Positive Psychology Therapists in Keystone, San Antonio, TX
Patricia Mai Michlik
Licensed Professional Counselor, MS, LPC
Verified Verified
Keystone, San Antonio, TX 78201 (Online Only)
Hypnosis & Healing your Inner Child with parts work, Cognitive Behavioral Therapy, Positive Psychology, Stress/Anger Management Training, Mindfulness/Relaxation Training, Communication & Social Skills Training, Psychoeducation, & SMART goal setting.
Hello! I love collaborating with my clients to achieve their personal goals & develop creative strategies to cope with life's stressors. I have been an LPC for over 13 years, & worked with seniors, adults, teens, & children from any location in TX via teletherapy (video/phone) who struggle with depression, anxiety, life transitions, spirituality, relationship issues, stress/anger management, coping skills, family conflict, marital/premarital issues, cultural/ethnic issues, self-esteem, academic challenges, LGBTQ, Autism/ADHD, Emotional Disturbance & much more. Some therapeutic modalities I utilize include:
Hypnosis & Healing your Inner Child with parts work, Cognitive Behavioral Therapy, Positive Psychology, Stress/Anger Management Training, Mindfulness/Relaxation Training, Communication & Social Skills Training, Psychoeducation, & SMART goal setting.
Hello! I love collaborating with my clients to achieve their personal goals & develop creative strategies to cope with life's stressors. I have been an LPC for over 13 years, & worked with seniors, adults, teens, & children from any location in TX via teletherapy (video/phone) who struggle with depression, anxiety, life transitions, spirituality, relationship issues, stress/anger management, coping skills, family conflict, marital/premarital issues, cultural/ethnic issues, self-esteem, academic challenges, LGBTQ, Autism/ADHD, Emotional Disturbance & much more. Some therapeutic modalities I utilize include:
Alan Rivas Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Keystone, San Antonio, TX 78201
I draw from a blend of methodologies including Positive Psychology, Cognitive Behavioral Therapy, Mindfulness, and a touch of philosophy to help you reconnect with your self-awareness, fostering a sense of clarity and purpose.
Feeling adrift or uncertain about your life's purpose? I specialize in providing guidance and support to adults who are grappling with anxiety and depression stemming from feeling stuck or directionless. My passion lies in aiding individuals who may be experiencing emotional turmoil because they haven't yet discovered their true calling. My primary objective is to assist you in navigating the layers of falsehoods, self-deceptions, and fears that seem to exert control over your life. Through this process, you'll gain the confidence to make decisions and embrace bold choices that lead to personal transformation.
I draw from a blend of methodologies including Positive Psychology, Cognitive Behavioral Therapy, Mindfulness, and a touch of philosophy to help you reconnect with your self-awareness, fostering a sense of clarity and purpose.
Feeling adrift or uncertain about your life's purpose? I specialize in providing guidance and support to adults who are grappling with anxiety and depression stemming from feeling stuck or directionless. My passion lies in aiding individuals who may be experiencing emotional turmoil because they haven't yet discovered their true calling. My primary objective is to assist you in navigating the layers of falsehoods, self-deceptions, and fears that seem to exert control over your life. Through this process, you'll gain the confidence to make decisions and embrace bold choices that lead to personal transformation.
Dedra D. Scow M.A.,L.P.C.
Counselor, MA, NBCC, LPC
Verified Verified
Keystone, San Antonio, TX 78201
Let’s face it together-life is COMPLICATED. You and yours will benefit from my 30+ years of experience. Psychotherapy has been proven to be one of the best ways to alleviate pain, reduce distress, regain motivation, and restore functioning. My professional eclectic approach to therapy combines cognitive, behavioral, and solution-focused modalities to collaboratively tailor therapy to meet your specific needs. I am a Nationally Board Certified Therapist as well as Licensed Professional Counselor in Texas.
Let’s face it together-life is COMPLICATED. You and yours will benefit from my 30+ years of experience. Psychotherapy has been proven to be one of the best ways to alleviate pain, reduce distress, regain motivation, and restore functioning. My professional eclectic approach to therapy combines cognitive, behavioral, and solution-focused modalities to collaboratively tailor therapy to meet your specific needs. I am a Nationally Board Certified Therapist as well as Licensed Professional Counselor in Texas.
Victoria Reyna
LPC Intern, MS, LPC-A, NCC, CRC
Verified Verified
2 Endorsed
Keystone, San Antonio, TX 78201
If you are looking for a warm, secure, and supportive space to embark on your mental health journey, I am confident that we can work together to create it. Each therapeutic relationship is unique and special, and I strive to provide you with a safe and supportive environment where we can build trust and understanding together. During our work together we will take patient steps towards examining your needs and goals while exploring feelings, thoughts, and behaviors that may be standing in the way of progress. This can be a difficult, yet rewarding journey – just know that you don't have to do it alone.
If you are looking for a warm, secure, and supportive space to embark on your mental health journey, I am confident that we can work together to create it. Each therapeutic relationship is unique and special, and I strive to provide you with a safe and supportive environment where we can build trust and understanding together. During our work together we will take patient steps towards examining your needs and goals while exploring feelings, thoughts, and behaviors that may be standing in the way of progress. This can be a difficult, yet rewarding journey – just know that you don't have to do it alone.
Silvestre Rubio
Licensed Professional Counselor, MA LPC
Verified Verified
Keystone, San Antonio, TX 78201 (Online Only)
If you are a person who has been struggling with anxiety, depression, relationship issues, stress, burnout, or overall has been trying different things on your own to fight for your mental health, then I may be the person for you. I love working with people who are ready to put in the work, willing to fight to take back control of our lives, relationships, mind, and overall mental health in a realistic and goal oriented manner. This person is a good candidate for therapy in general because of a strong mindset to change. In addition, we may be a good fit due to having similar mindsets as we both will treat each other with respect.
If you are a person who has been struggling with anxiety, depression, relationship issues, stress, burnout, or overall has been trying different things on your own to fight for your mental health, then I may be the person for you. I love working with people who are ready to put in the work, willing to fight to take back control of our lives, relationships, mind, and overall mental health in a realistic and goal oriented manner. This person is a good candidate for therapy in general because of a strong mindset to change. In addition, we may be a good fit due to having similar mindsets as we both will treat each other with respect.
Pragmatic Solutions Therapy LLC, Owner-Monica Pina
Licensed Professional Counselor, LPC, NBCC, LPHA, LMHC
Verified Verified
Keystone, San Antonio, TX 78201 (Online Only)
Hello Friend! My name is Monica Pina, owner of Pragmatic Solutions Therapy PLLC, a telehealth practice in TX. I serve adults and teens (15 years and older). I specialize in helping those dealing with anxiety, grief, trauma, depression, mood disorders, adjustment issues, anxiety, life transitions and health-related challenges. I use specific modalities specific to the client such as: Solutions Focused Therapy, Cognitive Behavioral Therapy, Mindfulness-Based Cognitive, Biofeedback, Humanistic, Acceptance Commitment therapy and a modified version of EMDR. I welcome ALL who are searching for solutions to address their life issues.
Hello Friend! My name is Monica Pina, owner of Pragmatic Solutions Therapy PLLC, a telehealth practice in TX. I serve adults and teens (15 years and older). I specialize in helping those dealing with anxiety, grief, trauma, depression, mood disorders, adjustment issues, anxiety, life transitions and health-related challenges. I use specific modalities specific to the client such as: Solutions Focused Therapy, Cognitive Behavioral Therapy, Mindfulness-Based Cognitive, Biofeedback, Humanistic, Acceptance Commitment therapy and a modified version of EMDR. I welcome ALL who are searching for solutions to address their life issues.
Cara Cole
Clinical Social Work/Therapist, LCSW-C, LCSW
Verified Verified
1 Endorsed
Keystone, San Antonio, TX 78201 (Online Only)
Cara Cole, LCSW, LCSW-C (Texas, New York & Maryland) is a kind and empathetic therapist who believes in supporting families during life's transitional periods. Cara specializes in individual & couples therapy for blended family dynamics, parenthood, pregnancy, postpartum and the ever changing relationship one has with themselves and their bodies post shift in identity from self to parent/ partner and ideally reclaiming of the self again. Cara also has a special place in her heart and a special understanding for military families as this has been part of her own personal identity story.
Cara Cole, LCSW, LCSW-C (Texas, New York & Maryland) is a kind and empathetic therapist who believes in supporting families during life's transitional periods. Cara specializes in individual & couples therapy for blended family dynamics, parenthood, pregnancy, postpartum and the ever changing relationship one has with themselves and their bodies post shift in identity from self to parent/ partner and ideally reclaiming of the self again. Cara also has a special place in her heart and a special understanding for military families as this has been part of her own personal identity story.
Tammi Murphy
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Keystone, San Antonio, TX 78201 (Online Only)
Life forces us to face challenges, whether those challenges are within or out of our control. And so life changes us. I believe there is a reason for every behavior, every thought and every emotion. Why is life sometimes difficult? Let me help you discover that 'why'. I will work with you to explore those reasons and discover your emotional wellness, your freedom, your joy.
Life forces us to face challenges, whether those challenges are within or out of our control. And so life changes us. I believe there is a reason for every behavior, every thought and every emotion. Why is life sometimes difficult? Let me help you discover that 'why'. I will work with you to explore those reasons and discover your emotional wellness, your freedom, your joy.
G Victoria Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
Keystone, San Antonio, TX 78201 (Online Only)
Greetings! I’m a Licensed Clinical Social Worker. More specifically, I am someone who is dedicated to the elevation of the client. After working in healthcare for many years, I transitioned to the profession of Social Work in 2015. I have a Masters degree of Social Work from Our Lady of the Lake University. I see the importance of therapy and mental health services in all communities. I have the privilege to work with a multitude of clients experiencing grief, trauma, and battling stabilization in behavioral health.
Greetings! I’m a Licensed Clinical Social Worker. More specifically, I am someone who is dedicated to the elevation of the client. After working in healthcare for many years, I transitioned to the profession of Social Work in 2015. I have a Masters degree of Social Work from Our Lady of the Lake University. I see the importance of therapy and mental health services in all communities. I have the privilege to work with a multitude of clients experiencing grief, trauma, and battling stabilization in behavioral health.
Lucero Gonzalez Franco Haghenbeck
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
2 Endorsed
Keystone, San Antonio, TX 78201 (Online Only)
Women's Reproductive Mental Health deserves special care. There is more to it than just conception and pregnancy. We also face other challenges during our reproductive lifespan that may affect our mental health. If you are struggling with: Hormonal imbalances, Infertility , Perinatal Mood and Anxiety Disorders "PMADs" (previously called Postpartum Depression), Birth trauma, Pregnancy loss, Infant loss, adjusting to motherhood, NICU stay, Peri-menopause , or Menopause . You don't need to go through this alone. You deserve special care!
Women's Reproductive Mental Health deserves special care. There is more to it than just conception and pregnancy. We also face other challenges during our reproductive lifespan that may affect our mental health. If you are struggling with: Hormonal imbalances, Infertility , Perinatal Mood and Anxiety Disorders "PMADs" (previously called Postpartum Depression), Birth trauma, Pregnancy loss, Infant loss, adjusting to motherhood, NICU stay, Peri-menopause , or Menopause . You don't need to go through this alone. You deserve special care!
Yilda Sanchez
Licensed Professional Counselor Associate, MA, LPC-A, NCC
Verified Verified
3 Endorsed
Keystone, San Antonio, TX 78201
Do you wish tough moments in life came with a warning label? As your therapist, I will walk alongside you on the journey called healing. It may seem out of reach, unknown, and scary but together we will reach the light at the end of the tunnel. ¡Hola me alegro que estes aqui! My name is Yilda Sanchez and I was born and raised in Jersey. I personally like to refer to myself as “The Latina Healer.” I am a Licensed Professional Counselor Associate supervised by Mindi Ervin, LPC-S. I moved to Dallas with my husband and my goldendoodle named Koda in the summer of 2022.
Do you wish tough moments in life came with a warning label? As your therapist, I will walk alongside you on the journey called healing. It may seem out of reach, unknown, and scary but together we will reach the light at the end of the tunnel. ¡Hola me alegro que estes aqui! My name is Yilda Sanchez and I was born and raised in Jersey. I personally like to refer to myself as “The Latina Healer.” I am a Licensed Professional Counselor Associate supervised by Mindi Ervin, LPC-S. I moved to Dallas with my husband and my goldendoodle named Koda in the summer of 2022.
15 Second Videos
Patricia Mai Michlik
Alan Rivas Therapy
Dedra D. Scow M.A.,L.P.C.
Silvestre Rubio
Pragmatic Solutions Therapy LLC, Owner-Monica Pina
Cara Cole
Lucero Gonzalez Franco Haghenbeck
Healthy Mind Counseling PLLC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Keystone, San Antonio, TX 78201
Life is simultaneously amazingly beautiful and painfully terrifying. How we cope with these terrifying and difficult moments can impact how we see and enjoy the beautiful moments life has to offer. When we are faced with these difficult moments, sometimes, we turn to unhealthy ways of coping, further blocking our ability to grow. I want to help you take back the control that these challenges have taken away from you, so you can lead a more satisfying life. You have the power within to overcome these difficulties and my goal is to help you tap into your inner strength and resources.
Life is simultaneously amazingly beautiful and painfully terrifying. How we cope with these terrifying and difficult moments can impact how we see and enjoy the beautiful moments life has to offer. When we are faced with these difficult moments, sometimes, we turn to unhealthy ways of coping, further blocking our ability to grow. I want to help you take back the control that these challenges have taken away from you, so you can lead a more satisfying life. You have the power within to overcome these difficulties and my goal is to help you tap into your inner strength and resources.
Jace Allen
Licensed Professional Counselor
Verified Verified
1 Endorsed
Keystone, San Antonio, TX 78201 (Online Only)
Not accepting new clients
My clients are those who find themselves processing at the end of the day. They either don't have time to take care of themselves, lack community support, or use the business of the day to drown out the internal noise. They wrestle with sadness, doubt, fear, anxiety, past pain, and difficult relationships. They may be outsiders - feeling alone, misunderstood, or unaccepted. They are motivated to get help, but might not know exactly how to do it, yet. They are thoughtful, and courageous enough to give therapy a try. They also know that their time is valuable, and that online therapy saves them time, energy, and money.
My clients are those who find themselves processing at the end of the day. They either don't have time to take care of themselves, lack community support, or use the business of the day to drown out the internal noise. They wrestle with sadness, doubt, fear, anxiety, past pain, and difficult relationships. They may be outsiders - feeling alone, misunderstood, or unaccepted. They are motivated to get help, but might not know exactly how to do it, yet. They are thoughtful, and courageous enough to give therapy a try. They also know that their time is valuable, and that online therapy saves them time, energy, and money.
L. Michela Giordano
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Keystone, San Antonio, TX 78201 (Online Only)
Not accepting new clients
I am bicultural, raised between Italy and the US. I am a Licensed Clinical Social Worker and am experienced and passionate about helping clients heal from trauma to better manage stress and anxiety, relationship issues, eating disorders, and more. I also have experience in and love to help those struggling with religious or spiritual beliefs, autism, ADHD, sexuality/intimacy, OCD/control issues, aging, motherhood, depression and self esteem.
I am bicultural, raised between Italy and the US. I am a Licensed Clinical Social Worker and am experienced and passionate about helping clients heal from trauma to better manage stress and anxiety, relationship issues, eating disorders, and more. I also have experience in and love to help those struggling with religious or spiritual beliefs, autism, ADHD, sexuality/intimacy, OCD/control issues, aging, motherhood, depression and self esteem.
Alexandria Peña
Licensed Professional Counselor, MS, LPC
Verified Verified
Keystone, San Antonio, TX 78201 (Online Only)
Not accepting new clients
I am a Licensed Professional Counselor. My passion in the counseling field is working with Empaths & Highly Sensitive Persons, Master’s level counseling students & counselors, and high-functioning neurodivergent individuals. Additionally, I help clients struggling with anxiety, life changes, burnout, peer relations, grief, and more. I am trained in Existential/Humanistic therapies, Humanistic Sandtray Therapy, and Child-Centered Play Therapy. I utilize elements of Jungian therapy, Mindfulness practices, ACT, DBT, and TFCBT in session.
I am a Licensed Professional Counselor. My passion in the counseling field is working with Empaths & Highly Sensitive Persons, Master’s level counseling students & counselors, and high-functioning neurodivergent individuals. Additionally, I help clients struggling with anxiety, life changes, burnout, peer relations, grief, and more. I am trained in Existential/Humanistic therapies, Humanistic Sandtray Therapy, and Child-Centered Play Therapy. I utilize elements of Jungian therapy, Mindfulness practices, ACT, DBT, and TFCBT in session.
Online Therapists
Edith (Edie) Blake
Licensed Professional Counselor, MS, LSSP, LPC
Verified Verified
San Antonio, TX 78249 (Online Only)
My approach combines cognitive-behavioral, and positive psychology while tailoring our dialogue to meet your unique and specific needs.
Living life is a journey that is sometimes wonderful and other times very difficult. By walking with you on your journey, helping you through these times when the way is tough, so here to support and empower you on your journey. you do not have to face it alone. I'd like to help you! I have worked in a variety of settings helping individuals, and families experience emotional healing. I have assisted those struggling with a wide range of mood disorders, including trauma, anxiety, stress, depression relationship problems, parenting problems, career challenges, and ADHD.
My approach combines cognitive-behavioral, and positive psychology while tailoring our dialogue to meet your unique and specific needs.
Living life is a journey that is sometimes wonderful and other times very difficult. By walking with you on your journey, helping you through these times when the way is tough, so here to support and empower you on your journey. you do not have to face it alone. I'd like to help you! I have worked in a variety of settings helping individuals, and families experience emotional healing. I have assisted those struggling with a wide range of mood disorders, including trauma, anxiety, stress, depression relationship problems, parenting problems, career challenges, and ADHD.
Alan Rivas (Bilingual)
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Antonio, TX 78230
I draw from a blend of methodologies including Positive Psychology, Cognitive Behavioral Therapy, Mindfulness, and a touch of philosophy to help you reconnect with your self-awareness, fostering a sense of clarity and purpose.
Feeling adrift or uncertain about your life's purpose? I specialize in providing guidance and support to adults who are grappling with anxiety and depression stemming from feeling stuck or directionless. My passion lies in aiding individuals who may be experiencing emotional turmoil because they haven't yet discovered their true calling.My primary objective is to assist you in navigating the layers of falsehoods, self-deceptions, and fears that seem to exert control over your life. Through this process, you'll gain the confidence to make decisions and embrace bold choices that lead to personal transformation.
I draw from a blend of methodologies including Positive Psychology, Cognitive Behavioral Therapy, Mindfulness, and a touch of philosophy to help you reconnect with your self-awareness, fostering a sense of clarity and purpose.
Feeling adrift or uncertain about your life's purpose? I specialize in providing guidance and support to adults who are grappling with anxiety and depression stemming from feeling stuck or directionless. My passion lies in aiding individuals who may be experiencing emotional turmoil because they haven't yet discovered their true calling.My primary objective is to assist you in navigating the layers of falsehoods, self-deceptions, and fears that seem to exert control over your life. Through this process, you'll gain the confidence to make decisions and embrace bold choices that lead to personal transformation.
Sarah E Fawcett
Licensed Professional Counselor, LPC
Verified Verified
San Antonio, TX 78213
When clients leave my office they have these tools, whether its journaling, relaxation or positive psychology.
When I was a young woman, I chose to try counseling as a way of dealing with my problems. I was stuck and didn't know what else to do. Counseling changed my life. As a result, I became a counselor years later. I especially enjoy walking with clients through whatever life issues and challenges they have, whether it's a loss of joy, grief over the death of a loved one, a divorce or simply feeling overwhelmed with daily life. I'm a good listener. Hope you will contact me for an appointment.
When clients leave my office they have these tools, whether its journaling, relaxation or positive psychology.
When I was a young woman, I chose to try counseling as a way of dealing with my problems. I was stuck and didn't know what else to do. Counseling changed my life. As a result, I became a counselor years later. I especially enjoy walking with clients through whatever life issues and challenges they have, whether it's a loss of joy, grief over the death of a loved one, a divorce or simply feeling overwhelmed with daily life. I'm a good listener. Hope you will contact me for an appointment.
Valerie A F Stewart
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
San Antonio, TX 78212
I offer a Positive Psychology/Strength-based perspective and I am trained in a variety of evidenced-based counseling approaches such as: Compassion Focused Therapy, Cognitive Behavioral Therapy, and Solution-Focused Therapy.
When life presents challenges that are too difficult to overcome on your own, I offer a safe, non-judgmental space to explore and express your emotions. Working together, you and I will reveal your existing strengths and develop them into viable coping skills to overcome these challenges. I have personal experience, as a parent and a daughter, in dealing with the challenges of physical and mental disabilities. I have lived and worked in various regions of the United States and abroad thus I understand the feelings of isolation and uncertainty that can surface when in a new environment, situation, or even in every day circumstances.
I offer a Positive Psychology/Strength-based perspective and I am trained in a variety of evidenced-based counseling approaches such as: Compassion Focused Therapy, Cognitive Behavioral Therapy, and Solution-Focused Therapy.
When life presents challenges that are too difficult to overcome on your own, I offer a safe, non-judgmental space to explore and express your emotions. Working together, you and I will reveal your existing strengths and develop them into viable coping skills to overcome these challenges. I have personal experience, as a parent and a daughter, in dealing with the challenges of physical and mental disabilities. I have lived and worked in various regions of the United States and abroad thus I understand the feelings of isolation and uncertainty that can surface when in a new environment, situation, or even in every day circumstances.
Career Coach - Launched by Linda, LLC
MA, Coach
Verified Verified
San Antonio, TX 78259 (Online Only)
My main theoretical frameworks are Positive Psychology, CliftonStrengths, and Dialectical Behavioral Therapy.
Feeling frustrated or unsatisfied about your career path? Uncertain about a career transition or career change? I've spent over 12 years helping people gain clarity and confidence in communicating who they are and what they have to offer. I guide clients through exploring options, making decisions, setting goals, and planning next steps towards a more meaningful career through personal branding and focusing on your strengths. I use my unique frameworks to organize what feels like a chaotic process so you won't feel lost or alone.
My main theoretical frameworks are Positive Psychology, CliftonStrengths, and Dialectical Behavioral Therapy.
Feeling frustrated or unsatisfied about your career path? Uncertain about a career transition or career change? I've spent over 12 years helping people gain clarity and confidence in communicating who they are and what they have to offer. I guide clients through exploring options, making decisions, setting goals, and planning next steps towards a more meaningful career through personal branding and focusing on your strengths. I use my unique frameworks to organize what feels like a chaotic process so you won't feel lost or alone.
See more therapy options for Keystone, San Antonio
Positive Psychology Therapists
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.