Positive Psychology Therapists in Ellwood City, PA

Photo of Chris Kaselonis, Clinical Social Work/Therapist in Ellwood City, PA
Chris Kaselonis
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Ellwood City, PA 16117
Waitlist for new clients
I provide services to young adults and adults experiencing issues with anxiety, depression, life transitions, adjusting to new/different life situations, relationships, addiction, and trauma. I focus on identifying existing strengths and unlocking some new ones to move towards a more fulfilling life. If you find yourself having difficulty with managing the day-to-day, finding direction, engaging with what brings you meaning, or feeling at conflict with your values, I believe my diverse background working with individuals, families, and addictions allows me to use a tailored approach to address your needs.
I provide services to young adults and adults experiencing issues with anxiety, depression, life transitions, adjusting to new/different life situations, relationships, addiction, and trauma. I focus on identifying existing strengths and unlocking some new ones to move towards a more fulfilling life. If you find yourself having difficulty with managing the day-to-day, finding direction, engaging with what brings you meaning, or feeling at conflict with your values, I believe my diverse background working with individuals, families, and addictions allows me to use a tailored approach to address your needs.
(724) 414-2338 View (724) 414-2338

More Therapists Nearby

Photo of Jacquelyn M. Matotek, Licensed Professional Counselor in Ellwood City, PA
Jacquelyn M. Matotek
Licensed Professional Counselor, MA, NCC, LPC, CCTP
Verified Verified
1 Endorsed
Beaver Falls, PA 15010  (Online Only)
As a trauma, sex/intimacy, and relationship therapist, I bring a unique approach to the therapy process. Sex and intimacy can be challenging because of the history we bring with us into our relationships. Traumas from childhood, past relationships, trust issues, sexuality/gender struggles, anxiety, shame, stress can inhibit the development of deep intimate relationship with others. I have a passion for supporting my clients through healing and reconnection to their bodies, their own pleasure in order connect intimately in a healthy way with the people in their lives.
As a trauma, sex/intimacy, and relationship therapist, I bring a unique approach to the therapy process. Sex and intimacy can be challenging because of the history we bring with us into our relationships. Traumas from childhood, past relationships, trust issues, sexuality/gender struggles, anxiety, shame, stress can inhibit the development of deep intimate relationship with others. I have a passion for supporting my clients through healing and reconnection to their bodies, their own pleasure in order connect intimately in a healthy way with the people in their lives.
(724) 359-4020 View (724) 359-4020
Photo of Glade Run Lutheran Services, Clinical Social Work/Therapist in Ellwood City, PA
Glade Run Lutheran Services
Clinical Social Work/Therapist, MA, LPCC, LCSW, CC, MSW
Not Verified Not Verified
Zelienople, PA 16063
Glade Run has a 165 year history of service to individuals in need in our communities. With a range of caring and professional client-focused therapists, we are able to help you set and reach your personal goals. With office locations in Zelienople, Butler, Beaver Falls, and Pittsburgh, Glade Run is ready and available to help.
Glade Run has a 165 year history of service to individuals in need in our communities. With a range of caring and professional client-focused therapists, we are able to help you set and reach your personal goals. With office locations in Zelienople, Butler, Beaver Falls, and Pittsburgh, Glade Run is ready and available to help.
(724) 558-8616 x1084 View (724) 558-8616 x1084
Photo of DiVine Guidance VS LLC, Licensed Professional Counselor in Ellwood City, PA
DiVine Guidance VS LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Beaver Falls, PA 15010
Are you struggling with feelings of hopelessness & stagnation? Does Communication with your children seem strained? Tired of feeling lost/ worried about the future? Do you feel you've tried every approach known to man to feel better? Each of us have been there at some point in our lives, so don't feel alone. The past three years of coping with the pandemic has only increased those feelings of worry and hopelessness. Through out our time together you will learn to identify the root of anxious thoughts and depressive mood and learn to take back control of your life and find internal peace and joy. Your journey begins now!
Are you struggling with feelings of hopelessness & stagnation? Does Communication with your children seem strained? Tired of feeling lost/ worried about the future? Do you feel you've tried every approach known to man to feel better? Each of us have been there at some point in our lives, so don't feel alone. The past three years of coping with the pandemic has only increased those feelings of worry and hopelessness. Through out our time together you will learn to identify the root of anxious thoughts and depressive mood and learn to take back control of your life and find internal peace and joy. Your journey begins now!
(724) 390-6359 View (724) 390-6359
Photo of Jennifer DiNunno, Pre-Licensed Professional in Ellwood City, PA
Jennifer DiNunno
Pre-Licensed Professional, MA, NCC
Verified Verified
2 Endorsed
New Brighton, PA 15066
Taking new clients! I treat clients who experience anxiety, depression, mood disorders, panic disorders, self-esteem-related issues as well as life transitions, and sexual addiction. I am also LGBTQIA+-affirming. I utilize evidence-based practices such as Cognitive Behavioral Therapy, (CBT), Motivational Interviewing (MI), Psychodynamic theories, as well as Humanistic therapy. I work to provide a safe space for my clients to be able to be themselves within a judgment-free zone and work towards being their best selves.
Taking new clients! I treat clients who experience anxiety, depression, mood disorders, panic disorders, self-esteem-related issues as well as life transitions, and sexual addiction. I am also LGBTQIA+-affirming. I utilize evidence-based practices such as Cognitive Behavioral Therapy, (CBT), Motivational Interviewing (MI), Psychodynamic theories, as well as Humanistic therapy. I work to provide a safe space for my clients to be able to be themselves within a judgment-free zone and work towards being their best selves.
(724) 577-5527 View (724) 577-5527
Photo of Edward C McGuinness, Licensed Professional Counselor in Ellwood City, PA
Edward C McGuinness
Licensed Professional Counselor
Verified Verified
Zelienople, PA 16063
Edward's ideal client seeks a counselor with a comprehensive understanding of various life stages. They might be a parent struggling to navigate parenthood's complexities or an adolescent grappling with personal growth. Their issues could range from developmental challenges to trauma, seeking guidance to improve their overall well-being. They require a therapist who recognizes their uniqueness, tailors interventions to their specific needs, and fosters a trusting rapport. Their goal is to find a supportive guide who employs diverse therapeutic approaches to address their concerns effectively.
Edward's ideal client seeks a counselor with a comprehensive understanding of various life stages. They might be a parent struggling to navigate parenthood's complexities or an adolescent grappling with personal growth. Their issues could range from developmental challenges to trauma, seeking guidance to improve their overall well-being. They require a therapist who recognizes their uniqueness, tailors interventions to their specific needs, and fosters a trusting rapport. Their goal is to find a supportive guide who employs diverse therapeutic approaches to address their concerns effectively.
(724) 860-3686 x100 View (724) 860-3686 x100

Online Therapists

Photo of Ivan L Lambert, Licensed Professional Counselor in Ellwood City, PA
Ivan L Lambert
Licensed Professional Counselor, MA, LPC, ACHT
Verified Verified
Pittsburgh, PA 15202
Waitlist for new clients
I provide a Wellness approach focusing improving quality of life, and working through the emotional blocks that stop emotional & spiritual growth. I bring almost 40 plus years of experience towards a large variety of life issues. Using Heart-Centered therapies - working a soul level, informed by Positive Psychology/Clean Language, I help clients tap into resources found deep within that strive to surface for resolution, wholeness and health.
I provide a Wellness approach focusing improving quality of life, and working through the emotional blocks that stop emotional & spiritual growth. I bring almost 40 plus years of experience towards a large variety of life issues. Using Heart-Centered therapies - working a soul level, informed by Positive Psychology/Clean Language, I help clients tap into resources found deep within that strive to surface for resolution, wholeness and health.
(412) 567-3961 View (412) 567-3961
Photo of Rachael French, Licensed Professional Counselor in Ellwood City, PA
Rachael French
Licensed Professional Counselor, LPC, MSCP
Verified Verified
3 Endorsed
Pittsburgh, PA 15228
I have a client centered, strengths-based approach to my work that integrates Positive Psychology and Cognitive Behavioral Therapy.
Many of my clients are making exciting but often daunting transitions - from Jr High to High School or High School to College, ending or beginning new relationships and careers. Change is so often viewed with anxiety and negativity. Yet, change is happening all around us every day. How can we make change a positive experience in our lives? How can we choose to change something that is not working? How can we learn and grow from a challenging experience? As a counselor, I believe my job is to create a space where clients can explore these and other topics, in a way that ultimately positively impacts their day to day lives.
I have a client centered, strengths-based approach to my work that integrates Positive Psychology and Cognitive Behavioral Therapy.
Many of my clients are making exciting but often daunting transitions - from Jr High to High School or High School to College, ending or beginning new relationships and careers. Change is so often viewed with anxiety and negativity. Yet, change is happening all around us every day. How can we make change a positive experience in our lives? How can we choose to change something that is not working? How can we learn and grow from a challenging experience? As a counselor, I believe my job is to create a space where clients can explore these and other topics, in a way that ultimately positively impacts their day to day lives.
(878) 313-2170 View (878) 313-2170
Photo of Insight With Joni, Licensed Professional Counselor in Ellwood City, PA
Insight With Joni
Licensed Professional Counselor, LPC, NCC, ERYT
Verified Verified
Wexford, PA 15090
Talk therapy and CBT to help move through challenges and blocks Motivational and positive psychology exercises to boost confidence and help you find clarity A strengths-finder approach, to increase efficacy and resilience.
My ideal client is someone who is looking to “find themselves” or who feels that who they are “on the outside” is different than who they are “inside.” Perhaps they're looking to find more meaning in life, personally, professionally, or both. They might not know where to start, in terms of being happier and more fulfilled, but that is their general goal. They want to grow as a person, but perhaps need help with motivation, or implementation. They're in the midst of, or foresee major life changes, and feel challenged or overwhelmed. They might need to talk, and to learn skills to help them adapt to the changes in their lives.
Talk therapy and CBT to help move through challenges and blocks Motivational and positive psychology exercises to boost confidence and help you find clarity A strengths-finder approach, to increase efficacy and resilience.
My ideal client is someone who is looking to “find themselves” or who feels that who they are “on the outside” is different than who they are “inside.” Perhaps they're looking to find more meaning in life, personally, professionally, or both. They might not know where to start, in terms of being happier and more fulfilled, but that is their general goal. They want to grow as a person, but perhaps need help with motivation, or implementation. They're in the midst of, or foresee major life changes, and feel challenged or overwhelmed. They might need to talk, and to learn skills to help them adapt to the changes in their lives.
(878) 348-8636 View (878) 348-8636
Photo of Jannette Travali, Licensed Professional Counselor in Ellwood City, PA
Jannette Travali
Licensed Professional Counselor, MSCP, MPH, MS, NCC/LPC, RDN/LDN, CEDS
Verified Verified
Seven Fields, PA 16046
I am a Psychotherapist, Nutrition Therapist & Exercise Physiologist. With the Client/Therapist Relationship at CORE, I provide Individualized, Integrative Care: Eating Disorders, Trauma, Mood, Relationships, Transitions -acknowledging & encouraging growth of diverse values &/or needs, I use an Eclectic Therapeutic Approach –including Person-Centered, Mindfulness, Expressive (art, music, movement, writing), Acceptance & Commitment Therapy (ACT), CBT, RO-DBT, Existential, Narrative, EMDR, Gestalt, Motivational Interviewing, Positive Psychology, Nutrition Therapy –Intuitive Eating/HAES (Health at Any Size) & Medical Nutrition Therapy.
I am a Psychotherapist, Nutrition Therapist & Exercise Physiologist. With the Client/Therapist Relationship at CORE, I provide Individualized, Integrative Care: Eating Disorders, Trauma, Mood, Relationships, Transitions -acknowledging & encouraging growth of diverse values &/or needs, I use an Eclectic Therapeutic Approach –including Person-Centered, Mindfulness, Expressive (art, music, movement, writing), Acceptance & Commitment Therapy (ACT), CBT, RO-DBT, Existential, Narrative, EMDR, Gestalt, Motivational Interviewing, Positive Psychology, Nutrition Therapy –Intuitive Eating/HAES (Health at Any Size) & Medical Nutrition Therapy.
(724) 320-1816 View (724) 320-1816
Photo of Dr. Kelsey George, Licensed Professional Counselor in Ellwood City, PA
Dr. Kelsey George
Licensed Professional Counselor, PhD, LPC
Verified Verified
2 Endorsed
Pittsburgh, PA 15201  (Online Only)
My treatment approach includes mindfulness practices, positive psychology, relational communication, ACT, yoga therapy, ketamine-assisted, Buddhist psychology, and CBT.
Relationships, meaning, and personal and professional growth are all rooted in a strong mental health foundation. To succeed is to honor the evolution of the human experience by constantly looking in the mirror and understanding the nature of the self. Everyone has the power to live their best life, and perform optimally in their relationships and careers. You are the leader, and I am your guide. The secret is within yourself.
My treatment approach includes mindfulness practices, positive psychology, relational communication, ACT, yoga therapy, ketamine-assisted, Buddhist psychology, and CBT.
Relationships, meaning, and personal and professional growth are all rooted in a strong mental health foundation. To succeed is to honor the evolution of the human experience by constantly looking in the mirror and understanding the nature of the self. Everyone has the power to live their best life, and perform optimally in their relationships and careers. You are the leader, and I am your guide. The secret is within yourself.
(412) 201-0531 View (412) 201-0531
Photo of Molly Mitchell, Licensed Professional Counselor in Ellwood City, PA
Molly Mitchell
Licensed Professional Counselor, MS, LPC, CAADC, SAP
Verified Verified
2 Endorsed
Pittsburgh, PA 15217  (Online Only)
Waitlist for new clients
The Pittsburgh Center for Positive Psychology is dedicated to approaching therapy as a means to becoming an even stronger version of oneself.
Most people seek therapy when they are in a vulnerable state. In a warm and supportive atmosphere offering personal safety, I'll work with you in a highly personalized approach tailored to your specific needs. The goal is to support you in attaining personal growth that taps the best in you. I utilize both a Positive Psychology and Gestalt Therapy approach. Gestalt Therapy is an expressive, action-based approach to growth, which supports an individual's ability to notice self in the moment and understand one's meaning-making process. This is a collaborative process between therapist and client.
The Pittsburgh Center for Positive Psychology is dedicated to approaching therapy as a means to becoming an even stronger version of oneself.
Most people seek therapy when they are in a vulnerable state. In a warm and supportive atmosphere offering personal safety, I'll work with you in a highly personalized approach tailored to your specific needs. The goal is to support you in attaining personal growth that taps the best in you. I utilize both a Positive Psychology and Gestalt Therapy approach. Gestalt Therapy is an expressive, action-based approach to growth, which supports an individual's ability to notice self in the moment and understand one's meaning-making process. This is a collaborative process between therapist and client.
(412) 888-0467 View (412) 888-0467
Photo of Chelsea Lyle-Mallory, Licensed Professional Counselor in Ellwood City, PA
Chelsea Lyle-Mallory
Licensed Professional Counselor, LPC, MSCP
Verified Verified
1 Endorsed
Bridgeville, PA 15017
I like to incorporate positive psychology, strengths based psychology, and humor into sessions.
Hi there! I'm Chelsea - I'm a Licensed Professional Counselor and Certified EMDR (Eye Movement Desensitization and Reprocessing) therapist. One thing that I've learned across my practice is that sometimes life circumstances, relationships, past memories/experiences - can make us feel stuck. Stuck in our pasts, stuck in current situations, and stuck in our heads at times. My goal as your therapist is to create a collaborative effort where we work to meet your treatment goals together. You don't have to figure everything out on your own - I think it's important for us to normalize that :)
I like to incorporate positive psychology, strengths based psychology, and humor into sessions.
Hi there! I'm Chelsea - I'm a Licensed Professional Counselor and Certified EMDR (Eye Movement Desensitization and Reprocessing) therapist. One thing that I've learned across my practice is that sometimes life circumstances, relationships, past memories/experiences - can make us feel stuck. Stuck in our pasts, stuck in current situations, and stuck in our heads at times. My goal as your therapist is to create a collaborative effort where we work to meet your treatment goals together. You don't have to figure everything out on your own - I think it's important for us to normalize that :)
(724) 221-9978 View (724) 221-9978
Photo of Tara Gunther, Psychologist in Ellwood City, PA
Tara Gunther
Psychologist, MA, PsyD
Verified Verified
Pittsburgh, PA 15237  (Online Only)
I draw on cognitive behavioral techniques and positive psychology, focused on one's strengths and resilience.
I believe in treating everyone with compassion and sensitivity, never knowing what someone might have experienced during their lifespan. This means that issues are viewed through the perspective "What has happened to you" as opposed to "What's wrong with you"--a trauma informed approach. I am likewise experienced with weight loss issues, stress management skills building, anxiety disorders, insomnia, relationship issues, and chronic health conditions.
I draw on cognitive behavioral techniques and positive psychology, focused on one's strengths and resilience.
I believe in treating everyone with compassion and sensitivity, never knowing what someone might have experienced during their lifespan. This means that issues are viewed through the perspective "What has happened to you" as opposed to "What's wrong with you"--a trauma informed approach. I am likewise experienced with weight loss issues, stress management skills building, anxiety disorders, insomnia, relationship issues, and chronic health conditions.
(412) 460-4403 View (412) 460-4403
Photo of Angela K Joyce, Licensed Professional Counselor in Ellwood City, PA
Angela K Joyce
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Carnegie, PA 15106
My therapy interventions are rooted in existentialism, but also draw on cognitive behavioral, positive psychology, and solution-focused techniques.
Is anxiety keeping you awake at night? Are you feeling like you no longer enjoy the things you used to? Are you and your partner frequently arguing about the same things? If so, please know that you are not alone. Despite our best efforts, life can become overwhelming and leave us feeling stuck. With over 15 years of counseling experience, I can help you take a holistic approach to your mental health that allows you to address the problem areas of your life and become the best possible version of yourself. We'll not only build coping skills, but also cultivate self awareness, positive thought patterns, and meaning into your life.
My therapy interventions are rooted in existentialism, but also draw on cognitive behavioral, positive psychology, and solution-focused techniques.
Is anxiety keeping you awake at night? Are you feeling like you no longer enjoy the things you used to? Are you and your partner frequently arguing about the same things? If so, please know that you are not alone. Despite our best efforts, life can become overwhelming and leave us feeling stuck. With over 15 years of counseling experience, I can help you take a holistic approach to your mental health that allows you to address the problem areas of your life and become the best possible version of yourself. We'll not only build coping skills, but also cultivate self awareness, positive thought patterns, and meaning into your life.
(412) 564-3037 View (412) 564-3037
Photo of Sara Beth Feley, Marriage & Family Therapist in Ellwood City, PA
Sara Beth Feley
Marriage & Family Therapist, MA, LMFT, YTT, CT
Verified Verified
2 Endorsed
Pittsburgh, PA 15211  (Online Only)
I support people to balance their nervous system by contextualizing their experience within the Polyvagal theory. I work with attachment wounding to rewire the neural circuitry of the brain and utilize somatic experience to create an internal sense of safety. This will create a loving and kind environment to come home to when all other coping skills are not working. With commitment to the process and yourself, your life is guaranteed to change. I utilize blends of Spiritual Psych, IFS, EMDR, Gestalt, Existential, Somatic Experiencing, Solution Focused, PACT and Positive Psychology.
I support people to balance their nervous system by contextualizing their experience within the Polyvagal theory. I work with attachment wounding to rewire the neural circuitry of the brain and utilize somatic experience to create an internal sense of safety. This will create a loving and kind environment to come home to when all other coping skills are not working. With commitment to the process and yourself, your life is guaranteed to change. I utilize blends of Spiritual Psych, IFS, EMDR, Gestalt, Existential, Somatic Experiencing, Solution Focused, PACT and Positive Psychology.
(412) 534-6002 View (412) 534-6002
Photo of Mary L Griffin, Licensed Professional Counselor in Ellwood City, PA
Mary L Griffin
Licensed Professional Counselor, RN, MA, LPC
Verified Verified
Pittsburgh, PA 15237
Using Positive Psychology, I teach clients about self-talk and how to recognize and stop negative dialog.
I've helped my clients break through the obstacles that seem to be holding them back in life. You can learn and develop better ways to handle the issues that are standing in the way of your goals. Get in touch today to see how we can work together to help you find peace and contentment. As an LPC, I offer clinical experience and knowledge, providing counseling to all clients, with a special focus on treating anxiety and panic disorder.
Using Positive Psychology, I teach clients about self-talk and how to recognize and stop negative dialog.
I've helped my clients break through the obstacles that seem to be holding them back in life. You can learn and develop better ways to handle the issues that are standing in the way of your goals. Get in touch today to see how we can work together to help you find peace and contentment. As an LPC, I offer clinical experience and knowledge, providing counseling to all clients, with a special focus on treating anxiety and panic disorder.
(878) 313-6458 View (878) 313-6458
Photo of Leigh Montgomery, Licensed Professional Counselor in Ellwood City, PA
Leigh Montgomery
Licensed Professional Counselor, MS, LPC, CAADC
Verified Verified
6 Endorsed
Pittsburgh, PA 15232
My approach is tailored toward the individual, with an emphasis on Cognitive Behavioral Therapy, Positive Psychology, and Mindfulness (MBSR).
Waitlist for 2024 - I am a Licensed Professional Counselor and a Certified Advanced Alcohol and Drug Counselor. I provide a warm, non judgmental environment for you to explore your thoughts, habits and behaviors that may be holding you back from achieving authentic happiness. I specialize in working with adults and families dealing with the effects of addiction. Substance abuse impacts all areas of your life and my goal is to help you get your life back on track, restore hope and work towards inner peace. You do not need to struggle through this on your own.
My approach is tailored toward the individual, with an emphasis on Cognitive Behavioral Therapy, Positive Psychology, and Mindfulness (MBSR).
Waitlist for 2024 - I am a Licensed Professional Counselor and a Certified Advanced Alcohol and Drug Counselor. I provide a warm, non judgmental environment for you to explore your thoughts, habits and behaviors that may be holding you back from achieving authentic happiness. I specialize in working with adults and families dealing with the effects of addiction. Substance abuse impacts all areas of your life and my goal is to help you get your life back on track, restore hope and work towards inner peace. You do not need to struggle through this on your own.
(878) 206-1965 View (878) 206-1965
Photo of Chaley Regina Knight, Licensed Professional Counselor in Ellwood City, PA
Chaley Regina Knight
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Bethel Park, PA 15102
I truly believe that all humans seek to be seen, heard, and understood. Life is hard, but no one has to do that alone. As a counselor, I hope to create a safe space where anyone can begin to acknowledge and tell their story. My humanistic approach is foundational to the counseling I provide. Depending on the client and the treatment goals, I will use a variety of theories and techniques. I wholeheartedly believe in positive psychology and love to help others see and seek their fullest potential.
I truly believe that all humans seek to be seen, heard, and understood. Life is hard, but no one has to do that alone. As a counselor, I hope to create a safe space where anyone can begin to acknowledge and tell their story. My humanistic approach is foundational to the counseling I provide. Depending on the client and the treatment goals, I will use a variety of theories and techniques. I wholeheartedly believe in positive psychology and love to help others see and seek their fullest potential.
(412) 501-9706 View (412) 501-9706
Photo of Jaye Sobieski, Pre-Licensed Professional in Ellwood City, PA
Jaye Sobieski
Pre-Licensed Professional, BA
Verified Verified
1 Endorsed
Pittsburgh, PA 15206
Life can be unpredictable, difficult, and even painful at times. When you find yourself overwhelmed by not just everyday responsibilities, thoughts, and choices, but also with past traumas, finding help can feel like an impossible task. As a counselor, I am here not only to help you detangle your current thoughts and feelings, but also to help you understand your life journey and how you have grown into the person you are today. Regardless of how, when, or why you have found your way into a therapeutic space, my goal is to help you to tackle issues that are causing you to feel as though you are living inauthentically.
Life can be unpredictable, difficult, and even painful at times. When you find yourself overwhelmed by not just everyday responsibilities, thoughts, and choices, but also with past traumas, finding help can feel like an impossible task. As a counselor, I am here not only to help you detangle your current thoughts and feelings, but also to help you understand your life journey and how you have grown into the person you are today. Regardless of how, when, or why you have found your way into a therapeutic space, my goal is to help you to tackle issues that are causing you to feel as though you are living inauthentically.
(412) 900-4159 View (412) 900-4159

See more therapy options for Ellwood City

Positive Psychology Therapists

How does positive psychology therapy work?

Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.

When do I know if I need treatment using positive psychology?

If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from positive psychology therapy?

The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.

Is positive psychology effective in therapy?

Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.