Therapists in Portland, OR
Sonja Mae Choi Heifetz
Licensed Professional Counselor, MS, LPC
Verified Verified
Portland, OR 97205
Taking New Clients: Everyone has the essential ingredients for positive change. Individuals and couples who seek my support are in a difficult moment or intersection in life; seeking resolution between internal and external pressures; seeking satisfaction and harmony in relationships, identity, career, society, etc. I support clients who seek to deepen and broaden their perspective on who they are and who they want to become by examining self-limiting narratives, refining self-mastery, and cultivating self-compassion. BIPOC and multicultural clients often seek my support as well as those who want more from therapy than just insight.
Taking New Clients: Everyone has the essential ingredients for positive change. Individuals and couples who seek my support are in a difficult moment or intersection in life; seeking resolution between internal and external pressures; seeking satisfaction and harmony in relationships, identity, career, society, etc. I support clients who seek to deepen and broaden their perspective on who they are and who they want to become by examining self-limiting narratives, refining self-mastery, and cultivating self-compassion. BIPOC and multicultural clients often seek my support as well as those who want more from therapy than just insight.
Martin Ciocca Vasino
Counselor, MA, LPC, NCC
Verified Verified
Portland, OR 97205 (Online Only)
Hello and welcome, I am so glad you are here! My name is Martin and I am a Licensed Professional Counselor. My life experiences have left me with particular interest in working alongside individuals with depression, anxiety, adhd, those going through life transitions, LGBTQIA2S+ individuals, and supporting people who have experienced trauma.
Hello and welcome, I am so glad you are here! My name is Martin and I am a Licensed Professional Counselor. My life experiences have left me with particular interest in working alongside individuals with depression, anxiety, adhd, those going through life transitions, LGBTQIA2S+ individuals, and supporting people who have experienced trauma.
Megan Pow Sheldon
PCC, CPCC, MEd
Verified Verified
Portland, OR 97204 (Online Only)
I coach high-functioning college students and adults who are struggling to meet academic, professional, or emotional demands in their lives. Are you stressed by ADHD-like symptoms? Do you crave practical, strengths-based and non-pathologizing approaches to address "under-performing"? Let's talk! Together we'll de-shame executive function challenges, situate EF in larger social contexts, build on your specific strengths, and develop a holistic personal toolkit of creative, pleasure-centered productivity habits. Do what matters most - by your own definition.
I coach high-functioning college students and adults who are struggling to meet academic, professional, or emotional demands in their lives. Are you stressed by ADHD-like symptoms? Do you crave practical, strengths-based and non-pathologizing approaches to address "under-performing"? Let's talk! Together we'll de-shame executive function challenges, situate EF in larger social contexts, build on your specific strengths, and develop a holistic personal toolkit of creative, pleasure-centered productivity habits. Do what matters most - by your own definition.
Brianne Crane
Professional Counselor Associate, MA
Verified Verified
Portland, OR 97209 (Online Only)
Currently accepting NEW clients! Receiving teletherapy without leaving the comfort of your home is convenient for multiple obvious reasons; being in your own environment also offers several benefits that allow a natural process, greatly enhancing the therapeutic relationship. I enjoy working with adolescents, families, and adult individuals; ranging from a variety of metal health issues, to the daily highs and lows of life. My counseling style is to empathically meet my clients where they are throughout the therapeutic process, work alongside them while they navigate life, and offer insight for moving forward successfully.
Currently accepting NEW clients! Receiving teletherapy without leaving the comfort of your home is convenient for multiple obvious reasons; being in your own environment also offers several benefits that allow a natural process, greatly enhancing the therapeutic relationship. I enjoy working with adolescents, families, and adult individuals; ranging from a variety of metal health issues, to the daily highs and lows of life. My counseling style is to empathically meet my clients where they are throughout the therapeutic process, work alongside them while they navigate life, and offer insight for moving forward successfully.
More Therapists Nearby
Karen Patterson Wecker
Marriage & Family Therapist, MA, LMFT
Verified Verified
Beaverton, OR 97008 (Online Only)
I work towards helping individuals create the life they want through analysis and reflection of what is working for them in the present and what has or hasn’t worked for them in the past. My approach is interactive and relational. I look for ways to empower my clients and reframe their experiences in a way that encourages growth. I think that the past plays a role in our present lives and that powerful healing can be achieved through connecting with an empathetic therapist. I will provide you a friendly, nonjudgmental space to do this.
I work towards helping individuals create the life they want through analysis and reflection of what is working for them in the present and what has or hasn’t worked for them in the past. My approach is interactive and relational. I look for ways to empower my clients and reframe their experiences in a way that encourages growth. I think that the past plays a role in our present lives and that powerful healing can be achieved through connecting with an empathetic therapist. I will provide you a friendly, nonjudgmental space to do this.
See more therapy options for Portland
Nearby Positive Psychology Therapists Searches for Portland
- Aloha
- Beaverton
- Clackamas
- Fairview
- Gladstone
- Gresham
- Happy Valley
- Lake Oswego
- Milwaukie
- Tigard
- Tualatin
- West Linn
Positive Psychology Therapists
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.