Therapists in The Village, OK
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Jin Wen Ling
Licensed Professional Counselor, MA
Verified Verified
1 Endorsed
Edmond, OK 73013
“I hate feeling this way. It didn’t used to be like this. I feel stuck. Being an adult is too difficult.” Dealing with changing jobs, going to college, moving to a new place, gaining a new or losing a beloved family member, starting or ending a relationship, all of these things are difficult. Life is pain and pain is inevitable, and it's normal to feel overwhelmed, to feel worried and scared. It’s normal to be afraid to try and sort life out by yourself, trying to find the peace that all of us desperately crave. It all feels challenging and hopeless, but I can walk that path with you.
“I hate feeling this way. It didn’t used to be like this. I feel stuck. Being an adult is too difficult.” Dealing with changing jobs, going to college, moving to a new place, gaining a new or losing a beloved family member, starting or ending a relationship, all of these things are difficult. Life is pain and pain is inevitable, and it's normal to feel overwhelmed, to feel worried and scared. It’s normal to be afraid to try and sort life out by yourself, trying to find the peace that all of us desperately crave. It all feels challenging and hopeless, but I can walk that path with you.
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Positive Psychology Therapists
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.