Positive Psychology Therapists in Nashville, TN

I have worked in various settings helping clients with a range of problems including anxiety, depression, going through life transitions, bipolar and other mood disorders, ADHD, PTSD, narcissistic abuse, substance use disorders, grief and loss, and personality disorders, etc. I like to take a person centered, solution focused approach to help you through whatever you are struggling with. Sometimes we all could use a safe, unbiased place to process things or someone to help us see that there are other ways to look at things.

Child and adolescent therapy specialist who offers many years of experience working with youth and their families. I am able to help children, teens, young adults, and families by providing empathetic support and instilling a new life perspective which focuses on the positive and increases hope. My clients become future-focused while also building confidence and resilience. I approach counseling from a strengths-based approach which is supported by research in positive psychology. To learn more about my background and experience, please click my website link on the left.

I work with clients seeking to not only recover from substance abuse, but also thrive in life. Whether you're trying to be more mindful with your use, newly sober, or trying to strengthen or compliment your existing recovery program, I believe I can be of service to you. Mental wellbeing is like a garden - you can't simply remove the weeds and expect beauty to develop on it's own. You must learn how to both manage the weeds and tend to the flowers if you want a garden that'll provide lasting benefits. Together we can work through and beyond obstacles including co-occurring mental health issues, trauma, self-sabotage, and more.

I am a Licensed Psychologist, HSP working with individuals 16 years of age and older that are seeking psychological wellness and mental health. Let me help you in your journey of life. Whether everyday life has become challenging, and transitions are throwing off your internal balance. Maybe your relationships need shaping up and/or strengthening. Perhaps all is well, and you just want to explore and grow more in a supportive environment. You may be seeking clarity for educational questions, or about your child's well being and development. All you need to do is take the first step towards A New Beginning!

One of the most important factors of success in therapy is your relationship with the counselor. It is a big reason why finding a counselor who is a "good fit" is an important decision. That important decision can seem paralyzing, but know that I am here to walk alongside you in any way that I can as you build the life that you want.

Something's been brewing for a while now, but there's always been more pressing *stuff* that needs your attention and plenty of distractions to keep you occupied. But lately those obligations and distractions aren't enough and you're stuck with those thoughts that won't go away, and that nagging feeling in your stomach that can no longer be ignored. You like to feel in control and capable--able to handle things on your own, but these are uncharted waters and there's no map in sight. What's more is that things that may never have been issues before are all of a sudden becoming problems you didn't know you had.

It has been said that a good therapist is much more gardener than mechanic. I love this statement because it captures something too often missed by counselors and clients alike: We are here not to "fix" you but to help you gently prune away the old parts of you that no longer serve. Feel the difference? Whatever your reason for seeking therapy, I know that within you already is an innate capacity to heal and stretch upward if given light and a safe space to grow. So beyond giving you tools for change, my job, really, is to awaken the part of you that already knows how.

My goal is to utilize the individual strengths of all clients for the sake of enabling them to accomplish their goals, overcome hardships, and live up to their fullest potential. This possibility is readily available to all willing to adopt new perspectives and practices to their day to day lives. I am passionate about meeting clients where they are for the sake of discovering the perspectives and interests that make people excited about the lives they live. I am credentialed as a Licensed Professional Counselor/Mental Health Service Provider.

I believe in the importance of accepting and loving yourself and reframing negative self-talk and core-beliefs. I prioritize diving deeper into the root causes of these negative core-beliefs and working to heal their source, instead of taking a band-aid approach to remedying symptoms. I feel particularly called to work with men seeking help from the pressures of societal and/or familial and cultural norms and often work with issues including trauma recovery, military-related issues, intimacy disorders & sex and love addiction, substance abuse disorders, anxiety and depression, and self-medicating tendencies.

My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.

“The hardest part about the gym, is getting there.” And you have done that! I am excited that you have taken the first step to overcome your emotional challenges and life stressors. Making the choice to begin therapy is not always an easy one. My goal is to help you feel more comfortable about that decision. Sometimes you just need someone to assist you with life changes, challenges, and handling the stress of it all.

Currently offering telehealth therapy only! We spend a lot of time identifying things that are 'wrong' with us, but what about the things that you are really kicking ass at? I want to help clients identify strengths and cultivate them so that when life is feeling really hard, you can easily call up your superpowers. I aim to bring authentic, trusting and supportive energy to everyone I encounter and foster that within others. I believe healing happens when we find balance and step outside of black and white thinking.

I provide therapy with individuals from various socio-economic, cultural, ethnic, educational and other diversified backgrounds. With over 18 years’ experience in the mental health field, I provide support and practical feedback to help you effectively address the challenges you are facing in your life. With compassion and understanding, I work with you to help you build on your strengths and attain the personal growth you are committed to accomplishing. Much of my job is to ask you questions you may not have asked yourself, to help you think about yourself and your problems in a new way.

The decision to begin therapy takes courage and a desire to improve one’s life. Having the support of a trusted and trained helper can make a significant difference through the myriad challenges we encounter. No matter what you are going through, I have years of experience helping people cultivate more fulfilling lives through evidence-based treatment. If you want to pursue growth & healthy goals, we would work well together. I am also highly motivated to provide a safe space for people in the Queer, Trans, Black, Latinx, Asian, Indian, Jewish, Muslim, immigrant, atheist, agnostic & other diverse communities. You are welcome here.

Are you are feeling disorganized? Does your life seem unmanageable? Do you feel less confident, powerful, and capable than your accomplishments would suggest? If any of these resonate, I would love to help you relieve overwhelm and reduce negative self talk. We will focus on your strengths, build self esteem, and learn new coping skills that will invite balance into your life.

My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.

My preferred clients are children, individuals, and couples. With children, I focus primarily on adjustment and trauma-related issues. I utilize many different methodologies to target specific areas of interest and then rebuild their self-image. In individual therapy, I consider it an honor to walk with you as you explore your inner-most drives and motivations. I see us as a team, and I am not successful until you are. Lastly, as your couples therapist, I am dedicated to securing your relationship. I plan to stick together with you two as you put an end to harmful communication patterns and return to a place of love.

We are meant to live in relational wholeness. The therapist-client relationship is based on trust. In a warm and welcoming environment – free of judgement – you will have the opportunity to be fully seen and heard, safe to share your struggles. This is an invitation to simply show up and sit amidst kindness and gentleness, to uncover, identify, and process what lies beneath the heart’s pain.

You are too valuable to ignore. The issues you're facing are too solvable to avoid. The quality of your experience in this life is too important to neglect. Showing up for yourself can mean a lot of different things. Connecting with one of our therapists can be the first step in a series of meaningful steps toward a life full of success, satisfaction and serenity. We help our clients set intentions for their lives and walk with them on their journey toward mental, emotional and relational health.