Therapists in Nashville, TN
Dodge Rea
Psychologist, PsyD
Verified Verified
1 Endorsed
Nashville, TN 37203
It has been said that a good therapist is much more gardener than mechanic. I love this statement because it captures something too often missed by counselors and clients alike: We are here not to "fix" you but to help you gently prune away the old parts of you that no longer serve. Feel the difference? Whatever your reason for seeking therapy, I know that within you already is an innate capacity to heal and stretch upward if given light and a safe space to grow. So beyond giving you tools for change, my job, really, is to awaken the part of you that already knows how.
It has been said that a good therapist is much more gardener than mechanic. I love this statement because it captures something too often missed by counselors and clients alike: We are here not to "fix" you but to help you gently prune away the old parts of you that no longer serve. Feel the difference? Whatever your reason for seeking therapy, I know that within you already is an innate capacity to heal and stretch upward if given light and a safe space to grow. So beyond giving you tools for change, my job, really, is to awaken the part of you that already knows how.
Gena Leone
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
1 Endorsed
Nashville, TN 37212
You ask yourself, "will it ever stop?" The racing thoughts...the knots in your stomach...the sense of urgency or lack of motivation...the paralyzing self-doubt and overwhelm. You’re easily triggered by those around you. It feels like you're on an emotional roller coaster. That intrusive voice is telling you that you’re not enough—you’ll never measure up. Perfectionism and procrastination keep you stuck. You find yourself in an unfulfilling job or relationship yet again. You long for connection, but are afraid of rejection. You seek comfort with alcohol, food, social media, work or shopping, but the feelings keep coming back.
You ask yourself, "will it ever stop?" The racing thoughts...the knots in your stomach...the sense of urgency or lack of motivation...the paralyzing self-doubt and overwhelm. You’re easily triggered by those around you. It feels like you're on an emotional roller coaster. That intrusive voice is telling you that you’re not enough—you’ll never measure up. Perfectionism and procrastination keep you stuck. You find yourself in an unfulfilling job or relationship yet again. You long for connection, but are afraid of rejection. You seek comfort with alcohol, food, social media, work or shopping, but the feelings keep coming back.
Online Therapists
Erika R. Mitchell
EPT, LIIFT, IKYTA, CPT
Verified Verified
Mount Juliet, TN 37122
Now Accepting New Clients! Every single one of us faces challenges in our individual "inside world". Those challenges cause us to struggle even more with the challenges of the outside world... but you don't have to face those challenges alone. I offer a safe place and a unique healing approach to help you heal and gain more peace in your life.
Now Accepting New Clients! Every single one of us faces challenges in our individual "inside world". Those challenges cause us to struggle even more with the challenges of the outside world... but you don't have to face those challenges alone. I offer a safe place and a unique healing approach to help you heal and gain more peace in your life.
See more therapy options for Nashville
Nearby Positive Psychology Therapists Searches for Nashville
- Antioch
- Bellevue
- Berry Hill
- Brentwood
- Franklin
- Goodlettsville
- Hendersonville
- Hermitage
- Madison
- Mount Juliet
- Nolensville
- Smyrna
Positive Psychology Therapists
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.