Therapists in Dallas, TX
David Cortez
Licensed Professional Counselor, MA, LPC, LCDC
Verified Verified
Dallas, TX 75201 (Online Only)
Schedule your free consultation & guidance session! Whether it is addiction, codependency, trauma, depression, or anxiety, nothing should get in your way of you living your best life! What has happened before today, what is happening now, and the worries of what may happen tomorrow can be a source of suffering for everyone. Take action and move towards your goals, dreams, passions, and best you. I have nearly a decade of experience helping individuals strive for the life that they know they should have, reach milestones, find their voice, and be the catalyst for change in their own lives. Every person can be the hero of their story!
Schedule your free consultation & guidance session! Whether it is addiction, codependency, trauma, depression, or anxiety, nothing should get in your way of you living your best life! What has happened before today, what is happening now, and the worries of what may happen tomorrow can be a source of suffering for everyone. Take action and move towards your goals, dreams, passions, and best you. I have nearly a decade of experience helping individuals strive for the life that they know they should have, reach milestones, find their voice, and be the catalyst for change in their own lives. Every person can be the hero of their story!
Online Therapists
Rassan Follis
Clinical Social Work/Therapist, LCSW, MSW, MA
Verified Verified
Mansfield, TX 76063
Does life feel like an uphill battle? Then it's time to explore making changes. My name is Rassan, I am a Licensed Clinical Social Worker. I've helped many people from diverse backgrounds and experiences meet the challenges of day to day living, and develop strategies to create more life satisfaction. Let's work together to empower you to live your best life.
Does life feel like an uphill battle? Then it's time to explore making changes. My name is Rassan, I am a Licensed Clinical Social Worker. I've helped many people from diverse backgrounds and experiences meet the challenges of day to day living, and develop strategies to create more life satisfaction. Let's work together to empower you to live your best life.
Jean-Marie Schweizer
Licensed Professional Counselor, LPC, NCC, MDiv
Verified Verified
Fort Worth, TX 76133 (Online Only)
Many challenges have underlying causes, and one's willingness to explore the deeper ends of who they are often provides an unexpected resolution beyond what could have been imagined initially. At the same time, it can also help to address what is at hand while being patient with more in-depth work. My goal in therapy is to follow my clients' needs and help them rediscover their wellbeing on their timeline while providing support and practical insight into their process.
Many challenges have underlying causes, and one's willingness to explore the deeper ends of who they are often provides an unexpected resolution beyond what could have been imagined initially. At the same time, it can also help to address what is at hand while being patient with more in-depth work. My goal in therapy is to follow my clients' needs and help them rediscover their wellbeing on their timeline while providing support and practical insight into their process.
See more therapy options for Dallas
Nearby Positive Psychology Therapists Searches for Dallas
- Addison
- Cedar Hill
- Desoto
- DFW
- Farmers Branch
- Garland
- Grand Prairie
- Irving
- Lancaster
- Mesquite
- Richardson
- Rowlett
Positive Psychology Therapists
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.