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Online Therapists

Photo of Jasmine Hsin Hsu, Counselor in Warwick, NY
Jasmine Hsin Hsu
Counselor, LMHC
Verified Verified
New York, NY 10026
焦慮、恐慌、擔心的感覺是不是壓得你喘不過氣來了? 縱使在課業、工作、關係裡都扮演著人人稱羨的資優生、領導者,但低落和憂鬱的情緒卻好像就躲在角落,等著你落單時,拖你進入那孤單、黑暗的漩渦? 在關係裡總是感受不到安全感,頻繁的爭吵和冷暴力時時上演,讓你總不禁懷疑,是你的控制欲太強嗎? 童年創傷,不健康的依附關係,長大就會好了嗎? 留學、移民原來不只是念書和賺錢,還要有充足的適應環境和多元文化的能力? 有時和不同族裔的人群相處時,心理的不舒服、甚至憤怒,究竟是怎麼回事? 一個人面對這些情緒,不難想像那是多麼令人精疲力竭! 在諮商的安全環境中,你不需要單打獨鬥;諮詢師可以和你一起面對這些負面情緒、探究衝突的根源,家庭關係、創傷和三觀所扮演的角色,增長你對自己的理解和洞察,真誠的接納、愛護自己,並且建立更多未來可以使用的應對技巧。
焦慮、恐慌、擔心的感覺是不是壓得你喘不過氣來了? 縱使在課業、工作、關係裡都扮演著人人稱羨的資優生、領導者,但低落和憂鬱的情緒卻好像就躲在角落,等著你落單時,拖你進入那孤單、黑暗的漩渦? 在關係裡總是感受不到安全感,頻繁的爭吵和冷暴力時時上演,讓你總不禁懷疑,是你的控制欲太強嗎? 童年創傷,不健康的依附關係,長大就會好了嗎? 留學、移民原來不只是念書和賺錢,還要有充足的適應環境和多元文化的能力? 有時和不同族裔的人群相處時,心理的不舒服、甚至憤怒,究竟是怎麼回事? 一個人面對這些情緒,不難想像那是多麼令人精疲力竭! 在諮商的安全環境中,你不需要單打獨鬥;諮詢師可以和你一起面對這些負面情緒、探究衝突的根源,家庭關係、創傷和三觀所扮演的角色,增長你對自己的理解和洞察,真誠的接納、愛護自己,並且建立更多未來可以使用的應對技巧。
(844) 575-0048 View (844) 575-0048
Photo of Junhong (June) Cao, Psychologist in Warwick, NY
Junhong (June) Cao
Psychologist, PhD
Verified Verified
New York, NY 10016
曹君鸿, Junhong (June) Cao,Ph.D., 美国临床咨询心理学博士,纽约州、加利福尼亚州执照。 积十多年医院、政府、学校、和私人诊所执业经验,擅长个人、婚姻、家庭心理咨询,服务于青少年及成人,特别是为华裔和其他亚裔族群、新移民、国际学生、留学生群体等,提供网络咨询和纽约曼哈顿办公室咨询服务。
曹君鸿, Junhong (June) Cao,Ph.D., 美国临床咨询心理学博士,纽约州、加利福尼亚州执照。 积十多年医院、政府、学校、和私人诊所执业经验,擅长个人、婚姻、家庭心理咨询,服务于青少年及成人,特别是为华裔和其他亚裔族群、新移民、国际学生、留学生群体等,提供网络咨询和纽约曼哈顿办公室咨询服务。
(347) 542-8226 View (347) 542-8226
Photo of Tracy L. Liang, Counselor in Warwick, NY
Tracy L. Liang
Counselor, MS, LMHC, NCC, C-DBT, CTMH
Verified Verified
Flushing, NY 11355  (Online Only)
我是一位紐約州註冊臨床心理治療師 (LMHC),持有美國國家心理治療師 (NCC),和辯證行為治療師 (C-DBT) 。目前,我工作於紐約一間非營利的精神心理機構擔任心理治療師。我擁有多年政府及私人診所臨床經驗,擅长治療情緒障礙,壓力管理及創傷后遗症,行為障礙,人格障礙,藥物濫用,以及對同性戀,雙性戀,和跨性別人士的社區了解及合作經驗。我擅长与各種族文化背景人士交流。精通英語,粵語及國語,我曾在一家以華人為主要服務對象的精神心理診所擔任心理治療師,為華人提供心理治療,從而積累了豐富經驗。除了擁有多年臨床心理治療經驗,還擁有多年精神心理學科研經驗。
我是一位紐約州註冊臨床心理治療師 (LMHC),持有美國國家心理治療師 (NCC),和辯證行為治療師 (C-DBT) 。目前,我工作於紐約一間非營利的精神心理機構擔任心理治療師。我擁有多年政府及私人診所臨床經驗,擅长治療情緒障礙,壓力管理及創傷后遗症,行為障礙,人格障礙,藥物濫用,以及對同性戀,雙性戀,和跨性別人士的社區了解及合作經驗。我擅长与各種族文化背景人士交流。精通英語,粵語及國語,我曾在一家以華人為主要服務對象的精神心理診所擔任心理治療師,為華人提供心理治療,從而積累了豐富經驗。除了擁有多年臨床心理治療經驗,還擁有多年精神心理學科研經驗。
(646) 920-0993 View (646) 920-0993
Photo of Guan Yii Jocelyn Lee in Warwick, NY
Guan Yii Jocelyn Lee
MHC-LP, EdM, MA
Verified Verified
1 Endorsed
New York, NY 10017
Jocelyn integrates multiple evidence-based modalities, such as Person-Centered, Mindfulness, Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Psychodynamic, and Positive Psychology.
Jocelyn is a Mental Health Counselor and graduate of Columbia University. She holds double master’s degrees in Mental Health Counseling and Clinical Psychology, with a concentration in Spirituality, Mind, and Body practices. Jocelyn specializes in holistic approaches to healing.
Jocelyn integrates multiple evidence-based modalities, such as Person-Centered, Mindfulness, Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Psychodynamic, and Positive Psychology.
Jocelyn is a Mental Health Counselor and graduate of Columbia University. She holds double master’s degrees in Mental Health Counseling and Clinical Psychology, with a concentration in Spirituality, Mind, and Body practices. Jocelyn specializes in holistic approaches to healing.
(646) 845-7821 View (646) 845-7821
Photo of Hong Cui, Counselor in Warwick, NY
Hong Cui
Counselor, EdM, MA, LMHC, CRC
Verified Verified
New York, NY 10019  (Online Only)
My approach is integrative, combining traditional therapeutic techniques with new neuroplasticity and positive psychology strategies to facilitate the healing of emotional and physical pains, while maximizing personal growth.
Are you unhappy with your current situation, stuck in a career, a relationship, going through major changes in life, suffering from trauma or PTSD? I am here for you on the remarkable journey of recovery toward serenity, free from being ruled by negativity. I believe each individual is unique and has the capacity to use his/her inner resource to maximize strengths. I have worked with individuals of all ages from different backgrounds coping with depression, anxiety/phobia, identity issues, marital /relationship conflicts, addictions (including internet/video game addictions), career decisions, parenting, school or job related stress, cross-cultural and generational issues, etc.
My approach is integrative, combining traditional therapeutic techniques with new neuroplasticity and positive psychology strategies to facilitate the healing of emotional and physical pains, while maximizing personal growth.
Are you unhappy with your current situation, stuck in a career, a relationship, going through major changes in life, suffering from trauma or PTSD? I am here for you on the remarkable journey of recovery toward serenity, free from being ruled by negativity. I believe each individual is unique and has the capacity to use his/her inner resource to maximize strengths. I have worked with individuals of all ages from different backgrounds coping with depression, anxiety/phobia, identity issues, marital /relationship conflicts, addictions (including internet/video game addictions), career decisions, parenting, school or job related stress, cross-cultural and generational issues, etc.
(917) 725-3088 View (917) 725-3088
Photo of Dr. JM Licensed Psychologist, Psychologist in Warwick, NY
Dr. JM Licensed Psychologist
Psychologist, PhD, MSEd
Verified Verified
New York, NY 10002  (Online Only)
I work with unique individuals who are seemingly successful and happy but deep inside feel lost, alone, even if they are in a relationship, and often feel like they don't belong or struggle to be present in life. With expertise gathered from years of experience across borders, time zones and cultures, I dive alongside men and women into the deep ocean of darkness— including all types of diversity, in-between/intersecting identities, worldwide travelers, high-achieving/performing and creative people. I am Cognitive Behavioral Therapy (CBT) certified and was formerly a clinical supervisor and psychologist at Johns Hopkins University.
I work with unique individuals who are seemingly successful and happy but deep inside feel lost, alone, even if they are in a relationship, and often feel like they don't belong or struggle to be present in life. With expertise gathered from years of experience across borders, time zones and cultures, I dive alongside men and women into the deep ocean of darkness— including all types of diversity, in-between/intersecting identities, worldwide travelers, high-achieving/performing and creative people. I am Cognitive Behavioral Therapy (CBT) certified and was formerly a clinical supervisor and psychologist at Johns Hopkins University.
(332) 264-1868 View (332) 264-1868
Photo of Arielle Yiwen Yang in Warwick, NY
Arielle Yiwen Yang
MHC-LP, EdM, MA
Verified Verified
Brooklyn, NY 11222  (Online Only)
I am a bilingual limited permit Mental Health Counselor who strives to provide a safe and collaborative space for individuals to feel accepted, heard, and validated. Having earned my dual degree in Mental Health Counseling and Psychological Counseling at Columbia University, I am committed to helping people of marginalized communities including racial minorities, immigrants, and LGBT-identifying individuals through their personal journeys. My passion lies in helping individuals address issues of self-acceptance, interpersonal relationships, and societal pressures.
I am a bilingual limited permit Mental Health Counselor who strives to provide a safe and collaborative space for individuals to feel accepted, heard, and validated. Having earned my dual degree in Mental Health Counseling and Psychological Counseling at Columbia University, I am committed to helping people of marginalized communities including racial minorities, immigrants, and LGBT-identifying individuals through their personal journeys. My passion lies in helping individuals address issues of self-acceptance, interpersonal relationships, and societal pressures.
(347) 418-0178 View (347) 418-0178
Photo of Blossoming Cherry Mental Health Counseling, Counselor in Warwick, NY
Blossoming Cherry Mental Health Counseling
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Lynbrook, NY 11563
We are a team of licensed counselors passionate about working with clients who are seeking mental wellness. We can support you as you combat anxiety and depression, explore your identity, wade through life transitions, or learn to build healthier relationships. We can help you discover the strengths that nourish your inner resilience - because we do believe experiences of trauma, oppression, and neglect shape you, but we also believe you have an incredible ability to heal. It is for this reason we adopted the blossoming cherry tree as a symbol of our work - it reminds us of the ways that being open to change builds resilience.
We are a team of licensed counselors passionate about working with clients who are seeking mental wellness. We can support you as you combat anxiety and depression, explore your identity, wade through life transitions, or learn to build healthier relationships. We can help you discover the strengths that nourish your inner resilience - because we do believe experiences of trauma, oppression, and neglect shape you, but we also believe you have an incredible ability to heal. It is for this reason we adopted the blossoming cherry tree as a symbol of our work - it reminds us of the ways that being open to change builds resilience.
(516) 219-1096 View (516) 219-1096
Photo of Kristie Tse, Counselor in Warwick, NY
Kristie Tse
Counselor, MA, LMHC, NCC
Verified Verified
6 Endorsed
New York, NY 10017  (Online Only)
Amidst the chaos and pressure of living in the city, life can get challenging. Whether you are looking to work through existing challenges or feel compelled to move in a new direction, I’m here to tell you that you don’t have to do it alone. It might be tempting to just figure things out yourself so that you don't appear "weak" or burden other people especially if it has worked for you in the past but there’s another way! I help high achievers overcome perfectionism that have led to burnout, chronic fear, and feeling like they’ll never be or have enough.
Amidst the chaos and pressure of living in the city, life can get challenging. Whether you are looking to work through existing challenges or feel compelled to move in a new direction, I’m here to tell you that you don’t have to do it alone. It might be tempting to just figure things out yourself so that you don't appear "weak" or burden other people especially if it has worked for you in the past but there’s another way! I help high achievers overcome perfectionism that have led to burnout, chronic fear, and feeling like they’ll never be or have enough.
(646) 480-9561 View (646) 480-9561
Photo of First Step Directory, Clinical Social Work/Therapist in Warwick, NY
First Step Directory
Clinical Social Work/Therapist, MSW, LCSW-R
Verified Verified
9 Endorsed
Hicksville, NY 11801
Deirdre built First Step Therapy & Wellness Group from the ground up and has been hands on every step of the way. Her work ethic is indisputable and she is completely invested in creating a cohesive work environment adhering to values such as mutual respect and equality. She believes healthy doses of restraint combined with self discipline are key components to her success both personally and professionally. Deirdre is highly regarded by her peers and is a long-standing staple within the community where she is committed to creating a safe secure environment for her clients and colleagues. Ms. Holland currently maintains an established private practice
Deirdre built First Step Therapy & Wellness Group from the ground up and has been hands on every step of the way. Her work ethic is indisputable and she is completely invested in creating a cohesive work environment adhering to values such as mutual respect and equality. She believes healthy doses of restraint combined with self discipline are key components to her success both personally and professionally. Deirdre is highly regarded by her peers and is a long-standing staple within the community where she is committed to creating a safe secure environment for her clients and colleagues. Ms. Holland currently maintains an established private practice
(516) 324-3167 View (516) 324-3167
Photo of Naomi Schwenk, Pre-Licensed Professional in Warwick, NY
Naomi Schwenk
Pre-Licensed Professional, MSW
Verified Verified
3 Endorsed
Brooklyn, NY 11205  (Online Only)
Hi there! I'm Naomi, a mental health therapist dedicated to providing compassionate care to individuals navigating a diverse array of challenges. Imagine a safe space where you're understood and respected, where your unique experiences are honored without judgment. That's the atmosphere I co-create with my clients. Are you grappling with depression, anxiety, ADHD, ASD, or other neurodivergent experiences? Perhaps you're navigating intergenerational, cultural, multi-cultural/racial, or queer-related trauma. Whatever your journey entails, I'm here to walk alongside you with empathy and understanding.
Hi there! I'm Naomi, a mental health therapist dedicated to providing compassionate care to individuals navigating a diverse array of challenges. Imagine a safe space where you're understood and respected, where your unique experiences are honored without judgment. That's the atmosphere I co-create with my clients. Are you grappling with depression, anxiety, ADHD, ASD, or other neurodivergent experiences? Perhaps you're navigating intergenerational, cultural, multi-cultural/racial, or queer-related trauma. Whatever your journey entails, I'm here to walk alongside you with empathy and understanding.
(929) 207-8298 View (929) 207-8298
Photo of Transcendent Self Therapy, Psychologist in Warwick, NY
Transcendent Self Therapy
Psychologist, PsyD, EdM
Verified Verified
Brooklyn, NY 11249
We are a psychotherapy practice located in Williamsburg, Brooklyn, offering virtual and in-person sessions. We provide individual therapy, couples counseling, group therapy, costume therapy, and psychedelic integration. We specialize in serving the LGBTQIA+ community, and we are also an excellent match for those who subscribe to non-traditional lifestyles. However you identify, we strive to truly know you as an individual - your values, beliefs, and outlook on life - while also maintaining an appreciation for overarching human needs, such as the desire for connection with others and the longing to feel understood.
We are a psychotherapy practice located in Williamsburg, Brooklyn, offering virtual and in-person sessions. We provide individual therapy, couples counseling, group therapy, costume therapy, and psychedelic integration. We specialize in serving the LGBTQIA+ community, and we are also an excellent match for those who subscribe to non-traditional lifestyles. However you identify, we strive to truly know you as an individual - your values, beliefs, and outlook on life - while also maintaining an appreciation for overarching human needs, such as the desire for connection with others and the longing to feel understood.
(718) 487-9517 View (718) 487-9517
Photo of Audrey Lin, Pre-Licensed Professional in Warwick, NY
Audrey Lin
Pre-Licensed Professional, MHC-LP
Verified Verified
New York, NY 10012
We all sit in the driver seats of our lives, but sometimes it can be hard to juggle driving while reading the map, taking care of the passengers, and noticing the sidewalks. My role as a therapist is to sit beside you, picking up the things that you are too focused to notice and follow your lead on your exploration and healing. Reaching out for help may feel scary and require a lot of courage and vulnerability, but it feels a bit better when we don’t have to face our challenges alone. I provide a supportive safe space, by building upon trust, honesty, and genuineness.
We all sit in the driver seats of our lives, but sometimes it can be hard to juggle driving while reading the map, taking care of the passengers, and noticing the sidewalks. My role as a therapist is to sit beside you, picking up the things that you are too focused to notice and follow your lead on your exploration and healing. Reaching out for help may feel scary and require a lot of courage and vulnerability, but it feels a bit better when we don’t have to face our challenges alone. I provide a supportive safe space, by building upon trust, honesty, and genuineness.
(347) 754-3931 View (347) 754-3931
Photo of Tori Chen, Counselor in Warwick, NY
Tori Chen
Counselor, LMHC, CASAC
Verified Verified
Flushing, NY 11355  (Online Only)
I enjoy working with women from diverse backgrounds in a supportive and nonjudgmental manner. I believe that client is an expert of their own life, and of most importance to me is working with the client to achieve their goals - goals that we set together as we begin our work. I strive to meet the client "where they are" and move them forward to heal, change and grow in positive ways.
I enjoy working with women from diverse backgrounds in a supportive and nonjudgmental manner. I believe that client is an expert of their own life, and of most importance to me is working with the client to achieve their goals - goals that we set together as we begin our work. I strive to meet the client "where they are" and move them forward to heal, change and grow in positive ways.
(347) 697-4134 View (347) 697-4134
Photo of Angela Risius, Licensed Master Social Worker in Warwick, NY
Angela Risius
Licensed Master Social Worker, MSW, LMSW, BS, BA
Verified Verified
3 Endorsed
Long Island City, NY 11101  (Online Only)
Are you unconventional in ways that makes finding a therapeutic fit hard? Need tailored sessions? Hi, I'm Locke! Whether you want to use sessions as executive function coaching, silent brainspotting, or cathartic chats, I'll aim to make it possible. Rationality-valuing, polyamorous, & LGBTQ+ neurodivergents with complex trauma report the most relief working with me, but my trauma treatment through individual and couple's counseling can benefit all. Survivors, especially those who don't wish to talk about their trauma, are as accommodated as those who do. Welcome, creatives, philosophers, and insomniacs needing flexibility!
Are you unconventional in ways that makes finding a therapeutic fit hard? Need tailored sessions? Hi, I'm Locke! Whether you want to use sessions as executive function coaching, silent brainspotting, or cathartic chats, I'll aim to make it possible. Rationality-valuing, polyamorous, & LGBTQ+ neurodivergents with complex trauma report the most relief working with me, but my trauma treatment through individual and couple's counseling can benefit all. Survivors, especially those who don't wish to talk about their trauma, are as accommodated as those who do. Welcome, creatives, philosophers, and insomniacs needing flexibility!
(718) 550-3681 View (718) 550-3681
Photo of Frances Zhang, Pre-Licensed Professional in Warwick, NY
Frances Zhang
Pre-Licensed Professional, BA
Verified Verified
6 Endorsed
New York, NY 10001
I believe everyone's unique identity should be heard, seen, and celebrated. I strive to assist my clients on realizing their own potentials. I am currently a graduate student at Columbia University and practice under the license of a supervisor. I am familiar with the work on depression, anxiety, romantic relationship, career burn-out, imposter syndrome, and maternal stress. I am also comfortable providing couple therapy and family therapy.
I believe everyone's unique identity should be heard, seen, and celebrated. I strive to assist my clients on realizing their own potentials. I am currently a graduate student at Columbia University and practice under the license of a supervisor. I am familiar with the work on depression, anxiety, romantic relationship, career burn-out, imposter syndrome, and maternal stress. I am also comfortable providing couple therapy and family therapy.
(929) 412-1878 View (929) 412-1878
Photo of Rivia Mind in Warwick, NY
Rivia Mind
Verified Verified
New York, NY 10016
At Rivia Mind, we focus on both treatment and prevention. We believe in listening to each patient and creating a partnership to work on maintaining and improving lifelong health. We are a treatment center that offers up to date, evidence based treatment for a wide range of psychological struggles that get in the way of you living life to the fullest. A consultation begins with a comprehensive evaluation and a personalized treatment plan to help you reach your goals.
At Rivia Mind, we focus on both treatment and prevention. We believe in listening to each patient and creating a partnership to work on maintaining and improving lifelong health. We are a treatment center that offers up to date, evidence based treatment for a wide range of psychological struggles that get in the way of you living life to the fullest. A consultation begins with a comprehensive evaluation and a personalized treatment plan to help you reach your goals.
(646) 974-9837 View (646) 974-9837
Photo of Vivid World Psychology, Psychologist in Warwick, NY
Vivid World Psychology
Psychologist, PsyD
Verified Verified
2 Endorsed
New York, NY 10018  (Online Only)
Do you feel like you've achieved some success in your education or career yet still find yourself struggling with issues such as depression, anxiety, trauma, intimate relationships, cultural identity, substance use, or wanting to connect with your innermost desires? These things can often make people feel empty, lost, or unfulfilled. Therapists at Vivid World Psychology are dedicated to providing quality services to each individual, family, and couple that comes to our practice and helping them effectively resolve their problems, so they can build a meaningful and fulfilling life.
Do you feel like you've achieved some success in your education or career yet still find yourself struggling with issues such as depression, anxiety, trauma, intimate relationships, cultural identity, substance use, or wanting to connect with your innermost desires? These things can often make people feel empty, lost, or unfulfilled. Therapists at Vivid World Psychology are dedicated to providing quality services to each individual, family, and couple that comes to our practice and helping them effectively resolve their problems, so they can build a meaningful and fulfilling life.
(347) 308-6340 View (347) 308-6340
Photo of Yi Zhou, Clinical Social Work/Therapist in Warwick, NY
Yi Zhou
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10022  (Online Only)
In my practice, I play a crucial role in helping clients navigate the complexities of mental health challenges and various life transitions. Specializing in gender dysphoria and the intricate processes of transition, I provide dedicated support to individuals navigating these unique journeys. In recognizing the diversity of human relationships, I work with clients across various relationship forms, including those engaged in non-monogamous dynamics. My goal is to assist individuals, couples and families in achieving a greater sense of unity and satisfaction in their lives.
In my practice, I play a crucial role in helping clients navigate the complexities of mental health challenges and various life transitions. Specializing in gender dysphoria and the intricate processes of transition, I provide dedicated support to individuals navigating these unique journeys. In recognizing the diversity of human relationships, I work with clients across various relationship forms, including those engaged in non-monogamous dynamics. My goal is to assist individuals, couples and families in achieving a greater sense of unity and satisfaction in their lives.
(646) 751-0647 View (646) 751-0647
Photo of Minds Together, LCSW PC, Clinical Social Work/Therapist in Warwick, NY
Minds Together, LCSW PC
Clinical Social Work/Therapist, LCSW-R, CDBT, SIFI
Verified Verified
Jackson Heights, NY 11372
Minds Together, LCSW.PC. is a private group practice. Our mission is to improve our community one individual at a time through our culturally diverse and motivated clinicians with the hope that every person seeking treatment with us feels safe, empowered and most important treated as an individual and not as a patient. Minds Together, LCSW. P.C. offers a range of unique services in a safe and nonjudgmental setting for any one seeking therapy where their privacy and comfort is our number one priority. Locations: Astoria, Jackson Heights, and Forest Hills.
Minds Together, LCSW.PC. is a private group practice. Our mission is to improve our community one individual at a time through our culturally diverse and motivated clinicians with the hope that every person seeking treatment with us feels safe, empowered and most important treated as an individual and not as a patient. Minds Together, LCSW. P.C. offers a range of unique services in a safe and nonjudgmental setting for any one seeking therapy where their privacy and comfort is our number one priority. Locations: Astoria, Jackson Heights, and Forest Hills.
(929) 205-5342 View (929) 205-5342
Positive Psychology Therapists

How does positive psychology therapy work?

Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.

When do I know if I need treatment using positive psychology?

If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from positive psychology therapy?

The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.

Is positive psychology effective in therapy?

Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.