Therapists in Texas
Maile Giles
Marriage & Family Therapist, LMFT, MA, EMDR
Verified Verified
5 Endorsed
Alamo Heights, TX 78209
Let's collaborate and explore what your internal roadblocks are to feel fully alive! What do you want your experience of life to be? What is unconscious that is stopping you from understanding and connecting with yourself, others, life? We can work together to identify blocks and blindspots, gain new awareness and tools. I utilize different types of therapy depending on your needs. NARM- which combines attachment theory and a somatic approach, EMDR, Brainspotting, Emotionally Focused Couple's and Gottman for Couples,Mindfulness and Positive Psychology. I strongly believe in a mind-body approach and lots of psychoeducation.
Let's collaborate and explore what your internal roadblocks are to feel fully alive! What do you want your experience of life to be? What is unconscious that is stopping you from understanding and connecting with yourself, others, life? We can work together to identify blocks and blindspots, gain new awareness and tools. I utilize different types of therapy depending on your needs. NARM- which combines attachment theory and a somatic approach, EMDR, Brainspotting, Emotionally Focused Couple's and Gottman for Couples,Mindfulness and Positive Psychology. I strongly believe in a mind-body approach and lots of psychoeducation.
Mariam Ramy
LPC Associate, LPC-A, MS
Verified Verified
1 Endorsed
San Antonio, TX 78228
My typical course of treatment is cognitive behavioral theory, along with positive psychology and person-centered theories.
Hi there! Thank you for taking the time to check out my profile. You must be here because you've been feeling sad, worried, unsure about your life's direction, or just noticed something isn't completely satisfactory in your life right now. That's where I come in! Together we can work on all these issues and more. We can create a plan, goals, and I can teach you coping skills. Throughout our time together, my hope is that you'll be able to leave here feeling more in control of your life, and confident in your own skills to overcome conflict and adversity.
My typical course of treatment is cognitive behavioral theory, along with positive psychology and person-centered theories.
Hi there! Thank you for taking the time to check out my profile. You must be here because you've been feeling sad, worried, unsure about your life's direction, or just noticed something isn't completely satisfactory in your life right now. That's where I come in! Together we can work on all these issues and more. We can create a plan, goals, and I can teach you coping skills. Throughout our time together, my hope is that you'll be able to leave here feeling more in control of your life, and confident in your own skills to overcome conflict and adversity.
Heather Murphy
Licensed Professional Counselor, MA, LPC-S
Verified Verified
10 Endorsed
Friendswood, TX 77546
Waitlist for new clients
My work is influenced by Acceptance and Commitment Therapy, Dialectic Behavioral Therapy, Cognitive Behavioral Therapy and Positive Psychology.
Each person has their own vital, meaningful life, and I join clients on this journey. Using a warm, empathic approach coupled with a healthy and gentle dose of directness, I guide clients in working through the areas of their lives that keep them stuck in their suffering. I work with couples and families to identify strengths and address problematic issues in relationships so that they may be more fulfilling. I have experience treating a variety of issues and have helped people from all walks of life in a practical, life-changing manner.
My work is influenced by Acceptance and Commitment Therapy, Dialectic Behavioral Therapy, Cognitive Behavioral Therapy and Positive Psychology.
Each person has their own vital, meaningful life, and I join clients on this journey. Using a warm, empathic approach coupled with a healthy and gentle dose of directness, I guide clients in working through the areas of their lives that keep them stuck in their suffering. I work with couples and families to identify strengths and address problematic issues in relationships so that they may be more fulfilling. I have experience treating a variety of issues and have helped people from all walks of life in a practical, life-changing manner.
Kristen Smith
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Dallas, TX 75219 (Online Only)
I prefer Solution Focused, Positive Psychology, Mindfulness, CBT, DBT.
Adulting is hard. Stress sucks. Anxiety and Depression seem to be passengers in the trip through life. The plague, Covid, has made these even more amplified....and being asked to go back into the office?! Seriously?! Have you ever felt like an outsider? Like, there can be a group of people talking and you are not part of the conversation. Are you part of the Neurodiverse/neurospicy community? Do you align with the LGBTQIA? Do you ever go to parties and hang out with the Cat? Dog? Well, then we might get along.
I prefer Solution Focused, Positive Psychology, Mindfulness, CBT, DBT.
Adulting is hard. Stress sucks. Anxiety and Depression seem to be passengers in the trip through life. The plague, Covid, has made these even more amplified....and being asked to go back into the office?! Seriously?! Have you ever felt like an outsider? Like, there can be a group of people talking and you are not part of the conversation. Are you part of the Neurodiverse/neurospicy community? Do you align with the LGBTQIA? Do you ever go to parties and hang out with the Cat? Dog? Well, then we might get along.
Marci Weinstein
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
3 Endorsed
Austin, TX 78746
I incorporate mindfulness, positive psychology, CBT, DBT and somatic therapy in our work together.
I want each and every client I work with to feel safe and comfortable sharing their authentic self free from judgement. I am client-centered and my intervention strategies and treatment plans are catered to each individual. I have a very holistic approach to therapy and am committed to helping my clients create a more meaningful and fulfilling life. I want each person I work with to feel like they are moving towards contentment and experiencing each day as a blessing, not a curse. Together we will discuss your concerns and feelings. I will join you on this path of life, deciphering what matters most and what needs to be let go of.
I incorporate mindfulness, positive psychology, CBT, DBT and somatic therapy in our work together.
I want each and every client I work with to feel safe and comfortable sharing their authentic self free from judgement. I am client-centered and my intervention strategies and treatment plans are catered to each individual. I have a very holistic approach to therapy and am committed to helping my clients create a more meaningful and fulfilling life. I want each person I work with to feel like they are moving towards contentment and experiencing each day as a blessing, not a curse. Together we will discuss your concerns and feelings. I will join you on this path of life, deciphering what matters most and what needs to be let go of.
Christi Jones
Licensed Professional Counselor, MEd, LPC
Verified Verified
The Woodlands, TX 77380
Some counseling techniques I like to use are CBT, DBT, positive psychology, and systemic approach with families.
Life is a journey with peaks and valleys. It can be so beautiful and rewarding, but yet stressful, overwhelming, and unpredictable! Each person's journey is different and I want to help guide you to a better place. I became a counselor because I felt the need to help people and reflective listening came natural. As your counselor, I can provide empathy, emotional and academic support, guidance, encouragement, healthy coping skills, parenting skills, problem solving, social skills, overcoming life's challenges, and motivating the unmotivated. I like to work with pre-teens, teens, young adults, and adults.
Some counseling techniques I like to use are CBT, DBT, positive psychology, and systemic approach with families.
Life is a journey with peaks and valleys. It can be so beautiful and rewarding, but yet stressful, overwhelming, and unpredictable! Each person's journey is different and I want to help guide you to a better place. I became a counselor because I felt the need to help people and reflective listening came natural. As your counselor, I can provide empathy, emotional and academic support, guidance, encouragement, healthy coping skills, parenting skills, problem solving, social skills, overcoming life's challenges, and motivating the unmotivated. I like to work with pre-teens, teens, young adults, and adults.
Meridith Moffatt
Licensed Professional Counselor, MS, LPC
Verified Verified
Waco, TX 76710
Waitlist for new clients
Meridith is a Licensed Professional Counselor and specializes in child and adolescent mental health, sexual assault, trauma, anxiety, self-harm, suicide prevention and intervention, and identity and gender issues. She is internationally published in collegiate and at-risk adolescent mental health. In addition to her international publications she has published research in gender and identity development, suicide intervention and at-risk adolescent positive psychology development.
Meridith is a Licensed Professional Counselor and specializes in child and adolescent mental health, sexual assault, trauma, anxiety, self-harm, suicide prevention and intervention, and identity and gender issues. She is internationally published in collegiate and at-risk adolescent mental health. In addition to her international publications she has published research in gender and identity development, suicide intervention and at-risk adolescent positive psychology development.
Deidre Lawrence
Licensed Professional Counselor, LPC
Verified Verified
Dallas, TX 75211
I use positive psychology and cognitive behavioral counseling with a touch of existential to help others be the most healthy and resilient they can be.
Hello! My name is Deidre and I am a Licensed Professional Counselor in the state of Texas. In my over 30 years of being a therapist, I have worked in different populations and continue to enjoy the journey of wellness. Most recently, I have done much work in the area of trauma. Using the new research done in this area, I have seen much progress and a decrease in symptoms while implementing education, brain tools and mindfulness.
I use positive psychology and cognitive behavioral counseling with a touch of existential to help others be the most healthy and resilient they can be.
Hello! My name is Deidre and I am a Licensed Professional Counselor in the state of Texas. In my over 30 years of being a therapist, I have worked in different populations and continue to enjoy the journey of wellness. Most recently, I have done much work in the area of trauma. Using the new research done in this area, I have seen much progress and a decrease in symptoms while implementing education, brain tools and mindfulness.
Orlando F. DeLeon, MSSW, LCSW
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
2 Endorsed
Austin, TX 78746
I provide a compassionate, safe, and non-judgmental environment to help you begin the path to healing and self-discovery. My approach to therapy values your unique needs and abilities and I'll work with you to establish goals that are attainable. My style has been described as warm, authentic, thoughtful, and goal oriented. I am practical and results oriented, while remaining grounded in evidenced based practices of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, Positive Psychology, Motivation Interviewing Therapy, and dash of Psychoanalytical approach.
I provide a compassionate, safe, and non-judgmental environment to help you begin the path to healing and self-discovery. My approach to therapy values your unique needs and abilities and I'll work with you to establish goals that are attainable. My style has been described as warm, authentic, thoughtful, and goal oriented. I am practical and results oriented, while remaining grounded in evidenced based practices of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, Positive Psychology, Motivation Interviewing Therapy, and dash of Psychoanalytical approach.
Natalie Brunelle-Tran
LPC Associate, MS, LPC-A
Verified Verified
1 Endorsed
Austin, TX 78723
My counseling approach centers the client through compassionate presence and I draw from a mix of humanistic orientation, multicultural counseling, career counseling, feminist theory, relational-cultural theory, Internal Family Systems, positive psychology, cognitive behavioral therapy, spirituality, creativity, mindfulness, and trauma-informed theory.
Finding the right therapist can be difficult, maybe you have asked yourself questions like “will they “get” me?”, “do they know what it’s like to feel torn in multiple directions?” Or maybe, if you are anything like me, you have asked yourself “is there something wrong with me?”, “where are the therapists that look, even vaguely, like me?” As a half-Asian, bicultural woman of color, I’m passionate about supporting others who live at the intersection of multiple identities.
My counseling approach centers the client through compassionate presence and I draw from a mix of humanistic orientation, multicultural counseling, career counseling, feminist theory, relational-cultural theory, Internal Family Systems, positive psychology, cognitive behavioral therapy, spirituality, creativity, mindfulness, and trauma-informed theory.
Finding the right therapist can be difficult, maybe you have asked yourself questions like “will they “get” me?”, “do they know what it’s like to feel torn in multiple directions?” Or maybe, if you are anything like me, you have asked yourself “is there something wrong with me?”, “where are the therapists that look, even vaguely, like me?” As a half-Asian, bicultural woman of color, I’m passionate about supporting others who live at the intersection of multiple identities.
Miguel de la Fuente
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77073
My approach is eclectic and combines CBT, spiritual, psychodynamic, and positive psychology.
Hello, my name is Miguel A. De La Fuente and I am a Licensed Professional Counselor in the state of Texas. I have experience working with clients struggling with most mental health obstacles. These topics include Bipolar, borderline, depression, anxiety, and PTSD. As well as relationships, career guidance, and life struggles/changes. I have worked closely with adults 18 to 40 years old of all ethnic, cultural, and religious backgrounds. I am also a veteran and have been a fitness/life coach for over 20 years.
My approach is eclectic and combines CBT, spiritual, psychodynamic, and positive psychology.
Hello, my name is Miguel A. De La Fuente and I am a Licensed Professional Counselor in the state of Texas. I have experience working with clients struggling with most mental health obstacles. These topics include Bipolar, borderline, depression, anxiety, and PTSD. As well as relationships, career guidance, and life struggles/changes. I have worked closely with adults 18 to 40 years old of all ethnic, cultural, and religious backgrounds. I am also a veteran and have been a fitness/life coach for over 20 years.
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Hannah Wadsworth
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
The Woodlands, TX 77380
Waitlist for new clients
Having spent the past few years helping people of all ages to overcome concerns such as anxiety, depression, grief and loss, and life-limiting illness among other concerns, I have a special interest with assisting you in finding tools that will empower you for years to come so that lasting change can be instilled. Using an individualized approach to attain your goals, my methods are strength-based and solution-focused, integrating modalities such as mindfulness, motivational interviewing, positive psychology, cognitive-behavioral therapy (CBT), and dialectical behavioral therapy (DBT).
Having spent the past few years helping people of all ages to overcome concerns such as anxiety, depression, grief and loss, and life-limiting illness among other concerns, I have a special interest with assisting you in finding tools that will empower you for years to come so that lasting change can be instilled. Using an individualized approach to attain your goals, my methods are strength-based and solution-focused, integrating modalities such as mindfulness, motivational interviewing, positive psychology, cognitive-behavioral therapy (CBT), and dialectical behavioral therapy (DBT).
Steve Milner
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Houston, TX 77057
I utilize applied Positive Psychology and a Positivity focused approach with CBT, DBT, and other clinical approaches to treat Depression, Fears, Anxiety, PTSD, Trauma, Relationship/Family Conflicts and Overhaul, Teen/Parent Conflicts, and Substance Abuse.
Does 'life sometimes gets in your way?' Are you struggling to stay motivated and focused? Do you self sabotage and catastrophize life events? Are you feeling sad, down, anxious, overwhelmed, scared? We can face these life ruts together. I offer Office Sessions and TeleHealth via FaceTime, Skype, and Phone Calls. Fear makes us feel out of control, experience high anxiety, depression. If you need help just reach out. We will work together on developing skill sets and coping mechanisms focused on Positivity and your strengths. Let's find it together and begin thriving in life!
I utilize applied Positive Psychology and a Positivity focused approach with CBT, DBT, and other clinical approaches to treat Depression, Fears, Anxiety, PTSD, Trauma, Relationship/Family Conflicts and Overhaul, Teen/Parent Conflicts, and Substance Abuse.
Does 'life sometimes gets in your way?' Are you struggling to stay motivated and focused? Do you self sabotage and catastrophize life events? Are you feeling sad, down, anxious, overwhelmed, scared? We can face these life ruts together. I offer Office Sessions and TeleHealth via FaceTime, Skype, and Phone Calls. Fear makes us feel out of control, experience high anxiety, depression. If you need help just reach out. We will work together on developing skill sets and coping mechanisms focused on Positivity and your strengths. Let's find it together and begin thriving in life!
Terri E Hipps
Licensed Professional Counselor, MS, LPC-S
Verified Verified
Kerrville, TX 78028
I work from a positive psychology frame work to help clients address their depression, communication issues, work related issues, self-esteem, coping, and stress, anxiety, ADHD, relationships, adolescent behaviors, substance abuse, parenting, grief, divorce, sexual abuse, conflict resolution and trauma.
I enjoy working with a diverse population of clients ranging from children 6-10, adolescents 11-18, adults and families. I believe in building on strengths and that every person has the capacity to change. If you are looking for a counselor who is dedicated to helping you achieve your therapeutic goals in a safe and collaborative environment and aims to empower each client towards self-determination and sucessful outcomes, please call me.
I work from a positive psychology frame work to help clients address their depression, communication issues, work related issues, self-esteem, coping, and stress, anxiety, ADHD, relationships, adolescent behaviors, substance abuse, parenting, grief, divorce, sexual abuse, conflict resolution and trauma.
I enjoy working with a diverse population of clients ranging from children 6-10, adolescents 11-18, adults and families. I believe in building on strengths and that every person has the capacity to change. If you are looking for a counselor who is dedicated to helping you achieve your therapeutic goals in a safe and collaborative environment and aims to empower each client towards self-determination and sucessful outcomes, please call me.
Valerie A F Stewart
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
San Antonio, TX 78212
I offer a Positive Psychology/Strength-based perspective and I am trained in a variety of evidenced-based counseling approaches such as: Compassion Focused Therapy, Cognitive Behavioral Therapy, and Solution-Focused Therapy.
When life presents challenges that are too difficult to overcome on your own, I offer a safe, non-judgmental space to explore and express your emotions. Working together, you and I will reveal your existing strengths and develop them into viable coping skills to overcome these challenges. I have personal experience, as a parent and a daughter, in dealing with the challenges of physical and mental disabilities. I have lived and worked in various regions of the United States and abroad thus I understand the feelings of isolation and uncertainty that can surface when in a new environment, situation, or even in every day circumstances.
I offer a Positive Psychology/Strength-based perspective and I am trained in a variety of evidenced-based counseling approaches such as: Compassion Focused Therapy, Cognitive Behavioral Therapy, and Solution-Focused Therapy.
When life presents challenges that are too difficult to overcome on your own, I offer a safe, non-judgmental space to explore and express your emotions. Working together, you and I will reveal your existing strengths and develop them into viable coping skills to overcome these challenges. I have personal experience, as a parent and a daughter, in dealing with the challenges of physical and mental disabilities. I have lived and worked in various regions of the United States and abroad thus I understand the feelings of isolation and uncertainty that can surface when in a new environment, situation, or even in every day circumstances.
Abbie Satterfield
Licensed Professional Counselor, MEd, LPC-S, NBCC
Verified Verified
1 Endorsed
College Station, TX 77845
My approach to counseling is rooted in cognitive behavioral therapy incorporating aspects of interpersonal, relational, insight oriented and solution focused therapies. I work in partnership with a client to achieve the desired goals from counseling. I incorporate mindfulness and positive psychology in my work. I tend to give clients something between sessions that will keep progress moving and help them have ownership of their change process. Additionally, I am trained in Lifespan Integration, Level III, which is a gentle method to help resolve symptoms related to trauma, recent or past.
My approach to counseling is rooted in cognitive behavioral therapy incorporating aspects of interpersonal, relational, insight oriented and solution focused therapies. I work in partnership with a client to achieve the desired goals from counseling. I incorporate mindfulness and positive psychology in my work. I tend to give clients something between sessions that will keep progress moving and help them have ownership of their change process. Additionally, I am trained in Lifespan Integration, Level III, which is a gentle method to help resolve symptoms related to trauma, recent or past.
Lynda Keen, LPC
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
3 Endorsed
Dripping Springs, TX 78620
Sessions are approached with a holistic mindset of mind-body connections, positive psychology, short-term problem solving, and other insight-oriented methods.
Everyone can benefit from therapy at some point – whether for addressing momentary issues or ongoing challenges such as trauma. Life can be hard and different stages of life bring different obstacles. Whether you’re looking for a little support to get back on track or have a child who needs extra guidance, working with me can put things into perspective. In therapeutic sessions, we’ll focus on your strengths and work to find answers you’re seeking. Sessions can be held in my Dripping Springs, Texas office, or on-line from anywhere in Texas. Free 15-minute consultations are available to learn more about how I may support you.
Sessions are approached with a holistic mindset of mind-body connections, positive psychology, short-term problem solving, and other insight-oriented methods.
Everyone can benefit from therapy at some point – whether for addressing momentary issues or ongoing challenges such as trauma. Life can be hard and different stages of life bring different obstacles. Whether you’re looking for a little support to get back on track or have a child who needs extra guidance, working with me can put things into perspective. In therapeutic sessions, we’ll focus on your strengths and work to find answers you’re seeking. Sessions can be held in my Dripping Springs, Texas office, or on-line from anywhere in Texas. Free 15-minute consultations are available to learn more about how I may support you.
Danielle C Batchelor
CHWC, LMC, ALM
Verified Verified
Houston, TX 77005
, Neuroscience, Positive Psychology, Lifestyle Medicine, etc).
I love working with women, parents, and educators juggling work-life demands, and adolescents/young-adults adjusting to adulthood. We each have a fundamental need for connection, autonomy, and belonging. Motivation and behavior are specific and variable. I listen, reflect, and ask questions. I translate the science of wellbeing into actionable practices to help clients connect their needs, values, and strengths with their actions and visions; to raise consciousness, cultivate emotional intelligence, explore limiting beliefs, master mindsets, build relational life skills, lean into their purposes; live, love, and lead with intention.
, Neuroscience, Positive Psychology, Lifestyle Medicine, etc).
I love working with women, parents, and educators juggling work-life demands, and adolescents/young-adults adjusting to adulthood. We each have a fundamental need for connection, autonomy, and belonging. Motivation and behavior are specific and variable. I listen, reflect, and ask questions. I translate the science of wellbeing into actionable practices to help clients connect their needs, values, and strengths with their actions and visions; to raise consciousness, cultivate emotional intelligence, explore limiting beliefs, master mindsets, build relational life skills, lean into their purposes; live, love, and lead with intention.
Rachel R. McDonald
Licensed Professional Counselor, MS, LPC-S, RPT
Verified Verified
1 Endorsed
Dallas, TX 75210 (Online Only)
I utilize a variety of evidenced based treatment approaches to work with clients; including EMDR, Gestalt and Adlerian techniques, Positive Psychology, and CBT.
I have been working with clients and patients in a clinical capacity for just over a decade. I have worked extensively in hospital settings and continue to provide Telehealth support for triaging clients in crisis. In private practice I treat clients with depression, adjustment disorders, anxiety, parenting challenges, misunderstood teens, and more. Clients want to be heard! They want a safe place to express themselves, free of judgement. They want to know that they are not alone, in whatever battle they are fighting. I think people long for connection; connection to not things but to people and experiences.
I utilize a variety of evidenced based treatment approaches to work with clients; including EMDR, Gestalt and Adlerian techniques, Positive Psychology, and CBT.
I have been working with clients and patients in a clinical capacity for just over a decade. I have worked extensively in hospital settings and continue to provide Telehealth support for triaging clients in crisis. In private practice I treat clients with depression, adjustment disorders, anxiety, parenting challenges, misunderstood teens, and more. Clients want to be heard! They want a safe place to express themselves, free of judgement. They want to know that they are not alone, in whatever battle they are fighting. I think people long for connection; connection to not things but to people and experiences.
Enobong J Inyang
Licensed Professional Counselor, PhD, LPC-S, NCC
Verified Verified
Shenandoah, TX 77385
I believe, from personal experiences, years of practice & teaching, that anyone can be empowered to face life challenges. Empowered individuals are resilient & able to bounce back from adversities. My main focus is to empower you & your loved ones to overcome challenges. As a professor for 8 years, I have trained & supervised hundreds of graduate students on evidence-based practices, positive psychology, Strength-based approaches, CBT, Trauma Focused CBT, DBT, & integration of music & spirituality into counseling. CBT & Adlerian are my overarching modalities upon which I integrate other interventions tailored to clients' needs.
I believe, from personal experiences, years of practice & teaching, that anyone can be empowered to face life challenges. Empowered individuals are resilient & able to bounce back from adversities. My main focus is to empower you & your loved ones to overcome challenges. As a professor for 8 years, I have trained & supervised hundreds of graduate students on evidence-based practices, positive psychology, Strength-based approaches, CBT, Trauma Focused CBT, DBT, & integration of music & spirituality into counseling. CBT & Adlerian are my overarching modalities upon which I integrate other interventions tailored to clients' needs.
See more therapy options for Texas
Positive Psychology Therapists
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.