxiety, trauma, relationships therapy (dating, marriage & couples counseling, intimacy problems), eating disorders & body image and healthy eating, maternity and postpartum, parenting and attachment, and grief due to break-ups, perinatal loss, and divorce. I am also devoted to the field of positive psychology and support people during common life transitions.
If you are facing a crisis or difficult time, are tired of being in pain, not find what you want or need, don't know what to do with your partner, child, boss...situation, or simply want to improve your life, contact me. I will help you change your life! I work with depression & anxiety, trauma, relationships therapy (dating, marriage & couples counseling, intimacy problems), eating disorders & body image and healthy eating, maternity and postpartum, parenting and attachment, and grief due to break-ups, perinatal loss, and divorce. I am also devoted to the field of positive psychology and support people during common life transitions.
Julie Montgomery
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
3 Endorsed
Fairfax, VA 22030 (Online Only)
I have training in Cognitive Behavioral Therapy (CBT), Positive Psychology, sandtray, expressive arts, and Acceptance and Commitment Therapy (ACT).
Sometimes life can become complicated, overwhelming, or difficult to manage. Life situations can change suddenly or maybe you have been struggling with an issue for a long time. Regardless of your situation, counseling can help you navigate through many things that you may experience. I provide effective counseling and work with you to address your concerns and reach your goals in a safe environment. I take a holistic approach to treatment and believe in establishing individualized treatment plans. I believe that everyone has the ability and power to make changes and work through life's challenges.
I have training in Cognitive Behavioral Therapy (CBT), Positive Psychology, sandtray, expressive arts, and Acceptance and Commitment Therapy (ACT).
Sometimes life can become complicated, overwhelming, or difficult to manage. Life situations can change suddenly or maybe you have been struggling with an issue for a long time. Regardless of your situation, counseling can help you navigate through many things that you may experience. I provide effective counseling and work with you to address your concerns and reach your goals in a safe environment. I take a holistic approach to treatment and believe in establishing individualized treatment plans. I believe that everyone has the ability and power to make changes and work through life's challenges.
Martia Hayes
Licensed Professional Counselor, LPC, CSOTP
Verified Verified
1 Endorsed
Fairfax, VA 20153 (Online Only)
I draw from a range of therapeutic approaches such as Motivational Interviewing, Positive Psychology, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy, to bring healing by providing a comfortable and optimistic environment where therapy is collaborative, supportive, non-judgmental, safe, and accessible.
Living life brings on many challenges that can be difficult to navigate from time to time. On occasions, we may feel stuck on our journey or lost and don't know which way to go. Troubles that arise in life, whether it be within the home, relationships, parenting, phase of life adjustment, or just prolong exposure to life's everyday stressful events and unanticipated circumstances, can lead to a kind of mental/self/spiritual erosion and before we realize it, we are crumbling beneath the weight and pressures of life.
I draw from a range of therapeutic approaches such as Motivational Interviewing, Positive Psychology, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy, to bring healing by providing a comfortable and optimistic environment where therapy is collaborative, supportive, non-judgmental, safe, and accessible.
Living life brings on many challenges that can be difficult to navigate from time to time. On occasions, we may feel stuck on our journey or lost and don't know which way to go. Troubles that arise in life, whether it be within the home, relationships, parenting, phase of life adjustment, or just prolong exposure to life's everyday stressful events and unanticipated circumstances, can lead to a kind of mental/self/spiritual erosion and before we realize it, we are crumbling beneath the weight and pressures of life.
Natalie Chaykin Pierce
Psychologist, PsyD
Verified Verified
1 Endorsed
Fairfax, VA 22031
Dr. Natalie Pierce specializes in the treatment of chronic pain/illnesses, insomnia, OCD, anxiety disorders, eating disorders, body image concerns, life transitions, and depression. Dr. Pierce is board-certified in biofeedback and practices therapy primarily from CBT/ACT and positive psychology perspectives through a health psychology lens to help patients manage stress, transition after an injury or disease, and cope with pain, loss, feeling “stuck,” anxiety, and depression.
Dr. Natalie Pierce specializes in the treatment of chronic pain/illnesses, insomnia, OCD, anxiety disorders, eating disorders, body image concerns, life transitions, and depression. Dr. Pierce is board-certified in biofeedback and practices therapy primarily from CBT/ACT and positive psychology perspectives through a health psychology lens to help patients manage stress, transition after an injury or disease, and cope with pain, loss, feeling “stuck,” anxiety, and depression.
Karyn Walsh
Clinical Social Work/Therapist, LCSW
Verified Verified
Fairfax, VA 22030
Hello! I work with adults, including older adults and their families, challenged by life's interruptions and stress--how can you cope? Yes, you can endure. I offer experience with aging, caregiving, life transitions, depression/anxiety, pandemic related stress, illness and disability, cognitive/neuro impairment, death and dying, care/resource planning, loss and grief, trauma and relationship/conflict resolution. I use interventions (CBT, solution focused, relational, etc...) tailored to best meet your needs. I use a person centered and strengths based approach to offer hope in your efforts to thrive.
Hello! I work with adults, including older adults and their families, challenged by life's interruptions and stress--how can you cope? Yes, you can endure. I offer experience with aging, caregiving, life transitions, depression/anxiety, pandemic related stress, illness and disability, cognitive/neuro impairment, death and dying, care/resource planning, loss and grief, trauma and relationship/conflict resolution. I use interventions (CBT, solution focused, relational, etc...) tailored to best meet your needs. I use a person centered and strengths based approach to offer hope in your efforts to thrive.
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Mary Baker
Licensed Professional Counselor, LPC, LCPC
Verified Verified
5 Endorsed
Fairfax, VA 22030 (Online Only)
Couples counseling is my specialties and what I do almost exclusively. I've trained under renowned family therapist Louise Guerney in order to provide the most successful and practical relationship and/or parental enhancement possible for you as a couple. Often this doesn't require many years of therapy. What I tell couples all the time is this, "what may seem hopeless at the beginning is actually very changeable." I utilize a positive, values-driven approach to help couples create a relationship where both partners feel honored and respected.
Couples counseling is my specialties and what I do almost exclusively. I've trained under renowned family therapist Louise Guerney in order to provide the most successful and practical relationship and/or parental enhancement possible for you as a couple. Often this doesn't require many years of therapy. What I tell couples all the time is this, "what may seem hopeless at the beginning is actually very changeable." I utilize a positive, values-driven approach to help couples create a relationship where both partners feel honored and respected.
Stephanie Martin
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Fairfax, VA 22030
A positive well being is important to live a fulfilling life. I believe that therapy is every person’s journey in their own time and process. I offer a safe space and non-judgmental perspective to allow for self discovery, healing and growth—strength to meet life’s challenges. I use a person centered, resilience based and solution focused approaches. I will work with you to set manageable goals and become the best version of you.
A positive well being is important to live a fulfilling life. I believe that therapy is every person’s journey in their own time and process. I offer a safe space and non-judgmental perspective to allow for self discovery, healing and growth—strength to meet life’s challenges. I use a person centered, resilience based and solution focused approaches. I will work with you to set manageable goals and become the best version of you.
Comprehenself Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Fairfax, VA 22030
Welcome. I am glad you are here. Each person has a vision of their future or is hoping for a desired change based on their present & future circumstances & goals. I will work with you in determining the skills, resources & abilities that are needed to achieve that vision. Clients are unique individuals and I know that one model does not fit all. The relationship & trust that we develop is what brings about awareness and change. Therapy works because I value your understanding of yourself & combine that with my clinical expertise, in finding solutions & turning these solutions into tangible life goals.
Welcome. I am glad you are here. Each person has a vision of their future or is hoping for a desired change based on their present & future circumstances & goals. I will work with you in determining the skills, resources & abilities that are needed to achieve that vision. Clients are unique individuals and I know that one model does not fit all. The relationship & trust that we develop is what brings about awareness and change. Therapy works because I value your understanding of yourself & combine that with my clinical expertise, in finding solutions & turning these solutions into tangible life goals.
Tracey Knows
Pre-Licensed Professional, MS, RIC
Verified Verified
1 Endorsed
Fairfax, VA 22031
Every single one of us experiences anxiety, depression, sadness, loss, life transitions, attachments, emotions, and overwhelm at some point in our lives. It is this push from life that encourages us to expand, experience, and grow. Sometimes, however, these symptoms can pick up momentum in our lives after we've been through a particularly challenging situation. In order for us to halt that momentum and regain balance in our lives, we must learn to disrupt the patterns of thinking and behaving that are contributing to that dysfunctional cycle. My role is to teach you how to effectively break that cycle and get long lasting relief.
Every single one of us experiences anxiety, depression, sadness, loss, life transitions, attachments, emotions, and overwhelm at some point in our lives. It is this push from life that encourages us to expand, experience, and grow. Sometimes, however, these symptoms can pick up momentum in our lives after we've been through a particularly challenging situation. In order for us to halt that momentum and regain balance in our lives, we must learn to disrupt the patterns of thinking and behaving that are contributing to that dysfunctional cycle. My role is to teach you how to effectively break that cycle and get long lasting relief.
Paul W. Sarigianis
Resident in Counseling
Verified Verified
2 Endorsed
Fairfax, VA 22030
We are all coming out of a storm, in the middle of one right now, or looking at clouds beginning to form on the horizon. But the good news is that we don't have to go through any of that alone. There is help, and there is hope. The way things are today is not the way things will remain forever. Whether you are facing depression, anxiety, relationship issues, addiction, spiritual questions, life transitions, military or post-military challenges - let's make sense of this part of your story, together.
We are all coming out of a storm, in the middle of one right now, or looking at clouds beginning to form on the horizon. But the good news is that we don't have to go through any of that alone. There is help, and there is hope. The way things are today is not the way things will remain forever. Whether you are facing depression, anxiety, relationship issues, addiction, spiritual questions, life transitions, military or post-military challenges - let's make sense of this part of your story, together.
Michael Lovett
Licensed Professional Counselor, LPC, MAC, NCC, CSAC
Verified Verified
Fairfax, VA 22030
I am a Licensed Professional Counselor (LPC) with over 20 years of experience in the helping profession. I provide a safe, non-judgmental experience in my therapeutic approach. The therapeutic relationship is the key to doing transformative work and creating positive life changes. I welcome an opportunity to partner with you on the road to wellness. I have worked in inpatient hospital systems, outpatient, and residential treatment centers. I have a wide range of experiences with clients seeking to start or continue their healing journeys.
I am a Licensed Professional Counselor (LPC) with over 20 years of experience in the helping profession. I provide a safe, non-judgmental experience in my therapeutic approach. The therapeutic relationship is the key to doing transformative work and creating positive life changes. I welcome an opportunity to partner with you on the road to wellness. I have worked in inpatient hospital systems, outpatient, and residential treatment centers. I have a wide range of experiences with clients seeking to start or continue their healing journeys.
Jennifer Dodson
Licensed Professional Counselor, MA, LPC, ATR-BC
Verified Verified
Fairfax, VA 22030
Waitlist for new clients
As a licensed therapist, my goal is to create a safe, nonjudgmental space that is conducive for self-reflection and insight. I provide therapy from a client-centered and strengths-based approach with a focus on trauma-informed services. I view the therapeutic process as a collaboration where clients and I create specific goals unique to each individual's needs. These needs could include coping skills for managing anxiety and depression, self-understanding to create change, interpersonal resolutions, identifying maladaptive behaviors/thought patterns, and building a positive self-image.
As a licensed therapist, my goal is to create a safe, nonjudgmental space that is conducive for self-reflection and insight. I provide therapy from a client-centered and strengths-based approach with a focus on trauma-informed services. I view the therapeutic process as a collaboration where clients and I create specific goals unique to each individual's needs. These needs could include coping skills for managing anxiety and depression, self-understanding to create change, interpersonal resolutions, identifying maladaptive behaviors/thought patterns, and building a positive self-image.
Arianne Anderson
Resident in Marriage and Family Therapy, MA
Verified Verified
Fairfax, VA 22030 (Online Only)
I see teens, adults, couples, and families, and my focus areas include anxiety, eating disorders, prenatal and postpartum, trauma, PTSD, depression, life transitions, marital and premarital issues, sex, infidelity, codependency, parenting, self-esteem, self-harm, and borderline personality disorder. Additionally, I dedicated three years to a research study focused on enhancing resiliency for military families after deployment, and find great fulfillment in working with veterans.
I see teens, adults, couples, and families, and my focus areas include anxiety, eating disorders, prenatal and postpartum, trauma, PTSD, depression, life transitions, marital and premarital issues, sex, infidelity, codependency, parenting, self-esteem, self-harm, and borderline personality disorder. Additionally, I dedicated three years to a research study focused on enhancing resiliency for military families after deployment, and find great fulfillment in working with veterans.
Jennifer Parrella - Decoding Relationships, LLC
Licensed Professional Counselor, MS, LPC, LCMHC, NCC, CCTP
Verified Verified
Fairfax, VA 22030 (Online Only)
I believe individuals, couples, & families can adjust their thinking, behaviors, & patterns to improve their lives and relationships. My approach is compassionate yet honest & straightforward. I teach healthy patterns to replace negative ones. I take a pro-relationship, trauma informed, approach to all relationships, helping people and their loved ones make changes in order to feel closer and happier together. Feel free to reach out via email or phone at any time w/ questions or to schedule an appt. I am accepting new clients and offer day & evening virtual hours M-F. Sessions & paperwork are facilitated via confidential web-portal.
I believe individuals, couples, & families can adjust their thinking, behaviors, & patterns to improve their lives and relationships. My approach is compassionate yet honest & straightforward. I teach healthy patterns to replace negative ones. I take a pro-relationship, trauma informed, approach to all relationships, helping people and their loved ones make changes in order to feel closer and happier together. Feel free to reach out via email or phone at any time w/ questions or to schedule an appt. I am accepting new clients and offer day & evening virtual hours M-F. Sessions & paperwork are facilitated via confidential web-portal.
See more therapy options for Fairfax
Nearby Positive Psychology Therapists Searches for Fairfax
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- Falls Church
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Positive Psychology Therapists
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.