Therapists in Dallas, TX

Welcome! My name is Nimrat Bindra and I am a Licensed Professional Counselor in the state of Texas with over 7 years of clinical experience. I work with individuals and couples to help with stress, anxiety, depression, coping with addictions, and trauma recovery. My theoretical orientation is individualized with a foundation of client-centeredness & strength-based psychology and incorporates modalities including Brainspotting, Positive Psychology, and Internal Family Systems.

I have been working with clients and patients in a clinical capacity for just over a decade. I have worked extensively in hospital settings and continue to provide Telehealth support for triaging clients in crisis. In private practice I treat clients with depression, adjustment disorders, anxiety, parenting challenges, misunderstood teens, and more. Clients want to be heard! They want a safe place to express themselves, free of judgement. They want to know that they are not alone, in whatever battle they are fighting. I think people long for connection; connection to not things but to people and experiences.

Adulting is hard. Stress sucks. Anxiety and Depression seem to be passengers in the trip through life. The plague, Covid, has made these even more amplified....and being asked to go back into the office?! Seriously?! Have you ever felt like an outsider? Like, there can be a group of people talking and you are not part of the conversation. Are you part of the Neurodiverse/neurospicy community? Do you align with the LGBTQIA? Do you ever go to parties and hang out with the Cat? Dog? Well, then we might get along.

I am a Licensed Professional Counselor Supervisor in the state of Texas and have been in practice for 18 years. I have earned a BA in Psychology, and a Masters of Science in Counseling Psychology. Psychotherapy and Counseling are my passion, and study them unceasingly. I am inspired by both Western psychologies and Eastern philosophies. My clients are worldwide from a multitude of cultures and subcultures, ethnicities, ages, genders, sexual orientations, and emotional, psychological, and relational difficulties. The one thing that interconnects us all IS suffering. Mental health and wellbeing are practices, the more the better.

Feeling adrift or uncertain about your life's purpose? I specialize in providing guidance and support to adults who are grappling with anxiety and depression stemming from feeling stuck or directionless. My passion lies in aiding individuals who may be experiencing emotional turmoil because they haven't yet discovered their true calling. My primary objective is to assist you in navigating the layers of falsehoods, self-deceptions, and fears that seem to exert control over your life. Through this process, you'll gain the confidence to make decisions and embrace bold choices that lead to personal transformation.

Welcome all seeking a space where inclusivity and openness reign supreme. Using a trauma-informed approach, I blend techniques like mindfulness, cognitive-behavioral therapy, positive psychology, solution-focused, and person-centered therapies. You're the captain of your life, and I'm here as your trusted co-pilot, offering supportive and down-to-earth guidance. Let's team up to uncover your aspirations and pinpoint what might be holding you back.

Hello! I love collaborating with my clients to achieve their personal goals & develop creative strategies to cope with life's stressors. I have been an LPC for over 13 years, & worked with seniors, adults, teens, & children from any location in TX via teletherapy (video/phone) who struggle with depression, anxiety, life transitions, spirituality, relationship issues, stress/anger management, coping skills, family conflict, marital/premarital issues, cultural/ethnic issues, self-esteem, academic challenges, LGBTQ, Autism/ADHD, Emotional Disturbance & much more. Some therapeutic modalities I utilize include:

I am currently offering in-person and virtual appointments and have openings. I view therapy as a collaborative effort, and enjoy connecting with each of my clients. I work with adults and adolescents and have experience in eating disorders and body image, depression, anxiety, relationship difficulties, stress, grief and loss, domestic violence, sexual assault, trauma, PTSD, parenting, divorce, SOGI, and working with creative and artistic people. I work with clients on identifying goals and refining those goals as they progress or change. "Courage starts with showing up and letting ourselves be seen"- Brené Brown.

Hoping that your situation will turn out for the better, especially during difficult times, is extremely important; hope alone however, will only take you so far. My aim, as your therapist, is to assist you in identifying the connection between your beliefs, behaviors, and the challenges you're experiencing. I use sound therapeutic models to frame our therapuetic approach in session, and together, we'll work to enhance your outlook, build your skills, and reframe your life. I truly believe you're remarkable and more resilient than you know; my goal is to help you see that. Let's go All In, together.

Time is our most valuable commodity. I work with individuals and couples to support them in making growth choices. This enhances their time wherever it is spent, such as in relationships, career, with family, or enjoying hobbies and recreation. I offer psychotherapy or executive coaching. My career and personal development services take into account the changes ahead for most industries as they incorporate new technologies such as A.I and robotics, and the effects of this on the individual’s career path and decisions. I also offer career testing for ages 14 and up. Email is the fastest way to reach me.

My clients often come to me looking for hope and to learn skills to deal with the stresses of life. I take a positive and practical approach to problems, providing support and guidance to help my clients navigate challenging life circumstances. My clients typically present with ADHD, anxiety, and depression, but I see clients with a wide range of symptoms encountered at all stages of life. Together we will determine what you want to work on and come up with a plan to get you started on your journey towards feeling better.

Trying to understand what life is about can be confusing and challenging. Sometimes, right when you begin to understand life, boom! Life throws another curve ball your direction. Those curve balls can really hinder you from fully enjoying your life. Seeking guidance can help you gain strength and learn new strategies for tackling such situations.

How can I help? Let's have a cup of tea, and a good conversation. I will help you heal from that trauma, cope with anxiety and depression and so much more. If you are a parent, let's work on positive parenting, and building strong relationships/marriage today. I take urgent calls and appointments! We've all experienced struggles and hardships in life pick up the phone and reach out for help today!

Is your stress level through the roof? Do you feel exhausted, but yet you can’t sleep? Overwhelmed with worry or frustration? Are your relationships on edge? Or do you feel "stuck"? It's easy to lose your focus, your joy and your presence when you are inundated with stress and overwhelming emotion. I work with clients wanting to move beyond emotional pain from their past. By doing this, we improve relationships, increase self-esteem, and build resilience.

Opening up and letting someone in can be a difficult process. I strive to be a safe space for you and a person you can count on and trust. If you need help working through struggles such as depression, anxiety, self esteem, relationships, identity, motherhood, or work life balance, I can help. I work with adolescents and adults, and specialize in working with clients struggling with substance abuse. I am a strong LGBTQ+ ally and believe that every individual deserves their version of happiness and peace.

My passion lies in empowering clients to overcome obstacles and realize their full potential, whether addressing addiction, depression, anxiety, relationship challenges, and/or trauma, I provide a safe and nonjudgmental space for exploration and transformation. Through individual and group therapy modalities, I strive to foster resilience, self-awareness, and meaningful connections, guiding each individual towards a life of fulfillment and well-being.

Special $50/session (weekly therapy). Fluent in Spanish!

I provide counseling to individuals who seek help with a wide range of emotional and relationship problems. I have a breadth of training and experience that gives me a powerful blend of techniques that I provide in a safe, nonjudgmental, and supportive environment to bring about the change you are seeking in your life and relationships.

I am a Licensed Professional Counselor and owner of Arrow Therapy, a private practice in Dallas where I work with a broad spectrum of clients. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I hope to work with you to achieve your goals. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.