Positive Psychology Therapists in Pound Ridge, NY

Together we can work to help equip you with the necessary tools to help you face and overcome your challenges. Whether you're struggling with anxiety, depression, or PTSD, it is important that you know you don't have to be alone in this journey. I have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life. I tailor our sessions together to address challenges unique to you. We will work together to understand the root cause of your struggles and address them with long-lasting strategies, helping you get closer to the life you've always wanted.

By coming to Psychology Today you have taken the next step in resolving what is bothering you. As a psychologist with over 25 years of experience, I know that it can be overwhelming, frightening, and confusing when you find that you have challenges that you cannot handle on your own. But the good news is that seeking therapy is the right decision! We will collaboratively explore your thoughts and emotions, change unhealthy patterns, and help you find answers that will not only help you now but in the future as well.

I am a developmental psychologist and licensed clinical social worker with extensive experience working with young children, teens, adults, and families with a variety of mental health needs including emotional regulation, anxiety, life stressors, relationship challenges, and developmental disorders. I currently work in private practice in Westchester, NY, specializing in psychotherapy, child-centered play therapy, parent-child relationships, and learning differences. I embrace a reflective and strengths-focused model and I am known to be creative, compassionate, and open-minded.

"Alone we can do so little; together we can do so much." -Helen Keller---- Working together to find solutions that best work for you is one of the most important parts of the way I practice. You are the expert of your life, your wants, and your needs. I am here to collaborate and work with you in figuring out how to achieve what you want out of life, and understand how to navigate around whatever may be standing in the way of getting there. I take pride in being genuine in my practice & offering my empathy & eagerness to support you in achieving your personal goals.

Life can be overwhelming. If you’re here, I’m guessing something brought you to this point that made you think therapy may be beneficial. Is your child more worried than usual? Maybe you or someone you love is struggling with their emotions? Perhaps, you or someone you love is having a hard time navigating one of life’s many transitions? As your therapist, my goal is to create a welcoming, safe, supportive environment to explore your current stressors, and create a path to improving your wellbeing. Whether I am working with a child, teen, or young adult, I tailor sessions to each individual. For parents, I offer support & resources.

I will welcome you into a safe and non-judgmental place where you can explore what it could be like to find the freedom to live your life with self-compassion while taking full responsibility. I believe therapy can help you find a sense of peace in your life because you are able to identify your own power, your own wisdom and really focus on what brings your life joy. If your family is experiencing difficulties then family therapy is a necessary first step toward finding a more harmonious family life. For further information please visit my website: GisselleAcevedoTherapy.com.

Have you wondered whether you would benefit from in-person therapy? I offer a phone consultation to answer any questions you may have. I can assist you in resolving challenges and becoming your own therapist by teaching you how to overcome obstacles to succeed. I am skilled at helping high-functioning adults who struggle with anxiety, depression, relationship issues, career issues, addiction issues, academic issues, and goal attainment. My approach is solution-focused. Sessions are tailored to your specific needs. I am approachable and genuine. My clients usually see reduced symptoms and improved well-being early on in treatment.

Obstacles to having a successful and fulfilling life can take many forms and arise from a variety of circumstances. These obstacles may include anxiety, depression, lack of coping resources, and difficulty with relationships. Your willingness to identify and address the issues holding you back will be key to you overcoming them and having the life that you deserve. Once we have a deeper understanding of the dynamics underlying your individual challenges, we can work together to begin to change them and put you on a new path. While starting therapy and confronting your own personal challenges may feel overwhelming, I am here to help.

Are you feeling bored, stuck, in a rut? Are you angry, depressed, stressed? Are you in transition from personal crisis, health, relationships, divorce, career? Are you going through mid-life crisis? Are you exhibiting success sabotaging behaviors and/or stopped by upper-limit setpoints? If so, there's a good chance you're searching to find out who you are, why you're here, what your purpose is and how to fulfill it. Working collaboratively I help you get unstuck and receive answers to these questions. You'll also end up with a SELF help protocol to constantly overcome obstacles to love, success and fulfillment.