Photo of Tracy Steen, Psychologist in Philadelphia, PA
Tracy Steen
Psychologist, PhD
Verified Verified
Philadelphia, PA 19103
My background is in positive psychology and substance abuse.
I offer virtual sessions or in-person appointments at my office in Rittenhouse Square. Clients who are seeking to be more confident, powerful, and effective are likely to work well with me. I enjoy working with individuals, couples, and families from a positive psychology perspective, helping them to use their strengths to improve their moods and their lives. I can help clients and their loved ones overcome trauma and addiction, and I can help clients improve their current relationships and dating success. Developed over more than 20 years of experience, my interpersonal style is non-judgmental, encouraging, and solution-oriented.
My background is in positive psychology and substance abuse.
I offer virtual sessions or in-person appointments at my office in Rittenhouse Square. Clients who are seeking to be more confident, powerful, and effective are likely to work well with me. I enjoy working with individuals, couples, and families from a positive psychology perspective, helping them to use their strengths to improve their moods and their lives. I can help clients and their loved ones overcome trauma and addiction, and I can help clients improve their current relationships and dating success. Developed over more than 20 years of experience, my interpersonal style is non-judgmental, encouraging, and solution-oriented.
(215) 458-2213 View (215) 458-2213
Photo of Alea Frazier, Licensed Professional Counselor in Philadelphia, PA
Alea Frazier
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19103  (Online Only)
I have experience in various treatment approaches such as Cognitive behavioral therapy (CBT), Motivational Interviewing, Solution focused therapy, Positive Psychology, and Person-Centered to name a few.
If you don’t like something change it, if you can’t change it, change your attitude “Maya Angelou” . Hey, all My name is Alea Frazier I graduated from Rosemont College with a Master of Art in Clinical Psychology with a Concentration in Forensic Psychology. I am a Licensed Professional Counselor. I have over 9 years’ experience working with individuals of various backgrounds and ages. I have experience treating individuals who have diagnoses of Anxiety, Depression, Low self-esteem, Trauma, Schizophrenia, Bipolar disorder, Anger issues, intellectual disorders, and other Co-occurring disorders.
I have experience in various treatment approaches such as Cognitive behavioral therapy (CBT), Motivational Interviewing, Solution focused therapy, Positive Psychology, and Person-Centered to name a few.
If you don’t like something change it, if you can’t change it, change your attitude “Maya Angelou” . Hey, all My name is Alea Frazier I graduated from Rosemont College with a Master of Art in Clinical Psychology with a Concentration in Forensic Psychology. I am a Licensed Professional Counselor. I have over 9 years’ experience working with individuals of various backgrounds and ages. I have experience treating individuals who have diagnoses of Anxiety, Depression, Low self-esteem, Trauma, Schizophrenia, Bipolar disorder, Anger issues, intellectual disorders, and other Co-occurring disorders.
(484) 292-2082 View (484) 292-2082
Photo of Julia Ruane, Clinical Social Work/Therapist in Philadelphia, PA
Julia Ruane
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Philadelphia, PA 19107  (Online Only)
I have training in Dialectical Behavior Therapy, and also have a certification in Applied Positive Psychology.
Hi! I'm Julia. I specialize and am certified in perinatal mental health. I work with clients through the unpredictability of trying to start a family, including adoption and fertility issues. I support families who are facing the pain of pregnancy loss, or dealing with the aftermath of birth trauma. I treat perinatal mood and anxiety disorders that arise during pregnancy and/or the postpartum period. I provide a skilled perspective to help clients learn how to ride the waves of this delicate and vulnerable time.
I have training in Dialectical Behavior Therapy, and also have a certification in Applied Positive Psychology.
Hi! I'm Julia. I specialize and am certified in perinatal mental health. I work with clients through the unpredictability of trying to start a family, including adoption and fertility issues. I support families who are facing the pain of pregnancy loss, or dealing with the aftermath of birth trauma. I treat perinatal mood and anxiety disorders that arise during pregnancy and/or the postpartum period. I provide a skilled perspective to help clients learn how to ride the waves of this delicate and vulnerable time.
(215) 999-7062 View (215) 999-7062
Photo of Marissa Adamczyk, Licensed Professional Counselor in Philadelphia, PA
Marissa Adamczyk
Licensed Professional Counselor, MA, LPC
Verified Verified
Philadelphia, PA 19148  (Online Only)
Welcome! My name is Marissa. I have experience helping those struggling with anxiety, grief, navigating relationship challenges, and more. Maybe you are looking to get to know yourself a bit better, to strengthen your relationships, or to find ways to better manage the challenges you're facing. Emotions play a huge part in our daily lives and tell us what we need or are missing. Together, we can discover these. We will work together to discover your values, goals, and how we can achieve them.
Welcome! My name is Marissa. I have experience helping those struggling with anxiety, grief, navigating relationship challenges, and more. Maybe you are looking to get to know yourself a bit better, to strengthen your relationships, or to find ways to better manage the challenges you're facing. Emotions play a huge part in our daily lives and tell us what we need or are missing. Together, we can discover these. We will work together to discover your values, goals, and how we can achieve them.
(267) 377-4539 View (267) 377-4539
Photo of Michelle Perna, Licensed Professional Counselor in Philadelphia, PA
Michelle Perna
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19103
I am experienced in depression, anxiety, stress, trauma, relational conflict, family systems, addiction, criminal justice, anger management, eating disorders/body image, and mood disorders. The ideal client actively wants to explore their behaviors and thinking patterns and identify the underlying causes of these behaviors. In addition, the ideal client will be willing to tackle goals inside & outside therapy sessions. My ideal client would be an individual who is internally and externally motivated to change their life. They show up to sessions on time consistently and make a conscious effort to engage in the therapeutic process.
I am experienced in depression, anxiety, stress, trauma, relational conflict, family systems, addiction, criminal justice, anger management, eating disorders/body image, and mood disorders. The ideal client actively wants to explore their behaviors and thinking patterns and identify the underlying causes of these behaviors. In addition, the ideal client will be willing to tackle goals inside & outside therapy sessions. My ideal client would be an individual who is internally and externally motivated to change their life. They show up to sessions on time consistently and make a conscious effort to engage in the therapeutic process.
(267) 692-8421 View (267) 692-8421
Photo of Stefanie Glick, Clinical Social Work/Therapist in Philadelphia, PA
Stefanie Glick
Clinical Social Work/Therapist, LSW, MSW, MA, CPS
Verified Verified
Philadelphia, PA 19103
I believe in a strength-based, holistic, and pragmatic approach to change that focuses on each client's unique needs; and I view life's challenges as opportunities to further growth and build a more meaningful life. In active collaboration with a client, my technique balances insight, exploration, and coping-skills development that helps clients affect real change in the present. I've trained and worked with a diverse range of people of all ages and issues including depression, anxiety, substance use, co-occurring mental health, trauma, relationship difficulties, and life transitions (e.g., divorce, career changes, menopause).
I believe in a strength-based, holistic, and pragmatic approach to change that focuses on each client's unique needs; and I view life's challenges as opportunities to further growth and build a more meaningful life. In active collaboration with a client, my technique balances insight, exploration, and coping-skills development that helps clients affect real change in the present. I've trained and worked with a diverse range of people of all ages and issues including depression, anxiety, substance use, co-occurring mental health, trauma, relationship difficulties, and life transitions (e.g., divorce, career changes, menopause).
(484) 376-5114 View (484) 376-5114
Photo of E. Bernard Alexander, Pre-Licensed Professional in Philadelphia, PA
E. Bernard Alexander
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Philadelphia, PA 19109
Reconciled. No matter what, you can become, are deserving of and worth reconciliation. Whether with yourselves, others, your past or anything else, you can be reconciled. This is a multilayered word with multiple meanings, such as to restore, to harmonize, settle, make consistent with another, and accepting an unwelcomed thing. Personally, I think this word tells us that there is a chance, a hope, a shot at being, living and becoming healed, transformed and whole. You can become better regardless of past and/or present circumstances and/or struggles.
Reconciled. No matter what, you can become, are deserving of and worth reconciliation. Whether with yourselves, others, your past or anything else, you can be reconciled. This is a multilayered word with multiple meanings, such as to restore, to harmonize, settle, make consistent with another, and accepting an unwelcomed thing. Personally, I think this word tells us that there is a chance, a hope, a shot at being, living and becoming healed, transformed and whole. You can become better regardless of past and/or present circumstances and/or struggles.
(267) 310-2941 View (267) 310-2941
Photo of Jessica McMaster, Licensed Professional Counselor in Philadelphia, PA
Jessica McMaster
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19103  (Online Only)
Hi there! I want to personally welcome you to the journey. I deeply believe that therapy is an intimate journey into the self. I followed my own inner calling to become a therapist and am honored to be able to do this work. I have a firm belief that experiencing life without developing your own meaning, being your most authentic self, and practicing presence daily is quite fruitless, joyless, and confusing. I help my clients move past their fears and get moving on their goals to be their best version of their best selves to live a more balance authentic life.
Hi there! I want to personally welcome you to the journey. I deeply believe that therapy is an intimate journey into the self. I followed my own inner calling to become a therapist and am honored to be able to do this work. I have a firm belief that experiencing life without developing your own meaning, being your most authentic self, and practicing presence daily is quite fruitless, joyless, and confusing. I help my clients move past their fears and get moving on their goals to be their best version of their best selves to live a more balance authentic life.
(484) 229-6736 View (484) 229-6736
Photo of Elana F. Stanger & Positive Growth Psychotherapy, Clinical Social Work/Therapist in Philadelphia, PA
Elana F. Stanger & Positive Growth Psychotherapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19119
The foundation of therapy is the relationship or bond we form between us. As your therapist, I aim to help you feel safe and secure. I aspire to help you feel warmly held within a therapeutic, flexible and trustworthy container of positivity, joy and hope. I offer compassionate, non-judgmental and caring listening to assist you to gain clarity as you express your needs and concerns, hopes and fears, losses and successes, dreams and ideas. I want you to feel and know my utmost respect and honor as we discuss your life’s most meaningful details and challenges. I will gently guide you and walk with you as you learn new skills for life.
The foundation of therapy is the relationship or bond we form between us. As your therapist, I aim to help you feel safe and secure. I aspire to help you feel warmly held within a therapeutic, flexible and trustworthy container of positivity, joy and hope. I offer compassionate, non-judgmental and caring listening to assist you to gain clarity as you express your needs and concerns, hopes and fears, losses and successes, dreams and ideas. I want you to feel and know my utmost respect and honor as we discuss your life’s most meaningful details and challenges. I will gently guide you and walk with you as you learn new skills for life.
(914) 863-6948 View (914) 863-6948
Photo of Rebecca Young, Psychologist in Philadelphia, PA
Rebecca Young
Psychologist, PsyD
Verified Verified
Philadelphia, PA 19147  (Online Only)
Too many life stressors may lead to unfocused work and/or frequent "crisis management" interventions. In collaboration, we identify presenting issues, prioritize problems, and clarify treatment goals for positive changes. I offer brief treatment (8-12 sessions) and long-term therapy (6 months+). For brief treatment, the average number of sessions needed is typically 8-12. For complex and persistent issues, more sessions might be needed. By maintaining congruence, genuineness, and unconditional warm regard, I build a trusting and supportive relationship with you.
Too many life stressors may lead to unfocused work and/or frequent "crisis management" interventions. In collaboration, we identify presenting issues, prioritize problems, and clarify treatment goals for positive changes. I offer brief treatment (8-12 sessions) and long-term therapy (6 months+). For brief treatment, the average number of sessions needed is typically 8-12. For complex and persistent issues, more sessions might be needed. By maintaining congruence, genuineness, and unconditional warm regard, I build a trusting and supportive relationship with you.
(610) 890-7685 View (610) 890-7685
Photo of Megan Bousquet, Licensed Professional Counselor in Philadelphia, PA
Megan Bousquet
Licensed Professional Counselor, MA, ATR, LPC
Verified Verified
4 Endorsed
Philadelphia, PA 19123  (Online Only)
Throughout a woman’s life there are many emotional shifts and it takes strength to reach out for support. I understand the many challenges and stress that sometimes might have you not feeling like yourself. Do you feel alone, anxious, tired, sad, angry, irritable, or stressed? I work with women who are experiencing anxiety, depressed mood, grief and loss, fertility, miscarriage, transition to motherhood, and other life changing events. I have specialized training in anxiety, maternal mental health (pregnancy, birth, postpartum, motherhood), child development, and eating disorders.
Throughout a woman’s life there are many emotional shifts and it takes strength to reach out for support. I understand the many challenges and stress that sometimes might have you not feeling like yourself. Do you feel alone, anxious, tired, sad, angry, irritable, or stressed? I work with women who are experiencing anxiety, depressed mood, grief and loss, fertility, miscarriage, transition to motherhood, and other life changing events. I have specialized training in anxiety, maternal mental health (pregnancy, birth, postpartum, motherhood), child development, and eating disorders.
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Photo of Christopher Patchet, Clinical Social Work/Therapist in Philadelphia, PA
Christopher Patchet
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Philadelphia, PA 19119  (Online Only)
Welcome to my room. I am a licensed Social Worker with a Master’s Degree in Social Work. I have been working in the field of Social Work since 2013. I have been helping people overcome Depression, Anxiety/Stress, Relationships, Grief, ADHD, OCD, Addiction, Self-Esteem, and Transitioning. Along with my practice for the public, I also work at the Veteran's Affairs specializing in trauma (PTSD) and Sexual Trauma. Together, I can help you achieve your goals of the happier, calmer, and more fulfilling life you always dreamed of having.
Welcome to my room. I am a licensed Social Worker with a Master’s Degree in Social Work. I have been working in the field of Social Work since 2013. I have been helping people overcome Depression, Anxiety/Stress, Relationships, Grief, ADHD, OCD, Addiction, Self-Esteem, and Transitioning. Along with my practice for the public, I also work at the Veteran's Affairs specializing in trauma (PTSD) and Sexual Trauma. Together, I can help you achieve your goals of the happier, calmer, and more fulfilling life you always dreamed of having.
(267) 972-0365 View (267) 972-0365
Photo of Jacob Thomas, Clinical Social Work/Therapist in Philadelphia, PA
Jacob Thomas
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Philadelphia, PA 19102  (Online Only)
As a licensed counselor specializing in stress management, crisis resolution, and life transitions. I have experience working with clients on how to integrate mindfulness and coping strategies with processing mental health symptoms of anxiety and depression, as well as grief and loss. I have a wealth of experience working with adolescents, adults, and geriatrics, as well as families and caregivers through his professional career. The primary goal and focus is to create rapport, self empowerment, understanding towards self transformation; with action and accountability. Its time to shift towards the gratitude attitude of self care
As a licensed counselor specializing in stress management, crisis resolution, and life transitions. I have experience working with clients on how to integrate mindfulness and coping strategies with processing mental health symptoms of anxiety and depression, as well as grief and loss. I have a wealth of experience working with adolescents, adults, and geriatrics, as well as families and caregivers through his professional career. The primary goal and focus is to create rapport, self empowerment, understanding towards self transformation; with action and accountability. Its time to shift towards the gratitude attitude of self care
(713) 352-3191 View (713) 352-3191
Photo of Alissa Silverman, Psychologist in Philadelphia, PA
Alissa Silverman
Psychologist, PsyD
Verified Verified
5 Endorsed
Philadelphia, PA 19102
Life can seem overwhelming at times trying to juggle work, family, and relationships making one feel off balance. Maybe you feel like you are spinning out of control trying to please everyone, but only to realize you are unhappy, exhausted, unfulfilled, and even lonely, despite a lot going on around you. I believe all people have the potential for growth and change in their lives. Help me to understand what it's like to walk in your shoes and together we will work to move your life into a space that feels most fulfilling for you to be your best self.
Life can seem overwhelming at times trying to juggle work, family, and relationships making one feel off balance. Maybe you feel like you are spinning out of control trying to please everyone, but only to realize you are unhappy, exhausted, unfulfilled, and even lonely, despite a lot going on around you. I believe all people have the potential for growth and change in their lives. Help me to understand what it's like to walk in your shoes and together we will work to move your life into a space that feels most fulfilling for you to be your best self.
(484) 303-4292 View (484) 303-4292
Photo of Sarah Seeling, Clinical Social Work/Therapist in Philadelphia, PA
Sarah Seeling
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19125  (Online Only)
Welcome to Reframe Counseling Services, a mental health resource dedicated to helping you learn, heal and create a life you love. My great passion is helping people to regain their emotional wellbeing and strengthen their relationships so they can feel peaceful, complete, whole and safe. I do this through compassionate guidance and clinical counseling in a nonjudgmental safe place. I am trained in EMDR and have many years of experience treating a variety of issues. I am currently offering online, virtual EMDR!
Welcome to Reframe Counseling Services, a mental health resource dedicated to helping you learn, heal and create a life you love. My great passion is helping people to regain their emotional wellbeing and strengthen their relationships so they can feel peaceful, complete, whole and safe. I do this through compassionate guidance and clinical counseling in a nonjudgmental safe place. I am trained in EMDR and have many years of experience treating a variety of issues. I am currently offering online, virtual EMDR!
(267) 754-3329 View (267) 754-3329
Photo of Fishtown Wellness Center , Licensed Professional Counselor in Philadelphia, PA
Fishtown Wellness Center
Licensed Professional Counselor, LPC, ACS, SAP, CSE, CIMHP
Verified Verified
1 Endorsed
Philadelphia, PA 19125  (Online Only)
Waitlist for new clients
Many of the people I work with struggle making and following through with positive change in their lives, experiencing unsuccessful attempts, a lack of confidence, and feelings of being "stuck". As a holistic health practitioner, I help people examine their Bio-Psycho-Social-Spiritual selves and take action in areas that are out of balance. I have a clinical background in treating mental health disorders and specialties in addictive behavior, integrative nutrition and treating mind-body disorders.
Many of the people I work with struggle making and following through with positive change in their lives, experiencing unsuccessful attempts, a lack of confidence, and feelings of being "stuck". As a holistic health practitioner, I help people examine their Bio-Psycho-Social-Spiritual selves and take action in areas that are out of balance. I have a clinical background in treating mental health disorders and specialties in addictive behavior, integrative nutrition and treating mind-body disorders.
(215) 469-1155 View (215) 469-1155
Photo of Kenneth L Johnson III, Clinical Social Work/Therapist in Philadelphia, PA
Kenneth L Johnson III
Clinical Social Work/Therapist, MLA, MSW, LSW
Verified Verified
Philadelphia, PA 19119
Are you looking for the "right" therapist? Let me help you! I've worked with thousands of clients over the years providing exceptional counseling services. I enjoy the process of working with clients who are working to make meaning of their lives. I assist my clients to address their anxiety, depression, stress, anger, life transition(s), decision making, academic/work performance, and other personal challenges. As such, I will provide you with a supportive and safe space to assist you in gaining insight into your life. My aim is to help you optimize your well being and create the life that you want to live. Therapy transforms!
Are you looking for the "right" therapist? Let me help you! I've worked with thousands of clients over the years providing exceptional counseling services. I enjoy the process of working with clients who are working to make meaning of their lives. I assist my clients to address their anxiety, depression, stress, anger, life transition(s), decision making, academic/work performance, and other personal challenges. As such, I will provide you with a supportive and safe space to assist you in gaining insight into your life. My aim is to help you optimize your well being and create the life that you want to live. Therapy transforms!
(215) 273-3977 View (215) 273-3977
Photo of Sharifa Martin, Counselor in Philadelphia, PA
Sharifa Martin
Counselor, LPC
Verified Verified
Philadelphia, PA 19103
I specialize in Depression, Anxiety, & Trauma/Substance Use. I introduce therapeutic interventions appropriate for an individual's comfort level, leading to long-term personal growth. I allow you to "take the wheel" and work with you as you define your therapy goals. I encourage you to have a voice, to speak up if an area of your treatment is not working for you, and to ask questions. I am candid in that if there is an answer to a question I do not know, I will research and consult with my supervisor to get you the best answer possible.
I specialize in Depression, Anxiety, & Trauma/Substance Use. I introduce therapeutic interventions appropriate for an individual's comfort level, leading to long-term personal growth. I allow you to "take the wheel" and work with you as you define your therapy goals. I encourage you to have a voice, to speak up if an area of your treatment is not working for you, and to ask questions. I am candid in that if there is an answer to a question I do not know, I will research and consult with my supervisor to get you the best answer possible.
(267) 641-9852 View (267) 641-9852
Photo of Dr. Dina Karvounides, Psychologist in Philadelphia, PA
Dr. Dina Karvounides
Psychologist, PsyD
Verified Verified
Philadelphia, PA 19103  (Online Only)
I am a clinical psychologist who is passionate about my work in supporting youth, young adults and their families to address life’s challenges. Over the past 16 years, I have worked with diverse patients who are coping with anxiety, depression, adjustment to chronic illness-particularly chronic pain conditions, challenges related to gender and sexual identity, as well as difficulties faced with peer and family relationships.
I am a clinical psychologist who is passionate about my work in supporting youth, young adults and their families to address life’s challenges. Over the past 16 years, I have worked with diverse patients who are coping with anxiety, depression, adjustment to chronic illness-particularly chronic pain conditions, challenges related to gender and sexual identity, as well as difficulties faced with peer and family relationships.
(215) 883-8949 View (215) 883-8949
Photo of Lois Benishek, Psychologist in Philadelphia, PA
Lois Benishek
Psychologist, PhD
Verified Verified
12 Endorsed
Philadelphia, PA 19119  (Online Only)
Are you ready to make important life changes and start creating a healthier & happier you? If so, I'd like to help you to address whatever is standing in your way. With years of experience as a licensed psychologist working in university and non-profit settings, I enjoy working in a collaborative and outcomes-oriented manner with people experiencing depression, anxiety, relationship issues, life transitions, LGBTQ issues, & grief/loss, as well as coaching people who want to resolve career-related issues and assisting students to address challenges encountered during graduate school.
Are you ready to make important life changes and start creating a healthier & happier you? If so, I'd like to help you to address whatever is standing in your way. With years of experience as a licensed psychologist working in university and non-profit settings, I enjoy working in a collaborative and outcomes-oriented manner with people experiencing depression, anxiety, relationship issues, life transitions, LGBTQ issues, & grief/loss, as well as coaching people who want to resolve career-related issues and assisting students to address challenges encountered during graduate school.
(215) 874-6737 View (215) 874-6737

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Positive Psychology Therapists

How does positive psychology therapy work?

Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.

When do I know if I need treatment using positive psychology?

If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from positive psychology therapy?

The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.

Is positive psychology effective in therapy?

Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.