Therapists in Nashville, TN
Blair Hollis
MA, GCDF, BCCC
Verified Verified
Nashville, TN 37215
As a Board Certified Christian Counselor, I believe stress can get in the way and that the anxiety that results can lead to getting stuck in life. Often this requires identifying what issues are "getting in the way" of our happiness. Importantly, individuals yearn to construct a new path that has a sense of purpose. Similarly, life issues fragment marriages that require realignment. Our Hope-Focused counseling approach is designed to identify and resolve your distinctive issues, so that your life may be may be repurposed in both your personal and professional life, focusing on what truly matters.
As a Board Certified Christian Counselor, I believe stress can get in the way and that the anxiety that results can lead to getting stuck in life. Often this requires identifying what issues are "getting in the way" of our happiness. Importantly, individuals yearn to construct a new path that has a sense of purpose. Similarly, life issues fragment marriages that require realignment. Our Hope-Focused counseling approach is designed to identify and resolve your distinctive issues, so that your life may be may be repurposed in both your personal and professional life, focusing on what truly matters.
Laura McMaster
Marriage & Family Therapist, MSc, LMFT
Verified Verified
6 Endorsed
Nashville, TN 37214 (Online Only)
You’re a go-getter. You believe that if there is a way to work your way out of a problem, then defining those steps will get you out of this slump, worry, and recurring conflict. Fear, sleeplessness, dissatisfaction, or sadness coupled with the stress of daily responsibilities is taking its toll. Your upset might manifest as frequent arguing with your partner or emotional numbing. You want to figure this out, so you can all get back to normal. I want to help you re-define normal, not only as a way to be productive but as a way to remain understood, respected, and connected to your loved ones.
You’re a go-getter. You believe that if there is a way to work your way out of a problem, then defining those steps will get you out of this slump, worry, and recurring conflict. Fear, sleeplessness, dissatisfaction, or sadness coupled with the stress of daily responsibilities is taking its toll. Your upset might manifest as frequent arguing with your partner or emotional numbing. You want to figure this out, so you can all get back to normal. I want to help you re-define normal, not only as a way to be productive but as a way to remain understood, respected, and connected to your loved ones.
See more therapy options for Nashville
Nearby Positive Psychology Therapists Searches for Nashville
- Antioch
- Bellevue
- Berry Hill
- Brentwood
- Franklin
- Goodlettsville
- Hendersonville
- Hermitage
- Madison
- Mount Juliet
- Nolensville
- Smyrna
Positive Psychology Therapists
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.