Positive Psychology Therapists in Sinking Spring, PA
Breanne Gillease
Licensed Professional Counselor, LPC
Verified Verified
11 Endorsed
Sinking Spring, PA 19608
Struggling to find someone that understands you? Wishing you had someone to talk to about life events and other stressors? Therapy is place to make a genuine connection with another and openly explore your difficulties. It can also be an overwhelming process to find a person you connect with, so this is a great first step! Be proud of yourself for being brave in order to ask for help.
Struggling to find someone that understands you? Wishing you had someone to talk to about life events and other stressors? Therapy is place to make a genuine connection with another and openly explore your difficulties. It can also be an overwhelming process to find a person you connect with, so this is a great first step! Be proud of yourself for being brave in order to ask for help.
Advanced Counseling and Testing Solutions, LLC.
Licensed Professional Counselor, PsyD, ABSNP
Verified Verified
Sinking Spring, PA 19608
Spring is here and the weather is changing, are you? ACTS is accepting new clients for Counseling/Psychotherapy, Neurofeedback, and Testing. ACTS is a reputable practice with a seasoned group of professionals with a long-standing reputation for helping clients achieve results. Whether you are lonely, experiencing turmoil or simply need solutions to life's challenges, ACTS is here! Stressed, depressed, anxious, feel overwhelmed; child having learning or behavioral challenges? ACTS excels at creating solutions to life's problems, in a caring & empathic environment. As Easter arrives and the weather changes, so should you...call now.
Spring is here and the weather is changing, are you? ACTS is accepting new clients for Counseling/Psychotherapy, Neurofeedback, and Testing. ACTS is a reputable practice with a seasoned group of professionals with a long-standing reputation for helping clients achieve results. Whether you are lonely, experiencing turmoil or simply need solutions to life's challenges, ACTS is here! Stressed, depressed, anxious, feel overwhelmed; child having learning or behavioral challenges? ACTS excels at creating solutions to life's problems, in a caring & empathic environment. As Easter arrives and the weather changes, so should you...call now.
Jamie Hogan
Licensed Professional Counselor, MA, LPC, NCC, C-DBT, RYT-200
Verified Verified
1 Endorsed
Sinking Spring, PA 19608
I enjoy combining the Mind Body Soul connection in therapy to create balance in all areas. We often focus on our thoughts and actions and forget about our body and spiritual components. Being able to integrate all aspects of ourselves leads to greater healing especially if we have experienced trauma. Reconnection to the body is an important part of healing and learning to listen to what is is telling us. Spirituality is one aspect of therapy I enjoy most and helping others find their spiritual center along with aiding those who feel "highly sensitive" (empathic) in being able to function and thrive.
I enjoy combining the Mind Body Soul connection in therapy to create balance in all areas. We often focus on our thoughts and actions and forget about our body and spiritual components. Being able to integrate all aspects of ourselves leads to greater healing especially if we have experienced trauma. Reconnection to the body is an important part of healing and learning to listen to what is is telling us. Spirituality is one aspect of therapy I enjoy most and helping others find their spiritual center along with aiding those who feel "highly sensitive" (empathic) in being able to function and thrive.
Justin Arifaj
Licensed Professional Counselor, LPC
Verified Verified
Sinking Spring, PA 19608 (Online Only)
You have the power to make change. My job is to help you make that happen. I offer a variety of services tailored to meet your needs including career counseling, coping skills, life changes, life coaching, martial and premartial counseling, parenting, relationships, academic and SEL for kids. I also enjoy working with groups to deliver dynamic professional development sessions and work with self-care. I can meet in person in our Wyomissing office, or by video. In person visits may optionally include taking a walk together as part of a coaching, therapy, or counseling session.
You have the power to make change. My job is to help you make that happen. I offer a variety of services tailored to meet your needs including career counseling, coping skills, life changes, life coaching, martial and premartial counseling, parenting, relationships, academic and SEL for kids. I also enjoy working with groups to deliver dynamic professional development sessions and work with self-care. I can meet in person in our Wyomissing office, or by video. In person visits may optionally include taking a walk together as part of a coaching, therapy, or counseling session.
Mind Matters Counseling & Psychological Assocs
Psychologist, PsyD, LCSW, NCSP, ABSNP
Verified Verified
Sinking Spring, PA 19608
Our vision at Mind Matters Coaching, Counseling & Psychological Associates, LLC is to help bring growth, healing, and peace of mind to people who struggle with matters of the mind. We have caring, compassionate, experienced, credentialed, and licensed professionals who are both doctoral level psychologists and master's level clinicians. We provide individual, family, and couples counseling, life coaching, child and adolescent therapy, EMDR, educational, psychological, and forensic testing and evaluations, career coaching, and consultation for both individuals and businesses.
Our vision at Mind Matters Coaching, Counseling & Psychological Associates, LLC is to help bring growth, healing, and peace of mind to people who struggle with matters of the mind. We have caring, compassionate, experienced, credentialed, and licensed professionals who are both doctoral level psychologists and master's level clinicians. We provide individual, family, and couples counseling, life coaching, child and adolescent therapy, EMDR, educational, psychological, and forensic testing and evaluations, career coaching, and consultation for both individuals and businesses.
Katie Konyves
Clinical Social Work/Therapist, LCSW, CBIS
Verified Verified
7 Endorsed
Sinking Spring, PA 19608
Finding a therapist and beginning therapy can be an intimidating process, but I am here to assure you we can tackle this together. I have direct experience working with cancer patients, traumatic brain injury survivors and those with chronic illness. I enjoy working with individuals with these health issues, as well as college students, parents, teens and adults working to improve their quality of life. I also am knowledgeable about neurodiversity and ADHD and currently offer ADHD assessments for adults (18+) in the state of Pennsylvania.
Finding a therapist and beginning therapy can be an intimidating process, but I am here to assure you we can tackle this together. I have direct experience working with cancer patients, traumatic brain injury survivors and those with chronic illness. I enjoy working with individuals with these health issues, as well as college students, parents, teens and adults working to improve their quality of life. I also am knowledgeable about neurodiversity and ADHD and currently offer ADHD assessments for adults (18+) in the state of Pennsylvania.
More Therapists Nearby
Nastassja Hanna
Licensed Professional Counselor, LPC
Verified Verified
Reading, PA 19609 (Online Only)
Nastassja utilizes multiples treatment approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment (ACT), Cognitive Processing (CPT), Christian Counseling, Family Systems, Positive Psychology, Motivational Interviewing (MI), Reality Therapy, and Solution Focused Brief (SFBT).
Nastassja Hanna is a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC) with five years of experience in the mental health field. She is passionate about working with adolescents, adults, couples, and families addressing a wide range of issues, including anxiety, depression, trauma, addiction within the family, relationship issues, borderline personality, self-esteem, spiritual and religious issues, and life adjustments. Nastassja completed her Master of Arts in Clinical Mental Health Counseling (MACMHC) at Lancaster Bible College / Capital Seminary and Graduate School.
Nastassja utilizes multiples treatment approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment (ACT), Cognitive Processing (CPT), Christian Counseling, Family Systems, Positive Psychology, Motivational Interviewing (MI), Reality Therapy, and Solution Focused Brief (SFBT).
Nastassja Hanna is a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC) with five years of experience in the mental health field. She is passionate about working with adolescents, adults, couples, and families addressing a wide range of issues, including anxiety, depression, trauma, addiction within the family, relationship issues, borderline personality, self-esteem, spiritual and religious issues, and life adjustments. Nastassja completed her Master of Arts in Clinical Mental Health Counseling (MACMHC) at Lancaster Bible College / Capital Seminary and Graduate School.
Jessica DeOrnellas
Licensed Professional Counselor, LPC
Verified Verified
Reading, PA 19609 (Online Only)
Jessica draws on a variety of practices including cognitive behavioral therapy (CBT), motivational interviewing, trauma-focused cognitive approaches (TF-CBT), person-centered methods, and positive psychology.
Jessica deOrnellas is a Licensed Professional Counselor (LPC) who has over 5 years of experience providing evidence-based treatment to a wide variety of clients, having worked with adults, children, and adolescents seeking help in dealing with anxiety, depression, anger management, behavioral issues, undeveloped coping skills, grief, difficult life transitions, low self-esteem, stress, trauma, and PTSD. Jessica completed her Bachelor’s degree in Psychology at Albright College and received her Master’s degree in Clinical Counseling at Alvernia University.
Jessica draws on a variety of practices including cognitive behavioral therapy (CBT), motivational interviewing, trauma-focused cognitive approaches (TF-CBT), person-centered methods, and positive psychology.
Jessica deOrnellas is a Licensed Professional Counselor (LPC) who has over 5 years of experience providing evidence-based treatment to a wide variety of clients, having worked with adults, children, and adolescents seeking help in dealing with anxiety, depression, anger management, behavioral issues, undeveloped coping skills, grief, difficult life transitions, low self-esteem, stress, trauma, and PTSD. Jessica completed her Bachelor’s degree in Psychology at Albright College and received her Master’s degree in Clinical Counseling at Alvernia University.
Jonathan Lorenzo
Licensed Professional Counselor, LPC
Verified Verified
Reading, PA 19609 (Online Only)
Jonathan Lorenzo is a Nationally-Certified Licensed Professional Counselor (LPC-NC) who has experience providing therapeutic services to children, adolescents, and adults with a wide range of presenting concerns, including anxiety, depression, ADHD, anger issues, behavioral issues, poor coping skills, gender identity issues, poor self-esteem, and chronic stress.
Jonathan Lorenzo is a Nationally-Certified Licensed Professional Counselor (LPC-NC) who has experience providing therapeutic services to children, adolescents, and adults with a wide range of presenting concerns, including anxiety, depression, ADHD, anger issues, behavioral issues, poor coping skills, gender identity issues, poor self-esteem, and chronic stress.
Lauren Lowe
Clinical Social Work/Therapist, LCSW
Verified Verified
Reading, PA 19610 (Online Only)
Lauren is a Licensed Clinical Social Worker with 20 years of experience in mental health. She is passionate about helping adults, couples, and families understand themselves in an empowering and non-judgmental way so that they are able to envision the well-being they long for. Lauren specializes in trauma, C-PTSD, women's issues, adult ADHD, life transition, and anxiety.
Lauren is a Licensed Clinical Social Worker with 20 years of experience in mental health. She is passionate about helping adults, couples, and families understand themselves in an empowering and non-judgmental way so that they are able to envision the well-being they long for. Lauren specializes in trauma, C-PTSD, women's issues, adult ADHD, life transition, and anxiety.
Jess Adam
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Wyomissing, PA 19610 (Online Only)
What would it feel like to be unconditionally supported? What would change if you had someone that walked alongside you through your healing journey, offering skills, safety, and a healthy dose of humor along the way? If you’re curious about the answers to these questions, I invite you to schedule a consultation to see if we might be a good fit.
What would it feel like to be unconditionally supported? What would change if you had someone that walked alongside you through your healing journey, offering skills, safety, and a healthy dose of humor along the way? If you’re curious about the answers to these questions, I invite you to schedule a consultation to see if we might be a good fit.
Mind Matters Counseling & Psychological Associates
Psychologist, PsyD, LCSW, NCSP, ABSNP
Verified Verified
1 Endorsed
Reading, PA 19609
Mind Matters is a private outpatient mental health practice serving Schuylkill and Berks County, as well as the Lehigh Valley. Our vision is to help bring peace of mind, growth, and healing to those struggling with matters of the mind. Our mission is to guide others on their life journey and help them understand that the mind matters. We also hope to assist other’s in the growth and transformation of their mind, heart, and soul. We strive to offer a safe place where people feel loved and cared for so that they can reach their personal and professional life goals. At Mind Matters, we believe that every mind matters!
Mind Matters is a private outpatient mental health practice serving Schuylkill and Berks County, as well as the Lehigh Valley. Our vision is to help bring peace of mind, growth, and healing to those struggling with matters of the mind. Our mission is to guide others on their life journey and help them understand that the mind matters. We also hope to assist other’s in the growth and transformation of their mind, heart, and soul. We strive to offer a safe place where people feel loved and cared for so that they can reach their personal and professional life goals. At Mind Matters, we believe that every mind matters!
Mind Matters
Psychologist, PsyD, LCSW, NCSP, ABSNP
Verified Verified
Reading, PA 19609
Our vision at Mind Matters Coaching, Counseling & Psychological Associates, LLC is to help bring growth, healing, and peace of mind to people who struggle with matters of the mind. We have caring, compassionate, experienced, credentialed, and licensed professionals who are both doctoral level psychologists and master's level clinicians. We provide individual, family, and couples counseling, life coaching, child and adolescent therapy, EMDR, educational, psychological, and forensic testing and evaluations, career coaching, and consultation for both individuals and businesses.
Our vision at Mind Matters Coaching, Counseling & Psychological Associates, LLC is to help bring growth, healing, and peace of mind to people who struggle with matters of the mind. We have caring, compassionate, experienced, credentialed, and licensed professionals who are both doctoral level psychologists and master's level clinicians. We provide individual, family, and couples counseling, life coaching, child and adolescent therapy, EMDR, educational, psychological, and forensic testing and evaluations, career coaching, and consultation for both individuals and businesses.
Angela Keller
Licensed Professional Counselor, LPC
Verified Verified
Reading, PA 19609
Angela Keller is a Licensed Clinical Social Worker (LCSW) with more than 20 years of experience in the mental health field. She is passionate about helping adolescents and adults address their unique challenges and live more fulfilled lives. Angela specializes in treating depression, anxiety, grief, trauma, relationship issues, and major life transitions. Angela utilizes multiple treatment approaches including Adlerian methods, mindfulness, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing (MI), and solutions-focused therapy (SFT).
Angela Keller is a Licensed Clinical Social Worker (LCSW) with more than 20 years of experience in the mental health field. She is passionate about helping adolescents and adults address their unique challenges and live more fulfilled lives. Angela specializes in treating depression, anxiety, grief, trauma, relationship issues, and major life transitions. Angela utilizes multiple treatment approaches including Adlerian methods, mindfulness, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing (MI), and solutions-focused therapy (SFT).
Thaeda Franz
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
1 Endorsed
Reading, PA 19608 (Online Only)
Are you someone who is a spiritual seeker who wants more than just the "medical model" of psychotherapy treatment? Do you want to increase self compassion, deepen connection to your spiritual self, and release blocks to healing? Would you like to learn how to tune in to you feelings/intuition to help guide your healing? Would you like to learn how to utilize mindfulness and spiritual practices to further enhance the healing process?
Are you someone who is a spiritual seeker who wants more than just the "medical model" of psychotherapy treatment? Do you want to increase self compassion, deepen connection to your spiritual self, and release blocks to healing? Would you like to learn how to tune in to you feelings/intuition to help guide your healing? Would you like to learn how to utilize mindfulness and spiritual practices to further enhance the healing process?
Marcy Tocker
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Reading, PA 19610
You deserve to be the best functioning version of you. Navigate the journey to courage while feeling empowered and supported working through animal assisted psychotherapy, play therapy, and expressive art therapy. I also provide ADHD and executive function coaching services, ADHD assessment. Therapeutic services can look different for each person because we all walk different paths. That being said - our goals are all the same - to be the best functioning individual we can - whatever that looks like to us. Let us walk alongside you in your journey that we know you’re capable of.
You deserve to be the best functioning version of you. Navigate the journey to courage while feeling empowered and supported working through animal assisted psychotherapy, play therapy, and expressive art therapy. I also provide ADHD and executive function coaching services, ADHD assessment. Therapeutic services can look different for each person because we all walk different paths. That being said - our goals are all the same - to be the best functioning individual we can - whatever that looks like to us. Let us walk alongside you in your journey that we know you’re capable of.
Doree Putnam-Baker
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
3 Endorsed
Shillington, PA 19607
Are you feeing overwhelmed by daily life or like things are out of control? I might be able to help. While we can't change difficult situations of the past, we can work together to help you better understand and resolve challenges in your life. Through techniques like ART(Accelerated Resolution therapy), Brainspotting, mindfulness, dialectical and cognitive behavioral approaches, you can learn how to accept your life and start living in the present not the past. You will gain insight into long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
Are you feeing overwhelmed by daily life or like things are out of control? I might be able to help. While we can't change difficult situations of the past, we can work together to help you better understand and resolve challenges in your life. Through techniques like ART(Accelerated Resolution therapy), Brainspotting, mindfulness, dialectical and cognitive behavioral approaches, you can learn how to accept your life and start living in the present not the past. You will gain insight into long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
Rebecca Chellquist
Licensed Professional Counselor, LPC
Verified Verified
Shillington, PA 19607 (Online Only)
Currently Accepting New Patients, 9am-4pm appointments avail m-f. Do you experience times when you are overwhelmed by intense emotions of anxiety, depression, traumatic memories, or anger? Do you experience detachment and feelings of being numb? Perhaps you're going through relationship issues right now and you don't know how to cope with them or recently have experienced a break up. Are you having nightmares, suicidal ideation, feelings of loneliness, and difficulty getting through the day? Perhaps you're a parent, who is struggling with their children and constantly angry? Are you in college or school and falling behind?
Currently Accepting New Patients, 9am-4pm appointments avail m-f. Do you experience times when you are overwhelmed by intense emotions of anxiety, depression, traumatic memories, or anger? Do you experience detachment and feelings of being numb? Perhaps you're going through relationship issues right now and you don't know how to cope with them or recently have experienced a break up. Are you having nightmares, suicidal ideation, feelings of loneliness, and difficulty getting through the day? Perhaps you're a parent, who is struggling with their children and constantly angry? Are you in college or school and falling behind?
Kristen Boatwright
Art Therapist, MA, ATR-BC
Verified Verified
1 Endorsed
Wyomissing, PA 19610
If you want to manage difficult feelings such as depression and anxiety through a creative outlet like art making, I would love to hear from you. Art can be a form of crisis prevention, and I want to help facilitate you finding your creative voice. If you feel like you do not fit into a traditional mold, and want an alternative therapist that will be open, honest and encouraging, I believe we will work well together.
If you want to manage difficult feelings such as depression and anxiety through a creative outlet like art making, I would love to hear from you. Art can be a form of crisis prevention, and I want to help facilitate you finding your creative voice. If you feel like you do not fit into a traditional mold, and want an alternative therapist that will be open, honest and encouraging, I believe we will work well together.
Bill Hartranft
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Reading, PA 19609 (Online Only)
Do stress and worry prevent you from living a full and satisfying life? Do your thoughts of the past or future distract you from the present moment? Both trauma and everyday stress can negatively change the way we think, feel, and behave. That is why Bill Hartranft, Licensed Professional Counselor and Sports Consultant, utilizes a person-centered, evidenced based approach to therapy that allows his clients the freedom to create their own path towards a successful and fulfilling life. Bill provides a safe and judgement-free environment, essential to helping people focus on their individual needs and move towards a life of purpose.
Do stress and worry prevent you from living a full and satisfying life? Do your thoughts of the past or future distract you from the present moment? Both trauma and everyday stress can negatively change the way we think, feel, and behave. That is why Bill Hartranft, Licensed Professional Counselor and Sports Consultant, utilizes a person-centered, evidenced based approach to therapy that allows his clients the freedom to create their own path towards a successful and fulfilling life. Bill provides a safe and judgement-free environment, essential to helping people focus on their individual needs and move towards a life of purpose.
See more therapy options for Sinking Spring
Positive Psychology Therapists
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.